In today’s fast-paced world — with constant notifications, information overload, and global uncertainty — many of us feel mentally overstimulated and emotionally exhausted.

In this episode, we explore overwhelm through the lens of Ayurveda and the nervous system.

You’ll learn:

• Why modern life massively increases Vata energy
 • How global stress and uncertainty can affect your nervous system
 • The connection between overwhelm and weak or overloaded Agni
 • Why slowing down actually improves clarity and resilience
 • A simple daily practice to calm your nervous system

If you’ve been feeling scattered, tired but wired, or emotionally full, this episode will help you reconnect with grounding rhythms and gentle balance.

If you’d like personalised guidance on supporting your digestion, nervous system, and overall vitality, you can book a free 15-minute connection call here:
 https://tidycal.com/ithrive/connection-call