What happens when you spend so much time holding everything together that you lose connection with yourself?

In this episode of Up Your Total Glow, I am joined by Katrina “Trine” Gall — an Identity and Transformation Coach, nutritionist, and habit strategist who helps women rebuild their energy, identity, and soul after burnout and self-abandonment.

After overcoming her own health challenges and rebuilding her life from the ground up, Trine now supports women through her unique Body, Mind & Soul approach.

Together, we explore:

✨ Why burnout can become an invitation for transformation
 ✨ How we lose ourselves while caring for everyone else
 ✨ The connection between identity, habits, and lasting change
 ✨ Why true transformation is not about becoming someone new — but reconnecting with who you truly are

This episode is for anyone who feels exhausted, disconnected, or ready to create a deeper relationship with themselves.

Connect with Katrina “Trine” Gall:

🌿 Website: https://katrinagcoaching.com/

Discover your own unique wellbeing patterns:

✨ Take my free Vitality Imbalance Quiz:
 https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/

Remember, always remember:

You are love.

You are light.

And you are already whole.

Much love, and keep glowing.