Episode 1 – Coming Home to My Natural Rhythms (Welcome Back Episode)

After a little pause, Up Your Total Glow is back — and more aligned than ever. In this episode, I’m sharing what led me to slow down, refocus, and realign my work and life with the beautiful wisdom of Ayurveda.

I open up about my own Vata–Pitta tendencies (yes, the part of me that wants to do all the things at once!) and how honoring my natural rhythms became an act of deep self-care and integrity. I also gently introduce the Ayurvedic doshas — Vata, Pitta, and Kapha — and how understanding these energies can help us feel more grounded, radiant, and at ease in our bodies and minds.

✨ This episode is a heartfelt welcome back, filled with honesty, warmth, and a reminder that slowing down is not failure — it’s medicine.

In this interview, I am speaking with the wonderful Sarah Wilson. Sarah is a Podcaster and Wellness Coach and, on a mission, to empower other mums to prioritize their own self-care. Sarah shares with us how she suffered a heart attach at age 42 and had to learn the hard way why we must make self-care a priority if we are serious about our own health and vitality. Sarah’s story is raw, unfiltered and reflective of life’s inherent messiness. If you are ready to embrace life’s chaos and find beauty in self-discovery, then this episode is a must-listen for you.

Links:
YouTube: https://www.youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc
Facebook: https://www.facebook.com/people/Sarah-Wilson/pfbid02eXSJhoAnqGMhGvtUPtUKE9aJGgNEoFskPdSHpnxVUB17tjNZ4aqMk597vYNzrpvql/
Instagram: https://www.instagram.com/everythingsmessywellness/
Website: https://www.everythingsmessywellness.com/
X: https://x.com/everythingsmes/status/1767942253899817017?s=46

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://calendly.com/ithriveforhealth_success/45min 

I am looking forward to empowering YOU!

In this episode, I am speaking with the amazing Lea Dombrowski. Lea is a Holistic Health Coach and Nutritionist who specializes in gut health, hormone balance, fitness and functional medicine. Lea is on a mission to help women heal from things like bloating and acne naturally so they can finally find strength and confidence in their bodies. She uses nutrition, fitness, lifestyle changes and functional medicine for a holistic approach that addresses the person a whole. This interview is a must-listen for you, if you are looking to feel seen, heard and supported on your health journey to uncover a more confident and healthier version of YOU.

Links:
YouTube: https://www.youtube.com/channel/UCoWfx_ouLVKVkoJS8rQ4w_Q
Facebook: https://www.facebook.com/lea.dombrowski.334
Instagram: https://www.instagram.com/lea_dombrowski/?hl=de
LinkedIn: https://www.linkedin.com/in/leadombrowski
TikTok: https://www.tiktok.com/@lea.dombrowski

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://calendly.com/ithriveforhealth_success/45min 

I am looking forward to empowering YOU!

In this episode, I am speaking with the brilliant Duncan Bhaskaran Brown. Duncan is a Speaker, Author, and Morris Dancer and is obsessed with spreading awareness around alcohol abuse and addiction. Duncan is on a mission to empower you and anyone around you to break free from the bondages of alcohol and live an empowered, healthy, happy, fulfilled and joyful life. 

In this very beautiful interview, among many other things Duncan shares with us his own journey and how he went from drinking, smoking and eating junk food to feeling energized, having focus, feeling inner peace and experiencing deep happiness. If you are looking to live your best life and tapping into your true potential & break free from alcohol, then this episode is a must-listen for you. 

Please enjoy!

Links:
Website: https://www.bhaskaranbrown.com/
Facebook: https://www.facebook.com/duncan.brown.5648/
Instagram: https://www.instagram.com/soberwarriorcoach/
LinkedIn: https://www.linkedin.com/in/duncanbhaskaranbrown/

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://calendly.com/ithriveforhealth_success/45min 

I am looking forward to empowering YOU!

In this beautiful interview, I am speaking with the wonderful Gao Motsemme. Gao is a Freedom Illuminator and Embodiment Queen who has helped many women and men who felt lost, exhausted and did not know what to do, who they are or where to start to break free from generational toxic relationships and rapidly rebuild and awaken confidence and pleasure. 

Gao has the unique ability to tune into your energetic fields, scan and work on the patterns that interfere with your freedom and success. 

