{"version":"1.0.0","segments":[{"speaker":"Stephen Sideroff","startTime":1.59,"endTime":5.67,"body":"Hi, welcome to"},{"speaker":"Stephen Sideroff","startTime":1.59,"endTime":5.67,"body":"the path of longevity Show. I'm"},{"speaker":"Stephen Sideroff","startTime":5.67,"endTime":10.56,"body":"your host, Dr. Stephen Sideroff"},{"speaker":"Stephen Sideroff","startTime":5.67,"endTime":10.56,"body":"and I'm joined by my co host,"},{"speaker":"Stephen Sideroff","startTime":10.86,"endTime":12.03,"body":"Dr. Rob Lufkin,"},{"speaker":"Robert Lufkin","startTime":12.0,"endTime":16.02,"body":"Rob. Thanks,"},{"speaker":"Robert Lufkin","startTime":12.0,"endTime":16.02,"body":"Steve. It's great to be here."},{"speaker":"Robert Lufkin","startTime":16.02,"endTime":20.07,"body":"I'm so excited. Today, we're"},{"speaker":"Robert Lufkin","startTime":16.02,"endTime":20.07,"body":"going to be talking about a new"},{"speaker":"Robert Lufkin","startTime":20.07,"endTime":23.55,"body":"book that just dropped called"},{"speaker":"Robert Lufkin","startTime":20.07,"endTime":23.55,"body":"Beyond longevity. This is a"},{"speaker":"Robert Lufkin","startTime":23.55,"endTime":27.54,"body":"preprint that Steve and I have"},{"speaker":"Robert Lufkin","startTime":23.55,"endTime":27.54,"body":"both reviewed. And we love it."},{"speaker":"Robert Lufkin","startTime":27.81,"endTime":32.73,"body":"And today, we're so fortunate to"},{"speaker":"Robert Lufkin","startTime":27.81,"endTime":32.73,"body":"be joined by the author of this"},{"speaker":"Robert Lufkin","startTime":32.73,"endTime":37.11,"body":"book, Jason Prall. And Jason,"},{"speaker":"Robert Lufkin","startTime":32.73,"endTime":37.11,"body":"thanks for joining us."},{"speaker":"Jason Prall","startTime":37.17,"endTime":38.91,"body":"Hello, thanks for"},{"speaker":"Jason Prall","startTime":37.17,"endTime":38.91,"body":"having me. It's a pleasure to be"},{"speaker":"Jason Prall","startTime":38.91,"endTime":39.48,"body":"here with you guys."},{"speaker":"Stephen Sideroff","startTime":40.74,"endTime":44.22,"body":"We are very"},{"speaker":"Stephen Sideroff","startTime":40.74,"endTime":44.22,"body":"interested in in the work that"},{"speaker":"Stephen Sideroff","startTime":44.22,"endTime":49.14,"body":"you're doing the book that you"},{"speaker":"Stephen Sideroff","startTime":44.22,"endTime":49.14,"body":"just published. And like many"},{"speaker":"Stephen Sideroff","startTime":49.14,"endTime":54.33,"body":"people who get involved in these"},{"speaker":"Stephen Sideroff","startTime":49.14,"endTime":54.33,"body":"kinds of areas, we know that for"},{"speaker":"Stephen Sideroff","startTime":54.33,"endTime":59.22,"body":"you it started with some of your"},{"speaker":"Stephen Sideroff","startTime":54.33,"endTime":59.22,"body":"own personal challenges. Can you"},{"speaker":"Stephen Sideroff","startTime":59.22,"endTime":62.16,"body":"talk about that? And how that"},{"speaker":"Stephen Sideroff","startTime":59.22,"endTime":62.16,"body":"got you into this field?"},{"speaker":"Jason Prall","startTime":62.459,"endTime":64.559,"body":"Yeah, absolutely. I"},{"speaker":"Jason Prall","startTime":62.459,"endTime":64.559,"body":"was a mechanical engineer, that"},{"speaker":"Jason Prall","startTime":64.559,"endTime":66.509,"body":"was the profession that I"},{"speaker":"Jason Prall","startTime":64.559,"endTime":66.509,"body":"thought I was going to be"},{"speaker":"Jason Prall","startTime":66.509,"endTime":70.859,"body":"pursuing and, and did so for 10"},{"speaker":"Jason Prall","startTime":66.509,"endTime":70.859,"body":"years. And it was actually my"},{"speaker":"Jason Prall","startTime":70.859,"endTime":73.859,"body":"health issue started at 13 years"},{"speaker":"Jason Prall","startTime":70.859,"endTime":73.859,"body":"old, I had chronic knee pain at"},{"speaker":"Jason Prall","startTime":73.859,"endTime":78.449,"body":"13, I was an athlete, and I was"},{"speaker":"Jason Prall","startTime":73.859,"endTime":78.449,"body":"told that it was too much wear"},{"speaker":"Jason Prall","startTime":78.449,"endTime":81.839,"body":"and tear, too much movement. And"},{"speaker":"Jason Prall","startTime":78.449,"endTime":81.839,"body":"I'm like, I'm 13 There's there's"},{"speaker":"Jason Prall","startTime":81.839,"endTime":84.029,"body":"people playing professional"},{"speaker":"Jason Prall","startTime":81.839,"endTime":84.029,"body":"hockey and professional"},{"speaker":"Jason Prall","startTime":84.029,"endTime":87.869,"body":"basketball. And how is it"},{"speaker":"Jason Prall","startTime":84.029,"endTime":87.869,"body":"possible that I, as a 13, year"},{"speaker":"Jason Prall","startTime":87.869,"endTime":90.209,"body":"old could be you know, suffering"},{"speaker":"Jason Prall","startTime":87.869,"endTime":90.209,"body":"from something like this? This"},{"speaker":"Jason Prall","startTime":90.209,"endTime":92.699,"body":"doesn't make sense, right? So"},{"speaker":"Jason Prall","startTime":90.209,"endTime":92.699,"body":"the answers that I got from the"},{"speaker":"Jason Prall","startTime":92.849,"endTime":95.759,"body":"traditional medical profession"},{"speaker":"Jason Prall","startTime":92.849,"endTime":95.759,"body":"at that time, just didn't make"},{"speaker":"Jason Prall","startTime":95.759,"endTime":98.519,"body":"any sense, even to my you know,"},{"speaker":"Jason Prall","startTime":95.759,"endTime":98.519,"body":"underdeveloped 13 year old"},{"speaker":"Jason Prall","startTime":98.969,"endTime":103.169,"body":"brain, right. And so that's"},{"speaker":"Jason Prall","startTime":98.969,"endTime":103.169,"body":"where it started, I kind of, I"},{"speaker":"Jason Prall","startTime":103.169,"endTime":106.409,"body":"planted a flag and kind of like,"},{"speaker":"Jason Prall","startTime":103.169,"endTime":106.409,"body":"just really thought, something's"},{"speaker":"Jason Prall","startTime":106.409,"endTime":109.409,"body":"not right here. And so every"},{"speaker":"Jason Prall","startTime":106.409,"endTime":109.409,"body":"time I went to the doctor, and"},{"speaker":"Jason Prall","startTime":109.409,"endTime":113.429,"body":"saw a traditional medical"},{"speaker":"Jason Prall","startTime":109.409,"endTime":113.429,"body":"doctor, I was always skeptical,"},{"speaker":"Jason Prall","startTime":113.459,"endTime":116.129,"body":"right. And it's not to say I"},{"speaker":"Jason Prall","startTime":113.459,"endTime":116.129,"body":"didn't get value out of the"},{"speaker":"Jason Prall","startTime":116.129,"endTime":119.579,"body":"doctor, and there's tremendous"},{"speaker":"Jason Prall","startTime":116.129,"endTime":119.579,"body":"value in the medical profession."},{"speaker":"Jason Prall","startTime":119.789,"endTime":124.199,"body":"But that planted the skeptical"},{"speaker":"Jason Prall","startTime":119.789,"endTime":124.199,"body":"seed in me. And so as the years"},{"speaker":"Jason Prall","startTime":124.199,"endTime":127.049,"body":"developed, and I developed"},{"speaker":"Jason Prall","startTime":124.199,"endTime":127.049,"body":"another chronic condition in my"},{"speaker":"Jason Prall","startTime":127.049,"endTime":131.219,"body":"early 20s, skin condition, and"},{"speaker":"Jason Prall","startTime":127.049,"endTime":131.219,"body":"again, I couldn't find the right"},{"speaker":"Jason Prall","startTime":131.219,"endTime":133.829,"body":"answers in the places that I was"},{"speaker":"Jason Prall","startTime":131.219,"endTime":133.829,"body":"looking. So it forced me to kind"},{"speaker":"Jason Prall","startTime":133.829,"endTime":137.639,"body":"of look elsewhere and discover a"},{"speaker":"Jason Prall","startTime":133.829,"endTime":137.639,"body":"little bit more about what was"},{"speaker":"Jason Prall","startTime":137.639,"endTime":141.209,"body":"happening, what might be causing"},{"speaker":"Jason Prall","startTime":137.639,"endTime":141.209,"body":"these symptoms. And ultimately,"},{"speaker":"Jason Prall","startTime":141.209,"endTime":142.949,"body":"that's what I realized, right,"},{"speaker":"Jason Prall","startTime":141.209,"endTime":142.949,"body":"that these were symptoms, that"},{"speaker":"Jason Prall","startTime":142.949,"endTime":146.699,"body":"there was an underlying"},{"speaker":"Jason Prall","startTime":142.949,"endTime":146.699,"body":"imbalance somewhere in my"},{"speaker":"Jason Prall","startTime":146.699,"endTime":151.619,"body":"psyche, in my gut, in my habit,"},{"speaker":"Jason Prall","startTime":146.699,"endTime":151.619,"body":"something somewhere, or perhaps"},{"speaker":"Jason Prall","startTime":151.619,"endTime":153.809,"body":"multiple things. And then of"},{"speaker":"Jason Prall","startTime":151.619,"endTime":153.809,"body":"course, eventually, that's what"},{"speaker":"Jason Prall","startTime":153.809,"endTime":157.559,"body":"I realized was that there was a"},{"speaker":"Jason Prall","startTime":153.809,"endTime":157.559,"body":"layered layered issues that I"},{"speaker":"Jason Prall","startTime":157.559,"endTime":160.829,"body":"needed to tackle and, and ways"},{"speaker":"Jason Prall","startTime":157.559,"endTime":160.829,"body":"that I was living that weren't"},{"speaker":"Jason Prall","startTime":160.829,"endTime":164.489,"body":"harmonious to health. And so"},{"speaker":"Jason Prall","startTime":160.829,"endTime":164.489,"body":"that's really, as I began to"},{"speaker":"Jason Prall","startTime":164.519,"endTime":167.729,"body":"uncover this, and unpeel that"},{"speaker":"Jason Prall","startTime":164.519,"endTime":167.729,"body":"onion, and discover a little bit"},{"speaker":"Jason Prall","startTime":167.759,"endTime":171.419,"body":"more of the deeper layers about"},{"speaker":"Jason Prall","startTime":167.759,"endTime":171.419,"body":"what health is and what disease"},{"speaker":"Jason Prall","startTime":171.419,"endTime":176.129,"body":"is, I found an interest in it,"},{"speaker":"Jason Prall","startTime":171.419,"endTime":176.129,"body":"I, you know, was kind of the"},{"speaker":"Jason Prall","startTime":176.129,"endTime":178.919,"body":"person that everybody went to,"},{"speaker":"Jason Prall","startTime":176.129,"endTime":178.919,"body":"to ask questions if they had"},{"speaker":"Jason Prall","startTime":178.919,"endTime":181.259,"body":"issues. And ultimately, I"},{"speaker":"Jason Prall","startTime":178.919,"endTime":181.259,"body":"figured out that I had a passion"},{"speaker":"Jason Prall","startTime":181.259,"endTime":183.989,"body":"for this, and I could help"},{"speaker":"Jason Prall","startTime":181.259,"endTime":183.989,"body":"people and, and I really wanted"},{"speaker":"Jason Prall","startTime":183.989,"endTime":187.589,"body":"to get people out of this broken"},{"speaker":"Jason Prall","startTime":183.989,"endTime":187.589,"body":"system that they were stuck in"},{"speaker":"Jason Prall","startTime":187.589,"endTime":190.529,"body":"just taking medication after"},{"speaker":"Jason Prall","startTime":187.589,"endTime":190.529,"body":"medication after medication. And"},{"speaker":"Jason Prall","startTime":190.529,"endTime":192.899,"body":"as they get older, it just gets"},{"speaker":"Jason Prall","startTime":190.529,"endTime":192.899,"body":"worse and worse, right. And we"},{"speaker":"Jason Prall","startTime":192.899,"endTime":198.689,"body":"know how that story goes. And so"},{"speaker":"Jason Prall","startTime":192.899,"endTime":198.689,"body":"that became my drive was to help"},{"speaker":"Jason Prall","startTime":198.689,"endTime":202.679,"body":"people recover some of their"},{"speaker":"Jason Prall","startTime":198.689,"endTime":202.679,"body":"their life, and ultimately"},{"speaker":"Jason Prall","startTime":202.679,"endTime":206.909,"body":"studied functional medicine"},{"speaker":"Jason Prall","startTime":202.679,"endTime":206.909,"body":"never became a doctor in that"},{"speaker":"Jason Prall","startTime":206.909,"endTime":209.189,"body":"way. But I studied all the same"},{"speaker":"Jason Prall","startTime":206.909,"endTime":209.189,"body":"things. So I was running"},{"speaker":"Jason Prall","startTime":209.189,"endTime":212.729,"body":"metabolic tests and, and gut"},{"speaker":"Jason Prall","startTime":209.189,"endTime":212.729,"body":"tests and doing all the"},{"speaker":"Jason Prall","startTime":212.729,"endTime":215.969,"body":"functional lab work, I learned"},{"speaker":"Jason Prall","startTime":212.729,"endTime":215.969,"body":"to think like a functional"},{"speaker":"Jason Prall","startTime":215.999,"endTime":218.759,"body":"doctor. And I had the"},{"speaker":"Jason Prall","startTime":215.999,"endTime":218.759,"body":"engineering sort of systems"},{"speaker":"Jason Prall","startTime":218.759,"endTime":222.839,"body":"thinking as a natural capacity."},{"speaker":"Jason Prall","startTime":218.759,"endTime":222.839,"body":"And so it all sort of made sense"},{"speaker":"Jason Prall","startTime":222.839,"endTime":225.959,"body":"to me to think about this stuff."},{"speaker":"Jason Prall","startTime":222.839,"endTime":225.959,"body":"It was very complex, and it"},{"speaker":"Jason Prall","startTime":225.959,"endTime":230.249,"body":"still is, but that's really how"},{"speaker":"Jason Prall","startTime":225.959,"endTime":230.249,"body":"I kind of got into this, and"},{"speaker":"Jason Prall","startTime":230.249,"endTime":234.539,"body":"learn to think about what health"},{"speaker":"Jason Prall","startTime":230.249,"endTime":234.539,"body":"is where it came from. And so it"},{"speaker":"Jason Prall","startTime":234.539,"endTime":236.699,"body":"was it was working with, you"},{"speaker":"Jason Prall","startTime":234.539,"endTime":236.699,"body":"know, hundreds and hundreds of"},{"speaker":"Jason Prall","startTime":236.699,"endTime":240.389,"body":"people over the course of many"},{"speaker":"Jason Prall","startTime":236.699,"endTime":240.389,"body":"years, that I learned really"},{"speaker":"Jason Prall","startTime":240.389,"endTime":243.689,"body":"what was going on in our Western"},{"speaker":"Jason Prall","startTime":240.389,"endTime":243.689,"body":"society that was causing so much"},{"speaker":"Jason Prall","startTime":243.689,"endTime":245.039,"body":"of the health issues that I was"},{"speaker":"Jason Prall","startTime":243.689,"endTime":245.039,"body":"seeing."},{"speaker":"Robert Lufkin","startTime":246.0,"endTime":249.09,"body":"Yeah, I love I"},{"speaker":"Robert Lufkin","startTime":246.0,"endTime":249.09,"body":"love that your your story there."},{"speaker":"Robert Lufkin","startTime":249.09,"endTime":252.96,"body":"And we're hearing that from so"},{"speaker":"Robert Lufkin","startTime":249.09,"endTime":252.96,"body":"many people in this space that"},{"speaker":"Robert Lufkin","startTime":253.92,"endTime":257.97,"body":"they were when traditional"},{"speaker":"Robert Lufkin","startTime":253.92,"endTime":257.97,"body":"medicine essentially failed"},{"speaker":"Robert Lufkin","startTime":257.97,"endTime":262.71,"body":"them. They and they develop"},{"speaker":"Robert Lufkin","startTime":257.97,"endTime":262.71,"body":"these conditions themselves, and"},{"speaker":"Robert Lufkin","startTime":262.71,"endTime":268.62,"body":"they they sought their own"},{"speaker":"Robert Lufkin","startTime":262.71,"endTime":268.62,"body":"answers and and, and really were"},{"speaker":"Robert Lufkin","startTime":268.65,"endTime":273.96,"body":"found truth in in looking for"},{"speaker":"Robert Lufkin","startTime":268.65,"endTime":273.96,"body":"these things. It's it's a great"},{"speaker":"Robert Lufkin","startTime":273.96,"endTime":278.22,"body":"story, and it's a familiar one"},{"speaker":"Robert Lufkin","startTime":273.96,"endTime":278.22,"body":"that we've heard at least the"},{"speaker":"Robert Lufkin","startTime":278.25,"endTime":282.78,"body":"approaches for it. Today, we're"},{"speaker":"Robert Lufkin","startTime":278.25,"endTime":282.78,"body":"going to talk about a lot of"},{"speaker":"Robert Lufkin","startTime":282.78,"endTime":287.16,"body":"things but we're going to focus"},{"speaker":"Robert Lufkin","startTime":282.78,"endTime":287.16,"body":"on longevity as as the ultimate"},{"speaker":"Robert Lufkin","startTime":287.16,"endTime":292.05,"body":"factor here. Before we before we"},{"speaker":"Robert Lufkin","startTime":287.16,"endTime":292.05,"body":"dive into your book and all"},{"speaker":"Robert Lufkin","startTime":292.05,"endTime":295.5,"body":"maybe could you take a moment"},{"speaker":"Robert Lufkin","startTime":292.05,"endTime":295.5,"body":"and just tell us a little bit"},{"speaker":"Robert Lufkin","startTime":295.5,"endTime":300.69,"body":"about how you conceptualize"},{"speaker":"Robert Lufkin","startTime":295.5,"endTime":300.69,"body":"longevity because it's Do people"},{"speaker":"Robert Lufkin","startTime":300.69,"endTime":305.52,"body":"still don't agree on why we age?"},{"speaker":"Robert Lufkin","startTime":300.69,"endTime":305.52,"body":"What are the factors that drive"},{"speaker":"Robert Lufkin","startTime":305.52,"endTime":308.67,"body":"it? And what's what's it all"},{"speaker":"Robert Lufkin","startTime":305.52,"endTime":308.67,"body":"about?"},{"speaker":"Jason Prall","startTime":308.82,"endTime":312.42,"body":"Yeah, I mean, we"},{"speaker":"Jason Prall","startTime":308.82,"endTime":312.42,"body":"could all discuss it internally"},{"speaker":"Jason Prall","startTime":312.42,"endTime":315.42,"body":"here and probably disagree."},{"speaker":"Jason Prall","startTime":312.42,"endTime":315.42,"body":"Like, there's so much going on"},{"speaker":"Jason Prall","startTime":315.66,"endTime":317.91,"body":"that I don't even think we fully"},{"speaker":"Jason Prall","startTime":315.66,"endTime":317.91,"body":"know what's happening, right."},{"speaker":"Jason Prall","startTime":317.91,"endTime":320.85,"body":"And we have what I would say,"},{"speaker":"Jason Prall","startTime":317.91,"endTime":320.85,"body":"sort of largely categorized as"},{"speaker":"Jason Prall","startTime":320.85,"endTime":323.19,"body":"sort of programmed theories of"},{"speaker":"Jason Prall","startTime":320.85,"endTime":323.19,"body":"aging. And then we have this"},{"speaker":"Jason Prall","startTime":323.19,"endTime":326.13,"body":"sort of damage theories of"},{"speaker":"Jason Prall","startTime":323.19,"endTime":326.13,"body":"aging. And my thoughts are,"},{"speaker":"Jason Prall","startTime":326.13,"endTime":330.03,"body":"after thinking a lot about it,"},{"speaker":"Jason Prall","startTime":326.13,"endTime":330.03,"body":"is that there's probably both"},{"speaker":"Jason Prall","startTime":330.03,"endTime":333.03,"body":"happening, right, that there's"},{"speaker":"Jason Prall","startTime":330.03,"endTime":333.03,"body":"two aspects to this, that we"},{"speaker":"Jason Prall","startTime":333.03,"endTime":337.08,"body":"know damages is playing a huge"},{"speaker":"Jason Prall","startTime":333.03,"endTime":337.08,"body":"role in the sort of acceleration"},{"speaker":"Jason Prall","startTime":337.29,"endTime":339.96,"body":"of what we would call aging. But"},{"speaker":"Jason Prall","startTime":337.29,"endTime":339.96,"body":"then we have to kind of back up"},{"speaker":"Jason Prall","startTime":340.41,"endTime":343.89,"body":"altogether and say, Well, what"},{"speaker":"Jason Prall","startTime":340.41,"endTime":343.89,"body":"is aging? How do we even define"},{"speaker":"Jason Prall","startTime":343.92,"endTime":349.23,"body":"aging? And this is something I"},{"speaker":"Jason Prall","startTime":343.92,"endTime":349.23,"body":"asked probably 70 or 80, experts"},{"speaker":"Jason Prall","startTime":349.26,"endTime":352.98,"body":"of all kinds, medical experts,"},{"speaker":"Jason Prall","startTime":349.26,"endTime":352.98,"body":"health experts, and I got"},{"speaker":"Jason Prall","startTime":352.98,"endTime":355.71,"body":"different answers. Nobody could"},{"speaker":"Jason Prall","startTime":352.98,"endTime":355.71,"body":"actually define aging, and I"},{"speaker":"Jason Prall","startTime":355.71,"endTime":358.62,"body":"don't even know that there is a"},{"speaker":"Jason Prall","startTime":355.71,"endTime":358.62,"body":"consensus definition of what"},{"speaker":"Jason Prall","startTime":358.62,"endTime":362.97,"body":"aging is, I think it's really"},{"speaker":"Jason Prall","startTime":358.62,"endTime":362.97,"body":"interesting that we can go from"},{"speaker":"Jason Prall","startTime":362.97,"endTime":367.5,"body":"a zygote and develop this"},{"speaker":"Jason Prall","startTime":362.97,"endTime":367.5,"body":"unbelievable complexity over the"},{"speaker":"Jason Prall","startTime":367.5,"endTime":373.68,"body":"course of months and years. And,"},{"speaker":"Jason Prall","startTime":367.5,"endTime":373.68,"body":"and repair and add this"},{"speaker":"Jason Prall","startTime":373.71,"endTime":379.86,"body":"unbelievable development of a"},{"speaker":"Jason Prall","startTime":373.71,"endTime":379.86,"body":"human. And then at some point,"},{"speaker":"Jason Prall","startTime":379.89,"endTime":383.31,"body":"it just kind of fails or breaks"},{"speaker":"Jason Prall","startTime":379.89,"endTime":383.31,"body":"down or doesn't keep up or"},{"speaker":"Jason Prall","startTime":383.37,"endTime":386.34,"body":"something like that, you know,"},{"speaker":"Jason Prall","startTime":383.37,"endTime":386.34,"body":"in physics, we have this idea"},{"speaker":"Jason Prall","startTime":386.34,"endTime":390.27,"body":"of, of entropy, right? That"},{"speaker":"Jason Prall","startTime":386.34,"endTime":390.27,"body":"things just kind of decay to a"},{"speaker":"Jason Prall","startTime":390.27,"endTime":392.82,"body":"neutral state. Well, there's"},{"speaker":"Jason Prall","startTime":390.27,"endTime":392.82,"body":"something weird about life,"},{"speaker":"Jason Prall","startTime":392.82,"endTime":395.37,"body":"which is there's this neg"},{"speaker":"Jason Prall","startTime":392.82,"endTime":395.37,"body":"entropy, there's this opposite"},{"speaker":"Jason Prall","startTime":395.37,"endTime":399.51,"body":"effect, but we organize we have"},{"speaker":"Jason Prall","startTime":395.37,"endTime":399.51,"body":"this coordination happening. We"},{"speaker":"Jason Prall","startTime":399.51,"endTime":404.28,"body":"resist the natural sort of"},{"speaker":"Jason Prall","startTime":399.51,"endTime":404.28,"body":"entropy that might occur. So"},{"speaker":"Jason Prall","startTime":404.28,"endTime":406.86,"body":"it's this very strange when you"},{"speaker":"Jason Prall","startTime":404.28,"endTime":406.86,"body":"think about what's really going"},{"speaker":"Jason Prall","startTime":406.86,"endTime":410.67,"body":"on. And you know, we have stem"},{"speaker":"Jason Prall","startTime":406.86,"endTime":410.67,"body":"cell exhaustion, right? So stem"},{"speaker":"Jason Prall","startTime":410.67,"endTime":415.47,"body":"cells have this sort of"},{"speaker":"Jason Prall","startTime":410.67,"endTime":415.47,"body":"youthful, like state, and they"},{"speaker":"Jason Prall","startTime":415.47,"endTime":419.19,"body":"do amazing things. But why do we"},{"speaker":"Jason Prall","startTime":415.47,"endTime":419.19,"body":"run out? How do we even make"},{"speaker":"Jason Prall","startTime":419.19,"endTime":421.71,"body":"stem cells? Right? There's very"},{"speaker":"Jason Prall","startTime":419.19,"endTime":421.71,"body":"interesting things when you"},{"speaker":"Jason Prall","startTime":421.71,"endTime":425.67,"body":"think about what aging is, and"},{"speaker":"Jason Prall","startTime":421.71,"endTime":425.67,"body":"how it all unfolds. And so, to"},{"speaker":"Jason Prall","startTime":425.67,"endTime":428.88,"body":"me, I'm still left with more"},{"speaker":"Jason Prall","startTime":425.67,"endTime":428.88,"body":"questions and answers at this"},{"speaker":"Jason Prall","startTime":428.88,"endTime":431.76,"body":"point. And I think a lot of"},{"speaker":"Jason Prall","startTime":428.88,"endTime":431.76,"body":"times we can make these leaps"},{"speaker":"Jason Prall","startTime":432.06,"endTime":435.42,"body":"about what aging is how long we"},{"speaker":"Jason Prall","startTime":432.06,"endTime":435.42,"body":"should live? Is it a disease"},{"speaker":"Jason Prall","startTime":435.42,"endTime":438.75,"body":"itself? Right? I think these are"},{"speaker":"Jason Prall","startTime":435.42,"endTime":438.75,"body":"interesting conversations that"},{"speaker":"Jason Prall","startTime":438.75,"endTime":441.57,"body":"we're now having. And I think"},{"speaker":"Jason Prall","startTime":438.75,"endTime":441.57,"body":"we're having them because we're"},{"speaker":"Jason Prall","startTime":441.57,"endTime":444.87,"body":"in this sort of regenerative"},{"speaker":"Jason Prall","startTime":441.57,"endTime":444.87,"body":"medicine paradigm now, where we"},{"speaker":"Jason Prall","startTime":444.87,"endTime":450.18,"body":"have tech and biology meeting in"},{"speaker":"Jason Prall","startTime":444.87,"endTime":450.18,"body":"this very interesting place. And"},{"speaker":"Jason Prall","startTime":450.18,"endTime":457.5,"body":"we're using biologics, like stem"},{"speaker":"Jason Prall","startTime":450.18,"endTime":457.5,"body":"cells, like peptides, and we're"},{"speaker":"Jason Prall","startTime":457.53,"endTime":462.18,"body":"inducing regenerative capacity"},{"speaker":"Jason Prall","startTime":457.53,"endTime":462.18,"body":"of humans with our own tissues,"},{"speaker":"Jason Prall","startTime":462.18,"endTime":464.61,"body":"right, which is really, really"},{"speaker":"Jason Prall","startTime":462.18,"endTime":464.61,"body":"interesting. But the question I"},{"speaker":"Jason Prall","startTime":464.61,"endTime":469.14,"body":"always have is, well, why is"},{"speaker":"Jason Prall","startTime":464.61,"endTime":469.14,"body":"that not keeping up? What point?"