If there was one piece of advice I could offer my younger self, or anyone for that matter, it would be to mediate
The mental, physical and social benefits of meditation are far reaching and long lasting.
I can think of few things where such little investment can deliver such large rewards.
That’s why I was so interested to speak with someone that has a passion for meditation.
And who better than Asher Packman, a meditation teacher the President of the Meditation Australia.
I hope you enjoy this conversation and maybe even take a few minutes afterwards to meditate.
You can find out more about Meditation Australia here: https://meditationaustralia.org.au/