Gao speaks about her personal journey of freeing herself from the chains that kept her imprisoned and how this gave her the base to harness harmony and pleasure. Gao is now helping others to liberate themselves too, align their lives and create their individual magic from within. This interview is for you if you are ready to live a life that is free and full of success.

Links:
Website: https://www.gaomotsemme.com/
Facebook: https://www.facebook.com/gmotsemme?_rdr
YouTube: https://www.youtube.com/channel/UC_EXmnsV1cCbK9KYR-TF7MQ
Instagram: https://www.instagram.com/gaomotsemme.magneticconfidence/?igsh=MXdtbXRwOXppZncwYw%3D%3D&utm_source=qr
TikToc: https://www.tiktok.com/@gaoconfidence.motsemme?_t=8lwX88ispBQ&_r=1
LinkedIn: https://www.linkedin.com/in/gaomotsemme

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://calendly.com/ithriveforhealth_success/45min 

I am looking forward to empowering YOU!

In this week’s episode, I am speaking with the absolutely brilliant Sylvain Mancuso. Sylvain is a physiotherapist, osteopath and director of the Mancuso Clinic. Sylvain’s journey into holistic health led him to intertwine mindset, brain health, nutrition and exercise science into his practice. Realizing the integral connections between mental well-being and physical health, he began advocating for a balanced lifestyle. In this interview he shares what led him to choose a holistic path to empower his clients and himself. He speaks about success stories and how this approach has changed his clients lives from surviving to thriving. Among many other things, he makes it very clear that you can overcome chronic pain and help your body switch into healing mode, if you support it the right way. If you are after a well-rounded approach to health and wellbeing that addresses the body and the mind and promotes long term vitality and resilience, then this episode is a must-listen for you. Please enjoy!

Links:
Website: https://mancusoclinic.com/
Facebook: https://www.facebook.com/MancusoOsteopathy
YouTube: https://www.youtube.com/channel/UCfaNjCD8bmXJPctkJIB4-Bg
Instagram: https://www.instagram.com/mancuso_clinic/
TikToc: https://www.tiktok.com/@mancuso_clinic

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://calendly.com/ithriveforhealth_success/45min 

I am looking forward to empowering YOU!

In this episode, I am speaking with the absolutely awesome Logan Hufford. Logan  is a Thought Leader who walks his talk - plus he is an incredibly wonderful human being and role model to his children and others who are serious about breaking free from the chains of addiction to porn. 

In this very empowering interview, Logan shares with us his journey with porn addiction, how he actively destroyed his life and hurt the people he loves the most and how he freed himself from this destructive cycle of addiction. If you are struggling with any from of addiction or know someone who does, then this interview is a must-listen for you. 

Please enjoy!

Links:
Website: https://www.prodigalsofalaska.com/
LinkedIn: https://www.linkedin.com/in/logan-hufford-0a179a259?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Instagram: https://www.instagram.com/no.longer.in.bondage/?igsh=MWl6d3B0NzE0Y2ltdQ%3D%3D&utm_source=qr

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://tidycal.com/ithrive/45-minutes-success-session

I am looking forward to empowering YOU!

In this interview, I am speaking with the amazing Tom Paladino. Tom is a Scalar Light Researcher with over 25 years of experience developing transformative healing technologies using Scalar Light. Inspired by Nicola Tesla, Tom discovered an energy beyond the electromagnetic spectrum and harnessed it to create Scalar Light instruments. These instruments can identify and negate pathogens, balance brain waves, and harmonize chakras, offering profound benefits for mind, body and soul. This is a beautiful interview in which among many other things, Tom shares with us how Scalar Light can improve emotional and physical wellbeing; what issues scalar light addresses and how scalar light can put an end to energy crisis. If you are looking to boost your physical and emotional wellbeing in a different way, without the use of harmful chemicals, but simply with the use of a photograph, then this interview is a must-listen for you.

Please enjoy!

Links:
Website: https://scalarlight.com/
Facebook: https://www.facebook.com/experiencescalar
Instagram: https://www.instagram.com/scalarlight/
Youtube: https://www.youtube.com/user/TomPaladinoScalar
Free Trial:  https://www.scalarlight.com/free-trials

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://tidycal.com/ithrive/45-minutes-success-session

I am looking forward to empowering YOU!