},{"speaker":"Jason Prall","startTime":469.86,"endTime":474.33,"body":"Do we start losing the capacity"},{"speaker":"Jason Prall","startTime":469.86,"endTime":474.33,"body":"to sort of maintain this harmony"},{"speaker":"Jason Prall","startTime":474.33,"endTime":477.54,"body":"within our biology? Where does"},{"speaker":"Jason Prall","startTime":474.33,"endTime":477.54,"body":"it break down? Why does it break"},{"speaker":"Jason Prall","startTime":477.54,"endTime":481.02,"body":"down? And how do we slow that"},{"speaker":"Jason Prall","startTime":477.54,"endTime":481.02,"body":"process? So I'm kind of of the"},{"speaker":"Jason Prall","startTime":481.02,"endTime":485.91,"body":"opinion that there is this"},{"speaker":"Jason Prall","startTime":481.02,"endTime":485.91,"body":"programmed aspect to our lives"},{"speaker":"Jason Prall","startTime":485.91,"endTime":489.6,"body":"that there's a sort of a"},{"speaker":"Jason Prall","startTime":485.91,"endTime":489.6,"body":"timeline so to speak, and that"},{"speaker":"Jason Prall","startTime":489.6,"endTime":493.14,"body":"we can either accelerate that"},{"speaker":"Jason Prall","startTime":489.6,"endTime":493.14,"body":"and age more rapidly, so to"},{"speaker":"Jason Prall","startTime":493.14,"endTime":497.43,"body":"speak, and accumulate all this"},{"speaker":"Jason Prall","startTime":493.14,"endTime":497.43,"body":"damage and disease processes,"},{"speaker":"Jason Prall","startTime":498.27,"endTime":500.91,"body":"both at the cellular level at"},{"speaker":"Jason Prall","startTime":498.27,"endTime":500.91,"body":"the tissue level, and"},{"speaker":"Jason Prall","startTime":500.97,"endTime":504.45,"body":"holistically. And if we do"},{"speaker":"Jason Prall","startTime":500.97,"endTime":504.45,"body":"things correctly, we live in a"},{"speaker":"Jason Prall","startTime":504.45,"endTime":508.29,"body":"way that is harmonious with what"},{"speaker":"Jason Prall","startTime":504.45,"endTime":508.29,"body":"health is, with what our biology"},{"speaker":"Jason Prall","startTime":508.56,"endTime":511.56,"body":"wants to sort of do is its"},{"speaker":"Jason Prall","startTime":508.56,"endTime":511.56,"body":"natural state, then we can"},{"speaker":"Jason Prall","startTime":511.56,"endTime":516.33,"body":"extend that. But I'm still"},{"speaker":"Jason Prall","startTime":511.56,"endTime":516.33,"body":"unsure of how, how much longer"},{"speaker":"Jason Prall","startTime":516.36,"endTime":519.84,"body":"beyond, let's say, 120? Is it"},{"speaker":"Jason Prall","startTime":516.36,"endTime":519.84,"body":"possible for us to extend like,"},{"speaker":"Jason Prall","startTime":519.84,"endTime":521.76,"body":"I really don't know. And I don't"},{"speaker":"Jason Prall","startTime":519.84,"endTime":521.76,"body":"know that we have a lot of"},{"speaker":"Jason Prall","startTime":521.79,"endTime":524.25,"body":"evidence, right to really"},{"speaker":"Jason Prall","startTime":521.79,"endTime":524.25,"body":"suggest that. And one of the"},{"speaker":"Jason Prall","startTime":524.25,"endTime":528.54,"body":"things I point out in the book"},{"speaker":"Jason Prall","startTime":524.25,"endTime":528.54,"body":"is you look at wildlife, right?"},{"speaker":"Jason Prall","startTime":528.54,"endTime":532.53,"body":"You look at a lion in the wild,"},{"speaker":"Jason Prall","startTime":528.54,"endTime":532.53,"body":"it has kind of a maximum"},{"speaker":"Jason Prall","startTime":532.53,"endTime":535.2,"body":"lifespan that in an average"},{"speaker":"Jason Prall","startTime":532.53,"endTime":535.2,"body":"lifespan, and we can look at"},{"speaker":"Jason Prall","startTime":535.2,"endTime":538.02,"body":"that. And then if you pull a"},{"speaker":"Jason Prall","startTime":535.2,"endTime":538.02,"body":"line into captivity, we can"},{"speaker":"Jason Prall","startTime":538.02,"endTime":540.87,"body":"actually extend that lifespan"},{"speaker":"Jason Prall","startTime":538.02,"endTime":540.87,"body":"for a variety of reasons. So"},{"speaker":"Jason Prall","startTime":540.87,"endTime":544.65,"body":"there seems to be some play"},{"speaker":"Jason Prall","startTime":540.87,"endTime":544.65,"body":"right with all organisms, but"},{"speaker":"Jason Prall","startTime":544.65,"endTime":546.87,"body":"they all kind of follow the same"},{"speaker":"Jason Prall","startTime":544.65,"endTime":546.87,"body":"pattern, right? So there's"},{"speaker":"Jason Prall","startTime":546.87,"endTime":551.82,"body":"something underlying a species,"},{"speaker":"Jason Prall","startTime":546.87,"endTime":551.82,"body":"the biological processes, that"},{"speaker":"Jason Prall","startTime":551.82,"endTime":556.17,"body":"kind of dictates how long that"},{"speaker":"Jason Prall","startTime":551.82,"endTime":556.17,"body":"life is. And so I think these"},{"speaker":"Jason Prall","startTime":556.17,"endTime":558.6,"body":"are the things that I like to"},{"speaker":"Jason Prall","startTime":556.17,"endTime":558.6,"body":"think about, and I don't have"},{"speaker":"Jason Prall","startTime":558.6,"endTime":561.9,"body":"the answers I rely on on really"},{"speaker":"Jason Prall","startTime":558.6,"endTime":561.9,"body":"smart people like you to do all"},{"speaker":"Jason Prall","startTime":561.9,"endTime":565.77,"body":"this research for me, and I try"},{"speaker":"Jason Prall","startTime":561.9,"endTime":565.77,"body":"to interpret it. But But I think"},{"speaker":"Jason Prall","startTime":565.77,"endTime":568.86,"body":"that's where, you know, there's"},{"speaker":"Jason Prall","startTime":565.77,"endTime":568.86,"body":"really interesting discussions"},{"speaker":"Jason Prall","startTime":569.13,"endTime":574.11,"body":"right now to be had around this"},{"speaker":"Jason Prall","startTime":569.13,"endTime":574.11,"body":"idea of, of what aspect of aging"},{"speaker":"Jason Prall","startTime":574.11,"endTime":577.38,"body":"is playing the biggest role in"},{"speaker":"Jason Prall","startTime":574.11,"endTime":577.38,"body":"this process? And what's"},{"speaker":"Jason Prall","startTime":577.38,"endTime":580.23,"body":"controlling this sort of"},{"speaker":"Jason Prall","startTime":577.38,"endTime":580.23,"body":"timeline that that we see"},{"speaker":"Jason Prall","startTime":580.23,"endTime":582.99,"body":"unfold, right, like, we all go"},{"speaker":"Jason Prall","startTime":580.23,"endTime":582.99,"body":"through puberty at roughly the"},{"speaker":"Jason Prall","startTime":582.99,"endTime":586.8,"body":"same time, right? There's the"},{"speaker":"Jason Prall","startTime":582.99,"endTime":586.8,"body":"natural human developmental"},{"speaker":"Jason Prall","startTime":587.01,"endTime":591.15,"body":"aspects. And so I think this is"},{"speaker":"Jason Prall","startTime":587.01,"endTime":591.15,"body":"all in consideration, not just"},{"speaker":"Jason Prall","startTime":591.15,"endTime":594.39,"body":"what happens after 60 years old"},{"speaker":"Jason Prall","startTime":591.15,"endTime":594.39,"body":"and beyond. Like, I'm curious"},{"speaker":"Jason Prall","startTime":594.39,"endTime":596.55,"body":"about what's happening at six"},{"speaker":"Jason Prall","startTime":594.39,"endTime":596.55,"body":"months, what's happening in the"},{"speaker":"Jason Prall","startTime":596.55,"endTime":599.61,"body":"womb, what's happening 13 Like,"},{"speaker":"Jason Prall","startTime":596.55,"endTime":599.61,"body":"there's really interesting"},{"speaker":"Jason Prall","startTime":599.64,"endTime":602.1,"body":"aspect software development that"},{"speaker":"Jason Prall","startTime":599.64,"endTime":602.1,"body":"I think is going to provide us"},{"speaker":"Jason Prall","startTime":602.1,"endTime":606.03,"body":"clues around what aging really"},{"speaker":"Jason Prall","startTime":602.1,"endTime":606.03,"body":"is. Yeah,"},{"speaker":"Robert Lufkin","startTime":606.03,"endTime":609.36,"body":"one quick follow"},{"speaker":"Robert Lufkin","startTime":606.03,"endTime":609.36,"body":"up question to the, the, there's"},{"speaker":"Robert Lufkin","startTime":609.36,"endTime":612.27,"body":"such such interesting points"},{"speaker":"Robert Lufkin","startTime":609.36,"endTime":612.27,"body":"you've raised. But one thing on"},{"speaker":"Robert Lufkin","startTime":612.27,"endTime":616.08,"body":"the on the maximum lifespan is"},{"speaker":"Robert Lufkin","startTime":612.27,"endTime":616.08,"body":"something we all wonder about."},{"speaker":"Robert Lufkin","startTime":616.08,"endTime":619.77,"body":"And like you say, nobody really"},{"speaker":"Robert Lufkin","startTime":616.08,"endTime":619.77,"body":"knows. And, and throughout"},{"speaker":"Robert Lufkin","startTime":619.77,"endTime":625.35,"body":"history, humans seem to hit a"},{"speaker":"Robert Lufkin","startTime":619.77,"endTime":625.35,"body":"wall at like, 120 or so. I mean,"},{"speaker":"Robert Lufkin","startTime":625.71,"endTime":630.12,"body":"you know, the statistical"},{"speaker":"Robert Lufkin","startTime":625.71,"endTime":630.12,"body":"randomness doesn't the curve"},{"speaker":"Robert Lufkin","startTime":630.12,"endTime":632.22,"body":"doesn't go beyond that. And you"},{"speaker":"Robert Lufkin","startTime":630.12,"endTime":632.22,"body":"don't have"},{"speaker":"Jason Prall","startTime":632.22,"endTime":634.38,"body":"these real big"},{"speaker":"Jason Prall","startTime":632.22,"endTime":634.38,"body":"outliers, right? Like, it's like"},{"speaker":"Jason Prall","startTime":634.38,"endTime":637.47,"body":"one guy lived to 200. And we"},{"speaker":"Jason Prall","startTime":634.38,"endTime":637.47,"body":"have Zack evidence, right? Like,"},{"speaker":"Jason Prall","startTime":637.47,"endTime":638.55,"body":"that's really interesting."},{"speaker":"Robert Lufkin","startTime":639.09,"endTime":642.12,"body":"Exactly. And I"},{"speaker":"Robert Lufkin","startTime":639.09,"endTime":642.12,"body":"think it was Steve Horvath, the"},{"speaker":"Robert Lufkin","startTime":642.15,"endTime":647.43,"body":"one group was looking at the"},{"speaker":"Robert Lufkin","startTime":642.15,"endTime":647.43,"body":"bio, the bio biological clocks"},{"speaker":"Robert Lufkin","startTime":647.43,"endTime":650.85,"body":"and epigenetic DNA methylation,"},{"speaker":"Robert Lufkin","startTime":647.43,"endTime":650.85,"body":"and they looked at all the cells"},{"speaker":"Robert Lufkin","startTime":651.42,"endTime":654.66,"body":"of different organisms, and they"},{"speaker":"Robert Lufkin","startTime":651.42,"endTime":654.66,"body":"were able to calculate sort of"},{"speaker":"Robert Lufkin","startTime":654.66,"endTime":658.53,"body":"the maximum and Age and The"},{"speaker":"Robert Lufkin","startTime":654.66,"endTime":658.53,"body":"fascinating part that I still"},{"speaker":"Robert Lufkin","startTime":658.53,"endTime":662.64,"body":"don't understand for humans was,"},{"speaker":"Robert Lufkin","startTime":658.53,"endTime":662.64,"body":"first of all, they they found"},{"speaker":"Robert Lufkin","startTime":662.64,"endTime":666.96,"body":"that all the cells of the body"},{"speaker":"Robert Lufkin","startTime":662.64,"endTime":666.96,"body":"except for one maxed out at"},{"speaker":"Robert Lufkin","startTime":666.96,"endTime":672.75,"body":"about 120 For humans, except for"},{"speaker":"Robert Lufkin","startTime":666.96,"endTime":672.75,"body":"the air cells of the cerebellum,"},{"speaker":"Robert Lufkin","startTime":672.99,"endTime":678.03,"body":"which went to like 400, or"},{"speaker":"Robert Lufkin","startTime":672.99,"endTime":678.03,"body":"something interest, and I'm not"},{"speaker":"Robert Lufkin","startTime":678.03,"endTime":681.15,"body":"sure what it's due to. But"},{"speaker":"Robert Lufkin","startTime":678.03,"endTime":681.15,"body":"anyway, one more of"},{"speaker":"Jason Prall","startTime":681.929,"endTime":684.059,"body":"these researchers"},{"speaker":"Jason Prall","startTime":681.929,"endTime":684.059,"body":"like like Steve Horvath, and"},{"speaker":"Jason Prall","startTime":684.089,"endTime":686.099,"body":"what's sort of known as the"},{"speaker":"Jason Prall","startTime":684.089,"endTime":686.099,"body":"Horvath clock, are these"},{"speaker":"Jason Prall","startTime":686.099,"endTime":688.139,"body":"epigenetic clocks? I think this"},{"speaker":"Jason Prall","startTime":686.099,"endTime":688.139,"body":"is really interesting, I think"},{"speaker":"Jason Prall","startTime":688.139,"endTime":690.659,"body":"we're gonna find some really"},{"speaker":"Jason Prall","startTime":688.139,"endTime":690.659,"body":"valuable information as we as we"},{"speaker":"Jason Prall","startTime":690.659,"endTime":694.469,"body":"keep pursuing these these paths."},{"speaker":"Jason Prall","startTime":690.659,"endTime":694.469,"body":"And the question still remains,"},{"speaker":"Jason Prall","startTime":694.559,"endTime":698.429,"body":"why does methylation and"},{"speaker":"Jason Prall","startTime":694.559,"endTime":698.429,"body":"acetylation? Why did these"},{"speaker":"Jason Prall","startTime":698.429,"endTime":701.399,"body":"things change? You know, what is"},{"speaker":"Jason Prall","startTime":698.429,"endTime":701.399,"body":"controlling this sort of global"},{"speaker":"Jason Prall","startTime":701.429,"endTime":705.779,"body":"governance of these methylation"},{"speaker":"Jason Prall","startTime":701.429,"endTime":705.779,"body":"patterns? Because those those"},{"speaker":"Jason Prall","startTime":705.779,"endTime":709.199,"body":"clocks that we're looking at in"},{"speaker":"Jason Prall","startTime":705.779,"endTime":709.199,"body":"epigenetic sort of situations,"},{"speaker":"Jason Prall","startTime":709.529,"endTime":711.869,"body":"they're actually just relative,"},{"speaker":"Jason Prall","startTime":709.529,"endTime":711.869,"body":"right? Like they're actually not"},{"speaker":"Jason Prall","startTime":711.869,"endTime":714.629,"body":"measuring. They're just not"},{"speaker":"Jason Prall","startTime":711.869,"endTime":714.629,"body":"measuring it comparatively to"},{"speaker":"Jason Prall","startTime":714.629,"endTime":717.479,"body":"the, let's say, average 90 year"},{"speaker":"Jason Prall","startTime":714.629,"endTime":717.479,"body":"old, right? So if we have"},{"speaker":"Jason Prall","startTime":717.479,"endTime":721.799,"body":"somebody that 60 year old,"},{"speaker":"Jason Prall","startTime":717.479,"endTime":721.799,"body":"chronologically, and we look at"},{"speaker":"Jason Prall","startTime":721.799,"endTime":725.459,"body":"the average biological age of a"},{"speaker":"Jason Prall","startTime":721.799,"endTime":725.459,"body":"90 year old person, now we can"},{"speaker":"Jason Prall","startTime":725.459,"endTime":728.939,"body":"sort of draw comparisons, right?"},{"speaker":"Jason Prall","startTime":725.459,"endTime":728.939,"body":"But that's just, that's not"},{"speaker":"Jason Prall","startTime":728.939,"endTime":732.299,"body":"real. That's, that's just a"},{"speaker":"Jason Prall","startTime":728.939,"endTime":732.299,"body":"relative sort of comparison."},{"speaker":"Jason Prall","startTime":732.299,"endTime":736.049,"body":"Right? So, again, the question"},{"speaker":"Jason Prall","startTime":732.299,"endTime":736.049,"body":"still remains, as we look deeper"},{"speaker":"Jason Prall","startTime":736.049,"endTime":738.659,"body":"and deeper into these things,"},{"speaker":"Jason Prall","startTime":736.049,"endTime":738.659,"body":"what is driving that, you know,"},{"speaker":"Jason Prall","startTime":738.689,"endTime":741.419,"body":"and we have Yamanaka, who was"},{"speaker":"Jason Prall","startTime":738.689,"endTime":741.419,"body":"another brilliant researcher won"},{"speaker":"Jason Prall","startTime":741.419,"endTime":744.329,"body":"the Nobel Prize, right? And"},{"speaker":"Jason Prall","startTime":741.419,"endTime":744.329,"body":"these things notice, Yamanaka"},{"speaker":"Jason Prall","startTime":744.329,"endTime":747.539,"body":"factors, write these"},{"speaker":"Jason Prall","startTime":744.329,"endTime":747.539,"body":"transcription factors that can"},{"speaker":"Jason Prall","startTime":747.539,"endTime":752.399,"body":"be manipulated in mice to turn"},{"speaker":"Jason Prall","startTime":747.539,"endTime":752.399,"body":"back the age of a cell, right."},{"speaker":"Jason Prall","startTime":752.399,"endTime":755.519,"body":"And they're extending the"},{"speaker":"Jason Prall","startTime":752.399,"endTime":755.519,"body":"lifespan of mice, but were much"},{"speaker":"Jason Prall","startTime":755.519,"endTime":758.129,"body":"more complicated than mice,"},{"speaker":"Jason Prall","startTime":755.519,"endTime":758.129,"body":"right? And turning back the age"},{"speaker":"Jason Prall","startTime":758.129,"endTime":762.149,"body":"of a cell is really interesting."},{"speaker":"Jason Prall","startTime":758.129,"endTime":762.149,"body":"And I don't know how much closer"},{"speaker":"Jason Prall","startTime":762.149,"endTime":765.449,"body":"that gets us to extending the"},{"speaker":"Jason Prall","startTime":762.149,"endTime":765.449,"body":"life of an organism like a human"},{"speaker":"Jason Prall","startTime":765.479,"endTime":769.739,"body":"over the, you know, the entire"},{"speaker":"Jason Prall","startTime":765.479,"endTime":769.739,"body":"lifespan. But so. And again,"},{"speaker":"Jason Prall","startTime":769.769,"endTime":772.829,"body":"even if we knew that stuff, is"},{"speaker":"Jason Prall","startTime":769.769,"endTime":772.829,"body":"that enough? Or do we still have"},{"speaker":"Jason Prall","startTime":772.829,"endTime":776.669,"body":"to live in a way that is"},{"speaker":"Jason Prall","startTime":772.829,"endTime":776.669,"body":"harmonious to health, right? Can"},{"speaker":"Jason Prall","startTime":776.669,"endTime":780.569,"body":"we abuse our bodies and live in"},{"speaker":"Jason Prall","startTime":776.669,"endTime":780.569,"body":"a really disharmonious way? And"},{"speaker":"Jason Prall","startTime":780.569,"endTime":784.199,"body":"just rely on sort of this new"},{"speaker":"Jason Prall","startTime":780.569,"endTime":784.199,"body":"technology to save us? I don't"},{"speaker":"Jason Prall","startTime":784.199,"endTime":786.359,"body":"think so. You know, I think I"},{"speaker":"Jason Prall","startTime":784.199,"endTime":786.359,"body":"think I think there's going to"},{"speaker":"Jason Prall","startTime":786.359,"endTime":789.269,"body":"be sort of both parts of the"},{"speaker":"Jason Prall","startTime":786.359,"endTime":789.269,"body":"equation that we're going to"},{"speaker":"Jason Prall","startTime":789.269,"endTime":792.899,"body":"need to get right if we want to"},{"speaker":"Jason Prall","startTime":789.269,"endTime":792.899,"body":"get to that, you know, 110 120"},{"speaker":"Jason Prall","startTime":792.899,"endTime":797.339,"body":"years without all this"},{"speaker":"Jason Prall","startTime":792.899,"endTime":797.339,"body":"degeneration that we see. So"},{"speaker":"Jason Prall","startTime":797.339,"endTime":800.519,"body":"it's, it's fascinating. I'm"},{"speaker":"Jason Prall","startTime":797.339,"endTime":800.519,"body":"super excited for the next 20"},{"speaker":"Jason Prall","startTime":800.519,"endTime":803.189,"body":"years. I can't wait to see what"},{"speaker":"Jason Prall","startTime":800.519,"endTime":803.189,"body":"unfolds like it's really, really"},{"speaker":"Jason Prall","startTime":803.189,"endTime":806.279,"body":"cool that we get to be in this"},{"speaker":"Jason Prall","startTime":803.189,"endTime":806.279,"body":"part of sort of scientific"},{"speaker":"Jason Prall","startTime":806.279,"endTime":807.119,"body":"discovery, I think."},{"speaker":"Robert Lufkin","startTime":807.69,"endTime":810.0,"body":"Yeah. And one"},{"speaker":"Robert Lufkin","startTime":807.69,"endTime":810.0,"body":"last quick follow up on that"},{"speaker":"Robert Lufkin","startTime":810.0,"endTime":816.48,"body":"just Lou Chia Ronica, who's a"},{"speaker":"Robert Lufkin","startTime":810.0,"endTime":816.48,"body":"researcher from Stanford, on DNA"},{"speaker":"Robert Lufkin","startTime":816.48,"endTime":821.1,"body":"methylation, she said it"},{"speaker":"Robert Lufkin","startTime":816.48,"endTime":821.1,"body":"beautifully that that we program"},{"speaker":"Robert Lufkin","startTime":821.13,"endTime":825.06,"body":"in her mind, which makes a lot"},{"speaker":"Robert Lufkin","startTime":821.13,"endTime":825.06,"body":"of sense, we program our"},{"speaker":"Robert Lufkin","startTime":825.09,"endTime":829.05,"body":"biological epigenetic"},{"speaker":"Robert Lufkin","startTime":825.09,"endTime":829.05,"body":"methylation clocks, by the"},{"speaker":"Robert Lufkin","startTime":829.05,"endTime":831.99,"body":"lifestyle, we lead by the"},{"speaker":"Robert Lufkin","startTime":829.05,"endTime":831.99,"body":"environment we expose it to so"},{"speaker":"Robert Lufkin","startTime":831.99,"endTime":836.25,"body":"when we open that packet of"},{"speaker":"Robert Lufkin","startTime":831.99,"endTime":836.25,"body":"sugar and added to our coffee,"},{"speaker":"Robert Lufkin","startTime":836.49,"endTime":841.11,"body":"we're programming our"},{"speaker":"Robert Lufkin","startTime":836.49,"endTime":841.11,"body":"epigenetics and controlling our"},{"speaker":"Robert Lufkin","startTime":841.11,"endTime":844.95,"body":"longevity and our aging and is"},{"speaker":"Robert Lufkin","startTime":841.11,"endTime":844.95,"body":"interesting comment, way to"},{"speaker":"Robert Lufkin","startTime":844.95,"endTime":845.55,"body":"think of it?"},{"speaker":"Stephen Sideroff","startTime":845.82,"endTime":849.75,"body":"Yep. Well, the"},{"speaker":"Stephen Sideroff","startTime":845.82,"endTime":849.75,"body":"good thing about that is that it"},{"speaker":"Stephen Sideroff","startTime":849.75,"endTime":854.04,"body":"shows us that we do have many"},{"speaker":"Stephen Sideroff","startTime":849.75,"endTime":854.04,"body":"areas that ways that we can"},{"speaker":"Stephen Sideroff","startTime":854.04,"endTime":858.63,"body":"control it. And I don't think"},{"speaker":"Stephen Sideroff","startTime":854.04,"endTime":858.63,"body":"it's the wear and tear or throat"},{"speaker":"Stephen Sideroff","startTime":858.93,"endTime":864.0,"body":"programming. Those both play a"},{"speaker":"Stephen Sideroff","startTime":858.93,"endTime":864.0,"body":"role and I think people are all"},{"speaker":"Stephen Sideroff","startTime":864.42,"endTime":868.89,"body":"so looking in both of those"},{"speaker":"Stephen Sideroff","startTime":864.42,"endTime":868.89,"body":"directions. You know, I've"},{"speaker":"Stephen Sideroff","startTime":868.89,"endTime":873.81,"body":"suggested that we know that"},{"speaker":"Stephen Sideroff","startTime":868.89,"endTime":873.81,"body":"stress, speeds up the aging"},{"speaker":"Stephen Sideroff","startTime":873.81,"endTime":882.9,"body":"process increases the wear and"},{"speaker":"Stephen Sideroff","startTime":873.81,"endTime":882.9,"body":"tear on telomeres. But on the"},{"speaker":"Stephen Sideroff","startTime":882.9,"endTime":888.36,"body":"other hand, if you embrace life,"},{"speaker":"Stephen Sideroff","startTime":882.9,"endTime":888.36,"body":"if you have purpose, maybe that"},{"speaker":"Stephen Sideroff","startTime":888.36,"endTime":894.36,"body":"will extend like because of the"},{"speaker":"Stephen Sideroff","startTime":888.36,"endTime":894.36,"body":"epigenetic mechanism involved."