We have two dietitians on the podcast today with Kate interviewing Caroline Thomason, RDN on the topic of yo-yo dieting! Caroline is (not your average) Registered Dietitian and Diabetes Educator who has a passion for helping people create a confident relationship around food and to break the yo-yo dieting cycle. After realizing that people needed individualized support and ongoing coaching, she decided to open a private practice where she specializes in coaching people away from yo-yo dieting and towards sustainable change. We talk about this and more in today's episode!
Check out Caroline's website here!
Find Caroline on IG here!
Love this podcast and want another to listen to? We highly recommend Pam Moore's podcast: Real Fit! Real Fit features vulnerable conversations with female athletes (from backpackers to Olympians) on topics like body image, confidence, perfectionism, fear of failure, and so many other REAL and relatable topics that are so eye opening and fun to listen to. Check out Pam's podcast! Link is here!
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