In this episode, I am speaking with the incredible Matthieu Mehuys. Matthieu is an upcoming award-winning author and passionate landscape architect. In this beautiful interview, he shares his journey from a family farm in Belgium to regenerative farm practices that has led him to believe that landscape architecture can indeed change the world. Matthieu is on a mission to empower individuals to create spaces that foster biodiversity, restore ecosystems and reverse climate change. As if this wasn’t amazing enough, Matthieu will also share with us how creating the garden of your dream will boost your own health and well-being. If you are on a mission, to create a space in which YOU and our beautiful planet will thrive, then this episode is a must-listen for you. Please enjoy!

Links:
Website: https://www.paulownia-la.com/
Facebook: https://www.facebook.com/matthieu.mehuys
Instagram: https://www.instagram.com/paulownia_la/
LinkedIn: https://www.linkedin.com/in/matthieu-mehuys-64b0b5111/
TikTok: https://www.tiktok.com/@valley.of.eden3

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://tidycal.com/ithrive/45-minutes-success-session

I am looking forward to empowering YOU!

In this episode, I am speaking with the wonderful Marina Pearson. Marina is a bestselling author and speaker. Marina is very passionate about helping you to live the life you were designed for and break free from codependency and people-pleasing tendencies. This interview is a must-listen for everyone who wants to live their bestm most abundant life and experience thriving relationships with self and others. Please enjoy!

Links:
Website: https://www.marinapearson.com/
Facebook: https://www.facebook.com/marinacpearson

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://tidycal.com/ithrive/45-minutes-success-session

I am looking forward to empowering YOU!

In this week’s episode, I am speaking with the absolutely brilliant Dr. Robert Thompson. Dr. Thompson is an Integrative Medicine and Oncology Doctor and he is passionate about exposing the “lies” and misinformation that are perpetuated by healthcare professionals. 

Among many other things, Dr. Robert Thompson shares with us why potassium is the most important mineral in our physiology, why almost all vitamin C supplements are harmful, why the Ferritin level is the most important of all blood tests and why 90% of the time a low salt diet is actually harmful. 

This interview is a must-listen for you if you are ready to have your perspective on typical models and approaches to healthcare and patient wellbeing challenged.

Please enjoy!

Links:
Website: https://aurorahealthandnutrition.com/

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://tidycal.com/ithrive/45-minutes-success-session

I am looking forward to empowering YOU!

In this week’s episode, I am speaking with the absolutely beautiful Lisa Sugarman. Lisa is a renowned published author, columnist, storyteller, counselor, mental health advocate and amazing woman. She believes that there is strength and healing found within our shared experiences, which is why she is committed to sharing her story of life after loss. In this interview, Lisa shares of course her own story with us, she speaks about why it is ok to not be okay. She talks about how to help someone who is suicidal, why it is important to sit in your grief and why it is valuable and cathargic to talk about someone you have lost. This interview is a must-listen for you if you would like to make your world a healthier happier place as well as lift up our world as a community. Please enjoy! 

Links:
Website: https://lisasugarman.com/
Facebook: https://www.facebook.com/TheLisaSugarman
YouTube: https://www.youtube.com/@thelisasugarman
Instagram: https://www.instagram.com/lisa_sugarman/
LinkedIn: https://www.linkedin.com/in/lisa-sugarman-she-her-hers-16925b69/
TilkTok: https://www.tiktok.com/@thelisasugarman
Twitter: https://twitter.com/i/flow/login?redirect_after_login=%2Fthelisasugarman

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://tidycal.com/ithrive/45-minutes-success-session

I am looking forward to empowering YOU!

In this episode, I am speaking with the wonderful Shelley Loving. Shelley is a Certified Nutrition Chef who is passionate about teaching others how to cook a little healthier. In this beautiful interview, Shelley shares how after her husband’s massive heart attack, she became immediately passionate about learning to eat healthier. Shelley speaks about inflammatory and anti-inflammatory foods, about enjoying healthy eating, and making little changes with huge effects. What I love most about Shelley is that she speaks to the everyday person. If you would like to uplift your health with food without sacrificing enjoyment or over-complicating things, then this interview is a must-listen for you. 

Please enjoy!

