Cutting Against The Grain
Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.
Cutting Against The Grain
46. Uric Acid and Fructose
In this episode, Judy and Laura share new insight into uric acid and fructose, and what it means for a meat-based carnivore diet.
- What is gout? And standard care’s recommendations
- Normal ranges for uric acid
- What is uric acid? What are purines?
- What does it have to do with liver and organ meats?
- How uric acid can be different for ketogenic diets
- The concern of eating fruits + honey + liver with a meat-only carnivore diet
- What if you can look healthy and seem to tolerate the additions?
- Modern day fruits
- Why is beer risky for carnivores?
- The polyol pathway (switch)
- Two camps of Carnivore: Healing illness & metabolic syndrome vs. health has a hobby
- What the science shows
- Liver can store toxins
- What to do with hyper uricemia (high uric acid levels)
- Dehydration: Drink to thirst
- Sweeteners
- How, when and how quickly you are consuming fructose is key
- Exercise and uric acid
- CGMs don’t measure fructose
- Fruits and fructose load (examples)
- Breakdown of honey and sugar
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RESOURCES
CATG Ep 21 – Fruit on Carnivore
NwJ + Dr. David Perlmutter Interview
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SPONSORS:
- Carnivore Cure
- KetoCon: Use CATG10 for 10% off your tickets
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LAURA’S RESOURCES:
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JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.