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Do you find yourself vowing to “start fresh” every Monday, only to feel like you’ve fallen off the wagon by the time the weekend (or lunch) rolls around? The Monday reset cycle keeps so many of us trapped in an exhausting loop of restriction, indulgence, and shame—making food feel like a constant battle.

But what if Monday was just another day? In this episode, we explore why this cycle gets stuck on repeat and how to break free. Diet culture has convinced us that we need rules and resets, but the real path to food freedom comes from food neutrality, flexibility, and satisfaction—not perfection.

I’ll share practical ways to rebuild trust with your body, let go of all-or-nothing thinking, and stop feeling like you have to “make up” for anything you ate. If you’re ready to step off the dieting rollercoaster and into a more peaceful relationship with food, join me! 

Links Mentioned: 

• EP 70: From Dieting Rock Bottom to Intuitive Eating: 3 Common Mistakes
• EP 76: Food Is Not Medicine & Other Ways to Lower the Bar
• EP 77: How to Press the Easy Button on Midlife & Menopause Nutrition

Head to menopausenutritionist.ca/morningmakeover or hit the link in the show notes to get started.

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Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links