Get ready with me to go shopping for running shoes. I fill you in on my shopping experience and what shoes I selected. I also give an update on my 21 Day Fix journey. 

GRWM.

Recorded this episode in various locations. Sound may be a little different that what we're use to.

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Remember those old Beachbody programs that use to get us right? I am revisiting a popular program and conducting an experiment to see how the workouts and meal plan compare to my current routine. We 're also chatting about all things Cowboy Carter. Get into it!

You can get the portion control containers here.

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A wellness lesson after a reflection on hectic life can be. What can we do to turn things around? How can leaning into a life of ease be good for our wellness journey?

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I'm back from trip and I'm so excited to share all of the details with you! We're also going to talk about the lessons learned from JLo's most recent documentary, Tia Mowry's new outlook and there's a quick book (and I mean brief) roundup of the books I've read recently. I also share what I'm doing differently this month for my workouts and why I'm hitting the reset button.

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Let's talk about how much it cost to be a woman, all the fuss over the newest black woman owned haircare line and my very first lymphatic drainage massage.

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Welcome Amber Dorsey to today's call! Amber is a girls girl, badass creative director and writer. She joins us today in a conversation all about turning 40. Listen as she tells Tia what she can expect as she reaches this  milestone birthday.

Amber's IG: @fromcarpools2cocktails

Some language in this episode may not be suitable for children and I know y'all listen with your kids in the car, lol. Don't say I didn't tell you. 😆

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On today's call we chat about exactly what we can do in the gym or at home during our workouts to achieve maximum results.

Target Jumpsuit - 

*Affiliate link* I was accepted into the Target Creator Program after recording the episode, yay!

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What are we leaving behind and what are we taking with us in 2024? I answer this question during the episode. We also get caught up on the latest stories happening on social media and I share my latest macro-friendly food finds.

Happy New Year!

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Today we're talking about Oprah's recent weight loss and the discourse surrounding her use of a weight loss drug. 

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Taking a look back at 2023. I get personal and transparent about my own fitness journey. We also discuss the accessibility of self-care, Beyonce's film and I do a quick highlight reel of my favorite moments of the year.

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Catching up and discussing the act of practicing gratitude. How can we put action towards practicing gratitude? Is it possible to transfer gratitude from one person to another? I think so. I'ms sharing how I do it and why I think everyone should.

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Perfection is the root of all habit abandonment. Let's talk about it.

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This special episode of the podcast is all about the new TVF coaching app designed to help women develop habits that align with their health, wellness and fitness goals. Our new app features a community based setting for daily motivation, fitness inspiration and habit tracking. 

Come get the accountability and coaching you need all in one place from a coach that cares. Use the link below to get registered. Hope to see you in the app!

https://www.tiavfitness.com/you

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What does it really mean to be a soft girl? How can we become one? Do we even want to be one? Let's talk about what it means and how it can impact our wellness journey.

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A recap of my Renaissance weekend and the wellness lessons I learned going to see Beyoncé in concert.

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Our first episode of season three covers a little bit of everything. We share two yummy recipes, have a great discussion on leaving people alone and there a few things from our social media TL that needed addressing.

Buy the cookbook: Life Is What You Bake It (affiliate link)

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A Summer recap and a fun announcement. 

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A Summer Survival Guide for eating our way through the Summer season. I'm sharing all of my favorite meals to order while out about. Grab a piece of paper and jot these down for go-to meals during your road trips. They do not disappoint.

We also talk about new shows and movies to binge, Beyoncé and the tour (and hair care line?) and so much more. 

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On this episode we discuss the importance of rest, recovery and sleep and how it impacts your fitness journey. We share how to identify if your body needs more rest and how we can go about getting better sleep.

These are the melatonin supplements I mention... https://amzn.to/3n2gJay (affiliate link)

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IG: @TiaVFitness
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If you've ever thought about working with a personal trainer this episode is for you. I'll be sharing my best tips for finding the right trainer for you and some of the benefits that I have discovered since I started working with a trainer. There's also new shows and lots of random thoughts to close out the show. Thank you for listening.

Don't forget to rate, review and share the podcast with a friend!

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Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.

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IG: @TiaVFitness
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A vent session about living a healthy lifestyle that I think we can all relate to. I share the parts about working out and eating well that drive us all crazy. I also share how we can push pass those challenges. 

We also discuss must see TV and  some of the best stuff I've seen on social media.

Spring Activewear Blog Post - https://www.tiavfitness.com/blog/lululemon-haul

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IG: @TiaVFitness
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On this episode of Tia's Table we discuss the expectations on women as we age. A special guest joins me for a good conversation on men and women and how aging can impact the way we feel about ourselves and our relationships. There's a fun game at the end and I share my thoughts on Rihanna's Super Bowl performance.

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Let's chat about living your legacy now. What does this mean and how can we do it? I'm finally sharing a fun story about my trip to New Orleans, what I'm watching now and of course we talk about Beyoncé!

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IG: @TiaVFitness
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On this episode of Tia'sTable lessons learned from Tia's personal training sessions are shared along with a discussion on having a health & wellness "year of yes". A versatile to-go meal idea is shared during the food segment with a grocery store find that'll cure your sweet tooth.

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IG: @TiaVFitness
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On this episode of Tia's Table we get back to the basics by revisiting the essential habits that create a strong foundation for any fitness journey. We also talk about how showing up as your authentic self can reduce stress and the impact that has on your fitness journey. 

There's a review of The Best Man Final Chapters, Netflix shows I'm watching and we chat about some of the books I'm reading now.

Stay tuned for a bonus episode all about my trip to New Orleans!

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IG: @TiaVFitness
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Salad Fund - $TiaVFitness