Growth by Shawn
Welcome to The Growth by Shawn Podcast, the show where transformation meets conversation. Hosted by Shawn Rivers, this podcast dives deep into mindset, spiritual development, health, and identity shifts, bringing you insights from a diverse range of guests. From coaches and wellness experts to spiritual healers, entrepreneurs and much more, each episode uncovers unique perspectives and real-life stories to inspire self-growth. Whether you're looking to level up your mindset, explore new wellness practices, or redefine your identity, this podcast is your guide to becoming the best version of yourself. Tune in and start your journey to self-improvement today!
Growth by Shawn
Why you Can't "Just Stop Eating" with Estelle Nkubito
Estelle Nkubito joins Shawn today as she shares how woman can truly bio-hack their way to health.
In This Episode:
- Estelle's background
- Understanding a woman's cycle
- Stress and Inflammation
- 10 Day silent retreat
- Emotional Eating
- Meditation and flow
- Breathwork and Surrendering
- Feeling Safe
- Forgiveness
- Regulating Stress
Connect with Estelle:
Instagram: @estellenkubito
Facebook: https://www.facebook.com/estelle.linou
Support Shawn's independent podcast here!
https://buymeacoffee.com/growthbyshawn
Send Shawn a voice message to be featured on the show!
https://www.speakpipe.com/growthbyshawn
Connect with Shawn:
Instagram: @growthbyshawn
YouTube: @growthbyshawn
Facebook: @shawnrivers
Tik Tok: @growthbyshawn
Apply for 1:1 Coaching with Shawn
https://docs.google.com/forms/d/13VbjReOAPljGy1nEcKN7cvet509uE9E61FO3_Whza9Y/edit?usp=drive_web
Shawn's VIP Newsletter:
https://growth-by-shawn.ck.page/dc0c4dba44