Black Dog Escape
Mental health. We all have it, good or bad. Personally, my mental health was gradually deteriorating as I found myself in the all too familiar 'comfort zone' of mortgage, job, family etc, leading to mild depression and social anxiety. I countered this by quitting the rat race and living adventurously, and at Black Dog Escape i'll be speaking with ordinary people doing extraordinary things to keep their mental health in the best shape possible
Black Dog Escape
What is Black Dog Escape? - Episode #1
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Black Dog Escape
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Season 1
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Episode 1
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A 5 minute intro into what is Black Dog Escape is.
Each week i'll be speaking with ordinary people doing extraordinary things to improve their mental health and wellbeing, either through getting outdoors, exploring, giving up alcohol and many more.
Thanks for listening!