},{"speaker":"Stephen Sideroff","startTime":895.02,"endTime":900.6,"body":"You talk about systems approach"},{"speaker":"Stephen Sideroff","startTime":895.02,"endTime":900.6,"body":"you come from come from the"},{"speaker":"Stephen Sideroff","startTime":900.6,"endTime":904.68,"body":"perspective of an engineer. And"},{"speaker":"Stephen Sideroff","startTime":900.6,"endTime":904.68,"body":"I would love for you to kind of"},{"speaker":"Stephen Sideroff","startTime":904.68,"endTime":909.54,"body":"talk about how you you bring"},{"speaker":"Stephen Sideroff","startTime":904.68,"endTime":909.54,"body":"that kind of systems thinking to"},{"speaker":"Stephen Sideroff","startTime":909.54,"endTime":910.32,"body":"this area."},{"speaker":"Jason Prall","startTime":911.07,"endTime":913.32,"body":"Yeah, I think"},{"speaker":"Jason Prall","startTime":911.07,"endTime":913.32,"body":"there's a couple ways like when"},{"speaker":"Jason Prall","startTime":913.32,"endTime":916.47,"body":"I work with somebody who usually"},{"speaker":"Jason Prall","startTime":913.32,"endTime":916.47,"body":"is coming in with autoimmune"},{"speaker":"Jason Prall","startTime":916.47,"endTime":919.23,"body":"conditions, multiple food"},{"speaker":"Jason Prall","startTime":916.47,"endTime":919.23,"body":"sensitivities, basically these"},{"speaker":"Jason Prall","startTime":919.26,"endTime":922.71,"body":"unknown syndromes that they"},{"speaker":"Jason Prall","startTime":919.26,"endTime":922.71,"body":"can't find a solution for, or"},{"speaker":"Jason Prall","startTime":922.71,"endTime":926.79,"body":"even a name or identification"},{"speaker":"Jason Prall","startTime":922.71,"endTime":926.79,"body":"for there's there's ways to"},{"speaker":"Jason Prall","startTime":926.79,"endTime":929.4,"body":"organize sort of, like, let's"},{"speaker":"Jason Prall","startTime":926.79,"endTime":929.4,"body":"say, the therapeutic approach,"},{"speaker":"Jason Prall","startTime":929.43,"endTime":933.12,"body":"and we can use that as a tool"},{"speaker":"Jason Prall","startTime":929.43,"endTime":933.12,"body":"for anybody to maintain health."},{"speaker":"Jason Prall","startTime":933.39,"endTime":936.84,"body":"And I think the big ones have to"},{"speaker":"Jason Prall","startTime":933.39,"endTime":936.84,"body":"do with what is governing our"},{"speaker":"Jason Prall","startTime":936.84,"endTime":940.26,"body":"function overall, like, what are"},{"speaker":"Jason Prall","startTime":936.84,"endTime":940.26,"body":"the big things? What are the big"},{"speaker":"Jason Prall","startTime":940.26,"endTime":944.73,"body":"levers, I think it's one of the"},{"speaker":"Jason Prall","startTime":940.26,"endTime":944.73,"body":"early chapters I write about in"},{"speaker":"Jason Prall","startTime":944.73,"endTime":948.87,"body":"the book is on circadian rhythm"},{"speaker":"Jason Prall","startTime":944.73,"endTime":948.87,"body":"and Chrono biology, right. And"},{"speaker":"Jason Prall","startTime":948.87,"endTime":951.63,"body":"the research is abundantly clear"},{"speaker":"Jason Prall","startTime":948.87,"endTime":951.63,"body":"on this, right. So if we're not"},{"speaker":"Jason Prall","startTime":951.63,"endTime":954.48,"body":"sleeping at the right times of"},{"speaker":"Jason Prall","startTime":951.63,"endTime":954.48,"body":"the day, in other words, when"},{"speaker":"Jason Prall","startTime":954.48,"endTime":958.44,"body":"the sun is down, and we're"},{"speaker":"Jason Prall","startTime":954.48,"endTime":958.44,"body":"working swing shifts, and I"},{"speaker":"Jason Prall","startTime":958.44,"endTime":961.95,"body":"mean, nurses and doctors, and"},{"speaker":"Jason Prall","startTime":958.44,"endTime":961.95,"body":"this is this is a big problem in"},{"speaker":"Jason Prall","startTime":961.95,"endTime":963.96,"body":"the medical industry, that for"},{"speaker":"Jason Prall","startTime":961.95,"endTime":963.96,"body":"those who are working, those"},{"speaker":"Jason Prall","startTime":963.96,"endTime":967.56,"body":"shifts that are all over the"},{"speaker":"Jason Prall","startTime":963.96,"endTime":967.56,"body":"place, all cause mortality"},{"speaker":"Jason Prall","startTime":967.56,"endTime":971.94,"body":"increases, every disease, will"},{"speaker":"Jason Prall","startTime":967.56,"endTime":971.94,"body":"will is more likely in that"},{"speaker":"Jason Prall","startTime":971.94,"endTime":975.6,"body":"scenario. And that's because we"},{"speaker":"Jason Prall","startTime":971.94,"endTime":975.6,"body":"have this the central governing"},{"speaker":"Jason Prall","startTime":975.6,"endTime":978.84,"body":"factor in the brain and"},{"speaker":"Jason Prall","startTime":975.6,"endTime":978.84,"body":"throughout our body, right? I"},{"speaker":"Jason Prall","startTime":978.84,"endTime":981.45,"body":"mean, this is what's wild, we"},{"speaker":"Jason Prall","startTime":978.84,"endTime":981.45,"body":"have things like, you know, the"},{"speaker":"Jason Prall","startTime":981.45,"endTime":984.03,"body":"super charismatic nucleus and in"},{"speaker":"Jason Prall","startTime":981.45,"endTime":984.03,"body":"the brain talking to the"},{"speaker":"Jason Prall","startTime":984.03,"endTime":988.29,"body":"hypothalamus and the pituitary,"},{"speaker":"Jason Prall","startTime":984.03,"endTime":988.29,"body":"that governs, and of course, the"},{"speaker":"Jason Prall","startTime":988.32,"endTime":992.58,"body":"the lead to other parts of the"},{"speaker":"Jason Prall","startTime":988.32,"endTime":992.58,"body":"brain actually, but it covers"},{"speaker":"Jason Prall","startTime":992.58,"endTime":995.97,"body":"hormonal function, right? That's"},{"speaker":"Jason Prall","startTime":992.58,"endTime":995.97,"body":"a huge driver. And hormones are"},{"speaker":"Jason Prall","startTime":995.97,"endTime":999.18,"body":"the probably the biggest lever"},{"speaker":"Jason Prall","startTime":995.97,"endTime":999.18,"body":"that the body uses. I mean,"},{"speaker":"Jason Prall","startTime":999.18,"endTime":1001.07,"body":"hormones are unbelievably"},{"speaker":"Jason Prall","startTime":999.18,"endTime":1001.07,"body":"powerful. And anybody who's"},{"speaker":"Jason Prall","startTime":1001.07,"endTime":1006.44,"body":"taken cortisone, or bodybuilders"},{"speaker":"Jason Prall","startTime":1001.07,"endTime":1006.44,"body":"or taken, TRT, and some hormone"},{"speaker":"Jason Prall","startTime":1006.44,"endTime":1010.19,"body":"therapies like it, hormones are"},{"speaker":"Jason Prall","startTime":1006.44,"endTime":1010.19,"body":"amazing in what they can do."},{"speaker":"Jason Prall","startTime":1011.33,"endTime":1014.78,"body":"That's, that's just one big"},{"speaker":"Jason Prall","startTime":1011.33,"endTime":1014.78,"body":"part, we also have these clocks"},{"speaker":"Jason Prall","startTime":1014.81,"endTime":1019.13,"body":"inside every cell of our body,"},{"speaker":"Jason Prall","startTime":1014.81,"endTime":1019.13,"body":"right, so we have these, these"},{"speaker":"Jason Prall","startTime":1019.13,"endTime":1024.95,"body":"clock genes, B Ma, you know,"},{"speaker":"Jason Prall","startTime":1019.13,"endTime":1024.95,"body":"period genes, clock genes, and"},{"speaker":"Jason Prall","startTime":1024.95,"endTime":1028.7,"body":"they're governing the epigenetic"},{"speaker":"Jason Prall","startTime":1024.95,"endTime":1028.7,"body":"function of each cell. So it"},{"speaker":"Jason Prall","startTime":1028.7,"endTime":1032.57,"body":"knows what the thyroid so to"},{"speaker":"Jason Prall","startTime":1028.7,"endTime":1032.57,"body":"speak, knows which which genes"},{"speaker":"Jason Prall","startTime":1032.57,"endTime":1035.93,"body":"to turn on which to express and"},{"speaker":"Jason Prall","startTime":1032.57,"endTime":1035.93,"body":"not express based on the light"},{"speaker":"Jason Prall","startTime":1035.93,"endTime":1038.42,"body":"cycle that the that are being"},{"speaker":"Jason Prall","startTime":1035.93,"endTime":1038.42,"body":"picked up through the eyes and"},{"speaker":"Jason Prall","startTime":1038.42,"endTime":1041.21,"body":"on our skin. Right and, and to"},{"speaker":"Jason Prall","startTime":1038.42,"endTime":1041.21,"body":"some degree, the what we're"},{"speaker":"Jason Prall","startTime":1041.21,"endTime":1044.48,"body":"eating, and how we're moving and"},{"speaker":"Jason Prall","startTime":1041.21,"endTime":1044.48,"body":"all that type of stuff. So so to"},{"speaker":"Jason Prall","startTime":1044.48,"endTime":1047.63,"body":"me circadian rhythm is a huge"},{"speaker":"Jason Prall","startTime":1044.48,"endTime":1047.63,"body":"one. And this is something, I"},{"speaker":"Jason Prall","startTime":1047.63,"endTime":1050.33,"body":"don't need to run a hormone pad,"},{"speaker":"Jason Prall","startTime":1047.63,"endTime":1050.33,"body":"I don't need to look at cortisol"},{"speaker":"Jason Prall","startTime":1050.33,"endTime":1053.78,"body":"rhythms and melatonin rhythms."},{"speaker":"Jason Prall","startTime":1050.33,"endTime":1053.78,"body":"If I know how you if I know"},{"speaker":"Jason Prall","startTime":1053.78,"endTime":1056.45,"body":"you're sleeping at the wrong"},{"speaker":"Jason Prall","startTime":1053.78,"endTime":1056.45,"body":"time today, like we just need to"},{"speaker":"Jason Prall","startTime":1056.45,"endTime":1059.18,"body":"correct that first and then we"},{"speaker":"Jason Prall","startTime":1056.45,"endTime":1059.18,"body":"can run a hormone panel and then"},{"speaker":"Jason Prall","startTime":1059.18,"endTime":1062.09,"body":"look at your your rhythms and"},{"speaker":"Jason Prall","startTime":1059.18,"endTime":1062.09,"body":"your, your, your peak cortisol"},{"speaker":"Jason Prall","startTime":1062.09,"endTime":1065.84,"body":"and all that. So I think there's"},{"speaker":"Jason Prall","startTime":1062.09,"endTime":1065.84,"body":"there's general ways of being"},{"speaker":"Jason Prall","startTime":1066.08,"endTime":1069.8,"body":"that are huge, that sort of"},{"speaker":"Jason Prall","startTime":1066.08,"endTime":1069.8,"body":"trumps everything else. In other"},{"speaker":"Jason Prall","startTime":1069.8,"endTime":1073.4,"body":"words, they kind of, they're"},{"speaker":"Jason Prall","startTime":1069.8,"endTime":1073.4,"body":"going to regulate all kinds of"},{"speaker":"Jason Prall","startTime":1073.4,"endTime":1076.01,"body":"things gut function, right. So"},{"speaker":"Jason Prall","startTime":1073.4,"endTime":1076.01,"body":"if your circadian rhythms off,"},{"speaker":"Jason Prall","startTime":1076.28,"endTime":1079.04,"body":"then your gut function is going"},{"speaker":"Jason Prall","startTime":1076.28,"endTime":1079.04,"body":"to suffer, right, your your your"},{"speaker":"Jason Prall","startTime":1079.04,"endTime":1083.0,"body":"microbial balance, your"},{"speaker":"Jason Prall","startTime":1079.04,"endTime":1083.0,"body":"population won't be as good as"},{"speaker":"Jason Prall","startTime":1083.0,"endTime":1085.76,"body":"if you were sleeping correctly"},{"speaker":"Jason Prall","startTime":1083.0,"endTime":1085.76,"body":"at the right times of day. And"},{"speaker":"Jason Prall","startTime":1085.76,"endTime":1088.58,"body":"if you're moving at the right"},{"speaker":"Jason Prall","startTime":1085.76,"endTime":1088.58,"body":"times of day, everything is"},{"speaker":"Jason Prall","startTime":1088.58,"endTime":1091.91,"body":"going to be shifted based on"},{"speaker":"Jason Prall","startTime":1088.58,"endTime":1091.91,"body":"cortisol or chronobiology."},{"speaker":"Jason Prall","startTime":1092.18,"endTime":1097.01,"body":"Another part is what you alluded"},{"speaker":"Jason Prall","startTime":1092.18,"endTime":1097.01,"body":"to is this dis general stress"},{"speaker":"Jason Prall","startTime":1097.01,"endTime":1101.42,"body":"component, which this is"},{"speaker":"Jason Prall","startTime":1097.01,"endTime":1101.42,"body":"underlying every aspect of our"},{"speaker":"Jason Prall","startTime":1101.42,"endTime":1105.17,"body":"day, including when we're"},{"speaker":"Jason Prall","startTime":1101.42,"endTime":1105.17,"body":"sleeping, right. So if we have a"},{"speaker":"Jason Prall","startTime":1105.17,"endTime":1109.67,"body":"lot of childhood trauma, if"},{"speaker":"Jason Prall","startTime":1105.17,"endTime":1109.67,"body":"we've got a lot of things going"},{"speaker":"Jason Prall","startTime":1109.67,"endTime":1113.03,"body":"on in the background, and our"},{"speaker":"Jason Prall","startTime":1109.67,"endTime":1113.03,"body":"nervous system is sort of jacked"},{"speaker":"Jason Prall","startTime":1113.03,"endTime":1116.9,"body":"up, even at a restful state,"},{"speaker":"Jason Prall","startTime":1113.03,"endTime":1116.9,"body":"right, we can be meditating or"},{"speaker":"Jason Prall","startTime":1116.9,"endTime":1120.11,"body":"resting or, or just kind of"},{"speaker":"Jason Prall","startTime":1116.9,"endTime":1120.11,"body":"laying on a beach, and the"},{"speaker":"Jason Prall","startTime":1120.11,"endTime":1123.62,"body":"baseline nervous system function"},{"speaker":"Jason Prall","startTime":1120.11,"endTime":1123.62,"body":"is going to be the sympathetic"},{"speaker":"Jason Prall","startTime":1123.62,"endTime":1125.78,"body":"drive is going to be a little"},{"speaker":"Jason Prall","startTime":1123.62,"endTime":1125.78,"body":"bit higher in some people than"},{"speaker":"Jason Prall","startTime":1125.78,"endTime":1129.47,"body":"others. That is a huge, huge"},{"speaker":"Jason Prall","startTime":1125.78,"endTime":1129.47,"body":"factor, right? And then if you"},{"speaker":"Jason Prall","startTime":1129.47,"endTime":1132.83,"body":"get triggered into a stressful"},{"speaker":"Jason Prall","startTime":1129.47,"endTime":1132.83,"body":"response really easily, and you"},{"speaker":"Jason Prall","startTime":1132.83,"endTime":1136.52,"body":"can't come out of that stress"},{"speaker":"Jason Prall","startTime":1132.83,"endTime":1136.52,"body":"response, then this is massive,"},{"speaker":"Jason Prall","startTime":1136.55,"endTime":1139.73,"body":"right? So to me, like those are"},{"speaker":"Jason Prall","startTime":1136.55,"endTime":1139.73,"body":"really, really big driving"},{"speaker":"Jason Prall","startTime":1139.73,"endTime":1143.51,"body":"factors. And people can be"},{"speaker":"Jason Prall","startTime":1139.73,"endTime":1143.51,"body":"trying to correct gut function."},{"speaker":"Jason Prall","startTime":1143.9,"endTime":1146.12,"body":"You know, they say all disease"},{"speaker":"Jason Prall","startTime":1143.9,"endTime":1146.12,"body":"starts in the gut. And some"},{"speaker":"Jason Prall","startTime":1146.12,"endTime":1147.89,"body":"degree, I think there's a,"},{"speaker":"Jason Prall","startTime":1146.12,"endTime":1147.89,"body":"there's an element of truth to"},{"speaker":"Jason Prall","startTime":1147.89,"endTime":1150.41,"body":"that. It's a partial truth, but"},{"speaker":"Jason Prall","startTime":1147.89,"endTime":1150.41,"body":"a very good thing to think"},{"speaker":"Jason Prall","startTime":1150.41,"endTime":1154.46,"body":"about. But if your nervous"},{"speaker":"Jason Prall","startTime":1150.41,"endTime":1154.46,"body":"system can't get into a proper"},{"speaker":"Jason Prall","startTime":1154.46,"endTime":1159.5,"body":"parasympathetic tone, then we're"},{"speaker":"Jason Prall","startTime":1154.46,"endTime":1159.5,"body":"going to be chasing our tail"},{"speaker":"Jason Prall","startTime":1159.59,"endTime":1162.98,"body":"trying to correct for gut"},{"speaker":"Jason Prall","startTime":1159.59,"endTime":1162.98,"body":"function, you know, all kinds of"},{"speaker":"Jason Prall","startTime":1162.98,"endTime":1168.05,"body":"metabolic issues and chaos that"},{"speaker":"Jason Prall","startTime":1162.98,"endTime":1168.05,"body":"might be going on. And really,"},{"speaker":"Jason Prall","startTime":1168.05,"endTime":1170.63,"body":"what you need to do is figure"},{"speaker":"Jason Prall","startTime":1168.05,"endTime":1170.63,"body":"out how to get that nervous"},{"speaker":"Jason Prall","startTime":1170.63,"endTime":1175.01,"body":"system state balanced, good,"},{"speaker":"Jason Prall","startTime":1170.63,"endTime":1175.01,"body":"parasympathetic tone, good,"},{"speaker":"Jason Prall","startTime":1175.01,"endTime":1177.47,"body":"sympathetic, and then shutting"},{"speaker":"Jason Prall","startTime":1175.01,"endTime":1177.47,"body":"off that sympathetic, right? So"},{"speaker":"Jason Prall","startTime":1177.47,"endTime":1181.31,"body":"this is, I think these two"},{"speaker":"Jason Prall","startTime":1177.47,"endTime":1181.31,"body":"things are the big ones. And"},{"speaker":"Jason Prall","startTime":1181.34,"endTime":1184.67,"body":"once we get that right, then we"},{"speaker":"Jason Prall","startTime":1181.34,"endTime":1184.67,"body":"can start looking at other"},{"speaker":"Jason Prall","startTime":1184.67,"endTime":1187.79,"body":"places and sort of looking in"},{"speaker":"Jason Prall","startTime":1184.67,"endTime":1187.79,"body":"the gut and looking at, you"},{"speaker":"Jason Prall","startTime":1187.79,"endTime":1190.46,"body":"know, liver and whatever else we"},{"speaker":"Jason Prall","startTime":1187.79,"endTime":1190.46,"body":"might be sort of focusing on"},{"speaker":"Jason Prall","startTime":1190.46,"endTime":1194.81,"body":"from a medical perspective, but"},{"speaker":"Jason Prall","startTime":1190.46,"endTime":1194.81,"body":"there's big umbrella things that"},{"speaker":"Jason Prall","startTime":1194.81,"endTime":1196.34,"body":"I think we really need to focus"},{"speaker":"Jason Prall","startTime":1194.81,"endTime":1196.34,"body":"on."},{"speaker":"Robert Lufkin","startTime":1197.03,"endTime":1199.28,"body":"Yeah, this is"},{"speaker":"Robert Lufkin","startTime":1197.03,"endTime":1199.28,"body":"such an important concept that"},{"speaker":"Robert Lufkin","startTime":1199.28,"endTime":1203.42,"body":"both both Stephen, you mentioned"},{"speaker":"Robert Lufkin","startTime":1199.28,"endTime":1203.42,"body":"about stress and, and it seems"},{"speaker":"Robert Lufkin","startTime":1203.42,"endTime":1210.62,"body":"so. So like, really nuanced in"},{"speaker":"Robert Lufkin","startTime":1203.42,"endTime":1210.62,"body":"that there. We have the chronic"},{"speaker":"Robert Lufkin","startTime":1210.62,"endTime":1214.85,"body":"stress that everyone agrees,"},{"speaker":"Robert Lufkin","startTime":1210.62,"endTime":1214.85,"body":"drives, you know, Aging and"},{"speaker":"Robert Lufkin","startTime":1214.85,"endTime":1217.61,"body":"Longevity and chronic disease,"},{"speaker":"Robert Lufkin","startTime":1214.85,"endTime":1217.61,"body":"all these other things. And then"},{"speaker":"Robert Lufkin","startTime":1217.61,"endTime":1221.87,"body":"there's, there's a group of"},{"speaker":"Robert Lufkin","startTime":1217.61,"endTime":1221.87,"body":"people that say that acute"},{"speaker":"Robert Lufkin","startTime":1221.87,"endTime":1225.44,"body":"stress like hormesis, you know,"},{"speaker":"Robert Lufkin","startTime":1221.87,"endTime":1225.44,"body":"through our nieces and through"},{"speaker":"Robert Lufkin","startTime":1225.44,"endTime":1230.69,"body":"other mechanisms, like the"},{"speaker":"Robert Lufkin","startTime":1225.44,"endTime":1230.69,"body":"Finnish saunas study or, or ice"},{"speaker":"Robert Lufkin","startTime":1230.69,"endTime":1235.25,"body":"baths, or going out and exercise"},{"speaker":"Robert Lufkin","startTime":1230.69,"endTime":1235.25,"body":"is acute stress, that these"},{"speaker":"Robert Lufkin","startTime":1235.25,"endTime":1239.09,"body":"things are somehow beneficial,"},{"speaker":"Robert Lufkin","startTime":1235.25,"endTime":1239.09,"body":"and they actually reduce aging"},{"speaker":"Robert Lufkin","startTime":1239.09,"endTime":1243.56,"body":"and improve longevity. How do we"},{"speaker":"Robert Lufkin","startTime":1239.09,"endTime":1243.56,"body":"reconcile those differences in"},{"speaker":"Robert Lufkin","startTime":1243.56,"endTime":1246.35,"body":"stress? Or what what makes"},{"speaker":"Robert Lufkin","startTime":1243.56,"endTime":1246.35,"body":"stress good? And what makes"},{"speaker":"Robert Lufkin","startTime":1246.35,"endTime":1247.25,"body":"stress bad?"},{"speaker":"Jason Prall","startTime":1247.46,"endTime":1250.25,"body":"Yeah, I think"},{"speaker":"Jason Prall","startTime":1247.46,"endTime":1250.25,"body":"before I answer that, too, I"},{"speaker":"Jason Prall","startTime":1250.25,"endTime":1252.5,"body":"want to I want to mention"},{"speaker":"Jason Prall","startTime":1250.25,"endTime":1252.5,"body":"something that Dr. Sen. I've"},{"speaker":"Jason Prall","startTime":1252.5,"endTime":1254.87,"body":"said, which I think is really,"},{"speaker":"Jason Prall","startTime":1252.5,"endTime":1254.87,"body":"really important, that almost"},{"speaker":"Jason Prall","startTime":1254.87,"endTime":1257.54,"body":"trumps all of this, which is"},{"speaker":"Jason Prall","startTime":1254.87,"endTime":1257.54,"body":"passion and purpose. So like"},{"speaker":"Jason Prall","startTime":1257.54,"endTime":1261.02,"body":"this is what's wild, like you"},{"speaker":"Jason Prall","startTime":1257.54,"endTime":1261.02,"body":"can do so many wrong things. But"},{"speaker":"Jason Prall","startTime":1261.02,"endTime":1263.18,"body":"if you've got passion and"},{"speaker":"Jason Prall","startTime":1261.02,"endTime":1263.18,"body":"purpose, and you're happy, and"},{"speaker":"Jason Prall","startTime":1263.18,"endTime":1266.18,"body":"you're driven, and you're just"},{"speaker":"Jason Prall","startTime":1263.18,"endTime":1266.18,"body":"enjoying waking up every day,"},{"speaker":"Jason Prall","startTime":1266.51,"endTime":1269.84,"body":"that we don't know, like, it's"},{"speaker":"Jason Prall","startTime":1266.51,"endTime":1269.84,"body":"hard to study this stuff for"},{"speaker":"Jason Prall","startTime":1269.84,"endTime":1273.74,"body":"long periods of time. But from"},{"speaker":"Jason Prall","startTime":1269.84,"endTime":1273.74,"body":"what I've seen, that seems to be"},{"speaker":"Jason Prall","startTime":1273.95,"endTime":1277.25,"body":"perhaps something that can even"},{"speaker":"Jason Prall","startTime":1273.95,"endTime":1277.25,"body":"Trump doing the wrong things in"},{"speaker":"Jason Prall","startTime":1277.25,"endTime":1280.79,"body":"a huge way, maybe not"},{"speaker":"Jason Prall","startTime":1277.25,"endTime":1280.79,"body":"completely. But I think it's"},{"speaker":"Jason Prall","startTime":1280.79,"endTime":1283.04,"body":"really fascinating, this sort of"},{"speaker":"Jason Prall","startTime":1280.79,"endTime":1283.04,"body":"passion and purpose piece, I"},{"speaker":"Jason Prall","startTime":1283.04,"endTime":1286.37,"body":"just wanted to mention that"},{"speaker":"Jason Prall","startTime":1283.04,"endTime":1286.37,"body":"because time and time again, it"},{"speaker":"Jason Prall","startTime":1286.37,"endTime":1289.79,"body":"seems to be that is especially"},{"speaker":"Jason Prall","startTime":1286.37,"endTime":1289.79,"body":"as we get into our older years,"},{"speaker":"Jason Prall","startTime":1290.12,"endTime":1292.37,"body":"when we're when we're kind of"},{"speaker":"Jason Prall","startTime":1290.12,"endTime":1292.37,"body":"losing our lust for life, we're"},{"speaker":"Jason Prall","startTime":1292.37,"endTime":1295.13,"body":"not really sure our place, maybe"},{"speaker":"Jason Prall","startTime":1292.37,"endTime":1295.13,"body":"friends and family have passed"},{"speaker":"Jason Prall","startTime":1295.13,"endTime":1298.58,"body":"away. That's really a big"},{"speaker":"Jason Prall","startTime":1295.13,"endTime":1298.58,"body":"driver. And if we can maintain"},{"speaker":"Jason Prall","startTime":1298.58,"endTime":1302.39,"body":"this zest for life, this, this,"},{"speaker":"Jason Prall","startTime":1298.58,"endTime":1302.39,"body":"this, this desire to be here and"},{"speaker":"Jason Prall","startTime":1302.39,"endTime":1306.44,"body":"show up every day, that seems to"},{"speaker":"Jason