Look at us being consistent with our calls! 😆 Today we're all over the place with topics and I kind of love that for us. If you want to check out the cookbook I remembered to add it here. 

You know what that is?

Healthy Meal Prep Cookbook

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Chile

If you haven't seen The Reckoning I end this call with a summary of the whole things. That thing was like a True Hollywood Story in the best of ways. 

We also continue our conversation on hobbies. I share which hobbies will be moving into 2026 for me. There are a couple surprises that I'd love for you to hear about.

Want to join book club? Go to any one of these links. Let's read together next year!

Pouring Over Books Instagram

Pouring Over Books Website

Lashawn Wiltz Instagram

Pouring Over Books 2026 Book List

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If you didn't know Costco has an Egg Nog Wine Cocktail that will make you all warm and fuzzy inside. I bought it and tried it and I'm telling you all about it. There's also a medical update, TV update and fun chatter about where I was last week.

My TV has still been in the blessing business and there's a recap on everything that I've seen worth mentioning. Enjoy!

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This might be a slight crash out call but stay with me for some of my recent colostomy confessions. I hope you've seen the finale of Reasonable Doubt. If not, get caught up. What are we watching next? 

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I had no idea that people didn't switch up how they dress based on their mood. Can we talk about how it's okay to express all the different versions of you with your style? Or am I the only dressing up as a character of myself? LOL - Trust me, it makes sense in my mind.

Let's revisit Finding Joy. I have heard from y'all and points have been made. 

Here are some helpful links from this episode. One is for book club and the other is for the cookbook (affiliate link)...

https://pouringoverbooks.com - Book Club

Half Baked Harvest Quick & Cozy - Cookbook

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Less is more this holiday season. Can we all agree to only make our must-haves? Or do pot lucks so we can help each other out and get some rest? Are you on Beyoncé's text list? No? No worries. I know all about that holiday collection and I'm breaking it down for you. 

A recap on Tyler Perry's Finding Joy, Selling Sunset and an intro to a new show we have to see together!

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I think I have finally found hobbies that are perfect for me. Sharing what I'm doing and how it's helping me on this call. Are you an elder millennial? If so, they're killing you in the comments. Let's talk about it. 

There's a Halloween and Reasonable Doubt recap at the end with a special focus on Ms. Kayla Nicole. 

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New music and visuals from Megan Thee Stallion has the girls in a tizzy. Why though? Did you watch the No Limit & Cash Money Verzuz? Let's break down who really won that battle. Spoiler alert: I think all the Hot Girls won.

A tv run down with a special focus on Reasonable Doubt.

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Hang in there as I go from topic to topic. From the furlough to what's annoying me right now, let's talk.

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Why are we rushing ourselves through big stages of life? Is it the discomfort of uncertainty? Outside pressure to get to the finish line? Let's talk about it. We also chat about The Boy Is Mine Tour, Tik Tok's recent saga and JLo's interview with Howard Stern.

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Hey, girl! On this call I am sharing a meal that is so yummy and easy to make because you'll just order it. There's an update on my health before we get into a recent article that I read about micro dosing joy. I think the strategies shared in that article will make it easier for us all to feel the dopamine hits we need. 

Before we hang up I'm telling you about a new skincare item that has me impressed and glowy. There's also a BIG tv show roundup that you'll need a pen and paper for lol.

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Hey, Girl! Hey! This episode is a quick life update. I've been on quite the journey and I want to tell you all about it before we resume our regular calls.

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Let's talk about The Biggest Loser (Fit for TV) documentary on Netflix. Bob Harper, Jillian Micheals and all the producers should be ashamed of themselves. I'm dragging them for filth and you should too.

We also discuss carb cycling and how it can be married with HIIT workouts to impact your goals. What do we think about this recent trend of adding a little oomph to your workout routine? Would you ever consider giving up walking for HIIT? There's an invitation to learn more about this during our call.

There's a pilates update and what I'm expecting post-op.

This call ends with me sharing a status update on how I plan to use social media in the future. Can you run a successful business without an online presence? Doesn't seem like it, lol. Find out what I'm doing and where you can follow along during this episode of Tia's Table.

