Black Dog Escape
Mental health. We all have it, good or bad. Personally, my mental health was gradually deteriorating as I found myself in the all too familiar 'comfort zone' of mortgage, job, family etc, leading to mild depression and social anxiety. I countered this by quitting the rat race and living adventurously, and at Black Dog Escape i'll be speaking with ordinary people doing extraordinary things to keep their mental health in the best shape possible
Black Dog Escape
The Power of saying NO, and saying YES to Yourself! - Episode #2
•
Black Dog Escape
•
Season 1
•
Episode 2
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In Episode 2 of the Black Dog Escape podcast, I discuss the power of saying of saying No to others and putting yourself front and centre by saying Yes to yourself! Based on a real life event, this demonstrates how prioritising You does wonders for your mental health and wellbeing