Prall","startTime":1302.39,"endTime":1306.44,"body":"play a huge role. Now, this"},{"speaker":"Jason Prall","startTime":1306.44,"endTime":1310.46,"body":"stress one is huge, because, you"},{"speaker":"Jason Prall","startTime":1306.44,"endTime":1310.46,"body":"know, hormesis is really the"},{"speaker":"Jason Prall","startTime":1310.46,"endTime":1313.37,"body":"right concept that I think we"},{"speaker":"Jason Prall","startTime":1310.46,"endTime":1313.37,"body":"can look at all this stuff"},{"speaker":"Jason Prall","startTime":1313.37,"endTime":1316.16,"body":"through with this idea of"},{"speaker":"Jason Prall","startTime":1313.37,"endTime":1316.16,"body":"hormetic stress, which is some"},{"speaker":"Jason Prall","startTime":1316.16,"endTime":1320.69,"body":"amount of stress is really,"},{"speaker":"Jason Prall","startTime":1316.16,"endTime":1320.69,"body":"really necessary. And too much"},{"speaker":"Jason Prall","startTime":1320.69,"endTime":1323.75,"body":"stress is going to be"},{"speaker":"Jason Prall","startTime":1320.69,"endTime":1323.75,"body":"deleterious. Now how do we find"},{"speaker":"Jason Prall","startTime":1323.75,"endTime":1328.22,"body":"that that sweet spot that zone"},{"speaker":"Jason Prall","startTime":1323.75,"endTime":1328.22,"body":"is anybody's guess. But the only"},{"speaker":"Jason Prall","startTime":1328.22,"endTime":1331.4,"body":"way I've figured out how to do"},{"speaker":"Jason Prall","startTime":1328.22,"endTime":1331.4,"body":"that, to some degree is to tune"},{"speaker":"Jason Prall","startTime":1331.4,"endTime":1334.97,"body":"into my own body, and listen,"},{"speaker":"Jason Prall","startTime":1331.4,"endTime":1334.97,"body":"and we can we can measure HRV"},{"speaker":"Jason Prall","startTime":1334.97,"endTime":1338.24,"body":"that's a really, really good way"},{"speaker":"Jason Prall","startTime":1334.97,"endTime":1338.24,"body":"to do this. So if we measure our"},{"speaker":"Jason Prall","startTime":1338.24,"endTime":1340.88,"body":"heart rate variability, we have"},{"speaker":"Jason Prall","startTime":1338.24,"endTime":1340.88,"body":"a good heart rate variability"},{"speaker":"Jason Prall","startTime":1340.88,"endTime":1343.82,"body":"score, you know, there's there's"},{"speaker":"Jason Prall","startTime":1340.88,"endTime":1343.82,"body":"trackers out there sleep"},{"speaker":"Jason Prall","startTime":1343.82,"endTime":1346.64,"body":"trackers that can help measure"},{"speaker":"Jason Prall","startTime":1343.82,"endTime":1346.64,"body":"our sort of readiness or our"},{"speaker":"Jason Prall","startTime":1346.64,"endTime":1351.38,"body":"ability to handle more stress. I"},{"speaker":"Jason Prall","startTime":1346.64,"endTime":1351.38,"body":"think this is maybe the best,"},{"speaker":"Jason Prall","startTime":1351.89,"endTime":1354.92,"body":"trackable way that we can do"},{"speaker":"Jason Prall","startTime":1351.89,"endTime":1354.92,"body":"this. And we can also listen,"},{"speaker":"Jason Prall","startTime":1354.95,"endTime":1357.68,"body":"right, so. So some days, if I"},{"speaker":"Jason Prall","startTime":1354.95,"endTime":1357.68,"body":"didn't get good sleep, for"},{"speaker":"Jason Prall","startTime":1357.68,"endTime":1360.92,"body":"whatever reason. And I'm just"},{"speaker":"Jason Prall","startTime":1357.68,"endTime":1360.92,"body":"not feeling that great in the"},{"speaker":"Jason Prall","startTime":1360.92,"endTime":1363.92,"body":"morning, it's probably not a"},{"speaker":"Jason Prall","startTime":1360.92,"endTime":1363.92,"body":"good idea for me to really push"},{"speaker":"Jason Prall","startTime":1363.92,"endTime":1367.64,"body":"it right and go exercise like"},{"speaker":"Jason Prall","startTime":1363.92,"endTime":1367.64,"body":"crazy, maybe better day for me"},{"speaker":"Jason Prall","startTime":1367.64,"endTime":1372.11,"body":"to go for a walk, maybe do some"},{"speaker":"Jason Prall","startTime":1367.64,"endTime":1372.11,"body":"yoga, maybe just actually rest,"},{"speaker":"Jason Prall","startTime":1372.14,"endTime":1375.23,"body":"right? Like, there's there's a"},{"speaker":"Jason Prall","startTime":1372.14,"endTime":1375.23,"body":"really important aspect to that."},{"speaker":"Jason Prall","startTime":1375.62,"endTime":1379.4,"body":"So it's not necessarily me in my"},{"speaker":"Jason Prall","startTime":1375.62,"endTime":1379.4,"body":"overall state, it's me in this"},{"speaker":"Jason Prall","startTime":1379.4,"endTime":1384.2,"body":"very individuated specific"},{"speaker":"Jason Prall","startTime":1379.4,"endTime":1384.2,"body":"context, on a day or even hour"},{"speaker":"Jason Prall","startTime":1384.2,"endTime":1388.19,"body":"by hour situation, that's going"},{"speaker":"Jason Prall","startTime":1384.2,"endTime":1388.19,"body":"to determine how hard do I push?"},{"speaker":"Jason Prall","startTime":1388.73,"endTime":1391.94,"body":"And how much recovery do I need,"},{"speaker":"Jason Prall","startTime":1388.73,"endTime":1391.94,"body":"but that really becomes the key"},{"speaker":"Jason Prall","startTime":1391.94,"endTime":1397.04,"body":"drivers am am I recovered enough"},{"speaker":"Jason Prall","startTime":1391.94,"endTime":1397.04,"body":"to be able to induce more stress"},{"speaker":"Jason Prall","startTime":1397.07,"endTime":1400.91,"body":"with something like, you know,"},{"speaker":"Jason Prall","startTime":1397.07,"endTime":1400.91,"body":"Hot Cold Therapy, right, uh,"},{"speaker":"Jason Prall","startTime":1402.47,"endTime":1406.13,"body":"exercise to some huge degree"},{"speaker":"Jason Prall","startTime":1402.47,"endTime":1406.13,"body":"sunlight, right? These are all"},{"speaker":"Jason Prall","startTime":1406.13,"endTime":1409.67,"body":"stressors that we can encounter,"},{"speaker":"Jason Prall","startTime":1406.13,"endTime":1409.67,"body":"even foods, right, these plant"},{"speaker":"Jason Prall","startTime":1409.67,"endTime":1412.85,"body":"foods that we eat, they have"},{"speaker":"Jason Prall","startTime":1409.67,"endTime":1412.85,"body":"lectins in them and phytates"},{"speaker":"Jason Prall","startTime":1412.85,"endTime":1417.11,"body":"and, and all kinds of plant"},{"speaker":"Jason Prall","startTime":1412.85,"endTime":1417.11,"body":"chemicals that are little micro"},{"speaker":"Jason Prall","startTime":1417.11,"endTime":1420.8,"body":"stressors. And for some people,"},{"speaker":"Jason Prall","startTime":1417.11,"endTime":1420.8,"body":"that can be too much. And so"},{"speaker":"Jason Prall","startTime":1420.8,"endTime":1425.39,"body":"this is why I think we see in"},{"speaker":"Jason Prall","startTime":1420.8,"endTime":1425.39,"body":"some capacity, a large issue"},{"speaker":"Jason Prall","startTime":1425.39,"endTime":1428.0,"body":"with food sensitivities is"},{"speaker":"Jason Prall","startTime":1425.39,"endTime":1428.0,"body":"because we've lost the ability"},{"speaker":"Jason Prall","startTime":1428.0,"endTime":1430.79,"body":"to tolerate these little micro"},{"speaker":"Jason Prall","startTime":1428.0,"endTime":1430.79,"body":"stressors that we would find in"},{"speaker":"Jason Prall","startTime":1430.79,"endTime":1433.97,"body":"plant foods. And it's hard to"},{"speaker":"Jason Prall","startTime":1430.79,"endTime":1433.97,"body":"say, is it bad? Or is it good?"},{"speaker":"Jason Prall","startTime":1433.97,"endTime":1436.25,"body":"What's bad for somebody who"},{"speaker":"Jason Prall","startTime":1433.97,"endTime":1436.25,"body":"can't handle that level of"},{"speaker":"Jason Prall","startTime":1436.25,"endTime":1439.82,"body":"stress and has lost their, their"},{"speaker":"Jason Prall","startTime":1436.25,"endTime":1439.82,"body":"tolerance to these these types"},{"speaker":"Jason Prall","startTime":1439.82,"endTime":1442.7,"body":"of foods or chemicals? Right"},{"speaker":"Jason Prall","startTime":1439.82,"endTime":1442.7,"body":"chemicals are another one. And"},{"speaker":"Jason Prall","startTime":1442.7,"endTime":1446.09,"body":"so we have humans are really"},{"speaker":"Jason Prall","startTime":1442.7,"endTime":1446.09,"body":"fascinating in the sense that we"},{"speaker":"Jason Prall","startTime":1446.09,"endTime":1452.96,"body":"can adapt to a lot of things,"},{"speaker":"Jason Prall","startTime":1446.09,"endTime":1452.96,"body":"like given enough exposure in"},{"speaker":"Jason Prall","startTime":1452.96,"endTime":1458.12,"body":"small doses with the ability to"},{"speaker":"Jason Prall","startTime":1452.96,"endTime":1458.12,"body":"recover over periods of time we"},{"speaker":"Jason Prall","startTime":1458.12,"endTime":1464.63,"body":"can adapt. Right now we have"},{"speaker":"Jason Prall","startTime":1458.12,"endTime":1464.63,"body":"such a high degree of we have"},{"speaker":"Jason Prall","startTime":1464.63,"endTime":1467.99,"body":"too much going on. Right?"},{"speaker":"Jason Prall","startTime":1464.63,"endTime":1467.99,"body":"There's this is hyper"},{"speaker":"Jason Prall","startTime":1468.02,"endTime":1472.4,"body":"stimulation that and this"},{"speaker":"Jason Prall","startTime":1468.02,"endTime":1472.4,"body":"novelty that we can't, we can't"},{"speaker":"Jason Prall","startTime":1472.4,"endTime":1474.65,"body":"adapt to. So I think that's a"},{"speaker":"Jason Prall","startTime":1472.4,"endTime":1474.65,"body":"big part of it is if we're"},{"speaker":"Jason Prall","startTime":1474.65,"endTime":1478.55,"body":"throwing too much at our system,"},{"speaker":"Jason Prall","startTime":1474.65,"endTime":1478.55,"body":"and the stress bucket gets"},{"speaker":"Jason Prall","startTime":1478.58,"endTime":1483.14,"body":"overfilled and we can't repair,"},{"speaker":"Jason Prall","startTime":1478.58,"endTime":1483.14,"body":"regenerate and recover enough to"},{"speaker":"Jason Prall","startTime":1483.14,"endTime":1487.13,"body":"then go and get more stress. So"},{"speaker":"Jason Prall","startTime":1483.14,"endTime":1487.13,"body":"So stress seems to be this"},{"speaker":"Jason Prall","startTime":1487.52,"endTime":1492.26,"body":"really important factor for"},{"speaker":"Jason Prall","startTime":1487.52,"endTime":1492.26,"body":"adaptation for this resilient"},{"speaker":"Jason Prall","startTime":1492.29,"endTime":1495.17,"body":"adaptation. Right. And the"},{"speaker":"Jason Prall","startTime":1492.29,"endTime":1495.17,"body":"easiest example of this is"},{"speaker":"Jason Prall","startTime":1495.17,"endTime":1498.83,"body":"something like bodybuilding."},{"speaker":"Jason Prall","startTime":1495.17,"endTime":1498.83,"body":"Right? So it's, it's you go in"},{"speaker":"Jason Prall","startTime":1498.83,"endTime":1501.38,"body":"and you lift 100 pounds once and"},{"speaker":"Jason Prall","startTime":1498.83,"endTime":1501.38,"body":"it's really hard the first time,"},{"speaker":"Jason Prall","startTime":1501.65,"endTime":1505.22,"body":"well, you do it enough with the"},{"speaker":"Jason Prall","startTime":1501.65,"endTime":1505.22,"body":"proper recovery. And every"},{"speaker":"Jason Prall","startTime":1505.22,"endTime":1508.73,"body":"bodybuilder knows this, that"},{"speaker":"Jason Prall","startTime":1505.22,"endTime":1508.73,"body":"recovery and sleep is absolutely"},{"speaker":"Jason Prall","startTime":1508.73,"endTime":1512.51,"body":"essential for you to get bigger"},{"speaker":"Jason Prall","startTime":1508.73,"endTime":1512.51,"body":"and stronger and more well built"},{"speaker":"Jason Prall","startTime":1512.51,"endTime":1517.01,"body":"body. So you need the nutrients,"},{"speaker":"Jason Prall","startTime":1512.51,"endTime":1517.01,"body":"you need the proper sleep, the"},{"speaker":"Jason Prall","startTime":1517.01,"endTime":1521.33,"body":"proper recovery. And then when"},{"speaker":"Jason Prall","startTime":1517.01,"endTime":1521.33,"body":"you do, the body is learning,"},{"speaker":"Jason Prall","startTime":1521.42,"endTime":1524.81,"body":"because it's an open energetic"},{"speaker":"Jason Prall","startTime":1521.42,"endTime":1524.81,"body":"system. It's taking these"},{"speaker":"Jason Prall","startTime":1524.81,"endTime":1528.05,"body":"energetic signals, whatever they"},{"speaker":"Jason Prall","startTime":1524.81,"endTime":1528.05,"body":"might be your thoughts, your"},{"speaker":"Jason Prall","startTime":1528.05,"endTime":1530.54,"body":"beliefs, the the weights, you're"},{"speaker":"Jason Prall","startTime":1528.05,"endTime":1530.54,"body":"lifting the foods you're eating,"},{"speaker":"Jason Prall","startTime":1530.78,"endTime":1534.2,"body":"and it's going to always try to"},{"speaker":"Jason Prall","startTime":1530.78,"endTime":1534.2,"body":"adapt and optimize for whatever"},{"speaker":"Jason Prall","startTime":1534.2,"endTime":1537.02,"body":"conditions are present. So it's"},{"speaker":"Jason Prall","startTime":1534.2,"endTime":1537.02,"body":"kind of what the body is doing,"},{"speaker":"Jason Prall","startTime":1537.02,"endTime":1541.67,"body":"right? It's like optimizing for"},{"speaker":"Jason Prall","startTime":1537.02,"endTime":1541.67,"body":"the stimulus that it's given. So"},{"speaker":"Jason Prall","startTime":1541.7,"endTime":1545.69,"body":"if you do that in the right way,"},{"speaker":"Jason Prall","startTime":1541.7,"endTime":1545.69,"body":"then the body can optimize for"},{"speaker":"Jason Prall","startTime":1545.69,"endTime":1548.78,"body":"that condition in an repetitive"},{"speaker":"Jason Prall","startTime":1545.69,"endTime":1548.78,"body":"way. So this is what's good"},{"speaker":"Jason Prall","startTime":1548.78,"endTime":1551.72,"body":"about some of this stress. And I"},{"speaker":"Jason Prall","startTime":1548.78,"endTime":1551.72,"body":"know there's this idea that eat"},{"speaker":"Jason Prall","startTime":1551.72,"endTime":1553.91,"body":"lots of different foods and all"},{"speaker":"Jason Prall","startTime":1551.72,"endTime":1553.91,"body":"that. And I think there's truth"},{"speaker":"Jason Prall","startTime":1553.91,"endTime":1557.3,"body":"to that. And there seems to be"},{"speaker":"Jason Prall","startTime":1553.91,"endTime":1557.3,"body":"something about this repetitive"},{"speaker":"Jason Prall","startTime":1557.3,"endTime":1560.96,"body":"nature with the proper recovery,"},{"speaker":"Jason Prall","startTime":1557.3,"endTime":1560.96,"body":"that the body starts to optimize"},{"speaker":"Jason Prall","startTime":1560.96,"endTime":1563.48,"body":"for the conditions that it finds"},{"speaker":"Jason Prall","startTime":1560.96,"endTime":1563.48,"body":"itself in. So I think that's"},{"speaker":"Jason Prall","startTime":1563.48,"endTime":1566.12,"body":"really how we have to think"},{"speaker":"Jason Prall","startTime":1563.48,"endTime":1566.12,"body":"about this, am I recovered? Can"},{"speaker":"Jason Prall","startTime":1566.12,"endTime":1570.08,"body":"I induce more more stress upon"},{"speaker":"Jason Prall","startTime":1566.12,"endTime":1570.08,"body":"my body? And if so, my body will"},{"speaker":"Jason Prall","startTime":1570.08,"endTime":1574.13,"body":"adapt? So it's, it's, it's"},{"speaker":"Jason Prall","startTime":1570.08,"endTime":1574.13,"body":"really about, you know, people"},{"speaker":"Jason Prall","startTime":1574.13,"endTime":1577.28,"body":"say, Are you are you fit, well"},{"speaker":"Jason Prall","startTime":1574.13,"endTime":1577.28,"body":"fit for what to for climbing a"},{"speaker":"Jason Prall","startTime":1577.28,"endTime":1581.36,"body":"mountain, fit for, you know,"},{"speaker":"Jason Prall","startTime":1577.28,"endTime":1581.36,"body":"running a marathon that fit for,"},{"speaker":"Jason Prall","startTime":1581.99,"endTime":1585.62,"body":"you know, mountain biking, fit"},{"speaker":"Jason Prall","startTime":1581.99,"endTime":1585.62,"body":"for? What do we fit for, right,"},{"speaker":"Jason Prall","startTime":1585.62,"endTime":1589.67,"body":"the body is going to adapt based"},{"speaker":"Jason Prall","startTime":1585.62,"endTime":1589.67,"body":"on the stimulus that we give it"},{"speaker":"Jason Prall","startTime":1589.7,"endTime":1593.63,"body":"so long as we have the necessary"},{"speaker":"Jason Prall","startTime":1589.7,"endTime":1593.63,"body":"capacity to recover. And that's"},{"speaker":"Jason Prall","startTime":1593.63,"endTime":1594.41,"body":"the biggest piece,"},{"speaker":"Stephen Sideroff","startTime":1595.67,"endTime":1598.91,"body":"I think you're"},{"speaker":"Stephen Sideroff","startTime":1595.67,"endTime":1598.91,"body":"hitting on a very important"},{"speaker":"Stephen Sideroff","startTime":1598.94,"endTime":1603.8,"body":"aspect of longevity, which is"},{"speaker":"Stephen Sideroff","startTime":1598.94,"endTime":1603.8,"body":"how we stay in a place of"},{"speaker":"Stephen Sideroff","startTime":1603.8,"endTime":1610.1,"body":"balance totally. And what you're"},{"speaker":"Stephen Sideroff","startTime":1603.8,"endTime":1610.1,"body":"saying is, if we have the"},{"speaker":"Stephen Sideroff","startTime":1610.1,"endTime":1614.75,"body":"conditions where we can recover"},{"speaker":"Stephen Sideroff","startTime":1610.1,"endTime":1614.75,"body":"from a stress of any of any"},{"speaker":"Stephen Sideroff","startTime":1614.75,"endTime":1619.04,"body":"sort, and we can stay in a place"},{"speaker":"Stephen Sideroff","startTime":1614.75,"endTime":1619.04,"body":"of balance, it's when there's"},{"speaker":"Stephen Sideroff","startTime":1619.04,"endTime":1624.74,"body":"too much of a stress that"},{"speaker":"Stephen Sideroff","startTime":1619.04,"endTime":1624.74,"body":"interferes with us returning to"},{"speaker":"Stephen Sideroff","startTime":1624.74,"endTime":1629.33,"body":"or staying in a place of balance"},{"speaker":"Stephen Sideroff","startTime":1624.74,"endTime":1629.33,"body":"that we we become, we get into"},{"speaker":"Stephen Sideroff","startTime":1629.33,"endTime":1634.46,"body":"difficulty. So I can appreciate"},{"speaker":"Stephen Sideroff","startTime":1629.33,"endTime":1634.46,"body":"those points. In your getting"},{"speaker":"Stephen Sideroff","startTime":1634.46,"endTime":1639.65,"body":"back to your own story. Jason, I"},{"speaker":"Stephen Sideroff","startTime":1634.46,"endTime":1639.65,"body":"wonder if you can tell our"},{"speaker":"Stephen Sideroff","startTime":1639.65,"endTime":1645.17,"body":"audience the factors that made"},{"speaker":"Stephen Sideroff","startTime":1639.65,"endTime":1645.17,"body":"the biggest difference in your"},{"speaker":"Stephen Sideroff","startTime":1645.17,"endTime":1646.64,"body":"own recovery?"},{"speaker":"Jason Prall","startTime":1648.08,"endTime":1653.06,"body":"Honestly, for me,"},{"speaker":"Jason Prall","startTime":1648.08,"endTime":1653.06,"body":"it was it was dealing with the"},{"speaker":"Jason Prall","startTime":1653.06,"endTime":1657.26,"body":"conditioning, that that I didn't"},{"speaker":"Jason Prall","startTime":1653.06,"endTime":1657.26,"body":"know is there, the mental"},{"speaker":"Jason Prall","startTime":1657.26,"endTime":1660.77,"body":"conditioning, the beliefs, the"},{"speaker":"Jason Prall","startTime":1657.26,"endTime":1660.77,"body":"emotional, let's say, traumas if"},{"speaker":"Jason Prall","startTime":1660.77,"endTime":1666.29,"body":"we want to classify it as that,"},{"speaker":"Jason Prall","startTime":1660.77,"endTime":1666.29,"body":"and I had a relatively I mean, I"},{"speaker":"Jason Prall","startTime":1666.29,"endTime":1668.9,"body":"didn't experience any physical"},{"speaker":"Jason Prall","startTime":1666.29,"endTime":1668.9,"body":"abuse, any emotional abuse in"},{"speaker":"Jason Prall","startTime":1668.9,"endTime":1673.52,"body":"any way, no huge neglect. But as"},{"speaker":"Jason Prall","startTime":1668.9,"endTime":1673.52,"body":"a child, when we don't have the"},{"speaker":"Jason Prall","startTime":1673.52,"endTime":1676.64,"body":"capacity to consciously"},{"speaker":"Jason Prall","startTime":1673.52,"endTime":1676.64,"body":"understand the world, and be"},{"speaker":"Jason Prall","startTime":1676.64,"endTime":1680.33,"body":"able to process the feelings and"},{"speaker":"Jason Prall","startTime":1676.64,"endTime":1680.33,"body":"emotions that are coming, they"},{"speaker":"Jason Prall","startTime":1680.33,"endTime":1683.27,"body":"essentially can get caught in"},{"speaker":"Jason Prall","startTime":1680.33,"endTime":1683.27,"body":"the system, so to speak, stuck,"},{"speaker":"Jason Prall","startTime":1683.33,"endTime":1687.02,"body":"we're unable to process and that"},{"speaker":"Jason Prall","startTime":1683.33,"endTime":1687.02,"body":"leads to again, an an"},{"speaker":"Jason Prall","startTime":1687.02,"endTime":1690.41,"body":"adaptation, right and an ego"},{"speaker":"Jason Prall","startTime":1687.02,"endTime":1690.41,"body":"state, so to speak, in a"},{"speaker":"Jason Prall","startTime":1690.41,"endTime":1693.2,"body":"fractured ego state where we"},{"speaker":"Jason Prall","startTime":1690.41,"endTime":1693.2,"body":"build these personalities in"},{"speaker":"Jason Prall","startTime":1693.2,"endTime":1696.47,"body":"these ways of being. And it"},{"speaker":"Jason Prall","startTime":1693.2,"endTime":1696.47,"body":"might be the perfectionist, it"},{"speaker":"Jason Prall","startTime":1696.47,"endTime":1700.79,"body":"might be the successful person"},{"speaker":"Jason Prall","startTime":1696.47,"endTime":1700.79,"body":"might be somebody who, who"},{"speaker":"Jason Prall","startTime":1700.79,"endTime":1704.12,"body":"chases money, because they need"},{"speaker":"Jason Prall","startTime":1700.79,"endTime":1704.12,"body":"to feel safe and secure. There's"},{"speaker":"Jason Prall","startTime":1704.15,"endTime":1708.2,"body":"all kinds of these things that"},{"speaker":"Jason Prall","startTime":1704.15,"endTime":1708.2,"body":"they're actually we lot that we"},{"speaker":"Jason Prall","startTime":1708.2,"endTime":1710.54,"body":"actually appreciate in our"},{"speaker":"Jason Prall","startTime":1708.2,"endTime":1710.54,"body":"society. And there's other ways"},{"speaker":"Jason Prall","startTime":1710.54,"endTime":1713.39,"body":"of being that might be"},{"speaker":"Jason Prall","startTime":1710.54,"endTime":1713.39,"body":"addictions, right? Whether it's"},{"speaker":"Jason Prall","startTime":1713.39,"endTime":1716.99,"body":"food, whether it's a"},{"speaker":"Jason Prall","startTime":1713.39,"endTime":1716.99,"body":"relationship type of addiction,"},{"speaker":"Jason Prall","startTime":1717.23,"endTime":1720.44,"body":"that is an unhealthy for us,"},{"speaker":"Jason Prall","startTime":1717.23,"endTime":1720.44,"body":"alcohol, and there's"},{"speaker":"Jason Prall","startTime":1720.44,"endTime":1725.18,"body":"dependencies of all kinds. But"},{"speaker":"Jason Prall","startTime":1720.44,"endTime":1725.18,"body":"to me, for me, for my well"},{"speaker":"Jason Prall","startTime":1725.18,"endTime":1728.9,"body":"being, it came back down to that"},{"speaker":"Jason Prall","startTime":1725.18,"endTime":1728.9,"body":"nervous system perspective, how"},{"speaker":"Jason Prall","startTime":1728.9,"endTime":1733.22,"body":"do I get my system in a state"},{"speaker":"Jason Prall","startTime":1728.9,"endTime":1733.22,"body":"where it can finally relax, as I"},{"speaker":"Jason Prall","startTime":1733.22,"endTime":1736.31,"body":"go throughout my day, and if"},{"speaker":"Jason Prall","startTime":1733.22,"endTime":1736.31,"body":"somebody cuts me off in traffic,"},{"speaker":"Jason Prall","startTime":1736.31,"endTime":1740.12,"body":"or something doesn't go my way,"},{"speaker":"Jason Prall","startTime":1736.31,"endTime":1740.12,"body":"or a big stressful event comes"},{"speaker":"Jason Prall","startTime":1740.12,"endTime":1743.93,"body":"up, my system doesn't get"},{"speaker":"Jason Prall","startTime":1740.12,"endTime":1743.93,"body":"hijacked, and I don't I don't"},{"speaker":"Jason Prall","startTime":1743.96,"endTime":1747.41,"body":"completely lose myself, it may"},{"speaker":"Jason Prall","startTime":1743.96,"endTime":1747.41,"body":"trigger me a little bit into"},{"speaker":"Jason Prall","startTime":1747.41,"endTime":1750.77,"body":"some emotional state. But I come"},{"speaker":"Jason Prall","startTime":1747.41,"endTime":1750.77,"body":"back down to rest, I come back"},{"speaker":"Jason Prall","startTime":1750.77,"endTime":1753.8,"body":"down to neutral. And I see this"},{"speaker":"Jason Prall","startTime":1750.77,"endTime":1753.8,"body":"all the time with the people"},{"speaker":"Jason Prall","startTime":1753.8,"endTime":1756.35,"body":"that I work with and just"},{"speaker":"Jason Prall","startTime":1753.8,"endTime":1756.35,"body":"walking around throughout my day"},{"speaker":"Jason Prall","startTime":1756.35,"endTime":1760.67,"body":"is that we can get overjet like"},{"speaker":"Jason Prall","startTime":1756.35,"endTime":1760.67,"body":"overloaded with this sort of"},{"speaker":"Jason Prall","startTime":1760.67,"endTime":1763.85,"body":"stress that is inevitably going"},{"speaker":"Jason Prall","startTime":1760.67,"endTime":1763.85,"body":"to be there this mental"},{"speaker":"Jason Prall","startTime":1763.85,"endTime":1766.22,"body":"emotional stress. And what's"},{"speaker":"Jason Prall","startTime":1763.85,"endTime":1766.22,"body":"happening is we're getting"},{"speaker":"Jason Prall","startTime":1766.22,"endTime":1770.48,"body":"hijacked back to a more younger"},{"speaker":"Jason Prall","startTime":1766.22,"endTime":1770.48,"body":"state, right, we actually go"},{"speaker":"Jason Prall","startTime":1770.48,"endTime":1774.17,"body":"back and regress, so to speak"},{"speaker":"Jason Prall","startTime":1770.48,"endTime":1774.17,"body":"into a strategy that was"},{"speaker":"Jason Prall","startTime":1774.17,"endTime":1777.23,"body":"successful when we were five or"},{"speaker":"Jason Prall","startTime":1774.17,"endTime":1777.23,"body":"eight or whatever. And we're"},{"speaker":"Jason Prall","startTime":1777.23,"endTime":1780.23,"body":"doing that as 40 year olds and"},{"speaker":"Jason Prall","startTime":1777.23,"endTime":1780.23,"body":"50 year olds, because it was"},{"speaker":"Jason Prall","startTime":1780.23,"endTime":1783.17,"body":"something that worked back then."