In this gentle and empowering episode, I explore emotional balance through the lens of Ayurveda — and why feelings don’t need fixing, only understanding.

This episode is for you if:
✨ you feel overwhelmed by emotions
 ✨ you try to “fix” how you feel
 ✨ you want a compassionate approach to emotional health

You’ll learn:
 • how Ayurveda views emotions and the doshas
 • why emotional awareness is healing
 • a powerful coaching reframe
 • one simple practice to soften emotional intensity

If you feel called to support your emotional balance in a grounded, loving way, you can book a free 15-minute connection call with me here:
👉 https://tidycal.com/ithrive/connection-call