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Feeling hungry all the time? Or do you feel like fullness just doesn’t land the way it used to? You’re not imagining things—and it’s not about discipline either. Hormonal changes in menopause can change how you experience hunger, and that can be disorienting.

In this episode, we answer a listener’s honest question about feeling constantly hungry, and explore how biology, behavior, and hormones all intersect. We break down the three types of hunger—physical, emotional, and taste—and why food noise can feel especially loud right now.

You’ll hear how estrogen impacts fullness signals, how sleep and brain energy play a role, and most importantly, how to work with your changing body, not against it. We share ways to build satisfying meals, spot emotional hunger with compassion, and reconnect with your body's wisdom.

This one’s for anyone in or around menopause who’s ready to stop fighting hunger—and start listening to it.

Links Mentioned: 

EP 117: How to Decode Your Cravings in Menopause

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