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If your body resists rest, healing, slowing down, or even receiving support — this episode will help you understand why.

In this episode of Up Your Total Glow, we explore the deeper reason the nervous system says “no” — not because you’re broken or sabotaging yourself, but because your body learned that staying guarded felt safer than softening.

We talk about:

·       Why healing can feel uncomfortable

·       Nervous system protection patterns

·       Burnout, overgiving, and emotional shutdown

·       How the body learns safety

·       Gentle ways to begin shifting resistance

Plus, a calming body connection practice, reflective coaching questions, and a powerful affirmation to help you reconnect with your body with compassion instead of force.

✨ Take the free Vitality Imbalance Quiz: https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/ 
✨ Learn more about Vitality Reconnection Sessions:  https://tidycal.com/ithrive/vitality-reconnection-session