Episode Player
Identity & Transformation: Becoming Who You’re Meant to Be | Katrina Gall
Up Your Total Glow
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
More Info Close More Info
What happens when you spend so much time holding everything together that you lose connection with yourself?
In this episode of Up Your Total Glow, I am joined by Katrina “Trine” Gall — an Identity and Transformation Coach, nutritionist, and habit strategist who helps women rebuild their energy, identity, and soul after burnout and self-abandonment.
After overcoming her own health challenges and rebuilding her life from the ground up, Trine now supports women through her unique Body, Mind & Soul approach.
Together, we explore:
✨ Why burnout can become an invitation for transformation
✨ How we lose ourselves while caring for everyone else
✨ The connection between identity, habits, and lasting change
✨ Why true transformation is not about becoming someone new — but reconnecting with who you truly are
This episode is for anyone who feels exhausted, disconnected, or ready to create a deeper relationship with themselves.
Connect with Katrina “Trine” Gall:
🌿 Website: https://katrinagcoaching.com/
Discover your own unique wellbeing patterns:
✨ Take my free Vitality Imbalance Quiz:
https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/
Remember, always remember:
You are love.
You are light.
And you are already whole.
Much love, and keep glowing.