Links:
Website: https://www.shelleycanhelp.com/
Facebook: https://www.facebook.com/ShelleyCanHelp/
YouTube: https://www.youtube.com/channel/UCjcMnhFYxjG3SNDk1fEPtDA
Instagram: https://www.instagram.com/shelleycanhelp/
LinkedIn: https://www.linkedin.com/in/shelleycanhelp
Pinterest: https://www.pinterest.com.au/shelleycanhelp/

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://calendly.com/ithriveforhealth_success/45min 

I am looking forward to empowering YOU!

In this episode, I am speaking with Kalyani Hauswirth-Jain, who is a Master Yoga Teacher Trainer. Kalyani shares with us how to practice yoga off the mat, she speaks about the importance of our body, mind, connection. We speak about self-care, our nervous system and why self-regulation when practiced with a certain mindset can change your life. This interview, is a must-listen for you if you are looking to bring your yoga training to the next level.

Links:
Website: www.arhantayoga.org
Facebook: https://www.facebook.com/arhantayogaashram/
YouTube: https://www.youtube.com/channel/UC8PF3g7-givxJa_0Ix504mQ
Instagram: https://www.instagram.com/arhanta.yoga/

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://calendly.com/ithriveforhealth_success/45min 

I am looking forward to empowering YOU!

In today’s episode I am speaking with the absolutely brilliant and totally amazing Dr Yug Varma. Dr Yug is a Skin Microbiome Expert, co-founder and CEO of Phyla, the world’s most advanced probiotic acne system. In this very empowering interview, Dr Yug shares with us what the microbiome reveals about acne; he speaks about our different skin microbiomes all over our body, and what truly causes acne. Dr Yug is full of wisdom and he has the amazing gift of unpacking science in very simple terms. He educates and mis-busts and does so from a holistic perspective with a lot of love. If you struggle with any skin problems or want to learn more about your skin and microbiome, then this episode is a must-listen for you. Please enjoy!

Links:
Website: http://phylabiotics.com/
 Facebook: https://www.facebook.com/phylabiotics/
LinkedIn: https://www.linkedin.com/company/phylabiotics
Twitter: phylabiotics
YouTube: https://www.youtube.com/channel/UC3ZzSy1ZuEzGFfsmG8fve8Q/

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:
https://calendly.com/ithriveforhealth_success/45min 

I am looking forward to empowering YOU!

In this episode I am speaking with the amazing Dr Eddie O’Connor who is the go-to expert in peak performance, professional speaker, author and sport psychologist. Eddie is on a mission to help you to break through your barriers and reach your highest potential. In this interview, Eddie speaks, among many other things, about positive thinking, perfectionism, anxiety and how sport psychology can help you to improve your performance in any area of your life. If you would like to maximize your performance and be your best self, then this episode is a must-listen for you. 

Links:
Website: https://dreddieoconnor.com/
LinkedIn: https://www.linkedin.com/in/dreddieoconnor/
YouTube: https://www.youtube.com/@SportsDrEddie

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://calendly.com/ithriveforhealth_success/45min 

I am looking forward to empowering YOU!

In this episode, I am speaking with the absolutely amazing June Edward. June is a Relationship Expert, Medium, Speaker, Teacher & Bestselling Author. 

In this interview, June shares with her journey which includes dying at the age of 27, choosing to come back into her body, which fully opened up her psychic abilities. June also speaks about going through a Karmic Relationship, divorce & why she is so passionate about empowering others to thrive in good relationships. Among many other things June tells us about her new book called ‘All’s Fair in Love & Karma’ and her amazing Relationship Mastery Program. If you would like to uplift any of your relationships including the one with yourself, then this episode is a must-listen for you. 

Please enjoy!

Links:
Instagram:  https://www.instagram.com/juneedwardmassmedium/?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
Website: https://juneedward.com/
Facebook: https://www.facebook.com/JuneEdward111/
LinkedIn: https://www.linkedin.com/in/june-edward-0a6981a?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
Twitter: https://twitter.com/junemassmedium?s=20
YouTube: https://www.youtube.com/@juneedward3760

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://calendly.com/ithriveforhealth_success/45min 

I am looking forward to empowering YOU!

In this beautiful interview I am speaking with the absolutely wonderful Lauren Leduc. Lauren is an author, yoga teacher, intuitive mentor and mama and invested in creating opportunities for others to grow and shine. Lauren is very compassionate, thoughtful and deeply passionate about creating accessible experiences. In this beautiful interview, Lauren shares her story, from being diagnosed with anorexia at age 17, a decade of anxiety, depression, purposelessness to healing first herself and now empowering others to tap into their radical wholeness & divine goddess version of self.

