The Mindset Map
I bet you've heard people say that 'you already have everything within you to achieve whatever you want to achieve' and if you're anything like me you've probably rolled your eyes at that too! The truth is that the potential of every single one of us is truly and completely limitless but unfortunately it is not as simple as just blind faith and optimism that everything will work out! What we do need is that missing part of the puzzle and that for so many of us is our own mindset - ie the thoughts we have, the stories we tell ourself and the beliefs we cling on to!
The Mindset Map Podcast will help you to navigate your path to confidence, joy and success. Like a sat nav for your brain!
Every week I will share a coffee catch-up episode with you - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!
And then once a month, I'll share a longer episode where I can dive deeper into a particular topic or be joined by a special guest to share their own mindset journey with you.
I can't wait to get started on this journey with you and help you unlock your own potential by harnessing the sheer power of your fabulous brain!
Whatever you want in life and in business, it all starts with mindset...
And if you want more of this kind of content be sure to follow me, I'm at @rachelbloomfieldcoaching on all the socials.
The Mindset Map
"Healthy habits for busy Mums with Wendy Griffith"
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In this episode of Mums' Night Out we are joined by our very first guest - healthy habits expert Wendy Griffith.
Wendy helps busy career mums thrive with the juggle of mum life through building sustainable health habits. Her lifestyle coaching addresses; stress, nutrition, exercise, time management and sleep, where it’s her mission to help career mums build healthier habits, which serve the unique life of each mum.
In this episode we chat with Wendy about Mum guilt, the danger of comparisonitis, the benefit of building just a couple of healthy habits into your life and why Wendy thinks the idea of a work/life balance is BS!!
One of Wendy's top tips for busy Mums is to meal plan each week which will actually save us time in the long run! She has very kindly offered her fabulous meal planner as a free download for our listeners and you can grab that here.
If you've enjoyed this episode then do head over and say hi to Wendy on Instagram and listen to her wonderful podcast: Healthy & Thriving Mums.
Mums' Night Out is hosted by Rachel, owner of Happy Cat Kids, an online children's toy & gift store and mum to Roxy (10) and Henry (6) and Sophie, primary school teacher and Mum to Amelia (11) and Daisy (5) .
We hope you enjoy this episode, so that you don't miss out on any future episodes, be sure to subscribe and if you'd like to connect with us on social media them come and follow us at @mumsnightoutpodcast over on Facebook or Instagram.
So grab a glass of wine, stick in your headphones and let's have a Mums' night out...
