{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1851588","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"146: The power of CELEBRATION: how acknowledging yourself can change your life!","author_name":"Follow your Spark","html":"<iframe src=\"https://www.buzzsprout.com/1851588/episodes/18959435-146-the-power-of-celebration-how-acknowledging-yourself-can-change-your-life?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Follow your Spark, 146: The power of CELEBRATION: how acknowledging yourself can change your life!\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTc1MTM3NzE5LCJwdXIiOiJibG9iX2lkIn19--dde15ec91fa36ff53b476546afcee92f2bbba3cb/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/New%20Podcast%20Cover.png"}