Do you feel like all your progress was ruined after you overate yesterday? Many of us fall into this mentality and build momentum in the wrong direction because of one "bad" meal.
My goal is to help build healthy relationships with food and actually make the progress you are looking for in your body and mind.
I hope this podcast is the perspective shift you're looking for
Connect with Shawn:
Instagram: @growthbyshawn
YouTube: @growthbyshawn
Facebook: @shawnrivers
Tik Tok: @growthbyshawn
Apply for 1:1 Coaching with Shawn
https://docs.google.com/forms/d/13VbjReOAPljGy1nEcKN7cvet509uE9E61FO3_Whza9Y/edit?usp=drive_web
Shawn's Weekly Newsletter:
https://growth-by-shawn.ck.page/dc0c4dba44
Do you feel like all your progress was ruined after you overate yesterday? Many of us fall into this mentality and build momentum in the wrong direction because of one "bad" meal.
My goal is to help build healthy relationships with food and actually make the progress you are looking for in your body and mind.
I hope this podcast is the perspective shift you're looking for
Connect with Shawn:
Instagram: @growthbyshawn
YouTube: @growthbyshawn
Facebook: @shawnrivers
Tik Tok: @growthbyshawn
Apply for 1:1 Coaching with Shawn
https://docs.google.com/forms/d/13VbjReOAPljGy1nEcKN7cvet509uE9E61FO3_Whza9Y/edit?usp=drive_web
Shawn's Weekly Newsletter:
https://growth-by-shawn.ck.page/dc0c4dba44