Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. 
_____

Neisha Berry and I talk about why personalization is key when approaching the carnivore or elimination diet, and the importance of gut healing in long-term success. But this interview goes much deeper. I also share my personal story.  From hitting rock bottom with mental health challenges to reclaiming my life through a meat-based diet. We dive into seasonings, iodine, food and mood journaling, and practical tools that make carnivore sustainable for different lifestyles.

Watch the full interview for insights, hope, and real-world strategies you can start today. 

We discuss the following: 

• Using carnivore as an elimination diet
• Foods Judy recommends eliminating
• How Judy approaches dairy
• Tracking food and mood effectively
• Should fasting be added early on?
• Elimination diets for mental health
• Frequency of CIRS and heavy metals
• Supplements for carnivore followers
• Judy’s thoughts on iodine
• How much should we eat daily?
• Iodine and nonfunctioning thyroids
• Judy’s most important advice

_____

EPISODE RESOURCES

• Free Food and Mood Journal
• Free NwJ Resources
• Neisha's website
• Neisha's Instagram
• Neisha's YouTube
• 24 Hour Urine Iodine Loading Test Kit

_____

WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 

FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

📺 YouTube 

📸 Instagram 

👥 Facebook  

NUTRITION WITH JUDY (NwJ) RESOURCES

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners

_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Nutrition with Judy's Newsletter