123: From burnout to balance: how to reclaim energy, joy and flow! — with Gina Casbarro Artwork

Follow your Spark

Join me, your host Gina Casbarro, as I share personal stories and interviews with fellow trailblazers who are living their most authentic life. We'll dive into tools to help you tap into your purpose and passion, stay connected to trust and faith, and follow your north star to live a life you're lit up by - because the world needs more people who are living lives they love! JOIN ME, and let's spark a tidal wave of transformation - TOGETHER! Gina is a Life Designer® Coach and feng shui expert and has been featured as a coaching, mindset and feng shui expert on the "1 Girl Revolution" podcast, the “Aluma Lifestyle Podcast,” the "You-est You® Podcast", in Voyage Baltimore and on the "Women's Wellness that Works" channel.

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Follow your Spark

123: From burnout to balance: how to reclaim energy, joy and flow! — with Gina Casbarro

October 14, 2025 • Gina Casbarro

Ever feel like slowing down feels impossible… even when you know you need a break?

Maybe it’s the pressure to always be doing, achieving, or producing—or the little voice that tells you rest is a luxury you can’t afford.

If you’re ready to stop fighting against yourself and start discovering how rest, play, and creativity actually fuel your success… this episode is for you!

We’ll dive into why rest and play aren’t indulgences, how pausing can unlock more clarity and flow, and a simple approach to reconnecting with what energizes you.

Give it a listen and see what shifts for you when you let yourself rest and restore.

IN THIS EPISODE WE TALK ABOUT:

Why slowing down feels hard, and what it reveals about how we measure our worth.
The real cost of “always on” culture—and how to restore balance.
How rest, play, and creativity actually fuel success vs detract from it.
What happens when you give yourself permission to pause—and why it can change everything.
How to break old patterns and reconnect with what truly energizes you.

READY TO LET CHANGE FLOW AND CREATE SPACE FOR WHAT MATTERS MOST?

Book a free Clarity Call here to see how coaching and feng shui can support you: https://ginacasbarro.com/claritycall

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Clarity Call at www.ginacasbarro.com/claritycall.

RESOURCES MENTIONED:

Follow your Spark Podcast #122: Feng Shui secrets to spark change from flow instead of force

Follow your Spark Podcast #117: How to feel your feelings without judgement

SPARKLE SPACE:

IG: @sparklespace.co

Sparkle Space After Dark: Friday 10/17 from 7-9pm in Baltimore, MD. RSVP here!

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro
YouTube: @ginacasbarro

Music: https://www.purple-plan