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On today's episode of Tia's Table we are chatting about reclaiming what was always meant for us. Is it too late to create the memories we rightfully deserve? Can we still do the things that we want after 40? We all know the answer but let's discuss why this is so important.

There's a workout report update and we chat about all the hot mess (but good stuff!) I've seen on TV that is worth the hours on the couch.

Oh. And there's a back to school rant at the beginning. If it doesn't apply let it fly.

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On this episode of Tia's Table I talk about appreciating the in-between stage of a fitness journey. I also share some things to be on the lookout for. What can you avoid? What's a waste of your time and money? This call is the pep talk you might need to stay with your routine.

We also dish on some of the new couples gracing our timelines. Meg and Klay. Tunde and Rad. Did I say that second one out loud? 

Join the call for a good time and find out what I made recently that you should make too! This meal idea will surprise you!

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Let's catch up and dish on everything that's been on our timelines. We start with all the chatter around new pics of tennis legend Serena Williams. Why are people so pressed? 

A NYT article slams the body positivity movement and says SkinnyTok is influencing the return of the 90s skinny aesthetic. Is that true?

I catch you up on what's happening at the pilates studio. Will I finally be making my return to the gym?

Oh. And of course we talk about Beyoncé! I attended nights 1 and 4 and I have so much to say. You're either ATL Hive or you're crying tears of honey right about now, lol.

Links To Things I Mention:

Tia's Table Segment Recipe

Boots Actually Made For Walking & Concerts

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With all the fitness trends taking over our timelines it's hard to know which one is right for you. Let's break down what's trending right now. Is it right for us? How do we feel about creatine? Weighted walking vests? 

Do these trends really impact our fitness journey? Let's talk about it.

A highly reviewed walking vest. (Amazon Best-Seller)

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Let's cook together. Today we're making stewed okra and tomatoes. This is a dish that I initially started making as meal prep for myself. Once my family tasted this stew it became a family favorite. 

Isn't it funny how that works? LOL. Anyway, let's make it and we'll keep our fingers crossed for some leftovers.

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A review of the MET Gala. (See: The name of this episode.)

The day after the MET Gala I rewatched Andre Leon Talley's documentary. I took a look at his life and how his impact on the fashion industry resulted in this year's theme. 

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Hi there!

She's BAAACCKKKK!

Let's get right into how JLo's AMA opening performance is about way more than we might think. Are women of a particular age or past not allowed to live their dreams? Do people really dislike her that much?

Heavy lifting for perimenopausal women is highly recommended by experts and those who claim to be but is it really right for everyone?

A Summer spent focusing on raising my self-care game sounds like a Summer well spent. I'm sharing my idea for a Summer Self-Care challenge that is focused on fun, joy and rest. I hope you join me for the best Summer ever!

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We 're continuing (and somewhat wrapping up) our conversation on menopause. We get a little deeper into the stages of menopause and some of the other side effects of the transition. 

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Mimi Scarlett joins me for tea to discuss her 100 days of workouts. She also gives us some style tips and advice for living the life you want. I had so much fun talking to her. 

There is a brief moment where I drop my phone and the doorbell rings, lol. Let's give me a little grace for the unforeseen life moments.

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All I need in this life of sin, is me and my estrogen...

We start the conversation on menopause. Today's call focuses on why no one talks about it, what doctors think about our symptoms and so much more.

On the next call we'll cover hormone replacement therapy and what doctors don't want us to know about menopause. 

I apologize for anything that sounds misread. I wasn't wearing my glasses and once I sit down on my closet floor there's no getting back up until I'm done recording. 😆

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If we don't do anything else this year we should make celebrating who we are a part of our wellness journey. Despite what others may think we are a community full of women ready to let the world know that we too are deserving of a life of ease. It is critical to our well-being. Let's talk about how my recent vacation and With Love, Meghan reminded me (and confirmed) that it is quite alright to love this little life.

Someone pass me the flower sprinkles...

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Let's get back to the basics. If you've fallen off the wagon already don't worry. There's plenty of time left in the year to find the consistency you crave. My advice in this episode may be just what you need if you're feeling burnt out or overwhelmed. 

We also chat about those Beyoncé ticket sales, books I'm reading, shows I'm watching and so much more. Thanks for hanging in there with me as I make my way back to the podcast.

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