},{"speaker":"Jason Prall","startTime":1780.23,"endTime":1783.17,"body":"Right, but it's not the most"},{"speaker":"Jason Prall","startTime":1783.2,"endTime":1786.92,"body":"optimal way of being and so this"},{"speaker":"Jason Prall","startTime":1783.2,"endTime":1786.92,"body":"is for me, it was it was"},{"speaker":"Jason Prall","startTime":1786.95,"endTime":1790.61,"body":"retuning those ways of being"},{"speaker":"Jason Prall","startTime":1786.95,"endTime":1790.61,"body":"those habits, those thoughts,"},{"speaker":"Jason Prall","startTime":1790.61,"endTime":1794.87,"body":"those beliefs. And by by by"},{"speaker":"Jason Prall","startTime":1790.61,"endTime":1794.87,"body":"processing some of the old stuff"},{"speaker":"Jason Prall","startTime":1795.2,"endTime":1800.54,"body":"by basically growing up"},{"speaker":"Jason Prall","startTime":1795.2,"endTime":1800.54,"body":"developmentally and My whole"},{"speaker":"Jason Prall","startTime":1800.54,"endTime":1805.52,"body":"system found a new, a new rest,"},{"speaker":"Jason Prall","startTime":1800.54,"endTime":1805.52,"body":"it found a new balancing point."},{"speaker":"Jason Prall","startTime":1806.09,"endTime":1809.93,"body":"And this is why, you know, I'm"},{"speaker":"Jason Prall","startTime":1806.09,"endTime":1809.93,"body":"seeing a lot of things now we're"},{"speaker":"Jason Prall","startTime":1809.93,"endTime":1813.41,"body":"just It's January 2 here, right?"},{"speaker":"Jason Prall","startTime":1809.93,"endTime":1813.41,"body":"Right now, you see a lot of"},{"speaker":"Jason Prall","startTime":1813.41,"endTime":1816.5,"body":"this, like, New year, new you"},{"speaker":"Jason Prall","startTime":1813.41,"endTime":1816.5,"body":"type of situation. And I keep"},{"speaker":"Jason Prall","startTime":1816.5,"endTime":1819.86,"body":"thinking like, I appreciate the"},{"speaker":"Jason Prall","startTime":1816.5,"endTime":1819.86,"body":"sentiment, but it's not New Year"},{"speaker":"Jason Prall","startTime":1819.86,"endTime":1822.08,"body":"New, you just because the"},{"speaker":"Jason Prall","startTime":1819.86,"endTime":1822.08,"body":"calendar flips doesn't mean that"},{"speaker":"Jason Prall","startTime":1822.08,"endTime":1825.47,"body":"you changed at all, you know,"},{"speaker":"Jason Prall","startTime":1822.08,"endTime":1825.47,"body":"it's more like new habits new"},{"speaker":"Jason Prall","startTime":1825.47,"endTime":1828.8,"body":"you. Right? So what is it that"},{"speaker":"Jason Prall","startTime":1825.47,"endTime":1828.8,"body":"you're? What are your habits?"},{"speaker":"Jason Prall","startTime":1828.8,"endTime":1831.5,"body":"What are your habits, habituated"},{"speaker":"Jason Prall","startTime":1828.8,"endTime":1831.5,"body":"thinking? What's your habituated"},{"speaker":"Jason Prall","startTime":1831.65,"endTime":1835.94,"body":"ways of being? And how do we"},{"speaker":"Jason Prall","startTime":1831.65,"endTime":1835.94,"body":"change those? So that to me, is"},{"speaker":"Jason Prall","startTime":1835.94,"endTime":1839.69,"body":"the core of, of, let's say,"},{"speaker":"Jason Prall","startTime":1835.94,"endTime":1839.69,"body":"recovering health. If you're if"},{"speaker":"Jason Prall","startTime":1839.69,"endTime":1842.84,"body":"you're in a diseased state, or"},{"speaker":"Jason Prall","startTime":1839.69,"endTime":1842.84,"body":"maintaining health, it's how do"},{"speaker":"Jason Prall","startTime":1842.84,"endTime":1847.13,"body":"I maintain a habituated way of"},{"speaker":"Jason Prall","startTime":1842.84,"endTime":1847.13,"body":"being that is conducive to"},{"speaker":"Jason Prall","startTime":1847.13,"endTime":1850.76,"body":"health. So for me, it was, I had"},{"speaker":"Jason Prall","startTime":1847.13,"endTime":1850.76,"body":"to, I had to relearn how to how"},{"speaker":"Jason Prall","startTime":1850.76,"endTime":1854.42,"body":"to walk through the world. Not"},{"speaker":"Jason Prall","startTime":1850.76,"endTime":1854.42,"body":"necessarily outwardly,"},{"speaker":"Jason Prall","startTime":1854.45,"endTime":1857.81,"body":"outwardly, I may look put"},{"speaker":"Jason Prall","startTime":1854.45,"endTime":1857.81,"body":"together to some degree, but But"},{"speaker":"Jason Prall","startTime":1857.81,"endTime":1863.51,"body":"internally, it was chaos. And"},{"speaker":"Jason Prall","startTime":1857.81,"endTime":1863.51,"body":"it, it's hard to even explain,"},{"speaker":"Jason Prall","startTime":1863.54,"endTime":1866.75,"body":"and I didn't even wasn't even"},{"speaker":"Jason Prall","startTime":1863.54,"endTime":1866.75,"body":"aware of it. Until I started"},{"speaker":"Jason Prall","startTime":1867.02,"endTime":1870.8,"body":"kind of digging into some of"},{"speaker":"Jason Prall","startTime":1867.02,"endTime":1870.8,"body":"that stuff. And realizing who I"},{"speaker":"Jason Prall","startTime":1870.8,"endTime":1873.68,"body":"was at my core and what I was"},{"speaker":"Jason Prall","startTime":1870.8,"endTime":1873.68,"body":"really pursuing and why I was"},{"speaker":"Jason Prall","startTime":1873.68,"endTime":1876.26,"body":"pursuing it. Why was I making"},{"speaker":"Jason Prall","startTime":1873.68,"endTime":1876.26,"body":"the decisions that I was making?"},{"speaker":"Jason Prall","startTime":1876.77,"endTime":1879.89,"body":"Why was I doing things that I"},{"speaker":"Jason Prall","startTime":1876.77,"endTime":1879.89,"body":"knew were unhealthy, which we"},{"speaker":"Jason Prall","startTime":1879.89,"endTime":1882.92,"body":"all do, which is really"},{"speaker":"Jason Prall","startTime":1879.89,"endTime":1882.92,"body":"interesting. So we talked about"},{"speaker":"Jason Prall","startTime":1882.92,"endTime":1886.73,"body":"what do we eat? And how do we"},{"speaker":"Jason Prall","startTime":1882.92,"endTime":1886.73,"body":"exercise? And how do we stay up"},{"speaker":"Jason Prall","startTime":1886.73,"endTime":1889.94,"body":"late and all these things? And"},{"speaker":"Jason Prall","startTime":1886.73,"endTime":1889.94,"body":"yet, we don't do them to"},{"speaker":"Jason Prall","startTime":1889.94,"endTime":1892.94,"body":"perfection? Why? What's going on"},{"speaker":"Jason Prall","startTime":1889.94,"endTime":1892.94,"body":"there? You know, and how do we,"},{"speaker":"Jason Prall","startTime":1893.06,"endTime":1895.88,"body":"how do we get underneath all"},{"speaker":"Jason Prall","startTime":1893.06,"endTime":1895.88,"body":"that? So for me that that's the"},{"speaker":"Jason Prall","startTime":1895.88,"endTime":1898.94,"body":"biggest one, and the people that"},{"speaker":"Jason Prall","startTime":1895.88,"endTime":1898.94,"body":"I work with, it's, it's, it's"},{"speaker":"Jason Prall","startTime":1898.94,"endTime":1902.9,"body":"never not part of a problem."},{"speaker":"Jason Prall","startTime":1898.94,"endTime":1902.9,"body":"Right, there's always areas of"},{"speaker":"Jason Prall","startTime":1902.9,"endTime":1907.4,"body":"improvement in that sort of that"},{"speaker":"Jason Prall","startTime":1902.9,"endTime":1907.4,"body":"aspect of who we are and how"},{"speaker":"Jason Prall","startTime":1907.4,"endTime":1908.99,"body":"we're expressing inside."},{"speaker":"Stephen Sideroff","startTime":1910.07,"endTime":1913.37,"body":"So you, you"},{"speaker":"Stephen Sideroff","startTime":1910.07,"endTime":1913.37,"body":"mentioned being able to return"},{"speaker":"Stephen Sideroff","startTime":1913.37,"endTime":1919.31,"body":"to a place of calm, what"},{"speaker":"Stephen Sideroff","startTime":1913.37,"endTime":1919.31,"body":"approaches worked best for you"},{"speaker":"Stephen Sideroff","startTime":1919.61,"endTime":1921.68,"body":"to learn to get to a place of"},{"speaker":"Stephen Sideroff","startTime":1919.61,"endTime":1921.68,"body":"calm,"},{"speaker":"Jason Prall","startTime":1922.37,"endTime":1924.05,"body":"I'm pretty"},{"speaker":"Jason Prall","startTime":1922.37,"endTime":1924.05,"body":"adventurous. So I like to"},{"speaker":"Jason Prall","startTime":1924.05,"endTime":1927.68,"body":"explore anything and everything."},{"speaker":"Jason Prall","startTime":1924.05,"endTime":1927.68,"body":"One of the interesting ones was"},{"speaker":"Jason Prall","startTime":1927.71,"endTime":1930.56,"body":"things like ayahuasca, so I"},{"speaker":"Jason Prall","startTime":1927.71,"endTime":1930.56,"body":"actually sat with some of the"},{"speaker":"Jason Prall","startTime":1930.59,"endTime":1935.48,"body":"indigenous healers in that"},{"speaker":"Jason Prall","startTime":1930.59,"endTime":1935.48,"body":"setting. And that blew me open"},{"speaker":"Jason Prall","startTime":1935.48,"endTime":1939.2,"body":"in a very interesting way. And"},{"speaker":"Jason Prall","startTime":1935.48,"endTime":1939.2,"body":"it allowed me to see aspects of"},{"speaker":"Jason Prall","startTime":1939.2,"endTime":1944.45,"body":"myself and understand them in a"},{"speaker":"Jason Prall","startTime":1939.2,"endTime":1944.45,"body":"different way. But more"},{"speaker":"Jason Prall","startTime":1944.45,"endTime":1947.15,"body":"importantly, it was actually in"},{"speaker":"Jason Prall","startTime":1944.45,"endTime":1947.15,"body":"more of like a therapeutic type"},{"speaker":"Jason Prall","startTime":1947.15,"endTime":1951.5,"body":"of setting. And putting putting"},{"speaker":"Jason Prall","startTime":1947.15,"endTime":1951.5,"body":"a name to it may be difficult,"},{"speaker":"Jason Prall","startTime":1951.59,"endTime":1953.87,"body":"because it's a variety of"},{"speaker":"Jason Prall","startTime":1951.59,"endTime":1953.87,"body":"techniques that were perhaps"},{"speaker":"Jason Prall","startTime":1953.93,"endTime":1957.83,"body":"used. But things like Family"},{"speaker":"Jason Prall","startTime":1953.93,"endTime":1957.83,"body":"Constellation, you know, ways"},{"speaker":"Jason Prall","startTime":1957.83,"endTime":1962.87,"body":"that I could, I could understand"},{"speaker":"Jason Prall","startTime":1957.83,"endTime":1962.87,"body":"family dynamics, I'm sitting"},{"speaker":"Jason Prall","startTime":1962.87,"endTime":1965.12,"body":"with a, what you might call a"},{"speaker":"Jason Prall","startTime":1962.87,"endTime":1965.12,"body":"therapist, but it wasn't a"},{"speaker":"Jason Prall","startTime":1965.12,"endTime":1967.73,"body":"traditional therapist, it was"},{"speaker":"Jason Prall","startTime":1965.12,"endTime":1967.73,"body":"somebody could actually show up"},{"speaker":"Jason Prall","startTime":1967.73,"endTime":1970.43,"body":"as the, let's say, the ideal"},{"speaker":"Jason Prall","startTime":1967.73,"endTime":1970.43,"body":"parent, in other words, re"},{"speaker":"Jason Prall","startTime":1970.43,"endTime":1974.63,"body":"parenting, my sort of inner"},{"speaker":"Jason Prall","startTime":1970.43,"endTime":1974.63,"body":"child, so to speak, and the one"},{"speaker":"Jason Prall","startTime":1974.63,"endTime":1979.25,"body":"that was frustrated and angry"},{"speaker":"Jason Prall","startTime":1974.63,"endTime":1979.25,"body":"and disappointed. But this"},{"speaker":"Jason Prall","startTime":1979.34,"endTime":1981.62,"body":"disappointment was a big one."},{"speaker":"Jason Prall","startTime":1979.34,"endTime":1981.62,"body":"For me, as a child, I"},{"speaker":"Jason Prall","startTime":1981.62,"endTime":1984.59,"body":"experienced disappointment a"},{"speaker":"Jason Prall","startTime":1981.62,"endTime":1984.59,"body":"lot. And so disappointment was a"},{"speaker":"Jason Prall","startTime":1984.62,"endTime":1986.96,"body":"was something that I carried"},{"speaker":"Jason Prall","startTime":1984.62,"endTime":1986.96,"body":"with me for a long time. So I"},{"speaker":"Jason Prall","startTime":1986.96,"endTime":1991.01,"body":"had to, I had to get those"},{"speaker":"Jason Prall","startTime":1986.96,"endTime":1991.01,"body":"wounds and those sorts of, let's"},{"speaker":"Jason Prall","startTime":1991.01,"endTime":1994.13,"body":"say, limited ways of"},{"speaker":"Jason Prall","startTime":1991.01,"endTime":1994.13,"body":"understanding that were that"},{"speaker":"Jason Prall","startTime":1994.13,"endTime":1998.03,"body":"were with me, I had to, I had to"},{"speaker":"Jason Prall","startTime":1994.13,"endTime":1998.03,"body":"figure out how to process those"},{"speaker":"Jason Prall","startTime":1998.42,"endTime":2003.82,"body":"and develop more complete"},{"speaker":"Jason Prall","startTime":1998.42,"endTime":2003.82,"body":"understandings. And so it was in"},{"speaker":"Jason Prall","startTime":2003.82,"endTime":2007.93,"body":"kind of a one on one therapeutic"},{"speaker":"Jason Prall","startTime":2003.82,"endTime":2007.93,"body":"setting, where I got to process"},{"speaker":"Jason Prall","startTime":2007.96,"endTime":2012.43,"body":"understand, and there was"},{"speaker":"Jason Prall","startTime":2007.96,"endTime":2012.43,"body":"literally stuff that was so old"},{"speaker":"Jason Prall","startTime":2012.43,"endTime":2016.12,"body":"that I wasn't even aware of that"},{"speaker":"Jason Prall","startTime":2012.43,"endTime":2016.12,"body":"I was processing in, in in real"},{"speaker":"Jason Prall","startTime":2016.12,"endTime":2019.27,"body":"time. And there was an aspect of"},{"speaker":"Jason Prall","startTime":2016.12,"endTime":2019.27,"body":"me that could watch it and an"},{"speaker":"Jason Prall","startTime":2019.27,"endTime":2022.54,"body":"aspect of me that was"},{"speaker":"Jason Prall","startTime":2019.27,"endTime":2022.54,"body":"experiencing it. So it's really"},{"speaker":"Jason Prall","startTime":2022.54,"endTime":2026.62,"body":"cool. And I think somatic"},{"speaker":"Jason Prall","startTime":2022.54,"endTime":2026.62,"body":"aspects, somatic therapies of"},{"speaker":"Jason Prall","startTime":2026.65,"endTime":2029.62,"body":"various kinds can be super,"},{"speaker":"Jason Prall","startTime":2026.65,"endTime":2029.62,"body":"super helpful, incorporating the"},{"speaker":"Jason Prall","startTime":2029.62,"endTime":2032.23,"body":"body. I mean, I think"},{"speaker":"Jason Prall","startTime":2029.62,"endTime":2032.23,"body":"fundamentally, this is why we"},{"speaker":"Jason Prall","startTime":2032.41,"endTime":2035.47,"body":"dance was such a big thing. And"},{"speaker":"Jason Prall","startTime":2032.41,"endTime":2035.47,"body":"across all cultures, that was a"},{"speaker":"Jason Prall","startTime":2035.47,"endTime":2039.46,"body":"way to express and to move the"},{"speaker":"Jason Prall","startTime":2035.47,"endTime":2039.46,"body":"body, the energies in the body"},{"speaker":"Jason Prall","startTime":2039.46,"endTime":2042.07,"body":"emotions in the body and look at"},{"speaker":"Jason Prall","startTime":2039.46,"endTime":2042.07,"body":"people dancing, they're"},{"speaker":"Jason Prall","startTime":2042.07,"endTime":2044.44,"body":"literally just expressing"},{"speaker":"Jason Prall","startTime":2042.07,"endTime":2044.44,"body":"emotion. And now we're starting"},{"speaker":"Jason Prall","startTime":2044.44,"endTime":2048.61,"body":"to reengage that in the West."},{"speaker":"Jason Prall","startTime":2044.44,"endTime":2048.61,"body":"But anything that can use the"},{"speaker":"Jason Prall","startTime":2048.61,"endTime":2054.04,"body":"body to process, emotion and"},{"speaker":"Jason Prall","startTime":2048.61,"endTime":2054.04,"body":"belief and conditioned thoughts,"},{"speaker":"Jason Prall","startTime":2054.85,"endTime":2058.87,"body":"then new ways of being start to"},{"speaker":"Jason Prall","startTime":2054.85,"endTime":2058.87,"body":"sort of emerge out of nowhere,"},{"speaker":"Jason Prall","startTime":2058.9,"endTime":2062.05,"body":"almost, but I think a lot of it"},{"speaker":"Jason Prall","startTime":2058.9,"endTime":2062.05,"body":"had to do with somebody that was"},{"speaker":"Jason Prall","startTime":2062.08,"endTime":2066.61,"body":"able to reflect something back"},{"speaker":"Jason Prall","startTime":2062.08,"endTime":2066.61,"body":"to me, and allow me to, to see"},{"speaker":"Jason Prall","startTime":2066.61,"endTime":2070.69,"body":"myself in a new way, which is"},{"speaker":"Jason Prall","startTime":2066.61,"endTime":2070.69,"body":"really what the parent, that's"},{"speaker":"Jason Prall","startTime":2070.69,"endTime":2074.65,"body":"the role of the parent, right as"},{"speaker":"Jason Prall","startTime":2070.69,"endTime":2074.65,"body":"young ones is to reflect this"},{"speaker":"Jason Prall","startTime":2074.65,"endTime":2076.72,"body":"stuff back to us. And there's"},{"speaker":"Jason Prall","startTime":2074.65,"endTime":2076.72,"body":"developmental processes that we"},{"speaker":"Jason Prall","startTime":2076.72,"endTime":2079.6,"body":"can look at right? On"},{"speaker":"Jason Prall","startTime":2076.72,"endTime":2079.6,"body":"individuation and figuring out"},{"speaker":"Jason Prall","startTime":2079.6,"endTime":2083.95,"body":"who we are and our relationship"},{"speaker":"Jason Prall","startTime":2079.6,"endTime":2083.95,"body":"to our caregivers and you know,"},{"speaker":"Jason Prall","startTime":2083.95,"endTime":2087.25,"body":"creating independence and"},{"speaker":"Jason Prall","startTime":2083.95,"endTime":2087.25,"body":"there's it's a complex thing and"},{"speaker":"Jason Prall","startTime":2087.25,"endTime":2091.54,"body":"and so, it was going through a"},{"speaker":"Jason Prall","startTime":2087.25,"endTime":2091.54,"body":"lot of that again, and doing it"},{"speaker":"Jason Prall","startTime":2091.54,"endTime":2095.83,"body":"in a healthy way with a healthy"},{"speaker":"Jason Prall","startTime":2091.54,"endTime":2095.83,"body":"parental sort of figure that"},{"speaker":"Jason Prall","startTime":2095.83,"endTime":2098.71,"body":"allowed me to really get to the"},{"speaker":"Jason Prall","startTime":2095.83,"endTime":2098.71,"body":"core of some of this stuff, but"},{"speaker":"Jason Prall","startTime":2098.83,"endTime":2102.25,"body":"I mean EMDR is a thing antastic"},{"speaker":"Jason Prall","startTime":2098.83,"endTime":2102.25,"body":"technique for processing things."},{"speaker":"Jason Prall","startTime":2103.0,"endTime":2106.69,"body":"I mean, there's just there's so"},{"speaker":"Jason Prall","startTime":2103.0,"endTime":2106.69,"body":"many and to me, I'm continuously"},{"speaker":"Jason Prall","startTime":2106.69,"endTime":2111.43,"body":"exploring this, this realm to"},{"speaker":"Jason Prall","startTime":2106.69,"endTime":2111.43,"body":"see what else is under there so"},{"speaker":"Jason Prall","startTime":2111.43,"endTime":2114.76,"body":"that I can continue to process"},{"speaker":"Jason Prall","startTime":2111.43,"endTime":2114.76,"body":"because the more I do, the more"},{"speaker":"Jason Prall","startTime":2114.76,"endTime":2118.57,"body":"I come back into better relation"},{"speaker":"Jason Prall","startTime":2114.76,"endTime":2118.57,"body":"with myself better relation with"},{"speaker":"Jason Prall","startTime":2118.57,"endTime":2120.73,"body":"the person across from me,"},{"speaker":"Jason Prall","startTime":2118.57,"endTime":2120.73,"body":"whether it's my wife, or"},{"speaker":"Jason Prall","startTime":2120.73,"endTime":2124.12,"body":"friends, or our colleagues or"},{"speaker":"Jason Prall","startTime":2120.73,"endTime":2124.12,"body":"anybody, I come into better"},{"speaker":"Jason Prall","startTime":2124.12,"endTime":2128.23,"body":"relation with, with the planet"},{"speaker":"Jason Prall","startTime":2124.12,"endTime":2128.23,"body":"and all life living beings, you"},{"speaker":"Jason Prall","startTime":2128.23,"endTime":2130.36,"body":"know, come into better"},{"speaker":"Jason Prall","startTime":2128.23,"endTime":2130.36,"body":"relationship with what we can"},{"speaker":"Jason Prall","startTime":2130.36,"endTime":2134.35,"body":"call God or anything that is"},{"speaker":"Jason Prall","startTime":2130.36,"endTime":2134.35,"body":"bigger than me, right, this sort"},{"speaker":"Jason Prall","startTime":2134.35,"endTime":2138.16,"body":"of grand mystery that we are. So"},{"speaker":"Jason Prall","startTime":2134.35,"endTime":2138.16,"body":"my relation to everything has"},{"speaker":"Jason Prall","startTime":2138.16,"endTime":2141.97,"body":"shifted, because of this stuff."},{"speaker":"Jason Prall","startTime":2138.16,"endTime":2141.97,"body":"And it's, it's, in my opinion,"},{"speaker":"Jason Prall","startTime":2141.97,"endTime":2144.28,"body":"the most important work that we"},{"speaker":"Jason Prall","startTime":2141.97,"endTime":2144.28,"body":"can do."},{"speaker":"Robert Lufkin","startTime":2146.02,"endTime":2149.89,"body":"I want to return"},{"speaker":"Robert Lufkin","startTime":2146.02,"endTime":2149.89,"body":"to something you said earlier a"},{"speaker":"Robert Lufkin","startTime":2149.89,"endTime":2152.56,"body":"little bit, I mean, we get a lot"},{"speaker":"Robert Lufkin","startTime":2149.89,"endTime":2152.56,"body":"of advice about you know,"},{"speaker":"Robert Lufkin","startTime":2152.56,"endTime":2156.97,"body":"health, longevity, we, you know,"},{"speaker":"Robert Lufkin","startTime":2152.56,"endTime":2156.97,"body":"diet, sleep exercise, which is"},{"speaker":"Robert Lufkin","startTime":2156.97,"endTime":2160.57,"body":"all good and extremely valuable."},{"speaker":"Robert Lufkin","startTime":2156.97,"endTime":2160.57,"body":"We learned that, you know, if we"},{"speaker":"Robert Lufkin","startTime":2160.57,"endTime":2163.24,"body":"have toxins in our lives, we"},{"speaker":"Robert Lufkin","startTime":2160.57,"endTime":2163.24,"body":"remove those if we have"},{"speaker":"Robert Lufkin","startTime":2163.24,"endTime":2166.69,"body":"deficiencies, we correct those."