{"version":"1.0.0","segments":[{"speaker":"Jenn Huber","startTime":1.35,"endTime":3.78,"body":"Hey there, midlife"},{"speaker":"Jenn Huber","startTime":1.35,"endTime":3.78,"body":"feast family, you're definitely"},{"speaker":"Jenn Huber","startTime":3.78,"endTime":6.99,"body":"going to want to cozy up and"},{"speaker":"Jenn Huber","startTime":3.78,"endTime":6.99,"body":"listen to this episode with my"},{"speaker":"Jenn Huber","startTime":6.99,"endTime":10.14,"body":"guests, Susie Redding, talking"},{"speaker":"Jenn Huber","startTime":6.99,"endTime":10.14,"body":"about self care, self"},{"speaker":"Jenn Huber","startTime":10.14,"endTime":15.48,"body":"compassion, and rest. So Susie"},{"speaker":"Jenn Huber","startTime":10.14,"endTime":15.48,"body":"is a mother of two. She's an"},{"speaker":"Jenn Huber","startTime":15.51,"endTime":20.04,"body":"author. She has several books"},{"speaker":"Jenn Huber","startTime":15.51,"endTime":20.04,"body":"out most recently one titled"},{"speaker":"Jenn Huber","startTime":20.04,"endTime":24.9,"body":"arrest to reset, which is how I"},{"speaker":"Jenn Huber","startTime":20.04,"endTime":24.9,"body":"found her and wanted to invite"},{"speaker":"Jenn Huber","startTime":24.9,"endTime":29.16,"body":"her on the podcast to talk about"},{"speaker":"Jenn Huber","startTime":24.9,"endTime":29.16,"body":"rest, because I think we have a"},{"speaker":"Jenn Huber","startTime":29.16,"endTime":34.11,"body":"cultural resistance to rest that"},{"speaker":"Jenn Huber","startTime":29.16,"endTime":34.11,"body":"we definitely dive into in this"},{"speaker":"Jenn Huber","startTime":34.11,"endTime":38.16,"body":"interview. But more importantly,"},{"speaker":"Jenn Huber","startTime":34.11,"endTime":38.16,"body":"she has some really lovely,"},{"speaker":"Jenn Huber","startTime":38.16,"endTime":44.22,"body":"practical, welcoming ways to"},{"speaker":"Jenn Huber","startTime":38.16,"endTime":44.22,"body":"incorporate rest without feeling"},{"speaker":"Jenn Huber","startTime":44.25,"endTime":49.2,"body":"like it's a reward for"},{"speaker":"Jenn Huber","startTime":44.25,"endTime":49.2,"body":"productivity. So that really"},{"speaker":"Jenn Huber","startTime":49.2,"endTime":53.52,"body":"resonated with me. And I hope"},{"speaker":"Jenn Huber","startTime":49.2,"endTime":53.52,"body":"that you enjoy this episode,"},{"speaker":"Jenn Huber","startTime":53.52,"endTime":57.69,"body":"because rest isn't optional. It"},{"speaker":"Jenn Huber","startTime":53.52,"endTime":57.69,"body":"is something that we all need"},{"speaker":"Jenn Huber","startTime":57.72,"endTime":64.53,"body":"more of, and we need to do it"},{"speaker":"Jenn Huber","startTime":57.72,"endTime":64.53,"body":"without guilt. Welcome Susie, to"},{"speaker":"Jenn Huber","startTime":64.53,"endTime":65.76,"body":"the midlife feast."},{"speaker":"Suzy Reading","startTime":66.72,"endTime":68.73,"body":"Oh, thank you,"},{"speaker":"Suzy Reading","startTime":66.72,"endTime":68.73,"body":"Jen. Thank you, I'm really"},{"speaker":"Suzy Reading","startTime":68.73,"endTime":70.17,"body":"looking forward to our"},{"speaker":"Suzy Reading","startTime":68.73,"endTime":70.17,"body":"conversation."},{"speaker":"Jenn Huber","startTime":70.83,"endTime":74.91,"body":"I am too so I don't"},{"speaker":"Jenn Huber","startTime":70.83,"endTime":74.91,"body":"know when I found your started"},{"speaker":"Jenn Huber","startTime":74.91,"endTime":78.87,"body":"following you on Instagram. But"},{"speaker":"Jenn Huber","startTime":74.91,"endTime":78.87,"body":"pretty much every time that you"},{"speaker":"Jenn Huber","startTime":78.87,"endTime":83.55,"body":"post your words of wisdom, or"},{"speaker":"Jenn Huber","startTime":78.87,"endTime":83.55,"body":"you know, just a thought, it"},{"speaker":"Jenn Huber","startTime":83.61,"endTime":87.6,"body":"really feels it feels"},{"speaker":"Jenn Huber","startTime":83.61,"endTime":87.6,"body":"comfortable. You know, I read"},{"speaker":"Jenn Huber","startTime":87.6,"endTime":92.52,"body":"it. And I think Ah, yes. And so"},{"speaker":"Jenn Huber","startTime":87.6,"endTime":92.52,"body":"I you know, I've followed you"},{"speaker":"Jenn Huber","startTime":92.52,"endTime":95.85,"body":"for a while and I picked up your"},{"speaker":"Jenn Huber","startTime":92.52,"endTime":95.85,"body":"latest book, and I thought I"},{"speaker":"Jenn Huber","startTime":95.85,"endTime":99.39,"body":"really, really, really want to"},{"speaker":"Jenn Huber","startTime":95.85,"endTime":99.39,"body":"have Suzy on the podcast. So"},{"speaker":"Jenn Huber","startTime":99.87,"endTime":100.65,"body":"welcome."},{"speaker":"Suzy Reading","startTime":101.55,"endTime":104.1,"body":"Oh, thank you for"},{"speaker":"Suzy Reading","startTime":101.55,"endTime":104.1,"body":"such a lovely, warm welcome. You"},{"speaker":"Suzy Reading","startTime":104.1,"endTime":107.01,"body":"know, it's just, it's, it's a"},{"speaker":"Suzy Reading","startTime":104.1,"endTime":107.01,"body":"pleasure to share the journey"},{"speaker":"Suzy Reading","startTime":107.01,"endTime":108.66,"body":"with you. That's what we're"},{"speaker":"Suzy Reading","startTime":107.01,"endTime":108.66,"body":"doing."},{"speaker":"Jenn Huber","startTime":109.08,"endTime":111.36,"body":"So tell me a little"},{"speaker":"Jenn Huber","startTime":109.08,"endTime":111.36,"body":"bit about your journey. Tell"},{"speaker":"Jenn Huber","startTime":111.39,"endTime":114.69,"body":"tell our listeners a little bit"},{"speaker":"Jenn Huber","startTime":111.39,"endTime":114.69,"body":"about you and how you got to do"},{"speaker":"Jenn Huber","startTime":114.69,"endTime":117.99,"body":"this thing that you're doing"},{"speaker":"Jenn Huber","startTime":114.69,"endTime":117.99,"body":"helping people to to rest."},{"speaker":"Suzy Reading","startTime":119.19,"endTime":122.37,"body":"Okay, so there"},{"speaker":"Suzy Reading","startTime":119.19,"endTime":122.37,"body":"have been lots of twists and"},{"speaker":"Suzy Reading","startTime":122.37,"endTime":127.5,"body":"turns in my professional career."},{"speaker":"Suzy Reading","startTime":122.37,"endTime":127.5,"body":"And I'm a chartered"},{"speaker":"Suzy Reading","startTime":127.5,"endTime":131.79,"body":"psychologist. But I didn't start"},{"speaker":"Suzy Reading","startTime":127.5,"endTime":131.79,"body":"my professional life working as"},{"speaker":"Suzy Reading","startTime":131.79,"endTime":134.49,"body":"a psychologist, I actually"},{"speaker":"Suzy Reading","startTime":131.79,"endTime":134.49,"body":"launched a personal training"},{"speaker":"Suzy Reading","startTime":134.49,"endTime":138.03,"body":"business, which I ran very"},{"speaker":"Suzy Reading","startTime":134.49,"endTime":138.03,"body":"successfully in London for seven"},{"speaker":"Suzy Reading","startTime":138.03,"endTime":142.62,"body":"years by accident. At the same"},{"speaker":"Suzy Reading","startTime":138.03,"endTime":142.62,"body":"time, I did yoga teacher"},{"speaker":"Suzy Reading","startTime":142.62,"endTime":147.99,"body":"training qualifications. It"},{"speaker":"Suzy Reading","startTime":142.62,"endTime":147.99,"body":"wasn't until I moved back to"},{"speaker":"Suzy Reading","startTime":147.99,"endTime":153.75,"body":"Australia, and became a mum that"},{"speaker":"Suzy Reading","startTime":147.99,"endTime":153.75,"body":"I really reclaimed my practice"},{"speaker":"Suzy Reading","startTime":153.75,"endTime":158.13,"body":"as a psychologist. And so"},{"speaker":"Suzy Reading","startTime":153.75,"endTime":158.13,"body":"really, you know, those"},{"speaker":"Suzy Reading","startTime":158.13,"endTime":163.35,"body":"qualifications of psychology,"},{"speaker":"Suzy Reading","startTime":158.13,"endTime":163.35,"body":"yoga, health and fitness, all of"},{"speaker":"Suzy Reading","startTime":163.35,"endTime":167.76,"body":"that aside, it was becoming a"},{"speaker":"Suzy Reading","startTime":163.35,"endTime":167.76,"body":"mum, at the same time as losing"},{"speaker":"Suzy Reading","startTime":167.76,"endTime":173.43,"body":"my dad that really has been"},{"speaker":"Suzy Reading","startTime":167.76,"endTime":173.43,"body":"transformative in my"},{"speaker":"Suzy Reading","startTime":173.43,"endTime":177.3,"body":"professional offering, and the"},{"speaker":"Suzy Reading","startTime":173.43,"endTime":177.3,"body":"way that I live my life lived"},{"speaker":"Suzy Reading","startTime":177.3,"endTime":183.66,"body":"experience that that makes self"},{"speaker":"Suzy Reading","startTime":177.3,"endTime":183.66,"body":"care, self compassion, rest"},{"speaker":"Suzy Reading","startTime":183.9,"endTime":185.85,"body":"themes that are very close to my"},{"speaker":"Suzy Reading","startTime":183.9,"endTime":185.85,"body":"heart."},{"speaker":"Jenn Huber","startTime":186.69,"endTime":190.83,"body":"Yeah, absolutely. So"},{"speaker":"Jenn Huber","startTime":186.69,"endTime":190.83,"body":"one of the things when I was"},{"speaker":"Jenn Huber","startTime":190.83,"endTime":194.82,"body":"reading your book that really"},{"speaker":"Jenn Huber","startTime":190.83,"endTime":194.82,"body":"resonated with me, is what your"},{"speaker":"Jenn Huber","startTime":194.82,"endTime":198.24,"body":"latest book because you've"},{"speaker":"Jenn Huber","startTime":194.82,"endTime":198.24,"body":"written several but and this"},{"speaker":"Jenn Huber","startTime":198.24,"endTime":201.24,"body":"one's called rest to reset."},{"speaker":"Jenn Huber","startTime":198.24,"endTime":201.24,"body":"Right? Did I get that? Right?"},{"speaker":"Jenn Huber","startTime":201.24,"endTime":206.1,"body":"It's right. Yeah, I haven't"},{"speaker":"Jenn Huber","startTime":201.24,"endTime":206.1,"body":"looked at it for a while. So was"},{"speaker":"Jenn Huber","startTime":206.13,"endTime":214.8,"body":"this idea that DIY culture has"},{"speaker":"Jenn Huber","startTime":206.13,"endTime":214.8,"body":"really infringed on our mental"},{"speaker":"Jenn Huber","startTime":214.8,"endTime":218.58,"body":"rest. And I, I really, really"},{"speaker":"Jenn Huber","startTime":214.8,"endTime":218.58,"body":"resonated with this because as"},{"speaker":"Jenn Huber","startTime":218.58,"endTime":221.19,"body":"somebody who works with people"},{"speaker":"Jenn Huber","startTime":218.58,"endTime":221.19,"body":"on nutrition and their"},{"speaker":"Jenn Huber","startTime":221.19,"endTime":225.0,"body":"relationship with food, the"},{"speaker":"Jenn Huber","startTime":221.19,"endTime":225.0,"body":"thing that I see so much is"},{"speaker":"Jenn Huber","startTime":225.0,"endTime":229.53,"body":"people who are exhausted from"},{"speaker":"Jenn Huber","startTime":225.0,"endTime":229.53,"body":"trying to, you know, find their"},{"speaker":"Jenn Huber","startTime":229.53,"endTime":233.22,"body":"own solutions. And I'll and I'll"},{"speaker":"Jenn Huber","startTime":229.53,"endTime":233.22,"body":"say to them, there are people"},{"speaker":"Jenn Huber","startTime":233.22,"endTime":237.75,"body":"whose jobs I'm one of them is to"},{"speaker":"Jenn Huber","startTime":233.22,"endTime":237.75,"body":"help you navigate how to have a"},{"speaker":"Jenn Huber","startTime":237.75,"endTime":240.72,"body":"relationship with food that is"},{"speaker":"Jenn Huber","startTime":237.75,"endTime":240.72,"body":"easy and supports your health"},{"speaker":"Jenn Huber","startTime":240.72,"endTime":244.05,"body":"and feels like you're well"},{"speaker":"Jenn Huber","startTime":240.72,"endTime":244.05,"body":"supported. Why do we feel like"},{"speaker":"Jenn Huber","startTime":244.05,"endTime":249.51,"body":"we have to DIY everything. And I"},{"speaker":"Jenn Huber","startTime":244.05,"endTime":249.51,"body":"thought it was such a great"},{"speaker":"Jenn Huber","startTime":249.69,"endTime":254.4,"body":"observation that we have"},{"speaker":"Jenn Huber","startTime":249.69,"endTime":254.4,"body":"prioritize saving money, whether"},{"speaker":"Jenn Huber","startTime":254.4,"endTime":259.05,"body":"it's fixing our home or fixing"},{"speaker":"Jenn Huber","startTime":254.4,"endTime":259.05,"body":"our health, over the time that"},{"speaker":"Jenn Huber","startTime":259.05,"endTime":263.94,"body":"is saved when we work with"},{"speaker":"Jenn Huber","startTime":259.05,"endTime":263.94,"body":"professionals or work with"},{"speaker":"Jenn Huber","startTime":263.94,"endTime":267.69,"body":"people who have the experience"},{"speaker":"Jenn Huber","startTime":263.94,"endTime":267.69,"body":"to kind of shorten the path for"},{"speaker":"Jenn Huber","startTime":267.69,"endTime":269.91,"body":"us. So can you tell me a little"},{"speaker":"Jenn Huber","startTime":267.69,"endTime":269.91,"body":"bit about that?"