Founder of Restorasis - Dr. Saundra Dalton-Smith

Join us on Breaking Barriers as we welcome special guest Dr. Saundra Dalton-Smith, a renowned physician, author, and speaker who specializes in rest and the connection between wellness and spirituality. With over 20 years of medical experience, Dr. Dalton-Smith has become a leading expert in helping individuals understand the importance of rest and combatting burnout. Her research and insights have been featured in major publications, and she has been invited to speak at conferences and events around the world. In this enlightening episode, Dr. Dalton-Smith joins us to discuss the different types of rest and shares valuable strategies on how to restore your body from burnout. Discover the power of intentional rest and learn how to prioritize self-care to enhance your overall well-being. Don't miss this transformative conversation with Dr. Saundra Dalton-Smith, where you'll gain practical tools to create a healthier and more balanced life. Tune in now to Breaking Barriers and unlock the secrets to lasting restorative rest.

For more information about Dr. Saundra Dalton-Smith, visit her website at https://www.drdaltonsmith.com/.