},{"speaker":"Robert Lufkin","startTime":2163.24,"endTime":2166.69,"body":"But one thing you mentioned"},{"speaker":"Robert Lufkin","startTime":2166.69,"endTime":2170.41,"body":"earlier, as perhaps one of the"},{"speaker":"Robert Lufkin","startTime":2166.69,"endTime":2170.41,"body":"most important factors, and they"},{"speaker":"Robert Lufkin","startTime":2170.41,"endTime":2175.42,"body":"also talk about in your book is"},{"speaker":"Robert Lufkin","startTime":2170.41,"endTime":2175.42,"body":"passion and purpose in our"},{"speaker":"Robert Lufkin","startTime":2175.42,"endTime":2177.82,"body":"lives. How do we get that"},{"speaker":"Jason Prall","startTime":2178.87,"endTime":2181.06,"body":"it comes back down"},{"speaker":"Jason Prall","startTime":2178.87,"endTime":2181.06,"body":"to the sort of the same thing,"},{"speaker":"Jason Prall","startTime":2181.06,"endTime":2183.85,"body":"we have to shed the"},{"speaker":"Jason Prall","startTime":2181.06,"endTime":2183.85,"body":"conditioning, I think a lot of"},{"speaker":"Jason Prall","startTime":2183.85,"endTime":2186.61,"body":"times we have a false sense of"},{"speaker":"Jason Prall","startTime":2183.85,"endTime":2186.61,"body":"purpose or a false sense of"},{"speaker":"Jason Prall","startTime":2186.61,"endTime":2189.49,"body":"passion. And we're chasing"},{"speaker":"Jason Prall","startTime":2186.61,"endTime":2189.49,"body":"something that that society"},{"speaker":"Jason Prall","startTime":2189.88,"endTime":2193.39,"body":"either has sort of directly or"},{"speaker":"Jason Prall","startTime":2189.88,"endTime":2193.39,"body":"indirectly inculcated in us,"},{"speaker":"Jason Prall","startTime":2193.6,"endTime":2195.82,"body":"right? And this can come from"},{"speaker":"Jason Prall","startTime":2193.6,"endTime":2195.82,"body":"from school, this can come from"},{"speaker":"Jason Prall","startTime":2195.82,"endTime":2198.46,"body":"social media, this can come from"},{"speaker":"Jason Prall","startTime":2195.82,"endTime":2198.46,"body":"parental figures, it come from"},{"speaker":"Jason Prall","startTime":2198.64,"endTime":2202.33,"body":"celebrities, and just this sort"},{"speaker":"Jason Prall","startTime":2198.64,"endTime":2202.33,"body":"of general cultural haze, right."},{"speaker":"Jason Prall","startTime":2202.33,"endTime":2204.73,"body":"And so what you see you see"},{"speaker":"Jason Prall","startTime":2202.33,"endTime":2204.73,"body":"across different cultures,"},{"speaker":"Jason Prall","startTime":2204.88,"endTime":2209.35,"body":"different values are implicated."},{"speaker":"Jason Prall","startTime":2204.88,"endTime":2209.35,"body":"And so children grow up with"},{"speaker":"Jason Prall","startTime":2209.35,"endTime":2211.63,"body":"different sets of values. Now,"},{"speaker":"Jason Prall","startTime":2209.35,"endTime":2211.63,"body":"why is that? It's not because"},{"speaker":"Jason Prall","startTime":2211.63,"endTime":2214.57,"body":"they're all just somehow"},{"speaker":"Jason Prall","startTime":2211.63,"endTime":2214.57,"body":"deciding the same thing just"},{"speaker":"Jason Prall","startTime":2214.57,"endTime":2217.96,"body":"haphazardly based on"},{"speaker":"Jason Prall","startTime":2214.57,"endTime":2217.96,"body":"individuated consciousness,"},{"speaker":"Jason Prall","startTime":2217.96,"endTime":2222.52,"body":"right? We're actually getting"},{"speaker":"Jason Prall","startTime":2217.96,"endTime":2222.52,"body":"molded by our culture, by our"},{"speaker":"Jason Prall","startTime":2222.58,"endTime":2226.18,"body":"family, by our society, their"},{"speaker":"Jason Prall","startTime":2222.58,"endTime":2226.18,"body":"local society or community,"},{"speaker":"Jason Prall","startTime":2226.42,"endTime":2229.84,"body":"right? It might be religious, or"},{"speaker":"Jason Prall","startTime":2226.42,"endTime":2229.84,"body":"it might be, you know, a large"},{"speaker":"Jason Prall","startTime":2229.84,"endTime":2232.99,"body":"family or whatever it might be."},{"speaker":"Jason Prall","startTime":2229.84,"endTime":2232.99,"body":"But those values are instilled"},{"speaker":"Jason Prall","startTime":2232.99,"endTime":2236.89,"body":"in us. And it's not that they're"},{"speaker":"Jason Prall","startTime":2232.99,"endTime":2236.89,"body":"bad. In fact, societal values"},{"speaker":"Jason Prall","startTime":2236.89,"endTime":2240.31,"body":"tend to to maintain because they"},{"speaker":"Jason Prall","startTime":2236.89,"endTime":2240.31,"body":"work on some level, right? Sort"},{"speaker":"Jason Prall","startTime":2240.31,"endTime":2242.74,"body":"of, from an evolutionary biology"},{"speaker":"Jason Prall","startTime":2240.31,"endTime":2242.74,"body":"perspective, we can say that"},{"speaker":"Jason Prall","startTime":2242.74,"endTime":2245.98,"body":"things stick around that kind of"},{"speaker":"Jason Prall","startTime":2242.74,"endTime":2245.98,"body":"work. But the question is, is"},{"speaker":"Jason Prall","startTime":2245.98,"endTime":2249.28,"body":"that for you, at this point in"},{"speaker":"Jason Prall","startTime":2245.98,"endTime":2249.28,"body":"your life, are you pursuing the"},{"speaker":"Jason Prall","startTime":2249.28,"endTime":2253.24,"body":"thing that you really feel"},{"speaker":"Jason Prall","startTime":2249.28,"endTime":2253.24,"body":"passionate about, like, from"},{"speaker":"Jason Prall","startTime":2253.24,"endTime":2256.12,"body":"your core from who you really"},{"speaker":"Jason Prall","startTime":2253.24,"endTime":2256.12,"body":"are? And so for me, I was an"},{"speaker":"Jason Prall","startTime":2256.12,"endTime":2258.7,"body":"engineer, I was making good"},{"speaker":"Jason Prall","startTime":2256.12,"endTime":2258.7,"body":"money, I bought a house, I did"},{"speaker":"Jason Prall","startTime":2258.7,"endTime":2261.61,"body":"all the things that I thought"},{"speaker":"Jason Prall","startTime":2258.7,"endTime":2261.61,"body":"would provide stability,"},{"speaker":"Jason Prall","startTime":2261.79,"endTime":2265.81,"body":"happiness, you know, keep things"},{"speaker":"Jason Prall","startTime":2261.79,"endTime":2265.81,"body":"interesting. And then I woke up"},{"speaker":"Jason Prall","startTime":2265.81,"endTime":2269.83,"body":"one day, and finally recognize"},{"speaker":"Jason Prall","startTime":2265.81,"endTime":2269.83,"body":"the things that I was feeling"},{"speaker":"Jason Prall","startTime":2269.83,"endTime":2274.6,"body":"inside of me, were because I was"},{"speaker":"Jason Prall","startTime":2269.83,"endTime":2274.6,"body":"off track from what sort of some"},{"speaker":"Jason Prall","startTime":2274.6,"endTime":2277.15,"body":"people might say my soul wants"},{"speaker":"Jason Prall","startTime":2274.6,"endTime":2277.15,"body":"to do but but really, it was"},{"speaker":"Jason Prall","startTime":2277.15,"endTime":2281.59,"body":"like, what, who am I and there"},{"speaker":"Jason Prall","startTime":2277.15,"endTime":2281.59,"body":"wasn't enough of me discovering"},{"speaker":"Jason Prall","startTime":2281.59,"endTime":2284.29,"body":"who I really was, and what I was"},{"speaker":"Jason Prall","startTime":2281.59,"endTime":2284.29,"body":"here to do, and what I what I"},{"speaker":"Jason Prall","startTime":2284.29,"endTime":2287.77,"body":"got excited about. And so I"},{"speaker":"Jason Prall","startTime":2284.29,"endTime":2287.77,"body":"think that's it comes down to"},{"speaker":"Jason Prall","startTime":2287.77,"endTime":2291.82,"body":"shedding some of the"},{"speaker":"Jason Prall","startTime":2287.77,"endTime":2291.82,"body":"conditioning, that that we just"},{"speaker":"Jason Prall","startTime":2291.82,"endTime":2295.99,"body":"naturally pick up. And again,"},{"speaker":"Jason Prall","startTime":2291.82,"endTime":2295.99,"body":"we, because it comes back down"},{"speaker":"Jason Prall","startTime":2295.99,"endTime":2298.72,"body":"to the core stuff, right? We"},{"speaker":"Jason Prall","startTime":2295.99,"endTime":2298.72,"body":"want to feel safe, we want to"},{"speaker":"Jason Prall","startTime":2298.72,"endTime":2302.89,"body":"feel connected and accepted and"},{"speaker":"Jason Prall","startTime":2298.72,"endTime":2302.89,"body":"loved. Right? That's what we're"},{"speaker":"Jason Prall","startTime":2302.89,"endTime":2306.52,"body":"looking for as young ones for"},{"speaker":"Jason Prall","startTime":2302.89,"endTime":2306.52,"body":"most of our lives. And even as"},{"speaker":"Jason Prall","startTime":2306.52,"endTime":2308.89,"body":"adults, we're still wanting"},{"speaker":"Jason Prall","startTime":2306.52,"endTime":2308.89,"body":"those things. So all of our"},{"speaker":"Jason Prall","startTime":2308.89,"endTime":2312.31,"body":"decisions are essentially based"},{"speaker":"Jason Prall","startTime":2308.89,"endTime":2312.31,"body":"on those things. Right? How do I"},{"speaker":"Jason Prall","startTime":2312.31,"endTime":2317.59,"body":"feel connected, love safe, these"},{"speaker":"Jason Prall","startTime":2312.31,"endTime":2317.59,"body":"very basic things. And so based"},{"speaker":"Jason Prall","startTime":2317.59,"endTime":2322.06,"body":"upon those natural desires, and"},{"speaker":"Jason Prall","startTime":2317.59,"endTime":2322.06,"body":"important aspects of who we are,"},{"speaker":"Jason Prall","startTime":2322.09,"endTime":2324.46,"body":"we kind of chase some things."},{"speaker":"Jason Prall","startTime":2322.09,"endTime":2324.46,"body":"And we wind up in a place that"},{"speaker":"Jason Prall","startTime":2324.46,"endTime":2328.27,"body":"we didn't realize where we're"},{"speaker":"Jason Prall","startTime":2324.46,"endTime":2328.27,"body":"at, and we go, oh my god, I'm"},{"speaker":"Jason Prall","startTime":2328.54,"endTime":2331.18,"body":"35. What am I doing with my"},{"speaker":"Jason Prall","startTime":2328.54,"endTime":2331.18,"body":"life? Right? You see this with"},{"speaker":"Jason Prall","startTime":2331.18,"endTime":2333.76,"body":"midlife crisis? That's kind of"},{"speaker":"Jason Prall","startTime":2331.18,"endTime":2333.76,"body":"the thing that's happening"},{"speaker":"Jason Prall","startTime":2333.76,"endTime":2337.0,"body":"there. So I think it's, it's,"},{"speaker":"Jason Prall","startTime":2333.76,"endTime":2337.0,"body":"it's going inside, it's"},{"speaker":"Jason Prall","startTime":2337.03,"endTime":2339.97,"body":"dismantling some of the"},{"speaker":"Jason Prall","startTime":2337.03,"endTime":2339.97,"body":"conditioning. But also just, I"},{"speaker":"Jason Prall","startTime":2339.97,"endTime":2342.7,"body":"think, consistently asking"},{"speaker":"Jason Prall","startTime":2339.97,"endTime":2342.7,"body":"yourself, really, what is it"},{"speaker":"Jason Prall","startTime":2342.7,"endTime":2346.42,"body":"that you want? And sometimes"},{"speaker":"Jason Prall","startTime":2342.7,"endTime":2346.42,"body":"that's a very difficult question"},{"speaker":"Jason Prall","startTime":2346.42,"endTime":2349.66,"body":"to answer. I still ask myself"},{"speaker":"Jason Prall","startTime":2346.42,"endTime":2349.66,"body":"that. What is it that I really"},{"speaker":"Jason Prall","startTime":2349.66,"endTime":2353.08,"body":"want? am I waking up each day?"},{"speaker":"Jason Prall","startTime":2349.66,"endTime":2353.08,"body":"Excited about my day? And if the"},{"speaker":"Jason Prall","startTime":2353.08,"endTime":2356.47,"body":"answer is no, that's a pretty"},{"speaker":"Jason Prall","startTime":2353.08,"endTime":2356.47,"body":"good indication that there's an"},{"speaker":"Jason Prall","startTime":2356.5,"endTime":2360.49,"body":"opportunity to, to find"},{"speaker":"Jason Prall","startTime":2356.5,"endTime":2360.49,"body":"something else to explore"},{"speaker":"Jason Prall","startTime":2360.49,"endTime":2363.94,"body":"different territory, to see if"},{"speaker":"Jason Prall","startTime":2360.49,"endTime":2363.94,"body":"you can ignite some passion and"},{"speaker":"Jason Prall","startTime":2363.94,"endTime":2366.82,"body":"purpose somewhere. But that's"},{"speaker":"Jason Prall","startTime":2363.94,"endTime":2366.82,"body":"really a big part of it is can I"},{"speaker":"Jason Prall","startTime":2366.82,"endTime":2370.87,"body":"explore my way out of this? If"},{"speaker":"Jason Prall","startTime":2366.82,"endTime":2370.87,"body":"I'm not happy if I don't feel"},{"speaker":"Jason Prall","startTime":2370.87,"endTime":2375.43,"body":"like I'm living in a purposeful,"},{"speaker":"Jason Prall","startTime":2370.87,"endTime":2375.43,"body":"passionate way? Then how do I at"},{"speaker":"Jason Prall","startTime":2375.43,"endTime":2378.49,"body":"least just go try to explore and"},{"speaker":"Jason Prall","startTime":2375.43,"endTime":2378.49,"body":"figure out something stumble"},{"speaker":"Jason Prall","startTime":2378.49,"endTime":2381.37,"body":"across something that I might"},{"speaker":"Jason Prall","startTime":2378.49,"endTime":2381.37,"body":"find interesting, but one of the"},{"speaker":"Jason Prall","startTime":2381.4,"endTime":2384.19,"body":"one of the fascinating things I"},{"speaker":"Jason Prall","startTime":2381.4,"endTime":2384.19,"body":"asked a 94 year old lady this"},{"speaker":"Jason Prall","startTime":2384.46,"endTime":2388.06,"body":"and I said, you know, look, most"},{"speaker":"Jason Prall","startTime":2384.46,"endTime":2388.06,"body":"of your family's is passed away,"},{"speaker":"Jason Prall","startTime":2388.06,"endTime":2393.43,"body":"or they're they don't live here"},{"speaker":"Jason Prall","startTime":2388.06,"endTime":2393.43,"body":"anymore. You're 94 What gets you"},{"speaker":"Jason Prall","startTime":2393.43,"endTime":2396.1,"body":"up? What gets you excited every"},{"speaker":"Jason Prall","startTime":2393.43,"endTime":2396.1,"body":"day, you know? And she said,"},{"speaker":"Jason Prall","startTime":2396.1,"endTime":2398.68,"body":"Well, I've got to learn the song"},{"speaker":"Jason Prall","startTime":2396.1,"endTime":2398.68,"body":"for the violin class on"},{"speaker":"Jason Prall","startTime":2398.71,"endTime":2403.15,"body":"Thursday. And I That what an"},{"speaker":"Jason Prall","startTime":2398.71,"endTime":2403.15,"body":"amazing, brilliant answer that"},{"speaker":"Jason Prall","startTime":2403.15,"endTime":2407.05,"body":"is. And that shows you that you"},{"speaker":"Jason Prall","startTime":2403.15,"endTime":2407.05,"body":"can find passion and purpose and"},{"speaker":"Jason Prall","startTime":2407.08,"endTime":2410.17,"body":"interest in anything no matter"},{"speaker":"Jason Prall","startTime":2407.08,"endTime":2410.17,"body":"how big or small. So I think"},{"speaker":"Jason Prall","startTime":2410.17,"endTime":2413.05,"body":"this is one of the things that"},{"speaker":"Jason Prall","startTime":2410.17,"endTime":2413.05,"body":"we we really have an opportunity"},{"speaker":"Jason Prall","startTime":2413.05,"endTime":2416.5,"body":"to to retool a little bit is"},{"speaker":"Jason Prall","startTime":2413.05,"endTime":2416.5,"body":"that this idea of passion and"},{"speaker":"Jason Prall","startTime":2416.5,"endTime":2419.74,"body":"purpose doesn't have to be this"},{"speaker":"Jason Prall","startTime":2416.5,"endTime":2419.74,"body":"sort of Elon Musk's style,"},{"speaker":"Jason Prall","startTime":2419.92,"endTime":2424.66,"body":"grandiose Changed the World"},{"speaker":"Jason Prall","startTime":2419.92,"endTime":2424.66,"body":"Vision, purpose and life story."},{"speaker":"Jason Prall","startTime":2424.9,"endTime":2428.56,"body":"It can be something so small, it"},{"speaker":"Jason Prall","startTime":2424.9,"endTime":2428.56,"body":"can be in your grandchild, it"},{"speaker":"Jason Prall","startTime":2428.56,"endTime":2431.62,"body":"can be in learning something for"},{"speaker":"Jason Prall","startTime":2428.56,"endTime":2431.62,"body":"the violin class, it can be in"},{"speaker":"Jason Prall","startTime":2431.8,"endTime":2436.06,"body":"the most modest and humble and"},{"speaker":"Jason Prall","startTime":2431.8,"endTime":2436.06,"body":"beautiful aspects of life. But"},{"speaker":"Jason Prall","startTime":2436.09,"endTime":2439.24,"body":"there needs to be an interest"},{"speaker":"Jason Prall","startTime":2436.09,"endTime":2439.24,"body":"and that comes from within"},{"speaker":"Jason Prall","startTime":2439.24,"endTime":2442.24,"body":"wherever it comes from. It's"},{"speaker":"Jason Prall","startTime":2439.24,"endTime":2442.24,"body":"it's something worth following."},{"speaker":"Jason Prall","startTime":2442.24,"endTime":2444.88,"body":"I think that's it's just about"},{"speaker":"Jason Prall","startTime":2442.24,"endTime":2444.88,"body":"listening to really what's going"},{"speaker":"Jason Prall","startTime":2444.88,"endTime":2445.51,"body":"on inside."},{"speaker":"Stephen Sideroff","startTime":2448.18,"endTime":2450.91,"body":"One of the"},{"speaker":"Stephen Sideroff","startTime":2448.18,"endTime":2450.91,"body":"things you're highlighting is a"},{"speaker":"Stephen Sideroff","startTime":2450.91,"endTime":2456.52,"body":"more resident centered, living"},{"speaker":"Stephen Sideroff","startTime":2450.91,"endTime":2456.52,"body":"from what's going on right here."},{"speaker":"Stephen Sideroff","startTime":2456.52,"endTime":2461.05,"body":"And now, as opposed to what you"},{"speaker":"Stephen Sideroff","startTime":2456.52,"endTime":2461.05,"body":"also identified, which is the"},{"speaker":"Stephen Sideroff","startTime":2461.05,"endTime":2467.23,"body":"conditioning. And one of the"},{"speaker":"Stephen Sideroff","startTime":2461.05,"endTime":2467.23,"body":"ways that I refer to that is"},{"speaker":"Stephen Sideroff","startTime":2467.23,"endTime":2471.82,"body":"that there's a mismatch between"},{"speaker":"Stephen Sideroff","startTime":2467.23,"endTime":2471.82,"body":"the environment we adapted to,"},{"speaker":"Stephen Sideroff","startTime":2471.82,"endTime":2474.85,"body":"which is our childhood"},{"speaker":"Stephen Sideroff","startTime":2471.82,"endTime":2474.85,"body":"environment, and the environment"},{"speaker":"Stephen Sideroff","startTime":2474.85,"endTime":2481.27,"body":"we live in. Now. We're"},{"speaker":"Stephen Sideroff","startTime":2474.85,"endTime":2481.27,"body":"conditioned as you identify to"},{"speaker":"Stephen Sideroff","startTime":2481.27,"endTime":2486.85,"body":"the past. And one of your"},{"speaker":"Stephen Sideroff","startTime":2481.27,"endTime":2486.85,"body":"chapters is about one aspect of"},{"speaker":"Stephen Sideroff","startTime":2486.85,"endTime":2492.46,"body":"that, which is stuck emotions."},{"speaker":"Stephen Sideroff","startTime":2486.85,"endTime":2492.46,"body":"Because that's one of the ways"},{"speaker":"Stephen Sideroff","startTime":2492.46,"endTime":2497.02,"body":"that we are adapted to the past"},{"speaker":"Stephen Sideroff","startTime":2492.46,"endTime":2497.02,"body":"and we are sort of anchored back"},{"speaker":"Stephen Sideroff","startTime":2497.02,"endTime":2502.9,"body":"in the past. How do you advise"},{"speaker":"Stephen Sideroff","startTime":2497.02,"endTime":2502.9,"body":"suggest or in your own work?"},{"speaker":"Stephen Sideroff","startTime":2504.64,"endTime":2509.83,"body":"unsticking your emotions getting"},{"speaker":"Stephen Sideroff","startTime":2504.64,"endTime":2509.83,"body":"past or assessing stuck"},{"speaker":"Stephen Sideroff","startTime":2509.83,"endTime":2510.52,"body":"emotions?"},{"speaker":"Jason Prall","startTime":2510.91,"endTime":2514.69,"body":"Yeah, I love this."},{"speaker":"Jason Prall","startTime":2510.91,"endTime":2514.69,"body":"This is this is what drives me"},{"speaker":"Jason Prall","startTime":2514.69,"endTime":2518.29,"body":"right now. And my point, this"},{"speaker":"Jason Prall","startTime":2514.69,"endTime":2518.29,"body":"point in life is uncovering this"},{"speaker":"Jason Prall","startTime":2518.29,"endTime":2521.35,"body":"stuff and working with this app,"},{"speaker":"Jason Prall","startTime":2518.29,"endTime":2521.35,"body":"because it's so so interesting."},{"speaker":"Jason Prall","startTime":2521.65,"endTime":2525.43,"body":"And first, I think we have to"},{"speaker":"Jason Prall","startTime":2521.65,"endTime":2525.43,"body":"get, we got to get familiar with"},{"speaker":"Jason Prall","startTime":2525.43,"endTime":2528.1,"body":"them, we got to get in touch"},{"speaker":"Jason Prall","startTime":2525.43,"endTime":2528.1,"body":"with them, we can't bypass them,"},{"speaker":"Jason Prall","startTime":2528.25,"endTime":2531.85,"body":"can push them aside and neglect"},{"speaker":"Jason Prall","startTime":2528.25,"endTime":2531.85,"body":"them, we can't move past them,"},{"speaker":"Jason Prall","startTime":2531.88,"endTime":2536.53,"body":"we've actually got to go back"},{"speaker":"Jason Prall","startTime":2531.88,"endTime":2536.53,"body":"into those sort of emotions or"},{"speaker":"Jason Prall","startTime":2536.53,"endTime":2540.76,"body":"processes or mental states."},{"speaker":"Jason Prall","startTime":2536.53,"endTime":2540.76,"body":"However, we want to classify"},{"speaker":"Jason Prall","startTime":2540.76,"endTime":2544.45,"body":"that we've actually got to get"},{"speaker":"Jason Prall","startTime":2540.76,"endTime":2544.45,"body":"in touch with those again, and"},{"speaker":"Jason Prall","startTime":2544.45,"endTime":2548.53,"body":"ideally, we'd get in touch with"},{"speaker":"Jason Prall","startTime":2544.45,"endTime":2548.53,"body":"them in a safe way, perhaps with"},{"speaker":"Jason Prall","startTime":2548.56,"endTime":2552.88,"body":"another nervous system, that's"},{"speaker":"Jason Prall","startTime":2548.56,"endTime":2552.88,"body":"that can help us revisit these"},{"speaker":"Jason Prall","startTime":2552.88,"endTime":2557.23,"body":"things. So either we're walking"},{"speaker":"Jason Prall","startTime":2552.88,"endTime":2557.23,"body":"through a day, and something"},{"speaker":"Jason Prall","startTime":2557.77,"endTime":2560.08,"body":"puts us back there"},{"speaker":"Jason Prall","startTime":2557.77,"endTime":2560.08,"body":"automatically, because it's an"},{"speaker":"Jason Prall","startTime":2560.08,"endTime":2563.08,"body":"adaptive strategy, right. And so"},{"speaker":"Jason Prall","startTime":2560.08,"endTime":2563.08,"body":"we're gonna go back there,"},{"speaker":"Jason Prall","startTime":2563.11,"endTime":2565.15,"body":"right, as we're walking through"},{"speaker":"Jason Prall","startTime":2563.11,"endTime":2565.15,"body":"it, I still go back there every"},{"speaker":"Jason Prall","startTime":2565.15,"endTime":2569.02,"body":"day, I'm getting put back into"},{"speaker":"Jason Prall","startTime":2565.15,"endTime":2569.02,"body":"some situation that kicks me"},{"speaker":"Jason Prall","startTime":2569.02,"endTime":2572.11,"body":"into a mental or emotional state"},{"speaker":"Jason Prall","startTime":2569.02,"endTime":2572.11,"body":"of a four year old or a nine"},{"speaker":"Jason Prall","startTime":2572.11,"endTime":2574.96,"body":"year old or 12 year old, or"},{"speaker":"Jason Prall","startTime":2572.11,"endTime":2574.96,"body":"whatever the case is. And so"},{"speaker":"Jason Prall","startTime":2575.62,"endTime":2578.08,"body":"now, with a little bit of"},{"speaker":"Jason Prall","startTime":2575.62,"endTime":2578.08,"body":"awareness, I can actually, I can"},{"speaker":"Jason Prall","startTime":2578.08,"endTime":2580.78,"body":"actually catch that during the"},{"speaker":"Jason Prall","startTime":2578.08,"endTime":2580.78,"body":"day. And I say, oh, here I am."},{"speaker":"Jason Prall","startTime":2580.84,"endTime":2582.94,"body":"This is like a little eight year"},{"speaker":"Jason Prall","startTime":2580.84,"endTime":2582.94,"body":"old version. And I don't put I"},{"speaker":"Jason Prall","startTime":2582.94,"endTime":2585.28,"body":"don't put ages to it, but but"},{"speaker":"Jason Prall","startTime":2582.94,"endTime":2585.28,"body":"there's a little younger version"},{"speaker":"Jason Prall","startTime":2585.28,"endTime":2588.49,"body":"of me that's still operating"},{"speaker":"Jason Prall","startTime":2585.28,"endTime":2588.49,"body":"from a limited perspective, it"},{"speaker":"Jason Prall","startTime":2588.49,"endTime":2592.3,"body":"gets a little upset or gets a"},{"speaker":"Jason Prall","startTime":2588.49,"endTime":2592.3,"body":"little sad or feels isolated, or"},{"speaker":"Jason Prall","startTime":2592.3,"endTime":2595.9,"body":"whatever the case is, that that"},{"speaker":"Jason Prall","startTime":2592.3,"endTime":2595.9,"body":"will kick up. Now I can bring"},{"speaker":"Jason Prall","startTime":2595.9,"endTime":2599.65,"body":"awareness to that in real time,"},{"speaker":"Jason Prall","startTime":2595.9,"endTime":2599.65,"body":"even if I don't do anything with"},{"speaker":"Jason Prall","startTime":2599.65,"endTime":2602.86,"body":"it, just becoming aware of it."},{"speaker":"Jason Prall","startTime":2599.65,"endTime":2602.86,"body":"And understanding it can be"},{"speaker":"Jason Prall","startTime":2602.86,"endTime":2606.55,"body":"beneficial over the course of"},{"speaker":"Jason Prall","startTime":2602.86,"endTime":2606.55,"body":"months or years. But ideally, in"},{"speaker":"Jason Prall","startTime":2606.55,"endTime":2609.16,"body":"a sort of more therapeutic"},{"speaker":"Jason Prall","startTime":2606.55,"endTime":2609.16,"body":"setting, with somebody who can"},{"speaker":"Jason Prall","startTime":2609.16,"endTime":2611.56,"body":"help me process these things."