In today`s episode I am speaking with the wonderful Dawn Cuckow. Dawn is a qualified nutritional therapist and author of the book “The Body Effect”. Dawn is on a mission to help you to stop dieting & instead empower you to rebalance your body with love. In this interview, Dawn tells us why it is so important to get to the root cause of what is blocking your weight loss. Among other things, we are chatting about cravings and the influence of stress, hormones and your gut health on your weight & best weight loss efforts. If you would like to kiss your cravings good-bye and are ready to enter a long-lasting relationship with your body that focuses on nourishment instead of deprivation, then this episode is a must-listen for you.
LINKS + MENTIONS
Website: www.dawncuckow.com
Instagram: @cuckowdawn
Book : https://www.amazon.co.uk/dp/B09Q25ZQ78
For more individualised support and guidance, you can book your 30-minutes free discovery session with me here:
https://www.ithriveforhealth.com/podcastfreebies/