},{"speaker":"Suzy Reading","startTime":271.44,"endTime":274.68,"body":"I think the"},{"speaker":"Suzy Reading","startTime":271.44,"endTime":274.68,"body":"messaging is coming from lots of"},{"speaker":"Suzy Reading","startTime":274.68,"endTime":280.59,"body":"different angles, right? So"},{"speaker":"Suzy Reading","startTime":274.68,"endTime":280.59,"body":"we've got consumerism that pokes"},{"speaker":"Suzy Reading","startTime":280.59,"endTime":283.5,"body":"and prods at our insecurities"},{"speaker":"Suzy Reading","startTime":280.59,"endTime":283.5,"body":"and makes us feel like there's"},{"speaker":"Suzy Reading","startTime":283.5,"endTime":287.82,"body":"this bottomless hole that we can"},{"speaker":"Suzy Reading","startTime":283.5,"endTime":287.82,"body":"never fill. You know, we've got"},{"speaker":"Suzy Reading","startTime":287.82,"endTime":290.94,"body":"to keep purchasing and buying"},{"speaker":"Suzy Reading","startTime":287.82,"endTime":290.94,"body":"more to be more so there's that"},{"speaker":"Suzy Reading","startTime":290.94,"endTime":293.73,"body":"tension. Then we've got the"},{"speaker":"Suzy Reading","startTime":290.94,"endTime":293.73,"body":"hustle and grind culture that"},{"speaker":"Suzy Reading","startTime":293.73,"endTime":298.02,"body":"tells us You snooze, you lose."},{"speaker":"Suzy Reading","startTime":293.73,"endTime":298.02,"body":"We've got the fitness industry"},{"speaker":"Suzy Reading","startTime":298.02,"endTime":303.33,"body":"that tells us no pain, no gain."},{"speaker":"Suzy Reading","startTime":298.02,"endTime":303.33,"body":"There's sense of, and the self"},{"speaker":"Suzy Reading","startTime":303.33,"endTime":310.35,"body":"care movement as well tends to"},{"speaker":"Suzy Reading","startTime":303.33,"endTime":310.35,"body":"put the onus on the individual."},{"speaker":"Suzy Reading","startTime":310.98,"endTime":317.01,"body":"Right. And I sort of, I feel"},{"speaker":"Suzy Reading","startTime":310.98,"endTime":317.01,"body":"passionate about empowering"},{"speaker":"Suzy Reading","startTime":317.01,"endTime":321.09,"body":"people with nourishing skills"},{"speaker":"Suzy Reading","startTime":317.01,"endTime":321.09,"body":"and practices, but not for a"},{"speaker":"Suzy Reading","startTime":321.09,"endTime":324.45,"body":"second, am I saying that we"},{"speaker":"Suzy Reading","startTime":321.09,"endTime":324.45,"body":"should be shouldering our burden"},{"speaker":"Suzy Reading","startTime":324.45,"endTime":327.66,"body":"alone. And I think it's also a"},{"speaker":"Suzy Reading","startTime":324.45,"endTime":327.66,"body":"function of the fact that we've"},{"speaker":"Suzy Reading","startTime":327.66,"endTime":331.23,"body":"got all of this information at"},{"speaker":"Suzy Reading","startTime":327.66,"endTime":331.23,"body":"our fingertips reach. So, you"},{"speaker":"Suzy Reading","startTime":331.23,"endTime":335.01,"body":"know, we Google, you know, all"},{"speaker":"Suzy Reading","startTime":331.23,"endTime":335.01,"body":"the symptoms before booking in"},{"speaker":"Suzy Reading","startTime":335.01,"endTime":338.58,"body":"with the GP, you know, we feel"},{"speaker":"Suzy Reading","startTime":335.01,"endTime":338.58,"body":"like because there's that"},{"speaker":"Suzy Reading","startTime":338.58,"endTime":340.92,"body":"information there, we should be"},{"speaker":"Suzy Reading","startTime":338.58,"endTime":340.92,"body":"able to handle everything,"},{"speaker":"Suzy Reading","startTime":340.92,"endTime":344.64,"body":"there's this, again, the"},{"speaker":"Suzy Reading","startTime":340.92,"endTime":344.64,"body":"messaging around resilience,"},{"speaker":"Suzy Reading","startTime":344.97,"endTime":348.39,"body":"that we should somehow be"},{"speaker":"Suzy Reading","startTime":344.97,"endTime":348.39,"body":"impervious to life's blows, you"},{"speaker":"Suzy Reading","startTime":348.39,"endTime":351.21,"body":"know, it's just, it's, it's,"},{"speaker":"Suzy Reading","startTime":348.39,"endTime":351.21,"body":"it's really not very helpful, is"},{"speaker":"Suzy Reading","startTime":351.21,"endTime":351.48,"body":"it?"},{"speaker":"Jenn Huber","startTime":352.35,"endTime":354.9,"body":"It isn't. And I"},{"speaker":"Jenn Huber","startTime":352.35,"endTime":354.9,"body":"think that that really crash"},{"speaker":"Jenn Huber","startTime":354.9,"endTime":359.1,"body":"lands, for people in midlife,"},{"speaker":"Jenn Huber","startTime":354.9,"endTime":359.1,"body":"that, you know, we get to this,"},{"speaker":"Jenn Huber","startTime":359.13,"endTime":363.45,"body":"this agent stage where we have"},{"speaker":"Jenn Huber","startTime":359.13,"endTime":363.45,"body":"spent a lot of time figuring"},{"speaker":"Jenn Huber","startTime":363.45,"endTime":368.49,"body":"shit out, you know, we we"},{"speaker":"Jenn Huber","startTime":363.45,"endTime":368.49,"body":"generally, I, you know, I think"},{"speaker":"Jenn Huber","startTime":368.49,"endTime":371.49,"body":"there are, there's gonna be some"},{"speaker":"Jenn Huber","startTime":368.49,"endTime":371.49,"body":"gaps in that. But in general, we"},{"speaker":"Jenn Huber","startTime":371.49,"endTime":376.29,"body":"have most of our stuff figured"},{"speaker":"Jenn Huber","startTime":371.49,"endTime":376.29,"body":"out, you know, but at the same"},{"speaker":"Jenn Huber","startTime":376.29,"endTime":384.36,"body":"time, this desire and ability to"},{"speaker":"Jenn Huber","startTime":376.29,"endTime":384.36,"body":"be part of grind culture really"},{"speaker":"Jenn Huber","startTime":384.36,"endTime":387.81,"body":"starts to shift. But there's a,"},{"speaker":"Jenn Huber","startTime":384.36,"endTime":387.81,"body":"I think of it, it's a push pull"},{"speaker":"Jenn Huber","startTime":387.81,"endTime":393.36,"body":"situation, we feel, you know,"},{"speaker":"Jenn Huber","startTime":387.81,"endTime":393.36,"body":"driven to keep up with the"},{"speaker":"Jenn Huber","startTime":393.36,"endTime":396.42,"body":"Joneses, to do the things that"},{"speaker":"Jenn Huber","startTime":393.36,"endTime":396.42,"body":"people tell us we should be"},{"speaker":"Jenn Huber","startTime":396.42,"endTime":403.17,"body":"doing. And yet we really"},{"speaker":"Jenn Huber","startTime":396.42,"endTime":403.17,"body":"internally know, the knowing is"},{"speaker":"Jenn Huber","startTime":403.17,"endTime":408.18,"body":"that that doesn't feel good"},{"speaker":"Jenn Huber","startTime":403.17,"endTime":408.18,"body":"anymore. And is that something"},{"speaker":"Jenn Huber","startTime":408.18,"endTime":410.19,"body":"that you've noticed as well,"},{"speaker":"Jenn Huber","startTime":408.18,"endTime":410.19,"body":"that you see?"},{"speaker":"Suzy Reading","startTime":411.209,"endTime":413.849,"body":"Definitely, I"},{"speaker":"Suzy Reading","startTime":411.209,"endTime":413.849,"body":"think it's really important that"},{"speaker":"Suzy Reading","startTime":413.849,"endTime":417.299,"body":"we address this Keeping Up with"},{"speaker":"Suzy Reading","startTime":413.849,"endTime":417.299,"body":"the Joneses. Before we used to"},{"speaker":"Suzy Reading","startTime":417.299,"endTime":422.099,"body":"have glossy magazines where we"},{"speaker":"Suzy Reading","startTime":417.299,"endTime":422.099,"body":"saw the celebrities, right? Now"},{"speaker":"Suzy Reading","startTime":422.129,"endTime":425.399,"body":"we've got social media, where we"},{"speaker":"Suzy Reading","startTime":422.129,"endTime":425.399,"body":"see there's a window, we're not"},{"speaker":"Suzy Reading","startTime":425.399,"endTime":428.459,"body":"just seeing the grass is"},{"speaker":"Suzy Reading","startTime":425.399,"endTime":428.459,"body":"greener, now we're invited into"},{"speaker":"Suzy Reading","startTime":428.459,"endTime":432.959,"body":"somebody's home. And we're"},{"speaker":"Suzy Reading","startTime":428.459,"endTime":432.959,"body":"seeing absolutely all the best"},{"speaker":"Suzy Reading","startTime":432.959,"endTime":435.899,"body":"bits. And we've got all the"},{"speaker":"Suzy Reading","startTime":432.959,"endTime":435.899,"body":"professionals sharing their"},{"speaker":"Suzy Reading","startTime":435.899,"endTime":439.859,"body":"tidbits saying do this, do that."},{"speaker":"Suzy Reading","startTime":435.899,"endTime":439.859,"body":"So we compare ourselves to the"},{"speaker":"Suzy Reading","startTime":439.859,"endTime":441.839,"body":"personal trainers, to the"},{"speaker":"Suzy Reading","startTime":439.859,"endTime":441.839,"body":"nutritionist, to the"},{"speaker":"Suzy Reading","startTime":441.839,"endTime":445.679,"body":"psychologists, to the artists,"},{"speaker":"Suzy Reading","startTime":441.839,"endTime":445.679,"body":"to the chef's, to the yoga"},{"speaker":"Suzy Reading","startTime":445.679,"endTime":449.759,"body":"teachers and feel like we should"},{"speaker":"Suzy Reading","startTime":445.679,"endTime":449.759,"body":"be attaining that level of"},{"speaker":"Suzy Reading","startTime":449.759,"endTime":452.399,"body":"perfection and all of these"},{"speaker":"Suzy Reading","startTime":449.759,"endTime":452.399,"body":"aspects of our lives, which is"},{"speaker":"Suzy Reading","startTime":452.399,"endTime":457.619,"body":"just simply not possible, not"},{"speaker":"Suzy Reading","startTime":452.399,"endTime":457.619,"body":"humanly possible. So there's an"},{"speaker":"Suzy Reading","startTime":457.679,"endTime":460.679,"body":"awful lot of noise out there."},{"speaker":"Suzy Reading","startTime":457.679,"endTime":460.679,"body":"There's an awful lot of"},{"speaker":"Suzy Reading","startTime":460.709,"endTime":465.869,"body":"knowledge, there's an awful lot"},{"speaker":"Suzy Reading","startTime":460.709,"endTime":465.869,"body":"of burden and pressure, to to"},{"speaker":"Suzy Reading","startTime":465.869,"endTime":471.119,"body":"aspire to, to live up to these"},{"speaker":"Suzy Reading","startTime":465.869,"endTime":471.119,"body":"impossible standards."