Cutting Against The Grain
Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, this podcast is for you.
Cutting Against The Grain
36. Are You a WHEN and THEN Person?
In this episode, Laura and Judy talk about the real importance of gratitude.
- Why does gratitude matter?
- What makes people happy?
- What defines happiness?
- Happiness pie chart
- The real importance of winning your day
- Mindset matters
- Gratitude matters
- Countering the negative
- Being grateful
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RESOURCES
- CATG Ep 33: Happiness Pie Chart
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SPONSORS:
- Carnivore Bar – Enter “CATG” at checkout for 10% off your order
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LAURA’S RESOURCES:
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JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.