},{"speaker":"Jason Prall","startTime":2609.16,"endTime":2611.56,"body":"And it can be a loved one, it"},{"speaker":"Jason Prall","startTime":2611.56,"endTime":2613.45,"body":"can be a partner, it can be"},{"speaker":"Jason Prall","startTime":2611.56,"endTime":2613.45,"body":"somebody doesn't have to be a"},{"speaker":"Jason Prall","startTime":2613.75,"endTime":2617.02,"body":"professional of any kind,"},{"speaker":"Jason Prall","startTime":2613.75,"endTime":2617.02,"body":"necessarily. But somebody that"},{"speaker":"Jason Prall","startTime":2617.02,"endTime":2620.92,"body":"can hold that space, let's say"},{"speaker":"Jason Prall","startTime":2617.02,"endTime":2620.92,"body":"isn't using a new age term, but"},{"speaker":"Jason Prall","startTime":2620.92,"endTime":2623.98,"body":"somebody who can just kind of be"},{"speaker":"Jason Prall","startTime":2620.92,"endTime":2623.98,"body":"there with me, allow me to"},{"speaker":"Jason Prall","startTime":2623.98,"endTime":2628.75,"body":"experience that in a way that"},{"speaker":"Jason Prall","startTime":2623.98,"endTime":2628.75,"body":"doesn't feel like a death, so to"},{"speaker":"Jason Prall","startTime":2628.75,"endTime":2630.82,"body":"speak. Like it doesn't feel like"},{"speaker":"Jason Prall","startTime":2628.75,"endTime":2630.82,"body":"I'm actually not going to get"},{"speaker":"Jason Prall","startTime":2630.82,"endTime":2633.88,"body":"out of there. And some of these"},{"speaker":"Jason Prall","startTime":2630.82,"endTime":2633.88,"body":"actually can feel like death are"},{"speaker":"Jason Prall","startTime":2633.88,"endTime":2639.73,"body":"so so significant and severe,"},{"speaker":"Jason Prall","startTime":2633.88,"endTime":2639.73,"body":"that they can feel so scary to"},{"speaker":"Jason Prall","startTime":2639.73,"endTime":2644.92,"body":"revisit that we eat sugar and"},{"speaker":"Jason Prall","startTime":2639.73,"endTime":2644.92,"body":"processed away with this food,"},{"speaker":"Jason Prall","startTime":2644.92,"endTime":2648.94,"body":"or we we escape with work, or we"},{"speaker":"Jason Prall","startTime":2644.92,"endTime":2648.94,"body":"literally can't get in there and"},{"speaker":"Jason Prall","startTime":2648.94,"endTime":2652.15,"body":"feel these emotions because"},{"speaker":"Jason Prall","startTime":2648.94,"endTime":2652.15,"body":"they're scary. So with another"},{"speaker":"Jason Prall","startTime":2652.15,"endTime":2656.26,"body":"body there, and perhaps a"},{"speaker":"Jason Prall","startTime":2652.15,"endTime":2656.26,"body":"technique that can be helpful,"},{"speaker":"Jason Prall","startTime":2656.44,"endTime":2658.69,"body":"but we got to go back and we got"},{"speaker":"Jason Prall","startTime":2656.44,"endTime":2658.69,"body":"to process this, we got to"},{"speaker":"Jason Prall","startTime":2658.69,"endTime":2662.44,"body":"actually get to get with them."},{"speaker":"Jason Prall","startTime":2658.69,"endTime":2662.44,"body":"And with enough practice, we can"},{"speaker":"Jason Prall","startTime":2662.44,"endTime":2666.01,"body":"actually do it ourselves with"},{"speaker":"Jason Prall","startTime":2662.44,"endTime":2666.01,"body":"enough stability with enough"},{"speaker":"Jason Prall","startTime":2666.01,"endTime":2670.63,"body":"resource. If we have the sort of"},{"speaker":"Jason Prall","startTime":2666.01,"endTime":2670.63,"body":"mental emotional resource. We"},{"speaker":"Jason Prall","startTime":2670.63,"endTime":2672.55,"body":"can actually get in there and"},{"speaker":"Jason Prall","startTime":2670.63,"endTime":2672.55,"body":"process a lot of this stuff"},{"speaker":"Jason Prall","startTime":2672.55,"endTime":2677.44,"body":"ourselves. But it's I do it"},{"speaker":"Jason Prall","startTime":2672.55,"endTime":2677.44,"body":"frequently in my work, I will"},{"speaker":"Jason Prall","startTime":2677.5,"endTime":2681.43,"body":"sit with it. And I can feel this"},{"speaker":"Jason Prall","startTime":2677.5,"endTime":2681.43,"body":"knot in my in my sort of solar"},{"speaker":"Jason Prall","startTime":2681.43,"endTime":2684.13,"body":"plexus and the viscera. Like you"},{"speaker":"Jason Prall","startTime":2681.43,"endTime":2684.13,"body":"can actually feel this stuff."},{"speaker":"Jason Prall","startTime":2684.37,"endTime":2688.18,"body":"And you can use your awareness"},{"speaker":"Jason Prall","startTime":2684.37,"endTime":2688.18,"body":"and feel into it and allow it to"},{"speaker":"Jason Prall","startTime":2688.18,"endTime":2691.3,"body":"process and it'll it'll start"},{"speaker":"Jason Prall","startTime":2688.18,"endTime":2691.3,"body":"moving. So this is actually real"},{"speaker":"Jason Prall","startTime":2691.3,"endTime":2695.08,"body":"stuff. This is embodied visceral"},{"speaker":"Jason Prall","startTime":2691.3,"endTime":2695.08,"body":"experiences, and sometimes it's"},{"speaker":"Jason Prall","startTime":2695.08,"endTime":2699.04,"body":"emotion, and sometimes they're"},{"speaker":"Jason Prall","startTime":2695.08,"endTime":2699.04,"body":"conjoined. And sometimes there's"},{"speaker":"Jason Prall","startTime":2699.04,"endTime":2702.7,"body":"mental processes that will kick"},{"speaker":"Jason Prall","startTime":2699.04,"endTime":2702.7,"body":"on in response to some of these"},{"speaker":"Jason Prall","startTime":2702.7,"endTime":2706.66,"body":"feelings. And so, you know,"},{"speaker":"Jason Prall","startTime":2702.7,"endTime":2706.66,"body":"sometimes it's just a matter of"},{"speaker":"Jason Prall","startTime":2706.93,"endTime":2709.48,"body":"getting familiar with the"},{"speaker":"Jason Prall","startTime":2706.93,"endTime":2709.48,"body":"territory, and understanding how"},{"speaker":"Jason Prall","startTime":2709.48,"endTime":2713.02,"body":"this stuff works. Why is it that"},{"speaker":"Jason Prall","startTime":2709.48,"endTime":2713.02,"body":"when I feel this certain thing,"},{"speaker":"Jason Prall","startTime":2713.02,"endTime":2716.14,"body":"my mind just starts going into"},{"speaker":"Jason Prall","startTime":2713.02,"endTime":2716.14,"body":"hyper vigilance, right, that's a"},{"speaker":"Jason Prall","startTime":2716.14,"endTime":2721.18,"body":"process that we can understand."},{"speaker":"Jason Prall","startTime":2716.14,"endTime":2721.18,"body":"But if it's largely unconscious,"},{"speaker":"Jason Prall","startTime":2721.6,"endTime":2724.03,"body":"then we're going to think that"},{"speaker":"Jason Prall","startTime":2721.6,"endTime":2724.03,"body":"we're in control that we're"},{"speaker":"Jason Prall","startTime":2724.03,"endTime":2726.73,"body":"operating. But really, it's a"},{"speaker":"Jason Prall","startTime":2724.03,"endTime":2726.73,"body":"four year old that's operating."},{"speaker":"Jason Prall","startTime":2727.0,"endTime":2729.49,"body":"And we're just kind of along for"},{"speaker":"Jason Prall","startTime":2727.0,"endTime":2729.49,"body":"the ride. And this is why so"},{"speaker":"Jason Prall","startTime":2729.49,"endTime":2732.28,"body":"many people can get hijacked in"},{"speaker":"Jason Prall","startTime":2729.49,"endTime":2732.28,"body":"the grocery store and the post"},{"speaker":"Jason Prall","startTime":2732.28,"endTime":2734.8,"body":"office or somebody cutting them"},{"speaker":"Jason Prall","startTime":2732.28,"endTime":2734.8,"body":"off, and they just lose it"},{"speaker":"Jason Prall","startTime":2734.8,"endTime":2737.8,"body":"right, and they can't get back"},{"speaker":"Jason Prall","startTime":2734.8,"endTime":2737.8,"body":"under control, because some part"},{"speaker":"Jason Prall","startTime":2737.8,"endTime":2743.2,"body":"of them feels unsafe,"},{"speaker":"Jason Prall","startTime":2737.8,"endTime":2743.2,"body":"unrespected unloved. And there's"},{"speaker":"Jason Prall","startTime":2743.2,"endTime":2747.19,"body":"these hijacked processes that"},{"speaker":"Jason Prall","startTime":2743.2,"endTime":2747.19,"body":"come on to try to establish some"},{"speaker":"Jason Prall","startTime":2747.19,"endTime":2751.18,"body":"level of safety, security"},{"speaker":"Jason Prall","startTime":2747.19,"endTime":2751.18,"body":"connection, you know, in the"},{"speaker":"Jason Prall","startTime":2751.18,"endTime":2754.45,"body":"system. And so in the mental is"},{"speaker":"Jason Prall","startTime":2751.18,"endTime":2754.45,"body":"a big one in the West, in"},{"speaker":"Jason Prall","startTime":2754.45,"endTime":2757.0,"body":"particular, like we are just"},{"speaker":"Jason Prall","startTime":2754.45,"endTime":2757.0,"body":"hijacked, we're basically cut"},{"speaker":"Jason Prall","startTime":2757.0,"endTime":2759.19,"body":"off here, and we're all head,"},{"speaker":"Jason Prall","startTime":2757.0,"endTime":2759.19,"body":"you know, we're just thinking"},{"speaker":"Jason Prall","startTime":2759.19,"endTime":2761.89,"body":"our way through the world. And"},{"speaker":"Jason Prall","startTime":2759.19,"endTime":2761.89,"body":"it takes some getting used to"},{"speaker":"Jason Prall","startTime":2761.89,"endTime":2765.1,"body":"get back into the body into the"},{"speaker":"Jason Prall","startTime":2761.89,"endTime":2765.1,"body":"heart, into the belly, into the"},{"speaker":"Jason Prall","startTime":2765.1,"endTime":2768.64,"body":"sacrum into the hips, like to"},{"speaker":"Jason Prall","startTime":2765.1,"endTime":2768.64,"body":"actually get down into our"},{"speaker":"Jason Prall","startTime":2768.64,"endTime":2772.93,"body":"bodies a little bit. But when we"},{"speaker":"Jason Prall","startTime":2768.64,"endTime":2772.93,"body":"do, then we can process these"},{"speaker":"Jason Prall","startTime":2772.93,"endTime":2777.7,"body":"things in my experience. In my"},{"speaker":"Jason Prall","startTime":2772.93,"endTime":2777.7,"body":"opinion, when we process there"},{"speaker":"Jason Prall","startTime":2777.7,"endTime":2780.82,"body":"may be 1000s, or millions of"},{"speaker":"Jason Prall","startTime":2777.7,"endTime":2780.82,"body":"little things to process. But"},{"speaker":"Jason Prall","startTime":2780.82,"endTime":2784.72,"body":"once we process it, it's kind of"},{"speaker":"Jason Prall","startTime":2780.82,"endTime":2784.72,"body":"done like that little thing,"},{"speaker":"Jason Prall","startTime":2784.72,"endTime":2787.75,"body":"whatever that was, we can"},{"speaker":"Jason Prall","startTime":2784.72,"endTime":2787.75,"body":"process and then there's a,"},{"speaker":"Jason Prall","startTime":2788.44,"endTime":2793.3,"body":"there's a more integrated being"},{"speaker":"Jason Prall","startTime":2788.44,"endTime":2793.3,"body":"here, a more adult version shows"},{"speaker":"Jason Prall","startTime":2793.3,"endTime":2796.45,"body":"up. And again, in my experience,"},{"speaker":"Jason Prall","startTime":2793.3,"endTime":2796.45,"body":"it's, I'm doing this hundreds or"},{"speaker":"Jason Prall","startTime":2796.45,"endTime":2800.38,"body":"1000s of times in my own system,"},{"speaker":"Jason Prall","startTime":2796.45,"endTime":2800.38,"body":"and a little bit of me starts to"},{"speaker":"Jason Prall","startTime":2800.38,"endTime":2806.77,"body":"show up as a more older, more"},{"speaker":"Jason Prall","startTime":2800.38,"endTime":2806.77,"body":"integrated person. So that's, I"},{"speaker":"Jason Prall","startTime":2806.77,"endTime":2809.77,"body":"think, the first thing is you"},{"speaker":"Jason Prall","startTime":2806.77,"endTime":2809.77,"body":"got to get in there, and you got"},{"speaker":"Jason Prall","startTime":2809.77,"endTime":2812.11,"body":"to experience it, you got to"},{"speaker":"Jason Prall","startTime":2809.77,"endTime":2812.11,"body":"feel it. And hopefully with"},{"speaker":"Jason Prall","startTime":2812.11,"endTime":2815.65,"body":"resource and support that that"},{"speaker":"Jason Prall","startTime":2812.11,"endTime":2815.65,"body":"seems to be a huge factor, and"},{"speaker":"Jason Prall","startTime":2815.65,"endTime":2816.1,"body":"safety,"},{"speaker":"Stephen Sideroff","startTime":2816.52,"endTime":2820.78,"body":"you have to be"},{"speaker":"Stephen Sideroff","startTime":2816.52,"endTime":2820.78,"body":"willing to both tolerate and"},{"speaker":"Stephen Sideroff","startTime":2820.78,"endTime":2827.29,"body":"accept whatever feelings are"},{"speaker":"Stephen Sideroff","startTime":2820.78,"endTime":2827.29,"body":"their emotions are there, so"},{"speaker":"Stephen Sideroff","startTime":2827.29,"endTime":2830.92,"body":"that they allow them to express"},{"speaker":"Stephen Sideroff","startTime":2827.29,"endTime":2830.92,"body":"themselves and move through the"},{"speaker":"Stephen Sideroff","startTime":2830.92,"endTime":2835.21,"body":"body. That's the only way to"},{"speaker":"Stephen Sideroff","startTime":2830.92,"endTime":2835.21,"body":"really release them. Otherwise,"},{"speaker":"Stephen Sideroff","startTime":2835.21,"endTime":2838.78,"body":"they when they get buried is"},{"speaker":"Stephen Sideroff","startTime":2835.21,"endTime":2838.78,"body":"when those processes that you"},{"speaker":"Stephen Sideroff","startTime":2838.78,"endTime":2842.74,"body":"just mentioned, getting"},{"speaker":"Stephen Sideroff","startTime":2838.78,"endTime":2842.74,"body":"triggered, getting activated."},{"speaker":"Stephen Sideroff","startTime":2842.95,"endTime":2845.59,"body":"Those occur when we don't take"},{"speaker":"Stephen Sideroff","startTime":2842.95,"endTime":2845.59,"body":"care of those feelings."},{"speaker":"Jason Prall","startTime":2845.68,"endTime":2848.35,"body":"What's wild is how"},{"speaker":"Jason Prall","startTime":2845.68,"endTime":2848.35,"body":"hard that is sometimes, like"},{"speaker":"Jason Prall","startTime":2848.35,"endTime":2851.53,"body":"that's what I didn't realize, I"},{"speaker":"Jason Prall","startTime":2848.35,"endTime":2851.53,"body":"think as I got into this work,"},{"speaker":"Jason Prall","startTime":2851.77,"endTime":2854.77,"body":"because I had this idea in my"},{"speaker":"Jason Prall","startTime":2851.77,"endTime":2854.77,"body":"mind that I'm you know, brave"},{"speaker":"Jason Prall","startTime":2854.77,"endTime":2857.98,"body":"and I'm adventurous and I'm I'll"},{"speaker":"Jason Prall","startTime":2854.77,"endTime":2857.98,"body":"do whatever it takes to get"},{"speaker":"Jason Prall","startTime":2857.98,"endTime":2861.04,"body":"where I want to go. And then"},{"speaker":"Jason Prall","startTime":2857.98,"endTime":2861.04,"body":"what you what I realized was"},{"speaker":"Jason Prall","startTime":2861.04,"endTime":2862.78,"body":"some of these things, yeah, I"},{"speaker":"Jason Prall","startTime":2861.04,"endTime":2862.78,"body":"can get in there and I can"},{"speaker":"Jason Prall","startTime":2862.78,"endTime":2866.11,"body":"process them, you know, nuts,"},{"speaker":"Jason Prall","startTime":2862.78,"endTime":2866.11,"body":"not too bad. And then sometimes"},{"speaker":"Jason Prall","startTime":2866.14,"endTime":2870.4,"body":"it's like, for whatever reason,"},{"speaker":"Jason Prall","startTime":2866.14,"endTime":2870.4,"body":"it feels so uncomfortable."},{"speaker":"Jason Prall","startTime":2870.43,"endTime":2873.01,"body":"Right? It's the best way I can"},{"speaker":"Jason Prall","startTime":2870.43,"endTime":2873.01,"body":"say it is scary is not the right"},{"speaker":"Jason Prall","startTime":2873.01,"endTime":2877.99,"body":"word. But it's it's such a level"},{"speaker":"Jason Prall","startTime":2873.01,"endTime":2877.99,"body":"of discomfort that you just"},{"speaker":"Jason Prall","startTime":2877.99,"endTime":2881.02,"body":"don't go into it. And most of us"},{"speaker":"Jason Prall","startTime":2877.99,"endTime":2881.02,"body":"are operating this way like this"},{"speaker":"Jason Prall","startTime":2881.02,"endTime":2884.26,"body":"is what's leading to binge"},{"speaker":"Jason Prall","startTime":2881.02,"endTime":2884.26,"body":"eating and, and excessive"},{"speaker":"Jason Prall","startTime":2884.26,"endTime":2888.04,"body":"drinking, and smoking. And, you"},{"speaker":"Jason Prall","startTime":2884.26,"endTime":2888.04,"body":"know, these habits that really"},{"speaker":"Jason Prall","startTime":2888.04,"endTime":2892.66,"body":"are there to bypass and avoid"},{"speaker":"Jason Prall","startTime":2888.04,"endTime":2892.66,"body":"what's naturally coming up in"},{"speaker":"Jason Prall","startTime":2892.66,"endTime":2896.68,"body":"the body on a consistent basis."},{"speaker":"Jason Prall","startTime":2892.66,"endTime":2896.68,"body":"Right. So again, this is this is"},{"speaker":"Jason Prall","startTime":2896.68,"endTime":2900.37,"body":"what I mean like it's not a new"},{"speaker":"Jason Prall","startTime":2896.68,"endTime":2900.37,"body":"year new you it's New year, new"},{"speaker":"Jason Prall","startTime":2900.37,"endTime":2904.18,"body":"habits new you and how do we"},{"speaker":"Jason Prall","startTime":2900.37,"endTime":2904.18,"body":"establish habits or lifestyle?"},{"speaker":"Jason Prall","startTime":2904.36,"endTime":2908.11,"body":"What's it's uncovering all the"},{"speaker":"Jason Prall","startTime":2904.36,"endTime":2908.11,"body":"stuff that's creating the habits"},{"speaker":"Jason Prall","startTime":2908.5,"endTime":2911.08,"body":"that that are unconscious,"},{"speaker":"Jason Prall","startTime":2908.5,"endTime":2911.08,"body":"right? Like that's, that's"},{"speaker":"Jason Prall","startTime":2911.08,"endTime":2914.98,"body":"tough, this is tough work. I"},{"speaker":"Jason Prall","startTime":2911.08,"endTime":2914.98,"body":"mean, I it really is, cuz it's"},{"speaker":"Jason Prall","startTime":2914.98,"endTime":2919.96,"body":"scary. It's hard. And it's the"},{"speaker":"Jason Prall","startTime":2914.98,"endTime":2919.96,"body":"most worthwhile thing that I've"},{"speaker":"Jason Prall","startTime":2919.96,"endTime":2923.92,"body":"ever done. And it gives me such"},{"speaker":"Jason Prall","startTime":2919.96,"endTime":2923.92,"body":"pleasure and passion to talk"},{"speaker":"Jason Prall","startTime":2923.92,"endTime":2927.19,"body":"about it, but to help people"},{"speaker":"Jason Prall","startTime":2923.92,"endTime":2927.19,"body":"with it, to explore into it,"},{"speaker":"Jason Prall","startTime":2927.49,"endTime":2929.53,"body":"even though it's the scariest"},{"speaker":"Jason Prall","startTime":2927.49,"endTime":2929.53,"body":"place to go."},{"speaker":"Robert Lufkin","startTime":2931.48,"endTime":2938.38,"body":"Yeah, one of the"},{"speaker":"Robert Lufkin","startTime":2931.48,"endTime":2938.38,"body":"one one of the realizations I"},{"speaker":"Robert Lufkin","startTime":2938.38,"endTime":2943.12,"body":"had is that I used to somewhat"},{"speaker":"Robert Lufkin","startTime":2938.38,"endTime":2943.12,"body":"naively think that the problem"},{"speaker":"Robert Lufkin","startTime":2943.12,"endTime":2947.53,"body":"with with people with health and"},{"speaker":"Robert Lufkin","startTime":2943.12,"endTime":2947.53,"body":"longevity was a problem of"},{"speaker":"Robert Lufkin","startTime":2947.53,"endTime":2951.07,"body":"education. In other words, when"},{"speaker":"Robert Lufkin","startTime":2947.53,"endTime":2951.07,"body":"people come to me and say, I"},{"speaker":"Robert Lufkin","startTime":2951.07,"endTime":2954.82,"body":"have this, this illness, I want"},{"speaker":"Robert Lufkin","startTime":2951.07,"endTime":2954.82,"body":"to get healthy, that it's just a"},{"speaker":"Robert Lufkin","startTime":2954.82,"endTime":2959.11,"body":"matter of pointing out well, you"},{"speaker":"Robert Lufkin","startTime":2954.82,"endTime":2959.11,"body":"you know, you shouldn't eat"},{"speaker":"Robert Lufkin","startTime":2959.11,"endTime":2962.02,"body":"sugar, you know, that makes you"},{"speaker":"Robert Lufkin","startTime":2959.11,"endTime":2962.02,"body":"older, that gives you heart"},{"speaker":"Robert Lufkin","startTime":2962.02,"endTime":2965.98,"body":"disease and cancer and other"},{"speaker":"Robert Lufkin","startTime":2962.02,"endTime":2965.98,"body":"things. And you give them the"},{"speaker":"Robert Lufkin","startTime":2965.98,"endTime":2970.42,"body":"evidence for it and then they"},{"speaker":"Robert Lufkin","startTime":2965.98,"endTime":2970.42,"body":"would change but are realizing"},{"speaker":"Robert Lufkin","startTime":2970.42,"endTime":2974.86,"body":"now that perhaps the greatest"},{"speaker":"Robert Lufkin","startTime":2970.42,"endTime":2974.86,"body":"factor in this is not the"},{"speaker":"Robert Lufkin","startTime":2974.86,"endTime":2979.0,"body":"education but it's it's the"},{"speaker":"Robert Lufkin","startTime":2974.86,"endTime":2979.0,"body":"psychological things that you're"},{"speaker":"Robert Lufkin","startTime":2979.03,"endTime":2982.45,"body":"mentioning in the complexities"},{"speaker":"Robert Lufkin","startTime":2979.03,"endTime":2982.45,"body":"of humans that it's not enough"},{"speaker":"Robert Lufkin","startTime":2982.45,"endTime":2987.76,"body":"just to to present the evidence,"},{"speaker":"Robert Lufkin","startTime":2982.45,"endTime":2987.76,"body":"the best peer reviewed articles"},{"speaker":"Robert Lufkin","startTime":2988.09,"endTime":2991.45,"body":"aren't going to change this. So"},{"speaker":"Robert Lufkin","startTime":2988.09,"endTime":2991.45,"body":"what do we what do we do? What"},{"speaker":"Robert Lufkin","startTime":2991.45,"endTime":2996.46,"body":"can we do to make those changes"},{"speaker":"Robert Lufkin","startTime":2991.45,"endTime":2996.46,"body":"happen psychologically? What are"},{"speaker":"Robert Lufkin","startTime":2996.46,"endTime":2999.07,"body":"the what are the tools you use?"},{"speaker":"Jason Prall","startTime":2999.1,"endTime":3001.17,"body":"What's cool is that"},{"speaker":"Jason Prall","startTime":2999.1,"endTime":3001.17,"body":"We have the unconscious and we"},{"speaker":"Jason Prall","startTime":3001.17,"endTime":3003.69,"body":"have the conscious, right and"},{"speaker":"Jason Prall","startTime":3001.17,"endTime":3003.69,"body":"both can affect the other,"},{"speaker":"Jason Prall","startTime":3003.69,"endTime":3006.27,"body":"right? So if we've got"},{"speaker":"Jason Prall","startTime":3003.69,"endTime":3006.27,"body":"unconscious processes and"},{"speaker":"Jason Prall","startTime":3006.27,"endTime":3008.43,"body":"traumas and things that we don't"},{"speaker":"Jason Prall","startTime":3006.27,"endTime":3008.43,"body":"even know about, like, we really"},{"speaker":"Jason Prall","startTime":3008.43,"endTime":3010.44,"body":"don't even know that they're"},{"speaker":"Jason Prall","startTime":3008.43,"endTime":3010.44,"body":"there, and they're controlling"},{"speaker":"Jason Prall","startTime":3010.44,"endTime":3014.52,"body":"our behavior, our thoughts or"},{"speaker":"Jason Prall","startTime":3010.44,"endTime":3014.52,"body":"our habits, etc, then we gotta"},{"speaker":"Jason Prall","startTime":3014.52,"endTime":3016.83,"body":"go and visit the unconscious"},{"speaker":"Jason Prall","startTime":3014.52,"endTime":3016.83,"body":"world. And we got to get into"},{"speaker":"Jason Prall","startTime":3016.83,"endTime":3019.65,"body":"the unconscious. And there's,"},{"speaker":"Jason Prall","startTime":3016.83,"endTime":3019.65,"body":"I've even worked with a"},{"speaker":"Jason Prall","startTime":3019.65,"endTime":3022.17,"body":"hypnotherapist that can do"},{"speaker":"Jason Prall","startTime":3019.65,"endTime":3022.17,"body":"amazing stuff on that level,"},{"speaker":"Jason Prall","startTime":3022.2,"endTime":3024.48,"body":"right. So there's, there's so"},{"speaker":"Jason Prall","startTime":3022.2,"endTime":3024.48,"body":"many ways, and again, this is"},{"speaker":"Jason Prall","startTime":3024.48,"endTime":3026.37,"body":"where I think some of the"},{"speaker":"Jason Prall","startTime":3024.48,"endTime":3026.37,"body":"indigenous plant medicines can"},{"speaker":"Jason Prall","startTime":3026.37,"endTime":3029.07,"body":"actually come into play. There's"},{"speaker":"Jason Prall","startTime":3026.37,"endTime":3029.07,"body":"a lot of ways we can get into"},{"speaker":"Jason Prall","startTime":3029.07,"endTime":3031.92,"body":"that unconscious, right, Joe"},{"speaker":"Jason Prall","startTime":3029.07,"endTime":3031.92,"body":"Dispenza has developed a whole"},{"speaker":"Jason Prall","startTime":3031.92,"endTime":3034.86,"body":"career out of tapping into this,"},{"speaker":"Jason Prall","startTime":3031.92,"endTime":3034.86,"body":"this this type of reality,"},{"speaker":"Jason Prall","startTime":3035.19,"endTime":3038.07,"body":"there's cool things that we can"},{"speaker":"Jason Prall","startTime":3035.19,"endTime":3038.07,"body":"do there. And so exploring that"},{"speaker":"Jason Prall","startTime":3038.1,"endTime":3042.03,"body":"unconscious world and bringing"},{"speaker":"Jason Prall","startTime":3038.1,"endTime":3042.03,"body":"that conscious, that is really,"},{"speaker":"Jason Prall","startTime":3042.03,"endTime":3044.76,"body":"really key. It may or may not"},{"speaker":"Jason Prall","startTime":3042.03,"endTime":3044.76,"body":"even shift anything yet, it may"},{"speaker":"Jason Prall","startTime":3044.76,"endTime":3048.24,"body":"just be bringing what we didn't"},{"speaker":"Jason Prall","startTime":3044.76,"endTime":3048.24,"body":"know is there, all the gunk in"},{"speaker":"Jason Prall","startTime":3048.24,"endTime":3050.82,"body":"the closet out into the living"},{"speaker":"Jason Prall","startTime":3048.24,"endTime":3050.82,"body":"room, right? You still got a"},{"speaker":"Jason Prall","startTime":3050.82,"endTime":3053.46,"body":"messy house, but at least you"},{"speaker":"Jason Prall","startTime":3050.82,"endTime":3053.46,"body":"know, it's what's there. We know"},{"speaker":"Jason Prall","startTime":3053.46,"endTime":3056.64,"body":"it's under the bed. Right? So"},{"speaker":"Jason Prall","startTime":3053.46,"endTime":3056.64,"body":"that's one areas go deep into"},{"speaker":"Jason Prall","startTime":3056.64,"endTime":3059.7,"body":"the unconscious and find out"},{"speaker":"Jason Prall","startTime":3056.64,"endTime":3059.7,"body":"what's there. The other part is,"},{"speaker":"Jason Prall","startTime":3059.73,"endTime":3062.88,"body":"is you can actually use the"},{"speaker":"Jason Prall","startTime":3059.73,"endTime":3062.88,"body":"conscious to change the"},{"speaker":"Jason Prall","startTime":3062.88,"endTime":3066.03,"body":"unconscious, right? So we have a"},{"speaker":"Jason Prall","startTime":3062.88,"endTime":3066.03,"body":"negativity bias, most of us are"},{"speaker":"Jason Prall","startTime":3066.03,"endTime":3070.14,"body":"running somewhere around four to"},{"speaker":"Jason Prall","startTime":3066.03,"endTime":3070.14,"body":"one negative thoughts about our"},{"speaker":"Jason Prall","startTime":3070.14,"endTime":3074.19,"body":"environment about the world,"},{"speaker":"Jason Prall","startTime":3070.14,"endTime":3074.19,"body":"compared to the positive, right."