},{"speaker":"Jenn Huber","startTime":471.93,"endTime":474.39,"body":"Yeah. So it's funny"},{"speaker":"Jenn Huber","startTime":471.93,"endTime":474.39,"body":"actually, that you talk about"},{"speaker":"Jenn Huber","startTime":474.39,"endTime":476.94,"body":"that, because one of the things"},{"speaker":"Jenn Huber","startTime":474.39,"endTime":476.94,"body":"that I tell people all the time"},{"speaker":"Jenn Huber","startTime":476.94,"endTime":480.3,"body":"is that I help people to lower"},{"speaker":"Jenn Huber","startTime":476.94,"endTime":480.3,"body":"the bar with nutrition. You"},{"speaker":"Jenn Huber","startTime":480.3,"endTime":484.44,"body":"know, I don't, I hate, I don't"},{"speaker":"Jenn Huber","startTime":480.3,"endTime":484.44,"body":"hate that's too strong of a"},{"speaker":"Jenn Huber","startTime":484.44,"endTime":488.28,"body":"word. I really really dislike"},{"speaker":"Jenn Huber","startTime":484.44,"endTime":488.28,"body":"the perfectionist culture around"},{"speaker":"Jenn Huber","startTime":488.28,"endTime":492.99,"body":"food, and the the moralistic"},{"speaker":"Jenn Huber","startTime":488.28,"endTime":492.99,"body":"hierarchy, that if you're at the"},{"speaker":"Jenn Huber","startTime":492.99,"endTime":497.31,"body":"top of that hierarchy, you're"},{"speaker":"Jenn Huber","startTime":492.99,"endTime":497.31,"body":"eating, organic, and you're"},{"speaker":"Jenn Huber","startTime":497.31,"endTime":500.25,"body":"making all your food at home,"},{"speaker":"Jenn Huber","startTime":497.31,"endTime":500.25,"body":"and you're making your own doll,"},{"speaker":"Jenn Huber","startTime":500.25,"endTime":502.26,"body":"almond milk, and you're doing"},{"speaker":"Jenn Huber","startTime":500.25,"endTime":502.26,"body":"all these things, and that"},{"speaker":"Jenn Huber","startTime":502.29,"endTime":505.77,"body":"somehow, that makes you a better"},{"speaker":"Jenn Huber","startTime":502.29,"endTime":505.77,"body":"person and gives you a better"},{"speaker":"Jenn Huber","startTime":505.77,"endTime":510.39,"body":"life. And you know, it takes"},{"speaker":"Jenn Huber","startTime":505.77,"endTime":510.39,"body":"away like that level of"},{"speaker":"Jenn Huber","startTime":510.39,"endTime":514.23,"body":"perfection that we feel like we"},{"speaker":"Jenn Huber","startTime":510.39,"endTime":514.23,"body":"need to strive for because of"},{"speaker":"Jenn Huber","startTime":514.23,"endTime":518.43,"body":"what we see everywhere. Takes"},{"speaker":"Jenn Huber","startTime":514.23,"endTime":518.43,"body":"away from our experience of"},{"speaker":"Jenn Huber","startTime":518.46,"endTime":521.58,"body":"living in this life, it doesn't"},{"speaker":"Jenn Huber","startTime":518.46,"endTime":521.58,"body":"make it better, it makes it you"},{"speaker":"Jenn Huber","startTime":521.58,"endTime":523.89,"body":"know that we're thinking about"},{"speaker":"Jenn Huber","startTime":521.58,"endTime":523.89,"body":"it all the time, and that we're"},{"speaker":"Jenn Huber","startTime":523.89,"endTime":528.18,"body":"worrying about it all the time."},{"speaker":"Jenn Huber","startTime":523.89,"endTime":528.18,"body":"So how do we get out of that?"},{"speaker":"Jenn Huber","startTime":528.21,"endTime":531.33,"body":"Because it is everywhere. And"},{"speaker":"Jenn Huber","startTime":528.21,"endTime":531.33,"body":"you know, right or wrong? I"},{"speaker":"Jenn Huber","startTime":531.33,"endTime":533.7,"body":"don't think social media is"},{"speaker":"Jenn Huber","startTime":531.33,"endTime":533.7,"body":"going anywhere. I don't think"},{"speaker":"Jenn Huber","startTime":533.7,"endTime":537.27,"body":"this comparison culture is going"},{"speaker":"Jenn Huber","startTime":533.7,"endTime":537.27,"body":"anywhere. How do we step out of"},{"speaker":"Jenn Huber","startTime":537.27,"endTime":540.36,"body":"it without disengaging from"},{"speaker":"Jenn Huber","startTime":537.27,"endTime":540.36,"body":"life? Because that's the"},{"speaker":"Jenn Huber","startTime":540.36,"endTime":542.1,"body":"challenge I know that I faced"},{"speaker":"Suzy Reading","startTime":543.06,"endTime":545.34,"body":"totally, totally"},{"speaker":"Suzy Reading","startTime":543.06,"endTime":545.34,"body":"and, and Jen, I'm gonna put my"},{"speaker":"Suzy Reading","startTime":545.34,"endTime":549.06,"body":"hand on my heart and say thank"},{"speaker":"Suzy Reading","startTime":545.34,"endTime":549.06,"body":"God, for social media, because"},{"speaker":"Suzy Reading","startTime":549.33,"endTime":552.48,"body":"that enables me to stay"},{"speaker":"Suzy Reading","startTime":549.33,"endTime":552.48,"body":"connected with people all over"},{"speaker":"Suzy Reading","startTime":552.48,"endTime":556.77,"body":"the world, nurturing those"},{"speaker":"Suzy Reading","startTime":552.48,"endTime":556.77,"body":"connections, and the friendships"},{"speaker":"Suzy Reading","startTime":556.77,"endTime":560.55,"body":"that I've made very real in"},{"speaker":"Suzy Reading","startTime":556.77,"endTime":560.55,"body":"these apps and the conversations"},{"speaker":"Suzy Reading","startTime":560.55,"endTime":564.15,"body":"like this that we're having, you"},{"speaker":"Suzy Reading","startTime":560.55,"endTime":564.15,"body":"know, thank goodness. However, I"},{"speaker":"Suzy Reading","startTime":564.15,"endTime":568.65,"body":"think we need to be mindful. I"},{"speaker":"Suzy Reading","startTime":564.15,"endTime":568.65,"body":"think, here's to curating our"},{"speaker":"Suzy Reading","startTime":568.65,"endTime":572.52,"body":"feed to make sure that we know"},{"speaker":"Suzy Reading","startTime":568.65,"endTime":572.52,"body":"that were imbibing knowledge"},{"speaker":"Suzy Reading","startTime":572.52,"endTime":579.06,"body":"from reliable sources. And that"},{"speaker":"Suzy Reading","startTime":572.52,"endTime":579.06,"body":"were protecting our mental"},{"speaker":"Suzy Reading","startTime":579.06,"endTime":582.72,"body":"health in the process. If there"},{"speaker":"Suzy Reading","startTime":579.06,"endTime":582.72,"body":"are things that are niggling"},{"speaker":"Suzy Reading","startTime":582.72,"endTime":586.35,"body":"that don't sit comfortably, then"},{"speaker":"Suzy Reading","startTime":582.72,"endTime":586.35,"body":"we have permission to curate."},{"speaker":"Suzy Reading","startTime":586.89,"endTime":591.72,"body":"Yeah. And I think it really"},{"speaker":"Suzy Reading","startTime":586.89,"endTime":591.72,"body":"helps to just be mindful of why"},{"speaker":"Suzy Reading","startTime":591.72,"endTime":597.87,"body":"we're checking in because so"},{"speaker":"Suzy Reading","startTime":591.72,"endTime":597.87,"body":"often we turn to our screens as"},{"speaker":"Suzy Reading","startTime":597.87,"endTime":602.91,"body":"a way of filling time in As a"},{"speaker":"Suzy Reading","startTime":597.87,"endTime":602.91,"body":"way of filling the void and and"},{"speaker":"Suzy Reading","startTime":602.91,"endTime":605.4,"body":"in actual fact, there are plenty"},{"speaker":"Suzy Reading","startTime":602.91,"endTime":605.4,"body":"of other life giving things that"},{"speaker":"Suzy Reading","startTime":605.4,"endTime":609.78,"body":"we could do as an alternative"},{"speaker":"Suzy Reading","startTime":605.4,"endTime":609.78,"body":"that would meet our needs in a"},{"speaker":"Suzy Reading","startTime":609.78,"endTime":610.8,"body":"much more effective way."},{"speaker":"Jenn Huber","startTime":611.88,"endTime":615.21,"body":"Yeah, so let's talk"},{"speaker":"Jenn Huber","startTime":611.88,"endTime":615.21,"body":"a little bit about rest. Because"},{"speaker":"Jenn Huber","startTime":615.21,"endTime":618.06,"body":"I love everything that you say"},{"speaker":"Jenn Huber","startTime":615.21,"endTime":618.06,"body":"about rest of the in your book,"},{"speaker":"Jenn Huber","startTime":618.06,"endTime":620.7,"body":"I love the way that you describe"},{"speaker":"Jenn Huber","startTime":618.06,"endTime":620.7,"body":"it. And I really liked how you"},{"speaker":"Jenn Huber","startTime":620.7,"endTime":625.11,"body":"talked about the stigma around"},{"speaker":"Jenn Huber","startTime":620.7,"endTime":625.11,"body":"rest? How do we get to a place"},{"speaker":"Jenn Huber","startTime":625.11,"endTime":626.49,"body":"where resting is a bad thing?"},{"speaker":"Suzy Reading","startTime":628.14,"endTime":631.14,"body":"Okay, so I think"},{"speaker":"Suzy Reading","startTime":628.14,"endTime":631.14,"body":"it has ancient roots. Yeah,"},{"speaker":"Suzy Reading","startTime":631.32,"endTime":634.41,"body":"obviously, you know,"},{"speaker":"Suzy Reading","startTime":631.32,"endTime":634.41,"body":"historically, hunter gatherer"},{"speaker":"Suzy Reading","startTime":634.89,"endTime":640.98,"body":"communities, being idle was was"},{"speaker":"Suzy Reading","startTime":634.89,"endTime":640.98,"body":"not something to be praised, we"},{"speaker":"Suzy Reading","startTime":640.98,"endTime":643.47,"body":"needed to be making a"},{"speaker":"Suzy Reading","startTime":640.98,"endTime":643.47,"body":"contribution for collective"},{"speaker":"Suzy Reading","startTime":643.47,"endTime":646.26,"body":"survival. Now, I would say that"},{"speaker":"Suzy Reading","startTime":643.47,"endTime":646.26,"body":"we still need to be making a"},{"speaker":"Suzy Reading","startTime":646.26,"endTime":648.9,"body":"contribution for collective"},{"speaker":"Suzy Reading","startTime":646.26,"endTime":648.9,"body":"survival, we need to be doing"},{"speaker":"Suzy Reading","startTime":648.9,"endTime":652.2,"body":"our part. However, that"},{"speaker":"Suzy Reading","startTime":648.9,"endTime":652.2,"body":"contribution doesn't need to be"},{"speaker":"Suzy Reading","startTime":652.2,"endTime":655.56,"body":"at the cost of our health and"},{"speaker":"Suzy Reading","startTime":652.2,"endTime":655.56,"body":"well being. But unfortunately,"},{"speaker":"Suzy Reading","startTime":655.59,"endTime":659.64,"body":"in a climate, where there's the"},{"speaker":"Suzy Reading","startTime":655.59,"endTime":659.64,"body":"cost of living crisis, there's"},{"speaker":"Suzy Reading","startTime":659.82,"endTime":665.1,"body":"financial insecurity, concerns"},{"speaker":"Suzy Reading","startTime":659.82,"endTime":665.1,"body":"about job stability. My"},{"speaker":"Suzy Reading","startTime":665.1,"endTime":668.91,"body":"goodness, of course, we feel"},{"speaker":"Suzy Reading","startTime":665.1,"endTime":668.91,"body":"like we've got to be doing the"},{"speaker":"Suzy Reading","startTime":668.91,"endTime":671.73,"body":"graft, we've got to be showing"},{"speaker":"Suzy Reading","startTime":668.91,"endTime":671.73,"body":"that we're loyal we're showing"},{"speaker":"Suzy Reading","startTime":671.73,"endTime":674.49,"body":"on right. But I think we've"},{"speaker":"Suzy Reading","startTime":671.73,"endTime":674.49,"body":"proven over the pandemic that we"},{"speaker":"Suzy Reading","startTime":674.49,"endTime":678.42,"body":"can show up, but engage in"},{"speaker":"Suzy Reading","startTime":674.49,"endTime":678.42,"body":"flexible working practices that"},{"speaker":"Suzy Reading","startTime":678.42,"endTime":685.56,"body":"actually