Among many other things, Lauren speaks about radical wholeness, your divine inner goddess, yoga, how you can access your intuition, spirituality and so much more. This is a must-listen for you if you would like to dive deeper into your inner feminine glow and radical wholeness. 

Please enjoy!

Links:
Instagram:  https://www.instagram.com/iamlaurenleduc/
Website: https://www.laurenleduc.com/
Facebook: https://www.facebook.com/lauren.kroeger

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://calendly.com/ithriveforhealth_success/45min 

I am looking forward to empowering YOU!

In today’s episode I am speaking with the absolutely wonderful Whitney Prude. Whitney is a Pharmacist and Health Coach and is on a mission to help others to deeply transform and feel amazing in your beautiful self, long-term, body and mind. 

Whitney shares her own story from burying her emotions in over-achieving and over-doing which resulted in a complete emotional and physical breakdown to taking a deep dive into mind-body connection and her own healing journey. Whitney now shares her experiences and knowledge with others and supports them on their journeys to happier, slimmer, healthier and more empowered version of themselves. This episode is a must-listen for you, if you are serious about making long lasting changes to your own health, wellbeing or weight-loss journey.

Links:
Instagram:  https://www.instagram.com/mywholeandhappylife/
Website: https://www.mywholeandhappylife.com/
Facebook: https://www.facebook.com/mywholeandhappylife/
LinkedIn: https://www.linkedin.com/in/whitneyprude/

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here:
https://www.ithriveforhealth.com/podcastfreebies/

I am looking forward to empowering YOU!

In today’s episode I am speaking with the absolutely amazing Peter Lap. Peter is a Post Natal Exercise Expert and one of the UK’s leading post-partum exercise specialists and has been so over 10 years. Peter is genuinely passionate about helping women to recover from post-partum issues and he does so without ripping women of. 

In this interview, he shares with us where his passion for post-partum health & care comes from. He speaks about what post-partum care and exercise should look like and why he is on a mission to make it available and affordable to everyone. If you want to learn more about post-partum health, then this episode is a must-listen for you. 

Peter has an abundance of knowledge and shares his brilliance on his own podcast, called “The Healthy Post Natal Body Podcast” so make sure to check this one out. If you have further questions, then please send Peter an email, he is absolutely amazing and will do everything to help and empower you.

Links:
Facebook: https://www.facebook.com/HealthyPostNatalBody/
Website:  https://www.healthypostnatalbody.com/
Instagram: https://www.instagram.com/healthy_post_natal_body/
YouTube: https://www.youtube.com/channel/UCi3jzguIPgX-mRmKIYrNP-w

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here:
https://www.ithriveforhealth.com/resources/

I am looking forward to empowering YOU!

In today’s episode, I am speaking with the awesome John Graham. John is the CEO of LumaFlex, Competitive Athlete, Certified Mater Trainer, Speaker & Fitness Professional with 15 years of experience in the fitness industry. 

John’s personal journey through training & competitions exposed him to injuries, fueling his quest for optimized injury prevention & recovery methods. During his pursuit he discovered the remarkable benefits of red-light therapy which led to the creation of LumaFlex. LumaFlex is a game-changing device that is flexible, portable, waterproof providing convenient & efficient red light therapy treatment for individuals. John shares with us his own story and why pretty much everyone should own a red-light therapy device who is serious about taking their health & well-being to the next level. 

Links:
LinkedIn: https://www.linkedin.com/in/john-graham-harper-168234163/
Website:  https://www.lumaflex.com/
Instagram: https://www.instagram.com/johngrahamfitness/

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here:
https://www.ithriveforhealth.com/resources/

I am looking forward to empowering YOU!

In this week’s episode, I am speaking with the absolutely awesome Andre Paradis. Andre is a Relationship Coach, NLP Practitioner, Educator of Effective Communication Strategies, Workshop Leader, Public Speaker & 2x Amazon Bestselling Author. 

Andre shares with us how he became a professional dancer and danced alongside legends such as Micheal Jackson, Prince, Paula Abdul and Julio Iglesias before he settled with his wife in LA. He is now on a mission to help men and women learn to build stonger long-lasting healthy relationships. If you are keen to know why so many relationships fail these days and what the secret is of a fulfilling long-term love relationship, then this interview is a must-listen for you. 

