Growth by Shawn
Welcome to The Growth by Shawn Podcast, the show where transformation meets conversation. Hosted by Shawn Rivers, this podcast dives deep into mindset, spiritual development, health, and identity shifts, bringing you insights from a diverse range of guests. From coaches and wellness experts to spiritual healers, entrepreneurs and much more, each episode uncovers unique perspectives and real-life stories to inspire self-growth. Whether you're looking to level up your mindset, explore new wellness practices, or redefine your identity, this podcast is your guide to becoming the best version of yourself. Tune in and start your journey to self-improvement today!
Growth by Shawn
How to Achieve Any Goal, Change Behavior and Stop Self Sabotaging Yourself with Anna Clough
Anna is a Fitness and Nutrition Coach who trains in person and online. Anna specializes in helping women change their behavior and habits in order to have a strong and healthy body and life. This episode will help you understand behavior change and how to truly change your habits to change your life.
What to Expect in Today's Episode:
- Anna's Background
- How to Change your Behavior and Form Healthy Habits
- Finding Your Why
- Perceiving Risk vs Reward
- Going Beyond the Surface
- Vertical Arrow Technique
- Finding Wealth in Your Health
- How Fitness will Enhance Your Life
- Meathead Mentality
- Becoming More Selfish/ How it will Help Actually Help you
- True Selfcare
- The truth about Modern Therapy
- Why You Must Set the Example First
- How to Integrate your New Behaviors
- Setting Realistic Goals
- The Power of Visualization
Support Shawn's independent podcast here!
https://buymeacoffee.com/growthbyshawn
Send Shawn a voice message to be featured on the show!
https://www.speakpipe.com/growthbyshawn
Connect with Shawn:
Instagram: @growthbyshawn
YouTube: @growthbyshawn
Facebook: https://www.facebook.com/growthbyshawn/
Tik Tok: @growthbyshawn
Apply for 1:1 Coaching with Shawn
https://docs.google.com/forms/d/13VbjReOAPljGy1nEcKN7cvet509uE9E61FO3_Whza9Y/edit?usp=drive_web
Shawn's Weekly Newsletter:
https://growth-by-shawn.ck.page/dc0c4dba44
Connect with Anna:
https://www.strongandheallthy.com/
Instagram: @annaclough
Podcast: Strong and Healthy Podcast