are sustainable and"},{"speaker":"Suzy Reading","startTime":678.42,"endTime":685.56,"body":"nourishing for our health. I"},{"speaker":"Suzy Reading","startTime":685.56,"endTime":688.17,"body":"think really, first and"},{"speaker":"Suzy Reading","startTime":685.56,"endTime":688.17,"body":"foremost, we've got to take a"},{"speaker":"Suzy Reading","startTime":688.17,"endTime":691.74,"body":"look at our relationship with"},{"speaker":"Suzy Reading","startTime":688.17,"endTime":691.74,"body":"rest on a personal level,"},{"speaker":"Suzy Reading","startTime":692.19,"endTime":694.8,"body":"because again, all of that"},{"speaker":"Suzy Reading","startTime":692.19,"endTime":694.8,"body":"messaging that we've already"},{"speaker":"Suzy Reading","startTime":694.8,"endTime":698.07,"body":"talked about, whether it's grind"},{"speaker":"Suzy Reading","startTime":694.8,"endTime":698.07,"body":"culture, health and beauty,"},{"speaker":"Suzy Reading","startTime":698.7,"endTime":704.52,"body":"consumerism, we've we've, it's"},{"speaker":"Suzy Reading","startTime":698.7,"endTime":704.52,"body":"infiltrated our belief system"},{"speaker":"Suzy Reading","startTime":704.55,"endTime":708.6,"body":"around rest. And until you take"},{"speaker":"Suzy Reading","startTime":704.55,"endTime":708.6,"body":"a look at your associations with"},{"speaker":"Suzy Reading","startTime":708.6,"endTime":711.96,"body":"rest, I could sit here and give"},{"speaker":"Suzy Reading","startTime":708.6,"endTime":711.96,"body":"100 Different restorative"},{"speaker":"Suzy Reading","startTime":711.96,"endTime":714.69,"body":"practices, and no one's going to"},{"speaker":"Suzy Reading","startTime":711.96,"endTime":714.69,"body":"do them until you feel like it's"},{"speaker":"Suzy Reading","startTime":714.69,"endTime":717.66,"body":"okay to do it. So that's the"},{"speaker":"Suzy Reading","startTime":714.69,"endTime":717.66,"body":"first starting point."},{"speaker":"Jenn Huber","startTime":718.05,"endTime":720.99,"body":"So how do we get"},{"speaker":"Jenn Huber","startTime":718.05,"endTime":720.99,"body":"okay with it? If we feel like,"},{"speaker":"Jenn Huber","startTime":720.99,"endTime":723.42,"body":"you know, we've got this"},{"speaker":"Jenn Huber","startTime":720.99,"endTime":723.42,"body":"comparison culture, or maybe we"},{"speaker":"Jenn Huber","startTime":723.42,"endTime":726.81,"body":"have expectations that are"},{"speaker":"Jenn Huber","startTime":723.42,"endTime":726.81,"body":"placed on us by employers, my"},{"speaker":"Jenn Huber","startTime":726.81,"endTime":730.02,"body":"family members, you know, things"},{"speaker":"Jenn Huber","startTime":726.81,"endTime":730.02,"body":"that maybe actually need to"},{"speaker":"Jenn Huber","startTime":730.02,"endTime":734.82,"body":"happen and yet aren't happening."},{"speaker":"Jenn Huber","startTime":730.02,"endTime":734.82,"body":"Because we're overwhelmed. You"},{"speaker":"Jenn Huber","startTime":734.82,"endTime":738.36,"body":"know, like, that's kind of what"},{"speaker":"Jenn Huber","startTime":734.82,"endTime":738.36,"body":"I noticed with my own tendency"},{"speaker":"Jenn Huber","startTime":738.36,"endTime":743.97,"body":"to overwork is that when I get"},{"speaker":"Jenn Huber","startTime":738.36,"endTime":743.97,"body":"into that, winding up of Oh, my"},{"speaker":"Jenn Huber","startTime":743.97,"endTime":747.03,"body":"God, I had so much to do, I'm"},{"speaker":"Jenn Huber","startTime":743.97,"endTime":747.03,"body":"actually less than productive."},{"speaker":"Suzy Reading","startTime":747.75,"endTime":750.36,"body":"Total. There it"},{"speaker":"Suzy Reading","startTime":747.75,"endTime":750.36,"body":"is, Jen, you've nailed it."},{"speaker":"Suzy Reading","startTime":750.72,"endTime":753.3,"body":"Please, can we observe that"},{"speaker":"Suzy Reading","startTime":750.72,"endTime":753.3,"body":"there are diminishing returns to"},{"speaker":"Suzy Reading","startTime":753.3,"endTime":753.99,"body":"pushing on?"},{"speaker":"Jenn Huber","startTime":755.19,"endTime":758.19,"body":"Yes, so true. So"},{"speaker":"Jenn Huber","startTime":755.19,"endTime":758.19,"body":"true."},{"speaker":"Suzy Reading","startTime":759.24,"endTime":762.48,"body":"And the fact is,"},{"speaker":"Suzy Reading","startTime":759.24,"endTime":762.48,"body":"we treat ourselves like machine"},{"speaker":"Suzy Reading","startTime":762.51,"endTime":767.58,"body":"like a machine. However, when"},{"speaker":"Suzy Reading","startTime":762.51,"endTime":767.58,"body":"you look at how we treat our"},{"speaker":"Suzy Reading","startTime":767.58,"endTime":770.52,"body":"devices, we treat our devices"},{"speaker":"Suzy Reading","startTime":767.58,"endTime":770.52,"body":"with greater respect than we"},{"speaker":"Suzy Reading","startTime":770.52,"endTime":773.22,"body":"treat ourselves. And the fact"},{"speaker":"Suzy Reading","startTime":770.52,"endTime":773.22,"body":"is, we're not machines, we're"},{"speaker":"Suzy Reading","startTime":773.22,"endTime":779.16,"body":"not robots, we do not have"},{"speaker":"Suzy Reading","startTime":773.22,"endTime":779.16,"body":"infinite capacity. Yeah, I"},{"speaker":"Suzy Reading","startTime":779.16,"endTime":783.6,"body":"think, thank goodness, you know,"},{"speaker":"Suzy Reading","startTime":779.16,"endTime":783.6,"body":"in the in the last decade, we've"},{"speaker":"Suzy Reading","startTime":783.6,"endTime":788.22,"body":"had much healthier messaging"},{"speaker":"Suzy Reading","startTime":783.6,"endTime":788.22,"body":"around sleep, I think most"},{"speaker":"Suzy Reading","startTime":788.22,"endTime":791.28,"body":"people would acknowledge that,"},{"speaker":"Suzy Reading","startTime":788.22,"endTime":791.28,"body":"okay, sleep is a basic human"},{"speaker":"Suzy Reading","startTime":791.28,"endTime":795.99,"body":"need. And in actual fact, good"},{"speaker":"Suzy Reading","startTime":791.28,"endTime":795.99,"body":"sleep alone is not enough. We"},{"speaker":"Suzy Reading","startTime":795.99,"endTime":799.47,"body":"need rest, to help us"},{"speaker":"Suzy Reading","startTime":795.99,"endTime":799.47,"body":"recalibrate throughout our day,"},{"speaker":"Suzy Reading","startTime":799.47,"endTime":804.57,"body":"we need rest to help us heal and"},{"speaker":"Suzy Reading","startTime":799.47,"endTime":804.57,"body":"restore in the throes of big"},{"speaker":"Suzy Reading","startTime":804.57,"endTime":807.72,"body":"emotions or challenging life"},{"speaker":"Suzy Reading","startTime":804.57,"endTime":807.72,"body":"experiences. And what we've"},{"speaker":"Suzy Reading","startTime":807.72,"endTime":810.15,"body":"learned in the last three years,"},{"speaker":"Suzy Reading","startTime":807.72,"endTime":810.15,"body":"no one is immune from those,"},{"speaker":"Suzy Reading","startTime":810.36,"endTime":815.97,"body":"right, we've all been squeezed."},{"speaker":"Suzy Reading","startTime":810.36,"endTime":815.97,"body":"So it's his his to reframing"},{"speaker":"Suzy Reading","startTime":815.97,"endTime":820.8,"body":"rest and understanding that it"},{"speaker":"Suzy Reading","startTime":815.97,"endTime":820.8,"body":"is a basic human need. It's how"},{"speaker":"Suzy Reading","startTime":820.8,"endTime":825.36,"body":"we heal, it's how we restore,"},{"speaker":"Suzy Reading","startTime":820.8,"endTime":825.36,"body":"it's how we fuel ourselves. It's"},{"speaker":"Suzy Reading","startTime":825.36,"endTime":830.19,"body":"how we replenish yarn, so that"},{"speaker":"Suzy Reading","startTime":825.36,"endTime":830.19,"body":"we can patch up and be the kind"},{"speaker":"Suzy Reading","startTime":830.19,"endTime":831.42,"body":"of people that we aspire to be."},{"speaker":"Jenn Huber","startTime":832.799,"endTime":835.589,"body":"So one of the things"},{"speaker":"Jenn Huber","startTime":832.799,"endTime":835.589,"body":"that you say in your book is"},{"speaker":"Jenn Huber","startTime":835.589,"endTime":839.459,"body":"that we need to weave it into"},{"speaker":"Jenn Huber","startTime":835.589,"endTime":839.459,"body":"our day, which is so important,"},{"speaker":"Jenn Huber","startTime":839.459,"endTime":842.339,"body":"because often when I talk to"},{"speaker":"Jenn Huber","startTime":839.459,"endTime":842.339,"body":"people, and I say, so how are"},{"speaker":"Jenn Huber","startTime":842.339,"endTime":844.859,"body":"you? How are you taking a break?"},{"speaker":"Jenn Huber","startTime":842.339,"endTime":844.859,"body":"How are you resting? They'll"},{"speaker":"Jenn Huber","startTime":844.859,"endTime":848.609,"body":"say, Oh, I go to the, you know,"},{"speaker":"Jenn Huber","startTime":844.859,"endTime":848.609,"body":"I get a massage every other"},{"speaker":"Jenn Huber","startTime":848.609,"endTime":853.199,"body":"week, or I go to bed early one"},{"speaker":"Jenn Huber","startTime":848.609,"endTime":853.199,"body":"night a week, or I do you know,"},{"speaker":"Jenn Huber","startTime":853.199,"endTime":860.189,"body":"but there isn't a daily practice"},{"speaker":"Jenn Huber","startTime":853.199,"endTime":860.189,"body":"of rest, restoration. But it's"},{"speaker":"Jenn Huber","startTime":860.189,"endTime":863.219,"body":"hard. Because, you know, for"},{"speaker":"Jenn Huber","startTime":860.189,"endTime":863.219,"body":"most of us, I think and"},{"speaker":"Jenn Huber","startTime":863.219,"endTime":866.279,"body":"especially if you have you know,"},{"speaker":"Jenn Huber","startTime":863.219,"endTime":866.279,"body":"younger families or a really"},{"speaker":"Jenn Huber","startTime":866.279,"endTime":870.959,"body":"demanding job, or whatever it"},{"speaker":"Jenn Huber","startTime":866.279,"endTime":870.959,"body":"is, it's hard to do that thing"},{"speaker":"Jenn Huber","startTime":870.989,"endTime":876.089,"body":"every day. How can we do that?"},{"speaker":"Jenn Huber","startTime":870.989,"endTime":876.089,"body":"How can we actually prioritize"},{"speaker":"Jenn Huber","startTime":876.089,"endTime":881.579,"body":"rest on a daily basis, without"},{"speaker":"Jenn Huber","startTime":876.089,"endTime":881.579,"body":"feeling like something is, you"},{"speaker":"Jenn Huber","startTime":881.579,"endTime":882.779,"body":"know, falling behind?"},{"speaker":"Suzy Reading","startTime":883.89,"endTime":885.9,"body":"So I would say"},{"speaker":"Suzy Reading","startTime":883.89,"endTime":885.9,"body":"that people are probably"},{"speaker":"Suzy Reading","startTime":885.9,"endTime":888.63,"body":"engaging in more restorative"},{"speaker":"Suzy Reading","startTime":885.9,"endTime":888.63,"body":"practices than they realize."