Better You
Reaching for a better version of ourselves while keeping things realistic and doable! The goal is to ditch busy/stressed/and tired and build the confidence we need to choose joy and alignment. In this podcast expect real talk, a little tough love and simple takeaways that you can start using, right now!Life is full of ups and downs but with the right tools and mindset, we can truly live a life that we love. I'm right here with you girl - your new bff - let’s goo!
Better You
183: REPLAY Avoid the downward spiral!
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Katrina McMurtry
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
We create meanings and attach stories to things and it's not always helpful! Actually, lots of times the meanings we create don't serve us.
My brain does that a lot- tries to go on the downward spiral and I am always determined to not let it! I want to share some strategies that work for me!
You're doing awesome! I'm right here with you girl!