Do you ever feel slightly out of sync — low energy, foggy, or just not quite yourself — even though everything seems “fine”?

In Ayurveda, this may be linked to Ama — a build-up of undigested food, emotions, and daily experiences.

In this episode, you’ll learn:

• what Ama really is (in simple, relatable language)
 • how modern life and constant input create internal overload
 • subtle signs your body is asking for support
 • the connection between digestion, presence, and wellbeing
 • gentle, realistic ways to support your body and mind

This episode is a warm and empowering guide to reconnecting with your body — without overwhelm or extreme detoxes.

If you feel called to reset your system in a nourishing and supportive way, you can book a free 15-minute connection call here:
https://tidycal.com/ithrive/connection-call