Also, Andre & I have a super special surprise for you. Andre is coming back for a special Q&A Session where he will answer all your questions. So please make sure you don’t miss out on this once in a life-time, totally free, opportunity to ask Andre anything that will help you to uplift your relationship and love life.

Links:
LinkedIn: https://www.linkedin.com/in/andre-paradis-361a7913/
Website:  https://projectequinox.net/
Facebook: https://www.facebook.com/andreparadis31
Instagram: https://www.instagram.com/projectequinox/?hl=en
Tiktok: https://www.tiktok.com/@andre_paradis
Twitter: https://twitter.com/dre91601
Youtube: https://www.youtube.com/@ProjectEquinoxwithAndreParadis

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here:
https://www.ithriveforhealth.com/resources/

I am looking forward to empowering YOU!

 In today’s episode, I am speaking with the wonderful Darlene Greene. Darlene is a Stem Cell Activation Technology Consultant who is passionate about helping you to active your stem cells, repair DNA, reverse age, improve the health of your brain & cardiovascular systems & get out of pain. 

Darlene is a retired US Navy Commander who helped establish the Returning Warrior Weekend Workshop 17 years ago and is a total power woman. In this interview, Darlene shares how 4 years ago her husband got diagnosed with Alzheimer’s and his health & wellbeing rapidly declined. Whatever they tried, nothing would help until they discovered the magic of photo biomodulation which rapidly improved not only her husband’s health but also her own. This interview is a must-listen for you if you are keen to improve your health and wellbeing without pharmaceuticals or intrusive procedures. 

Links:
LinkedIn: https://www.linkedin.com/in/darlenegreene/
Website:   https://iamreverseaging.com/
Facebook: https://www.facebook.com/darlene.bennett.greene

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here:
https://www.ithriveforhealth.com/resources/

I am looking forward to empowering YOU!

In today’s episode I am speaking with the totally brilliant Dr. Julie Pham. Julie is a Vietnamese-born, American-raised refugee, an organizational development leader, an award-winning cross-sector collaborator and community organizer and she is an expert on respect. She also developed a framework called the 7 Forms of Respect to get people to rethink how we talk about respect. This is a beautiful interview, rich in wisdom. Among many other things, Julie shares with us her own story, she has many tips on leadership development, tells us how to navigate conflict, she speaks about curiosity-based inclusion and how to deal with passive & aggressive behavior. If you are ready to up-level your total glow by diving deeper into the aspects of leadership & respect, then this interview is a must-listen for you.

Links:
Website: curiositybased.com
Book website: formsofrespect.com
Personal Linkedin: linkedin.com/in/juliepham2 
Company LinkedIn: https://www.linkedin.com/company/curiositybased/
Personal TikTok: https://www.tiktok.com/@juliephamphd
Company TikTok: www.tiktok.com/@curiositybased
Instagram: https://www.instagram.com/curiositybased/
https://www.instagram.com/juliephamphd/
Personal instagram: https://www.instagram.com/juliephamphd/
Facebook: https://www.facebook.com/curiositybased
YouTube: youtube.com/@curiositybased
Linktree: curiositybased

Free Stuff:
Free Digital course  "Your 20-Minute Guide to Asking for the Respect You Want"
Free 7 Forms of Respect quiz
Resources and leadership book lists

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here:
https://www.ithriveforhealth.com/resources/

I am looking forward to empowering YOU!

In this episode I am speaking with the wonderful Barb Hawken. Barb is a go-to menopause fitness coach and believes in making simple tweaks in the kitchen & gym. Barb works with high-achieving career-minded women helping them lose weight in menopause. In this beautiful interview, Barb shares her own struggles with hypothyroidism & gaining & losing 40 pounds. She shares with us her perspective on how to lose weight in menopause, how & what to eat & how to train. This beautiful interview is a must-listen for you if you would like to dive deeper into Barb’s perspective on how to uncover your most glowing version of you in menopause.

Links:
Instagram: https://www.instagram.com/barb.hawken/?hl=en
Website:   https://barbhawkenwellness.com/
Facebook: https://www.facebook.com/barbhawkenwellness/
YouTube: https://www.youtube.com/channel/UCMWT1EH5E4lR2OKww8ZkTVQ

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here:
https://www.ithriveforhealth.com/resources/

I am looking forward to empowering YOU!