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Have you ever talked yourself out of wearing something, going somewhere, or simply being seen because of what your body looks like? This episode is one you're going to want to save and share!

I sat down with Lise Thorne, who you might know as @walking_this_way on Instagram, after one of her reels stopped me mid-scroll. In it, she walked into the ocean in a bikini on a family vacation, no filter, no preparation, no waiting for a "better" version of herself. That video went around the world because women everywhere saw themselves in it.

Lise is 49, a mum, a triathlete, and she is loudly on a mission for women to take up space. We talk about the moment she looked at a photo of her 16-year-old self and realized her body was never the problem, it was the story she was telling herself. We get into how our Gen X generation was taught there was one right way to have a body, why the critical voice in our heads isn't protecting us anymore, and why tiny steps toward being seen are where the real magic happens.

This is one of those conversations that will leave you feeling like you just got a pep talk from a friend who truly gets it.

Connect with Lise: Instagram: @walking_this_way

Related Episodes You'll Love:

• Ep 190: Menopause and Body Image: How to Feel Like Yourself Again
• Ep 141: Navigating Body Grief in Midlife with Nina Manolson
• Ep 182: Visibility as Generosity: Rethinking Photos, Aging & Confidence with Kristen Vallejo

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