Ep 31: Remembering Justin Supernault

Content warning: The following episode discusses suicide and suicidality which I know can be distressing. If you want to avoid this content, skip this episode and join us again on the next episode of Journey Abroad. If you need support, I have added suicide crisis lines for as many countries as possible below.

In loving memory of my partner and best friend, Justin Supernault.

Suicide helplines worldwide:
Argentina: 135 
Australia: 131114 
Austria: 142
Bangladesh: 999 (Emergency) 
Belgium: 1813
Botswana: 3911270
Brazil: 188 (Emergency) 
Burkina Faso: 17 (Emergency)
Canada: 1 (833) 456 4566
China: 800 810 1117 
Colombia: (575) 372 27 27 
Congo: 117 (Emergency) 
Cyprus: 8000 7773 
Egypt: 131114
Finland: 010 195 202 
France: 014 539 4000
Germany: 0800 111 0 111 
Ghana: 2332 444 71279 
Greece: 1018 (Emergency)
Hong Kong: 852 2382 0000 
India: 88888 17666 
Indonesia: 1 800 273 8255 
Italy: 800 860 022 
Japan: 810 352 869 090
Jordan: 110 
Kenya:  722178177
Latvia:  371 672 22922
Mexico:  5255102550
Netherlands: 9000767 
Niger: 112 (Emergency) 
Nigeria: 234 809 210 6493 
Norway:  5255102550
Pakistan: 115 (Emergency) 
Philippines: 28969191
Poland: 527 0000 
Russia:  007 820 257 7577
Senegal: 17 (Emergency) 
Singapore: 1 800 221 4444 
South Africa: 051 444 5691 
Sweden: 463 171 12400
Switzerland: 143 
Tanzania: 112 (Emergency) 
Thailand: (02) 713 6793 
Turkiye: 112 (Emergency) 
United Arab Emirates: 800 46342 
United Kingdom: 0800 6895652
United States of America: 988 
Zambia: +2609 6026 4040 
Zimbabwe: 08012 333 333

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