},{"speaker":"Suzy Reading","startTime":889.05,"endTime":894.45,"body":"Okay. Yeah, I think that we tend"},{"speaker":"Suzy Reading","startTime":889.05,"endTime":894.45,"body":"to sort of associate rest with"},{"speaker":"Suzy Reading","startTime":895.92,"endTime":899.49,"body":"being still you know, an absence"},{"speaker":"Suzy Reading","startTime":895.92,"endTime":899.49,"body":"of stimulation, doing something"},{"speaker":"Suzy Reading","startTime":899.49,"endTime":902.19,"body":"on your own rune that is part of"},{"speaker":"Suzy Reading","startTime":899.49,"endTime":902.19,"body":"rest. But I think what the"},{"speaker":"Suzy Reading","startTime":902.19,"endTime":906.72,"body":"pandemic showed us is that this"},{"speaker":"Suzy Reading","startTime":902.19,"endTime":906.72,"body":"century rest is actually it's"},{"speaker":"Suzy Reading","startTime":906.72,"endTime":910.02,"body":"not enough in itself. Okay? And"},{"speaker":"Suzy Reading","startTime":906.72,"endTime":910.02,"body":"actually, too much of that kind"},{"speaker":"Suzy Reading","startTime":910.02,"endTime":915.18,"body":"of rest isn't terribly good for"},{"speaker":"Suzy Reading","startTime":910.02,"endTime":915.18,"body":"us either. Yeah. So what I want"},{"speaker":"Suzy Reading","startTime":915.18,"endTime":918.75,"body":"to do in this in my book quest"},{"speaker":"Suzy Reading","startTime":915.18,"endTime":918.75,"body":"to reset is to broaden people's"},{"speaker":"Suzy Reading","startTime":918.75,"endTime":923.97,"body":"conceptualization of what rest"},{"speaker":"Suzy Reading","startTime":918.75,"endTime":923.97,"body":"is. Yes. And that definition is,"},{"speaker":"Suzy Reading","startTime":924.9,"endTime":929.91,"body":"rest is anything that brings you"},{"speaker":"Suzy Reading","startTime":924.9,"endTime":929.91,"body":"back to balance. It's some kind"},{"speaker":"Suzy Reading","startTime":929.91,"endTime":934.71,"body":"of activity that brings you a"},{"speaker":"Suzy Reading","startTime":929.91,"endTime":934.71,"body":"sense of peace, a sense of"},{"speaker":"Suzy Reading","startTime":934.71,"endTime":940.2,"body":"harmony. And when you see it"},{"speaker":"Suzy Reading","startTime":934.71,"endTime":940.2,"body":"from that perspective, we were"},{"speaker":"Suzy Reading","startTime":940.2,"endTime":944.16,"body":"doing these little restorative"},{"speaker":"Suzy Reading","startTime":940.2,"endTime":944.16,"body":"practices all the time without"},{"speaker":"Suzy Reading","startTime":944.16,"endTime":947.46,"body":"necessarily associating that"},{"speaker":"Suzy Reading","startTime":944.16,"endTime":947.46,"body":"with resting. And actually, when"},{"speaker":"Suzy Reading","startTime":947.46,"endTime":951.3,"body":"we see these things as juicy and"},{"speaker":"Suzy Reading","startTime":947.46,"endTime":951.3,"body":"restorative, we get more out of"},{"speaker":"Suzy Reading","startTime":951.3,"endTime":956.58,"body":"it. Okay, so rest is the"},{"speaker":"Suzy Reading","startTime":951.3,"endTime":956.58,"body":"opportunity to reset, it's not"},{"speaker":"Suzy Reading","startTime":956.58,"endTime":959.19,"body":"always going to be stillness,"},{"speaker":"Suzy Reading","startTime":956.58,"endTime":959.19,"body":"sometimes it's movement, it's"},{"speaker":"Suzy Reading","startTime":959.19,"endTime":961.44,"body":"not always going to be solitude,"},{"speaker":"Suzy Reading","startTime":959.19,"endTime":961.44,"body":"sometimes it's company,"},{"speaker":"Suzy Reading","startTime":961.8,"endTime":964.11,"body":"sometimes it's not going to be a"},{"speaker":"Suzy Reading","startTime":961.8,"endTime":964.11,"body":"brain fade, it's actually going"},{"speaker":"Suzy Reading","startTime":964.11,"endTime":966.15,"body":"to be do something doing"},{"speaker":"Suzy Reading","startTime":964.11,"endTime":966.15,"body":"something that piques a sense of"},{"speaker":"Suzy Reading","startTime":966.15,"endTime":970.05,"body":"curiosity or a gentle mental"},{"speaker":"Suzy Reading","startTime":966.15,"endTime":970.05,"body":"stretch, because we've been"},{"speaker":"Suzy Reading","startTime":970.05,"endTime":972.69,"body":"engaged in perhaps something"},{"speaker":"Suzy Reading","startTime":970.05,"endTime":972.69,"body":"that's been really monotonous"},{"speaker":"Suzy Reading","startTime":972.69,"endTime":976.29,"body":"all day, right. So there are"},{"speaker":"Suzy Reading","startTime":972.69,"endTime":976.29,"body":"lots of different facets to it."},{"speaker":"Suzy Reading","startTime":976.77,"endTime":981.09,"body":"And the beauty is none of these"},{"speaker":"Suzy Reading","startTime":976.77,"endTime":981.09,"body":"things necessarily have to take"},{"speaker":"Suzy Reading","startTime":981.12,"endTime":986.76,"body":"a huge chunk of time, energy or"},{"speaker":"Suzy Reading","startTime":981.12,"endTime":986.76,"body":"expense, that can be very simply"},{"speaker":"Suzy Reading","startTime":986.76,"endTime":987.66,"body":"woven into our day."},{"speaker":"Jenn Huber","startTime":989.039,"endTime":991.829,"body":"I love that an"},{"speaker":"Jenn Huber","startTime":989.039,"endTime":991.829,"body":"example that came to mind was,"},{"speaker":"Jenn Huber","startTime":992.009,"endTime":995.549,"body":"so when we moved from Canada to"},{"speaker":"Jenn Huber","startTime":992.009,"endTime":995.549,"body":"the Netherlands, one of the"},{"speaker":"Jenn Huber","startTime":995.549,"endTime":998.549,"body":"things that I had a difficult"},{"speaker":"Jenn Huber","startTime":995.549,"endTime":998.549,"body":"time doing was, you know,"},{"speaker":"Jenn Huber","startTime":998.579,"endTime":1002.719,"body":"getting books in English. So I"},{"speaker":"Jenn Huber","startTime":998.579,"endTime":1002.719,"body":"love to read, I worked across"},{"speaker":"Jenn Huber","startTime":1002.719,"endTime":1007.399,"body":"from our Public Library in Nova"},{"speaker":"Jenn Huber","startTime":1002.719,"endTime":1007.399,"body":"Scotia. And so I almost always"},{"speaker":"Jenn Huber","startTime":1007.399,"endTime":1010.549,"body":"either had a physical book or an"},{"speaker":"Jenn Huber","startTime":1007.399,"endTime":1010.549,"body":"ebook, you know, on the go. But"},{"speaker":"Jenn Huber","startTime":1010.549,"endTime":1013.969,"body":"when we moved to the"},{"speaker":"Jenn Huber","startTime":1010.549,"endTime":1013.969,"body":"Netherlands, I wasn't able to"},{"speaker":"Jenn Huber","startTime":1014.269,"endTime":1017.629,"body":"access a lot of English books"},{"speaker":"Jenn Huber","startTime":1014.269,"endTime":1017.629,"body":"easily, I could order them but"},{"speaker":"Jenn Huber","startTime":1017.629,"endTime":1020.059,"body":"you know, there isn't. There's a"},{"speaker":"Jenn Huber","startTime":1017.629,"endTime":1020.059,"body":"couple of local bookstores that"},{"speaker":"Jenn Huber","startTime":1020.059,"endTime":1022.459,"body":"have those small books, but"},{"speaker":"Jenn Huber","startTime":1020.059,"endTime":1022.459,"body":"about halfway through the"},{"speaker":"Jenn Huber","startTime":1022.459,"endTime":1024.949,"body":"pandemic, and that, well, the"},{"speaker":"Jenn Huber","startTime":1022.459,"endTime":1024.949,"body":"first year, the pandemic and"},{"speaker":"Jenn Huber","startTime":1024.949,"endTime":1030.619,"body":"2020, I thought, I'm really"},{"speaker":"Jenn Huber","startTime":1024.949,"endTime":1030.619,"body":"missing having this selection of"},{"speaker":"Jenn Huber","startTime":1030.949,"endTime":1035.449,"body":"good books to look forward to."},{"speaker":"Jenn Huber","startTime":1030.949,"endTime":1035.449,"body":"And so I gave myself like a"},{"speaker":"Jenn Huber","startTime":1035.449,"endTime":1038.659,"body":"little budget, whereas you know,"},{"speaker":"Jenn Huber","startTime":1035.449,"endTime":1038.659,"body":"before I would always prioritize"},{"speaker":"Jenn Huber","startTime":1038.659,"endTime":1041.329,"body":"borrowing the books, I said, I'm"},{"speaker":"Jenn Huber","startTime":1038.659,"endTime":1041.329,"body":"gonna give myself a 20 Euro"},{"speaker":"Jenn Huber","startTime":1041.329,"endTime":1045.349,"body":"budget a month to buy a book or"},{"speaker":"Jenn Huber","startTime":1041.329,"endTime":1045.349,"body":"two, so that I can always have"},{"speaker":"Jenn Huber","startTime":1045.349,"endTime":1049.279,"body":"one accessible, and I still"},{"speaker":"Jenn Huber","startTime":1045.349,"endTime":1049.279,"body":"borrow most of them. But now I"},{"speaker":"Jenn Huber","startTime":1049.279,"endTime":1051.799,"body":"don't have to wait if they're if"},{"speaker":"Jenn Huber","startTime":1049.279,"endTime":1051.799,"body":"I don't have a good book,"},{"speaker":"Jenn Huber","startTime":1051.799,"endTime":1054.529,"body":"because for me, reading is the"},{"speaker":"Jenn Huber","startTime":1051.799,"endTime":1054.529,"body":"most restorative thing, even if"},{"speaker":"Jenn Huber","startTime":1054.529,"endTime":1058.609,"body":"it's just 15 minutes of you"},{"speaker":"Jenn Huber","startTime":1054.529,"endTime":1058.609,"body":"know, that break from my day and"},{"speaker":"Jenn Huber","startTime":1058.609,"endTime":1061.249,"body":"going to do something that I"},{"speaker":"Jenn Huber","startTime":1058.609,"endTime":1061.249,"body":"enjoy. And it didn't have to"},{"speaker":"Jenn Huber","startTime":1061.249,"endTime":1064.249,"body":"cost a lot of time or money, but"},{"speaker":"Jenn Huber","startTime":1061.249,"endTime":1064.249,"body":"just being able to see that it"},{"speaker":"Jenn Huber","startTime":1064.249,"endTime":1067.999,"body":"was such a valuable part of"},{"speaker":"Jenn Huber","startTime":1064.249,"endTime":1067.999,"body":"myself care that it needed to"},{"speaker":"Jenn Huber","startTime":1067.999,"endTime":1071.329,"body":"come before the act of saving"},{"speaker":"Jenn Huber","startTime":1067.999,"endTime":1071.329,"body":"money, which is what I always"},{"speaker":"Jenn Huber","startTime":1071.329,"endTime":1073.969,"body":"used to prioritize, get, you"},{"speaker":"Jenn Huber","startTime":1071.329,"endTime":1073.969,"body":"know, boring from the library."},{"speaker":"Jenn Huber","startTime":1074.929,"endTime":1079.039,"body":"What are some other suggestions"},{"speaker":"Jenn Huber","startTime":1074.929,"endTime":1079.039,"body":"for like the little things, not"},{"speaker":"Jenn Huber","startTime":1079.039,"endTime":1081.889,"body":"the big things, but the little"},{"speaker":"Jenn Huber","startTime":1079.039,"endTime":1081.889,"body":"day to day things that people"},{"speaker":"Jenn Huber","startTime":1081.889,"endTime":1085.039,"body":"might be able to incorporate? If"},{"speaker":"Jenn Huber","startTime":1081.889,"endTime":1085.039,"body":"they're feeling the need for"},{"speaker":"Jenn Huber","startTime":1085.039,"endTime":1087.379,"body":"rest, but they don't know where"},{"speaker":"Jenn Huber","startTime":1085.039,"endTime":1087.379,"body":"to start? Because that's what I"},{"speaker":"Jenn Huber","startTime":1087.379,"endTime":1091.549,"body":"often see. When I ask people for"},{"speaker":"Jenn Huber","startTime":1087.379,"endTime":1091.549,"body":"what can you do to press pause?"},{"speaker":"Jenn Huber","startTime":1091.759,"endTime":1094.069,"body":"And other than just like"},{"speaker":"Jenn Huber","startTime":1091.759,"endTime":1094.069,"body":"literally pressing pause and"},{"speaker":"Jenn Huber","startTime":1094.069,"endTime":1096.739,"body":"doing nothing? They don't know"},{"speaker":"Jenn Huber","startTime":1094.069,"endTime":1096.739,"body":"how to incorporate the small"},{"speaker":"Jenn Huber","startTime":1096.739,"endTime":1097.909,"body":"things into their day."},{"speaker":"Suzy Reading","startTime":1098.6,"endTime":1100.55,"body":"Okay, I really"},{"speaker":"Suzy Reading","startTime":1098.6,"endTime":1100.55,"body":"love that. You said the word"},{"speaker":"Suzy Reading","startTime":1100.55,"endTime":1105.77,"body":"press pause. Yeah, let's, let's"},{"speaker":"Suzy Reading","startTime":1100.55,"endTime":1105.77,"body":"press pause together right now."