Godfulness: Mindfulness for Christians
If we study the lessons that mindfulness provides us from a Christian perspective, we begin to tap into the rich tradition of being aware of God at all times, of finding God in all things. Godfulness is a podcast that helps people to find that their lives are full of God and to find how that fills them with peace.
Godfulness: Mindfulness for Christians
A Word to Help
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Fr. John Auther, SJ
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One very ancient technique is to use a word or phrase to turn our attention away from the thoughts or temptations that can bedevil us.