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If you’re exhausted by conflicting wellness advice and constantly wondering what’s actually “healthy” anymore — this episode is your permission to come back to your own body.

In this episode of Up Your Total Glow, we explore why true wellness is not about blindly following trends, protocols, or expert opinions — it’s about learning to trust your body’s own signals again.

Through personal stories, Ayurvedic wisdom, and nervous system insight, we talk about:

·       Why something healthy for one person can dysregulate another

·       The hidden cost of overriding your body’s signals

·       Coffee, cold plunges, supplements, and wellness trends through an Ayurvedic lens

·       The difference between fear-based wellness and genuine nourishment

·       How to reconnect with your body’s natural wisdom and self-trust

Plus, reflective coaching questions, a grounding body connection practice, and a powerful affirmation to help you tune back into yourself.

✨ Vitality Imbalance Quiz:
 https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/

✨ Vitality Reconnection Session:
 https://tidycal.com/ithrive/vitality-reconnection-session