},{"speaker":"Suzy Reading","startTime":1105.98,"endTime":1111.32,"body":"Okay. So can you take the back"},{"speaker":"Suzy Reading","startTime":1105.98,"endTime":1111.32,"body":"of your hand to your forehead"},{"speaker":"Suzy Reading","startTime":1112.04,"endTime":1118.37,"body":"and, and press firmly? Yeah,"},{"speaker":"Suzy Reading","startTime":1112.04,"endTime":1118.37,"body":"yeah. And just give yourself a"},{"speaker":"Suzy Reading","startTime":1118.37,"endTime":1121.49,"body":"little breather. So with this,"},{"speaker":"Suzy Reading","startTime":1118.37,"endTime":1121.49,"body":"we are saying to ourselves, it"},{"speaker":"Suzy Reading","startTime":1121.49,"endTime":1126.32,"body":"is okay. For me to take a break."},{"speaker":"Suzy Reading","startTime":1121.49,"endTime":1126.32,"body":"A break is not a distraction"},{"speaker":"Suzy Reading","startTime":1126.32,"endTime":1130.16,"body":"from more important things. A"},{"speaker":"Suzy Reading","startTime":1126.32,"endTime":1130.16,"body":"break is an opportunity so that"},{"speaker":"Suzy Reading","startTime":1130.16,"endTime":1134.81,"body":"I can refresh and return to task"},{"speaker":"Suzy Reading","startTime":1130.16,"endTime":1134.81,"body":"with greater focus and"},{"speaker":"Suzy Reading","startTime":1134.81,"endTime":1138.68,"body":"effectiveness. And also because"},{"speaker":"Suzy Reading","startTime":1134.81,"endTime":1138.68,"body":"I just deserve a moment of"},{"speaker":"Suzy Reading","startTime":1138.68,"endTime":1143.78,"body":"tenderness, yeah. Take a couple"},{"speaker":"Suzy Reading","startTime":1138.68,"endTime":1143.78,"body":"of breaths, noticing how it"},{"speaker":"Suzy Reading","startTime":1143.78,"endTime":1148.52,"body":"feels, applying that pressure at"},{"speaker":"Suzy Reading","startTime":1143.78,"endTime":1148.52,"body":"the forehead. Notice that it"},{"speaker":"Suzy Reading","startTime":1148.52,"endTime":1155.24,"body":"softens the eyes. It releases"},{"speaker":"Suzy Reading","startTime":1148.52,"endTime":1155.24,"body":"your jaw. It softens even the"},{"speaker":"Suzy Reading","startTime":1155.24,"endTime":1158.24,"body":"tongue in your mouth and it"},{"speaker":"Suzy Reading","startTime":1155.24,"endTime":1158.24,"body":"slows your rate of breathing"},{"speaker":"Suzy Reading","startTime":1158.24,"endTime":1164.9,"body":"down. It's a beautiful rest for"},{"speaker":"Suzy Reading","startTime":1158.24,"endTime":1164.9,"body":"the senses. There is so much"},{"speaker":"Suzy Reading","startTime":1164.9,"endTime":1168.62,"body":"stimulation in everyday life."},{"speaker":"Suzy Reading","startTime":1164.9,"endTime":1168.62,"body":"Now, when we let that go, give"},{"speaker":"Suzy Reading","startTime":1168.62,"endTime":1173.81,"body":"yourself a moment to adjust. But"},{"speaker":"Suzy Reading","startTime":1168.62,"endTime":1173.81,"body":"what I'm hoping you will notice"},{"speaker":"Suzy Reading","startTime":1173.84,"endTime":1176.87,"body":"is that we have a greater"},{"speaker":"Suzy Reading","startTime":1173.84,"endTime":1176.87,"body":"clarity of vision."},{"speaker":"Jenn Huber","startTime":1178.1,"endTime":1180.53,"body":"It is really"},{"speaker":"Jenn Huber","startTime":1178.1,"endTime":1180.53,"body":"powerful actually."},{"speaker":"Suzy Reading","startTime":1181.16,"endTime":1184.85,"body":"Beautiful."},{"speaker":"Suzy Reading","startTime":1181.16,"endTime":1184.85,"body":"Hopefully a little more peace as"},{"speaker":"Suzy Reading","startTime":1184.85,"endTime":1186.38,"body":"well. Yeah."},{"speaker":"Jenn Huber","startTime":1186.71,"endTime":1188.96,"body":"I love the physical"},{"speaker":"Jenn Huber","startTime":1186.71,"endTime":1188.96,"body":"connection to the forehead"},{"speaker":"Jenn Huber","startTime":1188.96,"endTime":1192.29,"body":"because you know that is where"},{"speaker":"Jenn Huber","startTime":1188.96,"endTime":1192.29,"body":"we have that big muscle that"},{"speaker":"Jenn Huber","startTime":1192.29,"endTime":1196.49,"body":"comes up over or you know our"},{"speaker":"Jenn Huber","startTime":1192.29,"endTime":1196.49,"body":"scalp and that tends to hold the"},{"speaker":"Jenn Huber","startTime":1196.49,"endTime":1199.97,"body":"tension when we're thinking so"},{"speaker":"Jenn Huber","startTime":1196.49,"endTime":1199.97,"body":"much and making that fit"},{"speaker":"Jenn Huber","startTime":1200.0,"endTime":1204.08,"body":"connection to it was really was"},{"speaker":"Jenn Huber","startTime":1200.0,"endTime":1204.08,"body":"tangible. Like I could actually"},{"speaker":"Jenn Huber","startTime":1204.08,"endTime":1207.68,"body":"feel those muscles relaxing and"},{"speaker":"Jenn Huber","startTime":1204.08,"endTime":1207.68,"body":"my eyes softening. That was"},{"speaker":"Jenn Huber","startTime":1207.68,"endTime":1208.85,"body":"lovely. Thank you for that."},{"speaker":"Suzy Reading","startTime":1209.51,"endTime":1212.3,"body":"So that is how we"},{"speaker":"Suzy Reading","startTime":1209.51,"endTime":1212.3,"body":"reboot the nervous system. So"},{"speaker":"Suzy Reading","startTime":1212.3,"endTime":1215.39,"body":"there is a beautiful little"},{"speaker":"Suzy Reading","startTime":1212.3,"endTime":1215.39,"body":"purposeful course. So what what"},{"speaker":"Suzy Reading","startTime":1215.39,"endTime":1219.95,"body":"we've done in that little ritual"},{"speaker":"Suzy Reading","startTime":1215.39,"endTime":1219.95,"body":"might look much. And granted,"},{"speaker":"Suzy Reading","startTime":1220.25,"endTime":1223.43,"body":"you know, if life is really"},{"speaker":"Suzy Reading","startTime":1220.25,"endTime":1223.43,"body":"tough, I know this is not going"},{"speaker":"Suzy Reading","startTime":1223.43,"endTime":1226.94,"body":"to be the solution to all of our"},{"speaker":"Suzy Reading","startTime":1223.43,"endTime":1226.94,"body":"problems, right? It just helps"},{"speaker":"Suzy Reading","startTime":1226.94,"endTime":1230.42,"body":"us cope in the moment. Okay, so"},{"speaker":"Suzy Reading","startTime":1226.94,"endTime":1230.42,"body":"think of this as our support"},{"speaker":"Suzy Reading","startTime":1230.42,"endTime":1235.01,"body":"system. But what we're engaging"},{"speaker":"Suzy Reading","startTime":1230.42,"endTime":1235.01,"body":"here is therapeutic, loving"},{"speaker":"Suzy Reading","startTime":1235.01,"endTime":1240.41,"body":"touch, we are extending"},{"speaker":"Suzy Reading","startTime":1235.01,"endTime":1240.41,"body":"tenderness towards ourselves"},{"speaker":"Suzy Reading","startTime":1240.44,"endTime":1243.5,"body":"with with the touch, but also"},{"speaker":"Suzy Reading","startTime":1240.44,"endTime":1243.5,"body":"with the words that we're using."},{"speaker":"Suzy Reading","startTime":1243.98,"endTime":1247.55,"body":"We're cultivating a physical"},{"speaker":"Suzy Reading","startTime":1243.98,"endTime":1247.55,"body":"release. With that, that"},{"speaker":"Suzy Reading","startTime":1247.55,"endTime":1250.46,"body":"pressure with that touch with"},{"speaker":"Suzy Reading","startTime":1247.55,"endTime":1250.46,"body":"you can cultivate the same"},{"speaker":"Suzy Reading","startTime":1250.46,"endTime":1253.91,"body":"release using movement. And"},{"speaker":"Suzy Reading","startTime":1250.46,"endTime":1253.91,"body":"we're also working with the"},{"speaker":"Suzy Reading","startTime":1253.91,"endTime":1259.58,"body":"breath. Yeah. So for people that"},{"speaker":"Suzy Reading","startTime":1253.91,"endTime":1259.58,"body":"are thinking, how the hell do I"},{"speaker":"Suzy Reading","startTime":1259.58,"endTime":1264.32,"body":"do this stuff, I hear you, like,"},{"speaker":"Suzy Reading","startTime":1259.58,"endTime":1264.32,"body":"Jenna in those early stages of"},{"speaker":"Suzy Reading","startTime":1264.32,"endTime":1268.01,"body":"motherhood. At one point, I had"},{"speaker":"Suzy Reading","startTime":1264.32,"endTime":1268.01,"body":"mom in one hospital that in"},{"speaker":"Suzy Reading","startTime":1268.01,"endTime":1270.98,"body":"another hospital, and a baby"},{"speaker":"Suzy Reading","startTime":1268.01,"endTime":1270.98,"body":"that didn't sleep for more than"},{"speaker":"Suzy Reading","startTime":1270.98,"endTime":1274.82,"body":"two hours at a stretch. And it"},{"speaker":"Suzy Reading","startTime":1270.98,"endTime":1274.82,"body":"was just, it was ridiculous. But"},{"speaker":"Suzy Reading","startTime":1274.82,"endTime":1278.21,"body":"I could always work with my"},{"speaker":"Suzy Reading","startTime":1274.82,"endTime":1278.21,"body":"breath, I could be kind intended"},{"speaker":"Suzy Reading","startTime":1278.21,"endTime":1283.31,"body":"to myself with the words that I"},{"speaker":"Suzy Reading","startTime":1278.21,"endTime":1283.31,"body":"chose. And I could engage in"},{"speaker":"Suzy Reading","startTime":1283.43,"endTime":1286.52,"body":"soothing practices, whether that"},{"speaker":"Suzy Reading","startTime":1283.43,"endTime":1286.52,"body":"was lying down with my legs, up"},{"speaker":"Suzy Reading","startTime":1286.52,"endTime":1290.0,"body":"the wall, in the tiny little"},{"speaker":"Suzy Reading","startTime":1286.52,"endTime":1290.0,"body":"tidbits of moments where my baby"},{"speaker":"Suzy Reading","startTime":1290.0,"endTime":1293.54,"body":"was asleep, right, I could do"},{"speaker":"Suzy Reading","startTime":1290.0,"endTime":1293.54,"body":"that instead of Oh, my goodness."},{"speaker":"Suzy Reading","startTime":1293.69,"endTime":1296.42,"body":"Before that I was I was watching"},{"speaker":"Suzy Reading","startTime":1293.69,"endTime":1296.42,"body":"things like days of our lives"},{"speaker":"Suzy Reading","startTime":1296.42,"endTime":1298.31,"body":"and young and the restless. And"},{"speaker":"Suzy Reading","startTime":1296.42,"endTime":1298.31,"body":"I tell you what, if you're not"},{"speaker":"Suzy Reading","startTime":1298.31,"endTime":1301.4,"body":"depressed, before watching that"},{"speaker":"Suzy Reading","startTime":1298.31,"endTime":1301.4,"body":"stuff, you will be after it."},{"speaker":"Suzy Reading","startTime":1302.06,"endTime":1306.98,"body":"Right legs up the wall was the"},{"speaker":"Suzy Reading","startTime":1302.06,"endTime":1306.98,"body":"tonic doesn't take any energy,"},{"speaker":"Suzy Reading","startTime":1307.01,"endTime":1310.31,"body":"five minutes of it, and we get"},{"speaker":"Suzy Reading","startTime":1307.01,"endTime":1310.31,"body":"the benefit. This is the stuff"},{"speaker":"Suzy Reading","startTime":1310.31,"endTime":1313.22,"body":"that I'm talking about really"},{"speaker":"Suzy Reading","startTime":1310.31,"endTime":1313.22,"body":"simple, accessible things that"},{"speaker":"Suzy Reading","startTime":1313.22,"endTime":1314.75,"body":"do make a tangible difference."