},{"speaker":"Jason Prall","startTime":3074.19,"endTime":3076.41,"body":"And that's for safety reasons,"},{"speaker":"Jason Prall","startTime":3074.19,"endTime":3076.41,"body":"right? If you're walking through"},{"speaker":"Jason Prall","startTime":3076.41,"endTime":3078.54,"body":"the woods, and there's bears and"},{"speaker":"Jason Prall","startTime":3076.41,"endTime":3078.54,"body":"whatever, like we're constantly"},{"speaker":"Jason Prall","startTime":3078.54,"endTime":3081.72,"body":"looking out for danger, that's"},{"speaker":"Jason Prall","startTime":3078.54,"endTime":3081.72,"body":"how we survive. Well, we can"},{"speaker":"Jason Prall","startTime":3081.72,"endTime":3086.04,"body":"flip that on its head, no, we"},{"speaker":"Jason Prall","startTime":3081.72,"endTime":3086.04,"body":"can do conscious practices. Look"},{"speaker":"Jason Prall","startTime":3086.04,"endTime":3088.5,"body":"for the silver lining and"},{"speaker":"Jason Prall","startTime":3086.04,"endTime":3088.5,"body":"anything and everything. In"},{"speaker":"Jason Prall","startTime":3088.5,"endTime":3091.41,"body":"fact, we all know these people,"},{"speaker":"Jason Prall","startTime":3088.5,"endTime":3091.41,"body":"somebody around us is like that"},{"speaker":"Jason Prall","startTime":3091.41,"endTime":3094.5,"body":"super positive guy or gal that"},{"speaker":"Jason Prall","startTime":3091.41,"endTime":3094.5,"body":"is just like you, they can't be"},{"speaker":"Jason Prall","startTime":3094.5,"endTime":3096.93,"body":"shaken, they're always positive."},{"speaker":"Jason Prall","startTime":3094.5,"endTime":3096.93,"body":"And oh, it's almost annoying how"},{"speaker":"Jason Prall","startTime":3096.93,"endTime":3099.66,"body":"positive they are. Right? Like"},{"speaker":"Jason Prall","startTime":3096.93,"endTime":3099.66,"body":"I'm thinking of one person in my"},{"speaker":"Jason Prall","startTime":3099.66,"endTime":3102.39,"body":"life, specifically. And he's"},{"speaker":"Jason Prall","startTime":3099.66,"endTime":3102.39,"body":"always been like this always"},{"speaker":"Jason Prall","startTime":3102.39,"endTime":3106.32,"body":"smile on his face. And so we can"},{"speaker":"Jason Prall","startTime":3102.39,"endTime":3106.32,"body":"actually choose this stuff. And"},{"speaker":"Jason Prall","startTime":3106.32,"endTime":3109.26,"body":"we may not be there we may be in"},{"speaker":"Jason Prall","startTime":3106.32,"endTime":3109.26,"body":"really, really negative land,"},{"speaker":"Jason Prall","startTime":3109.26,"endTime":3111.96,"body":"like just swimming in negativity"},{"speaker":"Jason Prall","startTime":3109.26,"endTime":3111.96,"body":"in terms of emotions, and"},{"speaker":"Jason Prall","startTime":3111.96,"endTime":3116.25,"body":"thoughts and expectations, we're"},{"speaker":"Jason Prall","startTime":3111.96,"endTime":3116.25,"body":"just going to the crazy thing"},{"speaker":"Jason Prall","startTime":3116.25,"endTime":3120.39,"body":"is, is that if we have that"},{"speaker":"Jason Prall","startTime":3116.25,"endTime":3120.39,"body":"expectation, we seem to create a"},{"speaker":"Jason Prall","startTime":3120.39,"endTime":3123.69,"body":"reality that confirms that"},{"speaker":"Jason Prall","startTime":3120.39,"endTime":3123.69,"body":"expectation back to us. That's"},{"speaker":"Jason Prall","startTime":3123.69,"endTime":3126.45,"body":"what's wild. And I don't know"},{"speaker":"Jason Prall","startTime":3123.69,"endTime":3126.45,"body":"how it works. But I've seen it"},{"speaker":"Jason Prall","startTime":3126.45,"endTime":3130.44,"body":"over and over again. So we can"},{"speaker":"Jason Prall","startTime":3126.45,"endTime":3130.44,"body":"become empowered and do the"},{"speaker":"Jason Prall","startTime":3130.44,"endTime":3133.23,"body":"opposite, right? This is the"},{"speaker":"Jason Prall","startTime":3130.44,"endTime":3133.23,"body":"whole the secret the movie, and"},{"speaker":"Jason Prall","startTime":3133.23,"endTime":3136.86,"body":"some of these others are"},{"speaker":"Jason Prall","startTime":3133.23,"endTime":3136.86,"body":"positivity stuff, envisioning,"},{"speaker":"Jason Prall","startTime":3136.86,"endTime":3140.52,"body":"and all this stuff is sort of"},{"speaker":"Jason Prall","startTime":3136.86,"endTime":3140.52,"body":"tapping into that same idea."},{"speaker":"Jason Prall","startTime":3140.52,"endTime":3143.22,"body":"But, but even more practical,"},{"speaker":"Jason Prall","startTime":3140.52,"endTime":3143.22,"body":"you can just go throughout your"},{"speaker":"Jason Prall","startTime":3143.22,"endTime":3145.95,"body":"day, and just catch yourself"},{"speaker":"Jason Prall","startTime":3143.22,"endTime":3145.95,"body":"when your negative thinking is"},{"speaker":"Jason Prall","startTime":3145.95,"endTime":3149.61,"body":"flipping around, you can"},{"speaker":"Jason Prall","startTime":3145.95,"endTime":3149.61,"body":"actually do gratitude"},{"speaker":"Jason Prall","startTime":3149.64,"endTime":3152.82,"body":"journaling, right? When I go to"},{"speaker":"Jason Prall","startTime":3149.64,"endTime":3152.82,"body":"the grocery store, and I swipe"},{"speaker":"Jason Prall","startTime":3152.82,"endTime":3155.91,"body":"my card, or whatever I do to pay"},{"speaker":"Jason Prall","startTime":3152.82,"endTime":3155.91,"body":"for my groceries, I can actually"},{"speaker":"Jason Prall","startTime":3155.94,"endTime":3160.11,"body":"in that moment, say, I'm really"},{"speaker":"Jason Prall","startTime":3155.94,"endTime":3160.11,"body":"grateful that I can pay for this"},{"speaker":"Jason Prall","startTime":3160.11,"endTime":3164.07,"body":"food. Right? Like, it doesn't"},{"speaker":"Jason Prall","startTime":3160.11,"endTime":3164.07,"body":"have to be these big grandiose"},{"speaker":"Jason Prall","startTime":3164.07,"endTime":3168.12,"body":"things that it can be every day,"},{"speaker":"Jason Prall","startTime":3164.07,"endTime":3168.12,"body":"just starting to consciously"},{"speaker":"Jason Prall","startTime":3168.12,"endTime":3171.45,"body":"bring awareness to I'm actually"},{"speaker":"Jason Prall","startTime":3168.12,"endTime":3171.45,"body":"lucky, you know, I got up this"},{"speaker":"Jason Prall","startTime":3171.45,"endTime":3175.2,"body":"morning, I can walk sure my knee"},{"speaker":"Jason Prall","startTime":3171.45,"endTime":3175.2,"body":"hurts. Yeah, not ideal. I can"},{"speaker":"Jason Prall","startTime":3175.2,"endTime":3178.02,"body":"focus on that knee pain. Or I"},{"speaker":"Jason Prall","startTime":3175.2,"endTime":3178.02,"body":"can say, You know what? I can"},{"speaker":"Jason Prall","startTime":3178.02,"endTime":3180.9,"body":"walk today, you know, it's a"},{"speaker":"Jason Prall","startTime":3178.02,"endTime":3180.9,"body":"good day, right? These are"},{"speaker":"Jason Prall","startTime":3180.9,"endTime":3184.56,"body":"conscious repatterning. And"},{"speaker":"Jason Prall","startTime":3180.9,"endTime":3184.56,"body":"because of neuroplasticity, we"},{"speaker":"Jason Prall","startTime":3184.56,"endTime":3187.41,"body":"can actually change the brain,"},{"speaker":"Jason Prall","startTime":3184.56,"endTime":3187.41,"body":"we can change the neurons,"},{"speaker":"Jason Prall","startTime":3187.41,"endTime":3189.9,"body":"right? The neurons that fire"},{"speaker":"Jason Prall","startTime":3187.41,"endTime":3189.9,"body":"together wire together, we now"},{"speaker":"Jason Prall","startTime":3189.9,"endTime":3193.92,"body":"know, in fact, DNRs is a great"},{"speaker":"Jason Prall","startTime":3189.9,"endTime":3193.92,"body":"sort of strategy, dynamic neural"},{"speaker":"Jason Prall","startTime":3193.92,"endTime":3197.55,"body":"retraining system that Annie"},{"speaker":"Jason Prall","startTime":3193.92,"endTime":3197.55,"body":"Hopper has created around this"},{"speaker":"Jason Prall","startTime":3197.55,"endTime":3200.49,"body":"idea that has gotten people out"},{"speaker":"Jason Prall","startTime":3197.55,"endTime":3200.49,"body":"of some really horrendous"},{"speaker":"Jason Prall","startTime":3200.52,"endTime":3204.51,"body":"syndromes, right? So there's,"},{"speaker":"Jason Prall","startTime":3200.52,"endTime":3204.51,"body":"there's neuro plastic ways. This"},{"speaker":"Jason Prall","startTime":3204.51,"endTime":3207.78,"body":"is the cool thing about humans,"},{"speaker":"Jason Prall","startTime":3204.51,"endTime":3207.78,"body":"we are so adaptable, we can"},{"speaker":"Jason Prall","startTime":3207.78,"endTime":3211.11,"body":"change things we are, we are the"},{"speaker":"Jason Prall","startTime":3207.78,"endTime":3211.11,"body":"most empowered beings on the"},{"speaker":"Jason Prall","startTime":3211.11,"endTime":3215.25,"body":"planet, we can, we can totally"},{"speaker":"Jason Prall","startTime":3211.11,"endTime":3215.25,"body":"shift our reality, we can change"},{"speaker":"Jason Prall","startTime":3215.25,"endTime":3217.62,"body":"our environments, our external"},{"speaker":"Jason Prall","startTime":3215.25,"endTime":3217.62,"body":"environments, our internal"},{"speaker":"Jason Prall","startTime":3217.62,"endTime":3220.32,"body":"environments, we can change it"},{"speaker":"Jason Prall","startTime":3217.62,"endTime":3220.32,"body":"right. So no matter what"},{"speaker":"Jason Prall","startTime":3220.32,"endTime":3223.86,"body":"circumstances you you've been"},{"speaker":"Jason Prall","startTime":3220.32,"endTime":3223.86,"body":"given, you can flip it on its"},{"speaker":"Jason Prall","startTime":3223.86,"endTime":3226.77,"body":"head, right? So we can change"},{"speaker":"Jason Prall","startTime":3223.86,"endTime":3226.77,"body":"the unconscious by going in and"},{"speaker":"Jason Prall","startTime":3226.77,"endTime":3229.29,"body":"working some of that stuff. And"},{"speaker":"Jason Prall","startTime":3226.77,"endTime":3229.29,"body":"we can change our conscious,"},{"speaker":"Jason Prall","startTime":3229.32,"endTime":3232.23,"body":"which will shift our"},{"speaker":"Jason Prall","startTime":3229.32,"endTime":3232.23,"body":"unconscious. So it's all working"},{"speaker":"Jason Prall","startTime":3232.23,"endTime":3234.75,"body":"together, we just need to figure"},{"speaker":"Jason Prall","startTime":3232.23,"endTime":3234.75,"body":"out how do we start working with"},{"speaker":"Jason Prall","startTime":3234.75,"endTime":3238.23,"body":"some of this stuff? And it's"},{"speaker":"Jason Prall","startTime":3234.75,"endTime":3238.23,"body":"honestly, it's easier than I"},{"speaker":"Jason Prall","startTime":3238.23,"endTime":3241.35,"body":"think, than we realize. But it's"},{"speaker":"Jason Prall","startTime":3238.23,"endTime":3241.35,"body":"a matter of where are the"},{"speaker":"Jason Prall","startTime":3241.35,"endTime":3244.47,"body":"biggest levers to turn? And in"},{"speaker":"Jason Prall","startTime":3241.35,"endTime":3244.47,"body":"my opinion, this is one of those"},{"speaker":"Jason Prall","startTime":3244.5,"endTime":3247.08,"body":"those areas, how do we change"},{"speaker":"Jason Prall","startTime":3244.5,"endTime":3247.08,"body":"our thinking? How do we change"},{"speaker":"Jason Prall","startTime":3247.08,"endTime":3250.5,"body":"our emotions, unconscious and"},{"speaker":"Jason Prall","startTime":3247.08,"endTime":3250.5,"body":"our inner beliefs? What are"},{"speaker":"Jason Prall","startTime":3250.5,"endTime":3253.62,"body":"governing those things, so that"},{"speaker":"Jason Prall","startTime":3250.5,"endTime":3253.62,"body":"we can walk? And look, this is"},{"speaker":"Jason Prall","startTime":3253.62,"endTime":3255.99,"body":"why I called the book Beyond"},{"speaker":"Jason Prall","startTime":3253.62,"endTime":3255.99,"body":"longevity. Because yes, cool,"},{"speaker":"Jason Prall","startTime":3255.99,"endTime":3259.08,"body":"longevity. Great, awesome."},{"speaker":"Jason Prall","startTime":3255.99,"endTime":3259.08,"body":"Living a long time. We need more"},{"speaker":"Jason Prall","startTime":3259.08,"endTime":3261.72,"body":"elders in the world. There's a"},{"speaker":"Jason Prall","startTime":3259.08,"endTime":3261.72,"body":"lot of value there. And we want"},{"speaker":"Jason Prall","startTime":3261.72,"endTime":3266.04,"body":"to live healthier, long lives."},{"speaker":"Jason Prall","startTime":3261.72,"endTime":3266.04,"body":"And even beyond that. I think"},{"speaker":"Jason Prall","startTime":3266.04,"endTime":3268.65,"body":"there's a more important aspect,"},{"speaker":"Jason Prall","startTime":3266.04,"endTime":3268.65,"body":"which is how do I become here"},{"speaker":"Jason Prall","startTime":3268.68,"endTime":3272.01,"body":"today, right now? How do I show"},{"speaker":"Jason Prall","startTime":3268.68,"endTime":3272.01,"body":"up happy? How do I show up"},{"speaker":"Jason Prall","startTime":3272.04,"endTime":3276.09,"body":"vibrant and willing to live my"},{"speaker":"Jason Prall","startTime":3272.04,"endTime":3276.09,"body":"life here today? Not thinking"},{"speaker":"Jason Prall","startTime":3276.09,"endTime":3279.06,"body":"about what happens in 90 years?"},{"speaker":"Jason Prall","startTime":3276.09,"endTime":3279.06,"body":"Or am I going to be healthy when"},{"speaker":"Jason Prall","startTime":3279.06,"endTime":3282.81,"body":"I'm you know 86? I want to be"},{"speaker":"Jason Prall","startTime":3279.06,"endTime":3282.81,"body":"hairy right now."},{"speaker":"Stephen Sideroff","startTime":3283.65,"endTime":3287.31,"body":"Very, very"},{"speaker":"Stephen Sideroff","startTime":3283.65,"endTime":3287.31,"body":"good points. And this has been a"},{"speaker":"Stephen Sideroff","startTime":3287.31,"endTime":3291.54,"body":"very fascinating conversation,"},{"speaker":"Stephen Sideroff","startTime":3287.31,"endTime":3291.54,"body":"Jason that we really greatly"},{"speaker":"Stephen Sideroff","startTime":3291.54,"endTime":3296.88,"body":"appreciate. Thank you for taking"},{"speaker":"Stephen Sideroff","startTime":3291.54,"endTime":3296.88,"body":"the time to join us up if people"},{"speaker":"Stephen Sideroff","startTime":3296.88,"endTime":3302.61,"body":"want to reach you can you way to"},{"speaker":"Stephen Sideroff","startTime":3296.88,"endTime":3302.61,"body":"reach you and mention your book"},{"speaker":"Stephen Sideroff","startTime":3302.61,"endTime":3303.69,"body":"one more time."},{"speaker":"Jason Prall","startTime":3303.9,"endTime":3306.06,"body":"Yeah, absolutely."},{"speaker":"Jason Prall","startTime":3303.9,"endTime":3306.06,"body":"It's the books called Beyond"},{"speaker":"Jason Prall","startTime":3306.06,"endTime":3309.81,"body":"longevity. And they can they can"},{"speaker":"Jason Prall","startTime":3306.06,"endTime":3309.81,"body":"go to beyond longevity book.com."},{"speaker":"Jason Prall","startTime":3309.84,"endTime":3313.17,"body":"And we have some some, some"},{"speaker":"Jason Prall","startTime":3309.84,"endTime":3313.17,"body":"extra giveaways and things to"},{"speaker":"Jason Prall","startTime":3313.17,"endTime":3315.96,"body":"make, to actually implement the"},{"speaker":"Jason Prall","startTime":3313.17,"endTime":3315.96,"body":"strategies in the book. Like"},{"speaker":"Jason Prall","startTime":3315.96,"endTime":3317.91,"body":"that's, that's really the"},{"speaker":"Jason Prall","startTime":3315.96,"endTime":3317.91,"body":"importance, right. As you said,"},{"speaker":"Jason Prall","startTime":3317.91,"endTime":3321.09,"body":"Dr. Afghans, like, the knowledge"},{"speaker":"Jason Prall","startTime":3317.91,"endTime":3321.09,"body":"is great, but and we gotta like"},{"speaker":"Jason Prall","startTime":3321.12,"endTime":3323.52,"body":"put put some action behind it,"},{"speaker":"Jason Prall","startTime":3321.12,"endTime":3323.52,"body":"we got to we got to change"},{"speaker":"Jason Prall","startTime":3323.52,"endTime":3326.94,"body":"something. So. So that's the"},{"speaker":"Jason Prall","startTime":3323.52,"endTime":3326.94,"body":"intention there. And they can go"},{"speaker":"Jason Prall","startTime":3326.94,"endTime":3330.39,"body":"to awakened Health Academy."},{"speaker":"Jason Prall","startTime":3326.94,"endTime":3330.39,"body":"That's where I have a lot of the"},{"speaker":"Jason Prall","startTime":3330.57,"endTime":3333.45,"body":"interviews I do with brilliant"},{"speaker":"Jason Prall","startTime":3330.57,"endTime":3333.45,"body":"people like yourselves, and"},{"speaker":"Jason Prall","startTime":3333.45,"endTime":3337.62,"body":"trying to bring out a lot of"},{"speaker":"Jason Prall","startTime":3333.45,"endTime":3337.62,"body":"this new health information that"},{"speaker":"Jason Prall","startTime":3337.62,"endTime":3341.4,"body":"is this flooding airways, and I"},{"speaker":"Jason Prall","startTime":3337.62,"endTime":3341.4,"body":"have a place for that as well."},{"speaker":"Jason Prall","startTime":3341.4,"endTime":3344.76,"body":"So I want to thank you guys for"},{"speaker":"Jason Prall","startTime":3341.4,"endTime":3344.76,"body":"being on and all the work that"},{"speaker":"Jason Prall","startTime":3344.76,"endTime":3347.82,"body":"you guys do. Honestly, it's"},{"speaker":"Jason Prall","startTime":3344.76,"endTime":3347.82,"body":"like, you guys do the hard work."},{"speaker":"Jason Prall","startTime":3347.82,"endTime":3349.95,"body":"And I just get to go read all"},{"speaker":"Jason Prall","startTime":3347.82,"endTime":3349.95,"body":"the work that you guys do and"},{"speaker":"Jason Prall","startTime":3349.95,"endTime":3353.52,"body":"try to put it together in my own"},{"speaker":"Jason Prall","startTime":3349.95,"endTime":3353.52,"body":"way. So I sincerely do"},{"speaker":"Jason Prall","startTime":3353.52,"endTime":3356.79,"body":"appreciate all the work that you"},{"speaker":"Jason Prall","startTime":3353.52,"endTime":3356.79,"body":"guys are doing. In the world, it"},{"speaker":"Jason Prall","startTime":3356.79,"endTime":3360.72,"body":"is so cool to see it finally"},{"speaker":"Jason Prall","startTime":3356.79,"endTime":3360.72,"body":"coming out into the public in a"},{"speaker":"Jason Prall","startTime":3360.72,"endTime":3363.63,"body":"new way. It doesn't have to go"},{"speaker":"Jason Prall","startTime":3360.72,"endTime":3363.63,"body":"through the filtered medical"},{"speaker":"Jason Prall","startTime":3363.66,"endTime":3367.65,"body":"system as it as it did top down."},{"speaker":"Jason Prall","startTime":3363.66,"endTime":3367.65,"body":"It is now grassroots everywhere."},{"speaker":"Jason Prall","startTime":3367.65,"endTime":3369.9,"body":"And it's things like this that"},{"speaker":"Jason Prall","startTime":3367.65,"endTime":3369.9,"body":"are honestly in my opinion,"},{"speaker":"Jason Prall","startTime":3369.9,"endTime":3372.24,"body":"going to change what the next 20"},{"speaker":"Jason Prall","startTime":3369.9,"endTime":3372.24,"body":"years looks like."},{"speaker":"Robert Lufkin","startTime":3373.2,"endTime":3376.35,"body":"Thanks. Thanks so"},{"speaker":"Robert Lufkin","startTime":3373.2,"endTime":3376.35,"body":"much, Jason, this is uh, thank"},{"speaker":"Robert Lufkin","startTime":3376.35,"endTime":3379.77,"body":"you so much for all the work"},{"speaker":"Robert Lufkin","startTime":3376.35,"endTime":3379.77,"body":"you're doing. And this book is"},{"speaker":"Robert Lufkin","startTime":3379.77,"endTime":3385.5,"body":"great, everybody, go out and"},{"speaker":"Robert Lufkin","startTime":3379.77,"endTime":3385.5,"body":"take a look at it. And we hope"},{"speaker":"Robert Lufkin","startTime":3385.5,"endTime":3387.12,"body":"to see you again on the program."},{"speaker":"Jason Prall","startTime":3387.51,"endTime":3389.91,"body":"Now appreciate it."},{"speaker":"Jason Prall","startTime":3387.51,"endTime":3389.91,"body":"Thanks, guys. Bye bye."},{"speaker":"Unknown","startTime":3390.84,"endTime":3393.39,"body":"This is for general"},{"speaker":"Unknown","startTime":3390.84,"endTime":3393.39,"body":"information and educational"},{"speaker":"Unknown","startTime":3393.39,"endTime":3397.08,"body":"purposes only. And it's not"},{"speaker":"Unknown","startTime":3393.39,"endTime":3397.08,"body":"intended to constitute or"},{"speaker":"Unknown","startTime":3397.08,"endTime":3401.64,"body":"substitute for medical advice or"},{"speaker":"Unknown","startTime":3397.08,"endTime":3401.64,"body":"counseling, the practice of"},{"speaker":"Unknown","startTime":3401.64,"endTime":3405.42,"body":"medicine or the provision of"},{"speaker":"Unknown","startTime":3401.64,"endTime":3405.42,"body":"health care, diagnosis, or"},{"speaker":"Unknown","startTime":3405.42,"endTime":3410.01,"body":"treatment, or the creation of a"},{"speaker":"Unknown","startTime":3405.42,"endTime":3410.01,"body":"facility, physician, patient or"},{"speaker":"Unknown","startTime":3410.01,"endTime":3413.61,"body":"clinical relationship. The use"},{"speaker":"Unknown","startTime":3410.01,"endTime":3413.61,"body":"of this information is of their"},{"speaker":"Unknown","startTime":3413.61,"endTime":3419.13,"body":"own own use those risks. If you"},{"speaker":"Unknown","startTime":3413.61,"endTime":3419.13,"body":"find this to be on the value,"},{"speaker":"Unknown","startTime":3419.16,"endTime":3422.46,"body":"please hit that like button to"},{"speaker":"Unknown","startTime":3419.16,"endTime":3422.46,"body":"subscribe to support the work"},{"speaker":"Unknown","startTime":3422.46,"endTime":3427.05,"body":"that we do on this channel. And"},{"speaker":"Unknown","startTime":3422.46,"endTime":3427.05,"body":"we take the your suggestions and"},{"speaker":"Unknown","startTime":3427.05,"endTime":3429.93,"body":"advice very seriously. So please"},{"speaker":"Unknown","startTime":3427.05,"endTime":3429.93,"body":"let us know what you'd love to"},{"speaker":"Unknown","startTime":3429.93,"endTime":3433.23,"body":"see on this channel. Thanks for"},{"speaker":"Unknown","startTime":3429.93,"endTime":3433.23,"body":"watching and we hope to see you"},{"speaker":"Unknown","startTime":3433.23,"endTime":3434.19,"body":"next time"}]}