In this episode of Up Your Total Glow, I am joined by Natasha Ramlall, an Embodied Integration Coach who supports high-achieving women through what she calls “Identity Rupture” moments — those times in life when something shifts so profoundly that we no longer recognise ourselves in the mirror of our own lives.

These moments can happen through divorce, illness, burnout, loss, major life transitions, or even a quieter realisation that the life we created no longer reflects who we truly are.

But what if these moments are not a sign that something has gone wrong?

What if they are invitations?

Invitations to reconnect with ourselves beyond the roles we play, the expectations we carry, and the identities we have built along the way.

In this conversation, Natasha and I explore:

✨ What identity rupture really means and why it can feel so disorienting
✨ Why high-achieving women often struggle when their old identity no longer fits
✨ The difference between intellectually understanding change and truly embodying it
✨ How the body and nervous system hold wisdom during times of transformation
✨ Rebuilding self-trust when life feels uncertain
✨ What it means to move from who we think we should be towards who we truly are

One of the things I love about Natasha’s work is that she does not simply help people analyse their struggles. She guides them back into a deeper relationship with themselves — helping them reconnect with their body, their intuition, and their own inner knowing.

Because sometimes we are not lost.

Sometimes we are simply being invited to release the version of ourselves that we have outgrown.

If you are navigating a transition, questioning your direction, or feeling like the old version of yourself no longer fits, this conversation is for you.

You can connect with Natasha and explore her resources here:

Free Audio: https://humanistcoaching.eo.page/safety-pulse

Website: https://www.humanistcoaching.ca/

If you would like to explore your own unique health and wellbeing patterns, you can also take my free Vitality Imbalance Quiz here:

https://www.ithriveforhealth.com/ayurvedic-dosha-quiz/

And remember:

You are love.
You are light.
And you are already whole.

Much love, and keep glowing.