},{"speaker":"Jenn Huber","startTime":1315.74,"endTime":1318.14,"body":"And, you know, words"},{"speaker":"Jenn Huber","startTime":1315.74,"endTime":1318.14,"body":"matter. So I love that you have"},{"speaker":"Jenn Huber","startTime":1318.14,"endTime":1322.67,"body":"this word cloud in your book for"},{"speaker":"Jenn Huber","startTime":1318.14,"endTime":1322.67,"body":"other names for rest. And you"},{"speaker":"Jenn Huber","startTime":1322.67,"endTime":1326.03,"body":"know, because I think that if,"},{"speaker":"Jenn Huber","startTime":1322.67,"endTime":1326.03,"body":"if you're getting caught on"},{"speaker":"Jenn Huber","startTime":1326.09,"endTime":1330.14,"body":"rest, and what that looks like,"},{"speaker":"Jenn Huber","startTime":1326.09,"endTime":1330.14,"body":"just call it something else,"},{"speaker":"Jenn Huber","startTime":1330.14,"endTime":1333.62,"body":"call it recovery, color"},{"speaker":"Jenn Huber","startTime":1330.14,"endTime":1333.62,"body":"rejuvenation, call it whatever"},{"speaker":"Jenn Huber","startTime":1333.62,"endTime":1338.72,"body":"you need to make it sound"},{"speaker":"Jenn Huber","startTime":1333.62,"endTime":1338.72,"body":"desirable, or something that you"},{"speaker":"Jenn Huber","startTime":1338.72,"endTime":1342.44,"body":"want to do. So I really love"},{"speaker":"Jenn Huber","startTime":1338.72,"endTime":1342.44,"body":"that suggestion, that's"},{"speaker":"Jenn Huber","startTime":1342.44,"endTime":1345.62,"body":"definitely one that I've held on"},{"speaker":"Jenn Huber","startTime":1342.44,"endTime":1345.62,"body":"to that. It's like, okay, if I'm"},{"speaker":"Jenn Huber","startTime":1345.62,"endTime":1350.42,"body":"feeling resistant to rest, I'm"},{"speaker":"Jenn Huber","startTime":1345.62,"endTime":1350.42,"body":"going to I focus on like"},{"speaker":"Jenn Huber","startTime":1350.42,"endTime":1354.89,"body":"recovery, in that, like, I need"},{"speaker":"Jenn Huber","startTime":1350.42,"endTime":1354.89,"body":"to recover from a busy morning,"},{"speaker":"Jenn Huber","startTime":1354.92,"endTime":1358.46,"body":"or I need to recover from a"},{"speaker":"Jenn Huber","startTime":1354.92,"endTime":1358.46,"body":"night where I didn't sleep well."},{"speaker":"Jenn Huber","startTime":1359.06,"endTime":1363.05,"body":"Or I need to recover from"},{"speaker":"Jenn Huber","startTime":1359.06,"endTime":1363.05,"body":"feeling overwhelmed. It makes it"},{"speaker":"Jenn Huber","startTime":1363.05,"endTime":1366.71,"body":"sound more enjoyable, or"},{"speaker":"Jenn Huber","startTime":1363.05,"endTime":1366.71,"body":"something that I want to do. So"},{"speaker":"Jenn Huber","startTime":1366.71,"endTime":1368.54,"body":"I love that. Thank you for that"},{"speaker":"Jenn Huber","startTime":1366.71,"endTime":1368.54,"body":"suggestion."},{"speaker":"Suzy Reading","startTime":1369.11,"endTime":1370.85,"body":"I'm so glad you"},{"speaker":"Suzy Reading","startTime":1369.11,"endTime":1370.85,"body":"said that, Jen, because what"},{"speaker":"Suzy Reading","startTime":1370.85,"endTime":1374.51,"body":"you're tapping into there is"},{"speaker":"Suzy Reading","startTime":1370.85,"endTime":1374.51,"body":"your own value system. So"},{"speaker":"Suzy Reading","startTime":1374.51,"endTime":1377.12,"body":"earlier, you were saying how do"},{"speaker":"Suzy Reading","startTime":1374.51,"endTime":1377.12,"body":"we how do we feel differently"},{"speaker":"Suzy Reading","startTime":1377.12,"endTime":1381.17,"body":"about rest? A really simple way"},{"speaker":"Suzy Reading","startTime":1377.12,"endTime":1381.17,"body":"is changing the dialogue around"},{"speaker":"Suzy Reading","startTime":1381.17,"endTime":1384.53,"body":"it. So if rest is associated"},{"speaker":"Suzy Reading","startTime":1381.17,"endTime":1384.53,"body":"with something that feels"},{"speaker":"Suzy Reading","startTime":1384.53,"endTime":1387.8,"body":"uncomfortable, well, let's take"},{"speaker":"Suzy Reading","startTime":1384.53,"endTime":1387.8,"body":"a look at what rest facilitates"},{"speaker":"Suzy Reading","startTime":1388.25,"endTime":1391.64,"body":"what's important in your life,"},{"speaker":"Suzy Reading","startTime":1388.25,"endTime":1391.64,"body":"that rest facilitates, and that"},{"speaker":"Suzy Reading","startTime":1391.64,"endTime":1393.74,"body":"is the thing that will help you"},{"speaker":"Suzy Reading","startTime":1391.64,"endTime":1393.74,"body":"feel different about restorative"},{"speaker":"Suzy Reading","startTime":1393.74,"endTime":1399.02,"body":"practices. So some of the other"},{"speaker":"Suzy Reading","startTime":1393.74,"endTime":1399.02,"body":"images that I think can be"},{"speaker":"Suzy Reading","startTime":1399.02,"endTime":1402.14,"body":"really helpful is understanding"},{"speaker":"Suzy Reading","startTime":1399.02,"endTime":1402.14,"body":"that rest is energy management."},{"speaker":"Suzy Reading","startTime":1402.77,"endTime":1405.2,"body":"And we've already talked about"},{"speaker":"Suzy Reading","startTime":1402.77,"endTime":1405.2,"body":"how we lovingly tend to our"},{"speaker":"Suzy Reading","startTime":1405.2,"endTime":1409.76,"body":"devices. So think about rest is"},{"speaker":"Suzy Reading","startTime":1405.2,"endTime":1409.76,"body":"recharging yourself, topping off"},{"speaker":"Suzy Reading","startTime":1409.76,"endTime":1413.54,"body":"a battery so that you can keep"},{"speaker":"Suzy Reading","startTime":1409.76,"endTime":1413.54,"body":"going, keep giving. So we've got"},{"speaker":"Suzy Reading","startTime":1413.54,"endTime":1416.84,"body":"recharging, we've got"},{"speaker":"Suzy Reading","startTime":1413.54,"endTime":1416.84,"body":"replenishment, we've got"},{"speaker":"Suzy Reading","startTime":1416.84,"endTime":1420.41,"body":"nourishment, we've got"},{"speaker":"Suzy Reading","startTime":1416.84,"endTime":1420.41,"body":"sustenance, who doesn't want to"},{"speaker":"Suzy Reading","startTime":1420.44,"endTime":1424.16,"body":"sustain themselves? Like why"},{"speaker":"Suzy Reading","startTime":1420.44,"endTime":1424.16,"body":"would we have an issue with"},{"speaker":"Suzy Reading","startTime":1424.16,"endTime":1428.18,"body":"nourishing ourselves? It's such"},{"speaker":"Suzy Reading","startTime":1424.16,"endTime":1428.18,"body":"a nonsense. So well done for"},{"speaker":"Suzy Reading","startTime":1428.18,"endTime":1430.94,"body":"making that connection. Jen,"},{"speaker":"Suzy Reading","startTime":1428.18,"endTime":1430.94,"body":"that's so helpful. I hope that"},{"speaker":"Suzy Reading","startTime":1431.72,"endTime":1434.33,"body":"people listening to that will"},{"speaker":"Suzy Reading","startTime":1431.72,"endTime":1434.33,"body":"start thinking that Okay, so if"},{"speaker":"Suzy Reading","startTime":1434.33,"endTime":1437.54,"body":"that word doesn't work for me,"},{"speaker":"Suzy Reading","startTime":1434.33,"endTime":1437.54,"body":"what else can I use? Go to that"},{"speaker":"Suzy Reading","startTime":1437.54,"endTime":1440.6,"body":"word cloud? Pick a bunch, play"},{"speaker":"Suzy Reading","startTime":1437.54,"endTime":1440.6,"body":"with them. Make it your"},{"speaker":"Jenn Huber","startTime":1440.6,"endTime":1443.96,"body":"own? Yeah, yeah, it"},{"speaker":"Jenn Huber","startTime":1440.6,"endTime":1443.96,"body":"really made all the difference."},{"speaker":"Jenn Huber","startTime":1443.96,"endTime":1447.83,"body":"And I think I've been talking"},{"speaker":"Jenn Huber","startTime":1443.96,"endTime":1447.83,"body":"about this in my work and with"},{"speaker":"Jenn Huber","startTime":1447.83,"endTime":1450.08,"body":"people in on the podcast in"},{"speaker":"Jenn Huber","startTime":1447.83,"endTime":1450.08,"body":"different ways. I've often"},{"speaker":"Jenn Huber","startTime":1450.08,"endTime":1452.51,"body":"described it as, you know, what"},{"speaker":"Jenn Huber","startTime":1450.08,"endTime":1452.51,"body":"do you need to do to put your"},{"speaker":"Jenn Huber","startTime":1452.51,"endTime":1456.86,"body":"own oxygen mask on first, and"},{"speaker":"Jenn Huber","startTime":1452.51,"endTime":1456.86,"body":"making sure that your needs are"},{"speaker":"Jenn Huber","startTime":1456.86,"endTime":1460.37,"body":"met? You know, first, if you're"},{"speaker":"Jenn Huber","startTime":1456.86,"endTime":1460.37,"body":"someone who has to give a lot"},{"speaker":"Jenn Huber","startTime":1460.37,"endTime":1463.43,"body":"during your day to other people,"},{"speaker":"Jenn Huber","startTime":1460.37,"endTime":1463.43,"body":"which really is most of us most"},{"speaker":"Jenn Huber","startTime":1463.43,"endTime":1467.6,"body":"of the time, we can't be the"},{"speaker":"Jenn Huber","startTime":1463.43,"endTime":1467.6,"body":"afterthought, our needs can't be"},{"speaker":"Jenn Huber","startTime":1467.6,"endTime":1470.54,"body":"the afterthought. And I work a"},{"speaker":"Jenn Huber","startTime":1467.6,"endTime":1470.54,"body":"lot with people who are you"},{"speaker":"Jenn Huber","startTime":1470.54,"endTime":1472.52,"body":"know, changing their"},{"speaker":"Jenn Huber","startTime":1470.54,"endTime":1472.52,"body":"relationship with food, and"},{"speaker":"Jenn Huber","startTime":1472.52,"endTime":1475.94,"body":"especially if they're maybe have"},{"speaker":"Jenn Huber","startTime":1472.52,"endTime":1475.94,"body":"experienced a lot of emotional"},{"speaker":"Jenn Huber","startTime":1475.94,"endTime":1479.84,"body":"hunger and emotional eating,"},{"speaker":"Jenn Huber","startTime":1475.94,"endTime":1479.84,"body":"when it boils down to it. It's"},{"speaker":"Jenn Huber","startTime":1479.84,"endTime":1483.05,"body":"needs that aren't met, that are"},{"speaker":"Jenn Huber","startTime":1479.84,"endTime":1483.05,"body":"driving that emotional hunger."},{"speaker":"Jenn Huber","startTime":1483.35,"endTime":1488.6,"body":"And for me personally 90% of the"},{"speaker":"Jenn Huber","startTime":1483.35,"endTime":1488.6,"body":"time, I need rest, I need to"},{"speaker":"Jenn Huber","startTime":1488.6,"endTime":1493.52,"body":"stop I need to be able to just"},{"speaker":"Jenn Huber","startTime":1488.6,"endTime":1493.52,"body":"press pause. But because there"},{"speaker":"Jenn Huber","startTime":1493.52,"endTime":1496.7,"body":"are still parts of me that are"},{"speaker":"Jenn Huber","startTime":1493.52,"endTime":1496.7,"body":"influenced by this productivity"},{"speaker":"Jenn Huber","startTime":1496.7,"endTime":1500.51,"body":"culture, and I should quote"},{"speaker":"Jenn Huber","startTime":1496.7,"endTime":1500.51,"body":"unquote be able to do it. All,"},{"speaker":"Jenn Huber","startTime":1500.99,"endTime":1504.98,"body":"it's sometimes hard to, to"},{"speaker":"Jenn Huber","startTime":1500.99,"endTime":1504.98,"body":"really identify with rest. And"},{"speaker":"Jenn Huber","startTime":1504.98,"endTime":1510.26,"body":"so yeah, it's the values and how"},{"speaker":"Jenn Huber","startTime":1504.98,"endTime":1510.26,"body":"can you make it feel? Good?"},{"speaker":"Jenn Huber","startTime":1510.38,"endTime":1512.45,"body":"Because it makes all the"},{"speaker":"Jenn Huber","startTime":1510.38,"endTime":1512.45,"body":"difference?"