We 're continuing (and somewhat wrapping up) our conversation on menopause. We get a little deeper into the stages of menopause and some of the other side effects of the transition. 

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Mimi Scarlett joins me for tea to discuss her 100 days of workouts. She also gives us some style tips and advice for living the life you want. I had so much fun talking to her. 

There is a brief moment where I drop my phone and the doorbell rings, lol. Let's give me a little grace for the unforeseen life moments.

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All I need in this life of sin, is me and my estrogen...

We start the conversation on menopause. Today's call focuses on why no one talks about it, what doctors think about our symptoms and so much more.

On the next call we'll cover hormone replacement therapy and what doctors don't want us to know about menopause. 

I apologize for anything that sounds misread. I wasn't wearing my glasses and once I sit down on my closet floor there's no getting back up until I'm done recording. 😆

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A recap of my trip to Saint Lucia and a bit more of my feelings about With Love, Meghan. 

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If we don't do anything else this year we should make celebrating who we are a part of our wellness journey. Despite what others may think we are a community full of women ready to let the world know that we too are deserving of a life of ease. It is critical to our well-being. Let's talk about how my recent vacation and With Love, Meghan reminded me (and confirmed) that it is quite alright to love this little life.

Someone pass me the flower sprinkles...

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I am chipping away at my to-do list. Here's an update about where I am in the process. The clothes try-on ended exactly how I thought it would, lol. Can I be packed and "ready" by Friday night? 

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Help me figure out what I'm packing for my upcoming trip. I'm honestly at a lost kind of. By the end of the call I think I'm headed in the right direction. As it turns out it's hard to have a closet that evolves with you without shopping. How do people do this? Are you constantly shopping? Teach me your ways because shopping under pressure isn't it for me.

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Let's get back to the basics. If you've fallen off the wagon already don't worry. There's plenty of time left in the year to find the consistency you crave. My advice in this episode may be just what you need if you're feeling burnt out or overwhelmed. 

We also chat about those Beyoncé ticket sales, books I'm reading, shows I'm watching and so much more. Thanks for hanging in there with me as I make my way back to the podcast.

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Welcome to our Walking Series! Today I am teaching you how to find the BPM (beats per minute). We'll go through how you find it and how you use it to increase your walking speed. Get ready to speed things up through the use of music! Feel free to use the playlist below for a (ratchet and explicit) a few practice rounds. These songs have a similar BPM give or take a few beats.

Outdoor Run Playlist

Gospel Playlist

R&B Mix Playlist (SHUFFLE IT)

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Random chat/vent sesh with an intro to the walking series.

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We're finally reviewing and chatting about the Perricone Promise. A "revolutionary" diet made popular by dermatologist, Dr. Perricone. It promises a more radiant youthful looking you after 28 days of following his recommended meal plan, taking supplements and using certain topical creams.

Ayesha Curry's Full Plate Cookbook ($10 as of 1/17/25)

Join My Other Number for our walking series and audio blog content.

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HAPPY NEW YEAR!!

How are we feeling? How are things going? It's our first call of the year so let's have a pep talk to make sure we're all on the same page. Success is the mission for 2025. Whatever that means to you. Master the art of being you and everything else will fall into place.

We also chat about the Duchess, Beyoncé and 2025 hobbies.

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Join the Pouring Over Books book club!

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This conversation was recorded out in the wild. There is background noise but hopefully it adds to the feel of the episode. Please enjoy meeting Cat Branch. She's a woman on a journey that we can all relate to.

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Taking a look back at what we learned on the podcast this year. Recapping some of the standout episodes and things that made this year great.

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A recap on alll the things. I've been to my Dad's retirement party, holiday concerts for kids and I finally experienced a male Instacart shopper. Literally counting down the days until Christmas.

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When they ask me what I do all day I'm gonna start saying, "Living as full as I possibly can."

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I'm having a latté sharing an update on my pilates journey and what my new official workout routine will be. We also have some girl talk about what I'm watching and what I've seen across my TLs. 

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GRWM for a fight-night party! I'm also sharing something that had me hot as fish grease the next day, lol! We also chat about Tyler Perry's Beauty in Black because whyyyyy did y'all recommend that show to me? 😂

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We're kicking off our study of The Perricone Promise. As 28-day program that claimed to reverse 10 years of aging through a simple three step program. Follow along as we breakdown what the program is and what we think will be good additions to our fitness journeys.  We also chat about the next 75 Hard challenge and Beyonce's Christmas Day performance.

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Grab a copy of The Perricone Promise

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Sharing my first impressions and a review of the pilates studio I joined. I also touch on a couple other fitness things that have been getting on my nerves, lol. I might need a vacation, LOL!

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Take 60 seconds to meditate on the week ahead.

This is what a lazy Sunday feels like to me. Windy + Rainy and soothing.

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Hi.

Listen to HELLO 92% here. 

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Today we're breaking down the difference between some of the most popular fitness modalities. You've seen these classes all over your timelines and I want to help you understand which class is right for you. I also give an update on my own pilates journey before we dish about a tv show that I feel is a must-watch.

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Hey girl! Today we're talking about the invisible labor involved with being on a wellness journey and how we can relieve ourselves of it. I also chat with you about Tyra Banks closing out the Victoria's Secret fashion show and the discourse surrounding that. We end our call with updates on my mission to revamp my wardrobe, TV show updates and my thoughts on GloRilla's new album.

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Lizzo lost weight and the girls can't take it! Let's talk about why her comments are in shambles. We also discuss my inevitable return back to the gym. Spoiler alert: I'm not looking forward to it. New TV show suggestions and more on this new episode of Tia's Table.

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