Self Care takes effort- it doesn’t just happen.

In today’s podcast episode, we explore the often-overlooked truth that self-care takes genuine effort. Our discussion challenges common misconceptions surrounding self-care, emphasizing that it's more than just bubble baths and indulgences. We delve into the core of self-care as an intentional practice, highlighting the importance of setting boundaries, prioritizing mental health, and fostering self-compassion. Through compelling personal stories and expert insights, we unravel the nuances of self-care as an ongoing commitment to our physical, emotional, and mental well-being. Listeners gain a fresh perspective on self-care, understanding that investing effort in ourselves is not selfish but essential for leading healthier, more balanced lives. Tune in for an eye-opening conversation on this empowering topic.