},{"speaker":"Suzy Reading","startTime":1512.99,"endTime":1515.57,"body":"I think you've"},{"speaker":"Suzy Reading","startTime":1512.99,"endTime":1515.57,"body":"you've, you've identified two"},{"speaker":"Suzy Reading","startTime":1515.57,"endTime":1518.03,"body":"really significant barriers"},{"speaker":"Suzy Reading","startTime":1515.57,"endTime":1518.03,"body":"there, Jen that come to mind,"},{"speaker":"Suzy Reading","startTime":1518.48,"endTime":1521.36,"body":"this, this association that rest"},{"speaker":"Suzy Reading","startTime":1518.48,"endTime":1521.36,"body":"needs to be some kind of reward"},{"speaker":"Suzy Reading","startTime":1521.78,"endTime":1526.88,"body":"for Yes, only get it when you've"},{"speaker":"Suzy Reading","startTime":1521.78,"endTime":1526.88,"body":"delivered. Yeah, also feeling"},{"speaker":"Suzy Reading","startTime":1526.88,"endTime":1532.79,"body":"like, you must clear your to do"},{"speaker":"Suzy Reading","startTime":1526.88,"endTime":1532.79,"body":"list first, before Yeah, go to"},{"speaker":"Suzy Reading","startTime":1532.79,"endTime":1536.27,"body":"the rest, like rest is something"},{"speaker":"Suzy Reading","startTime":1532.79,"endTime":1536.27,"body":"it only happens on the seventh"},{"speaker":"Suzy Reading","startTime":1536.27,"endTime":1541.28,"body":"day. Like it's can't Can we turn"},{"speaker":"Suzy Reading","startTime":1536.27,"endTime":1541.28,"body":"rests on its head and understand"},{"speaker":"Suzy Reading","startTime":1541.28,"endTime":1544.94,"body":"that it's not just something we"},{"speaker":"Suzy Reading","startTime":1541.28,"endTime":1544.94,"body":"do after the fact, it's actually"},{"speaker":"Suzy Reading","startTime":1544.94,"endTime":1549.95,"body":"the thing that we do"},{"speaker":"Suzy Reading","startTime":1544.94,"endTime":1549.95,"body":"proactively. First up, to fuel"},{"speaker":"Suzy Reading","startTime":1549.95,"endTime":1554.09,"body":"ourselves, so that we can"},{"speaker":"Suzy Reading","startTime":1549.95,"endTime":1554.09,"body":"actually think straight, so that"},{"speaker":"Suzy Reading","startTime":1554.09,"endTime":1557.69,"body":"we've got decision making"},{"speaker":"Suzy Reading","startTime":1554.09,"endTime":1557.69,"body":"capacity. So we've got the juice"},{"speaker":"Suzy Reading","startTime":1557.69,"endTime":1563.42,"body":"to actually do the job, right."},{"speaker":"Suzy Reading","startTime":1557.69,"endTime":1563.42,"body":"So do it as a way of, of"},{"speaker":"Suzy Reading","startTime":1563.99,"endTime":1568.58,"body":"preparing yourself. But also,"},{"speaker":"Suzy Reading","startTime":1563.99,"endTime":1568.58,"body":"knowing that you don't have to"},{"speaker":"Suzy Reading","startTime":1568.58,"endTime":1572.24,"body":"finish everything before you can"},{"speaker":"Suzy Reading","startTime":1568.58,"endTime":1572.24,"body":"take a break. Taking the break"},{"speaker":"Suzy Reading","startTime":1572.24,"endTime":1574.73,"body":"is the thing that's going to"},{"speaker":"Suzy Reading","startTime":1572.24,"endTime":1574.73,"body":"help you see the task through to"},{"speaker":"Suzy Reading","startTime":1574.73,"endTime":1578.09,"body":"completion. And let's also"},{"speaker":"Suzy Reading","startTime":1574.73,"endTime":1578.09,"body":"acknowledge that the the to do"},{"speaker":"Suzy Reading","startTime":1578.09,"endTime":1581.48,"body":"list is never ending. There's"},{"speaker":"Suzy Reading","startTime":1578.09,"endTime":1581.48,"body":"always going to be an obstacle"},{"speaker":"Suzy Reading","startTime":1581.48,"endTime":1585.5,"body":"WhatsApp, you know, another"},{"speaker":"Suzy Reading","startTime":1581.48,"endTime":1585.5,"body":"email another mouth to feed"},{"speaker":"Suzy Reading","startTime":1585.53,"endTime":1589.85,"body":"another thing decision to make."},{"speaker":"Suzy Reading","startTime":1585.53,"endTime":1589.85,"body":"We've got to carve time to rest"},{"speaker":"Suzy Reading","startTime":1589.88,"endTime":1594.95,"body":"as a matter of fact. Yeah, yeah."},{"speaker":"Suzy Reading","startTime":1589.88,"endTime":1594.95,"body":"It just has to be woven into"},{"speaker":"Suzy Reading","startTime":1594.95,"endTime":1599.18,"body":"everyday life, because that's"},{"speaker":"Suzy Reading","startTime":1594.95,"endTime":1599.18,"body":"what we need to function. That's"},{"speaker":"Suzy Reading","startTime":1599.18,"endTime":1600.05,"body":"it pure and simple."},{"speaker":"Jenn Huber","startTime":1601.91,"endTime":1604.34,"body":"I love that. And I"},{"speaker":"Jenn Huber","startTime":1601.91,"endTime":1604.34,"body":"think that that's a great place"},{"speaker":"Jenn Huber","startTime":1604.34,"endTime":1609.29,"body":"to wrap up this this chat, which"},{"speaker":"Jenn Huber","startTime":1604.34,"endTime":1609.29,"body":"I have so enjoyed. And so"},{"speaker":"Jenn Huber","startTime":1609.29,"endTime":1613.64,"body":"before. Before we end, I always"},{"speaker":"Jenn Huber","startTime":1609.29,"endTime":1613.64,"body":"ask my guests, what do you think"},{"speaker":"Jenn Huber","startTime":1613.64,"endTime":1616.04,"body":"is the missing ingredient in"},{"speaker":"Jenn Huber","startTime":1613.64,"endTime":1616.04,"body":"midlife?"},{"speaker":"Suzy Reading","startTime":1617.54,"endTime":1620.18,"body":"Do you know what"},{"speaker":"Suzy Reading","startTime":1617.54,"endTime":1620.18,"body":"I, I've really thought long and"},{"speaker":"Suzy Reading","startTime":1620.18,"endTime":1624.92,"body":"hard about this and a few things"},{"speaker":"Suzy Reading","startTime":1620.18,"endTime":1624.92,"body":"that come up I was considering"},{"speaker":"Suzy Reading","startTime":1624.92,"endTime":1631.7,"body":"whether it would be something"},{"speaker":"Suzy Reading","startTime":1624.92,"endTime":1631.7,"body":"like or I think all hunting is a"},{"speaker":"Suzy Reading","startTime":1631.7,"endTime":1635.72,"body":"fantastic pastime, but it's"},{"speaker":"Suzy Reading","startTime":1631.7,"endTime":1635.72,"body":"bigger than that. It's bigger"},{"speaker":"Suzy Reading","startTime":1635.72,"endTime":1640.4,"body":"than that. It's I think it has"},{"speaker":"Suzy Reading","startTime":1635.72,"endTime":1640.4,"body":"to be self compassion. Yeah, it"},{"speaker":"Suzy Reading","startTime":1640.4,"endTime":1643.94,"body":"has to be self compassion. And I"},{"speaker":"Suzy Reading","startTime":1640.4,"endTime":1643.94,"body":"think this is another way that"},{"speaker":"Suzy Reading","startTime":1643.94,"endTime":1647.96,"body":"we can look at rest. Rest is"},{"speaker":"Suzy Reading","startTime":1643.94,"endTime":1647.96,"body":"self compassion, it is"},{"speaker":"Suzy Reading","startTime":1647.96,"endTime":1652.04,"body":"acknowledging a basic human"},{"speaker":"Suzy Reading","startTime":1647.96,"endTime":1652.04,"body":"needs coupled with the"},{"speaker":"Suzy Reading","startTime":1652.04,"endTime":1658.79,"body":"motivation to meet that need."},{"speaker":"Suzy Reading","startTime":1652.04,"endTime":1658.79,"body":"That is what rest is. And the"},{"speaker":"Suzy Reading","startTime":1658.79,"endTime":1662.45,"body":"important thing to understand is"},{"speaker":"Suzy Reading","startTime":1658.79,"endTime":1662.45,"body":"that truly beautiful things come"},{"speaker":"Suzy Reading","startTime":1662.45,"endTime":1665.84,"body":"from that place of self"},{"speaker":"Suzy Reading","startTime":1662.45,"endTime":1665.84,"body":"compassion. Yeah, it's a mistake"},{"speaker":"Suzy Reading","startTime":1665.84,"endTime":1669.95,"body":"to think that being punitive is"},{"speaker":"Suzy Reading","startTime":1665.84,"endTime":1669.95,"body":"the thing that will help us step"},{"speaker":"Suzy Reading","startTime":1669.95,"endTime":1673.52,"body":"up and shine. It's not actually"},{"speaker":"Suzy Reading","startTime":1669.95,"endTime":1673.52,"body":"indigenous self forgiveness,"},{"speaker":"Suzy Reading","startTime":1673.52,"endTime":1676.67,"body":"kindness, and that's actually"},{"speaker":"Suzy Reading","startTime":1673.52,"endTime":1676.67,"body":"what the research shows. Yeah."},{"speaker":"Suzy Reading","startTime":1677.87,"endTime":1681.47,"body":"Self kindness is the thing that"},{"speaker":"Suzy Reading","startTime":1677.87,"endTime":1681.47,"body":"allows us to acknowledge our"},{"speaker":"Suzy Reading","startTime":1681.47,"endTime":1684.83,"body":"mistakes to learn and grow and"},{"speaker":"Suzy Reading","startTime":1681.47,"endTime":1684.83,"body":"to do things differently. So"},{"speaker":"Suzy Reading","startTime":1685.37,"endTime":1688.91,"body":"he's, he's, he's to all the self"},{"speaker":"Suzy Reading","startTime":1685.37,"endTime":1688.91,"body":"compassion, all the tenderness."},{"speaker":"Jenn Huber","startTime":1689.99,"endTime":1693.2,"body":"Thank you, thank"},{"speaker":"Jenn Huber","startTime":1689.99,"endTime":1693.2,"body":"you, thank you. So if people"},{"speaker":"Jenn Huber","startTime":1693.2,"endTime":1696.44,"body":"want to learn more about you,"},{"speaker":"Jenn Huber","startTime":1693.2,"endTime":1696.44,"body":"where's the best place for them"},{"speaker":"Jenn Huber","startTime":1696.44,"endTime":1697.19,"body":"to find you?"},{"speaker":"Suzy Reading","startTime":1698.27,"endTime":1701.09,"body":"Well, I put on my"},{"speaker":"Suzy Reading","startTime":1698.27,"endTime":1701.09,"body":"little notes to self up on"},{"speaker":"Suzy Reading","startTime":1701.09,"endTime":1704.75,"body":"Instagram, all of the little"},{"speaker":"Suzy Reading","startTime":1701.09,"endTime":1704.75,"body":"messages that are helping me get"},{"speaker":"Suzy Reading","startTime":1704.75,"endTime":1707.78,"body":"through my day that's that's a"},{"speaker":"Suzy Reading","startTime":1704.75,"endTime":1707.78,"body":"great place to come out. Come"},{"speaker":"Suzy Reading","startTime":1707.78,"endTime":1711.74,"body":"and hang out and be part of that"},{"speaker":"Suzy Reading","startTime":1707.78,"endTime":1711.74,"body":"genuinely caring, loving"},{"speaker":"Suzy Reading","startTime":1711.74,"endTime":1716.45,"body":"community. That's, that's the"},{"speaker":"Suzy Reading","startTime":1711.74,"endTime":1716.45,"body":"best place and that's where"},{"speaker":"Suzy Reading","startTime":1716.45,"endTime":1718.4,"body":"people can find out all about my"},{"speaker":"Suzy Reading","startTime":1716.45,"endTime":1718.4,"body":"books."},{"speaker":"Jenn Huber","startTime":1718.94,"endTime":1721.52,"body":"Great. And I will"},{"speaker":"Jenn Huber","startTime":1718.94,"endTime":1721.52,"body":"have those links in the show"},{"speaker":"Jenn Huber","startTime":1721.52,"endTime":1724.79,"body":"notes. So thank you so much,"},{"speaker":"Jenn Huber","startTime":1721.52,"endTime":1724.79,"body":"Susie, for taking time out of"},{"speaker":"Jenn Huber","startTime":1724.79,"endTime":1727.76,"body":"your day and for sharing your"},{"speaker":"Jenn Huber","startTime":1724.79,"endTime":1727.76,"body":"wisdom with us."},{"speaker":"Suzy Reading","startTime":1728.36,"endTime":1731.42,"body":"Such a pleasure"},{"speaker":"Suzy Reading","startTime":1728.36,"endTime":1731.42,"body":"Jen some real gems there. I'm"},{"speaker":"Suzy Reading","startTime":1731.42,"endTime":1735.65,"body":"loving this reframe of rest with"},{"speaker":"Suzy Reading","startTime":1731.42,"endTime":1735.65,"body":"those. You know, I hadn't"},{"speaker":"Suzy Reading","startTime":1735.65,"endTime":1738.68,"body":"stopped to think about how"},{"speaker":"Suzy Reading","startTime":1735.65,"endTime":1738.68,"body":"powerful that was. So thank you."},{"speaker":"Suzy Reading","startTime":1739.13,"endTime":1740.6,"body":"You're really appreciate it."}]}