What did you think of this episode? Send me a text message and let me know!

If you’ve found the Midlife Feast to be a helpful or refreshing community of women, there’s a good chance you’re on a journey of redefining your relationship with food. Whether you are just starting or years into it, each one of our stories is so important, and so worthy of sharing. 

That’s why I was so excited to invite friend, and therapist, Alli Spotts-De Lazzer LMFT, LPCC, CEDS-S to come on the podcast. She’s the author of MeaningFULL, 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues. Here she has thoughtfully curated stories of women who had the courage to trade diet culture’s empty promises of happiness for a more peaceful and fulfilling path. 

One of the biggest ways the health and wellness industry has failed us is by continuing to promote this idea that one-size-fits-all. Join us to discover more about why the problem is not you. Your story is just still unfolding and midlife is the perfect time to discover peace and fulfillment in your relationship with food and your body. 

To learn more about Alli Spotts-De Lazzer and her work, visit her website at
www.TherapyHelps.Us and follow her on Instagram  @TherapistAlli, on Twitter @TherapistAlli, or on Facebook @Alliwww.TherapyHelps.Us

Grab the Book: MeaningFULL, 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues

Click here to hang out with me on YouTube!

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links