Content warning: The following episode discusses suicide and suicidality which I know can be distressing. If you want to avoid this content, skip this episode and join us again on the next episode of Journey Abroad. If you need support, I have added suicide crisis lines for as many countries as possible below.
In loving memory of my partner and best friend, Justin Supernault.
Suicide helplines worldwide:
Argentina: 135
Australia: 131114
Austria: 142
Bangladesh: 999 (Emergency)
Belgium: 1813
Botswana: 3911270
Brazil: 188 (Emergency)
Burkina Faso: 17 (Emergency)
Canada: 1 (833) 456 4566
China: 800 810 1117
Colombia: (575) 372 27 27
Congo: 117 (Emergency)
Cyprus: 8000 7773
Egypt: 131114
Finland: 010 195 202
France: 014 539 4000
Germany: 0800 111 0 111
Ghana: 2332 444 71279
Greece: 1018 (Emergency)
Hong Kong: 852 2382 0000
India: 88888 17666
Indonesia: 1 800 273 8255
Italy: 800 860 022
Japan: 810 352 869 090
Jordan: 110
Kenya: 722178177
Latvia: 371 672 22922
Mexico: 5255102550
Netherlands: 9000767
Niger: 112 (Emergency)
Nigeria: 234 809 210 6493
Norway: 5255102550
Pakistan: 115 (Emergency)
Philippines: 28969191
Poland: 527 0000
Russia: 007 820 257 7577
Senegal: 17 (Emergency)
Singapore: 1 800 221 4444
South Africa: 051 444 5691
Sweden: 463 171 12400
Switzerland: 143
Tanzania: 112 (Emergency)
Thailand: (02) 713 6793
Turkiye: 112 (Emergency)
United Arab Emirates: 800 46342
United Kingdom: 0800 6895652
United States of America: 988
Zambia: +2609 6026 4040
Zimbabwe: 08012 333 333
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