So when you get down to the roots of stuff, you can totally change the trajectory of your business, or your relationships or your health. And so that, that I'm doing all the right things and not getting the results is just a classic sign that there's something off in the belief system that's changeable.
Dylan Schmidt:This is the show for creative entrepreneurs who have a message to share and want to live a life of freedom. Learn how to grow your network, and net worth, hear from exciting guests, and more. My name is Dylan Schmidt, and welcome to Digital Podcaster. And today, I am joined by Jen Paulson, who is the creator of your miracles and the weekly energy bounce. Jen has been helping coaches and entrepreneurs for over a decade with their most important work, their inner work, she helps her clients recognize and release the hidden beliefs, creating self doubt, overwhelm, and sabotage, I think a couple of us can relate to that. So creating success is easy and fun. Her unique method creates quick results as she combines her psychology background, and intuitive energy work training. Thank you so much for joining me on the podcast today. Jen
Jen Poulson:Dolan, thanks for having me. It's a joy.
Dylan Schmidt:It's an this right off the bat like this is something that speaks to probably the energy work, but we met on Instagram. And I'd be curious, your thoughts? Like, I always kind of, I guess, not always, I've looked at entrepreneurship and, and like, being on social media is almost like an energy game. Because it can be very draining if you let it. But also kind of like what you put out and attract is like, so I feel like you and I right talking right now are proof of that. Because I don't know, whatever that you know, way more than I do about this. But like, do you I don't know, how do you look at like, when you when I it's not even what I scripted. But when you look at social media, like how do you utilize it as an energy worker without being draining?
Jen Poulson:That is a really good question. And I feel like the last couple of years, I've been limiting my time on social media, like I really, I My intention is always what is the message I meant to share today? And so I try and like ask that question, receive the answer, create the post. And then I mean, I do want to support my friends that are on social media and other people that are have a positive message. So I follow a lot of those types of people. And just like, you know, I appreciate the support, I want to be able to support other people. I just stopped myself from going down the rabbit holes of the negativity and all of that I've had to do that just to protect my own emotional state of mind. You know, because there's so much negativity out there. And, you know, I just I don't watch the news. My husband just tells me any thing I have, I really need to know. And I'd still like my purpose is like I'm supposed to bring light into the world. And that's all I need to focus on. So,
Dylan Schmidt:yeah, so so. So it sounds like you're really intentional when you go on there with what you consume. Produce is one thing, but like, kind of being mindful, I guess, of what you consume, which kind of affects the whole kind of thing, right? Sounds like right,
Jen Poulson:that's Yeah, yeah, absolutely. I mean, we're so everything. Everything is an energetic message. Right? Like, I love that example of like, you know, your mom can walk into the room, and you can know exactly how she's feeling shouldn't have to say a word. Right? Yeah, it's an energetic message that comes in loud and clear. But we're doing that all the time. And everything, everything that we say everything that we think. Yeah. And so it's everything that we consume, like you said, I like how you describe that. And we have to be we have to decide what we're going to let in and we have to pay attention to how it makes us feel, you know, are we feeling depressed and anxious because of what we're reading and watching and listening to? I don't like feeling that way. You know, so I really try and be very, very particular about what I engage in.
Dylan Schmidt:Yeah, yeah. I can relate with that a lot. Yeah, there's, it's Yeah, because it'd be really easily could go down some rabbit hole and the next thing you know, I don't know it feels like a spiral out of Like, what did what was I do? Why? Why do I feel this way? You know? Yeah, it's. So we talked a little bit about this before pressing record. But one of the things I'm, I help a large part of Digital Podcaster are entrepreneurs, and they are getting their business up and running. One of the things that I see even with entrepreneurs that have been going for a while, is, and I'm, and I'm saying that and I'm thinking of one person, actually, in particular, as I say this, who is an incredible person, and I'll leave it really vague, but he has so many things going, and they're all super exciting. And he's almost like addicted to his work. But at the same time, he's completely burning himself out. And he's like, I haven't, I saw him for the first time and like two years, a couple months ago, and, and he'll know if he's listening. He is now. And I was just like, wow, like, so much has changed in those two years. But also, I just, he looked like a different person, like, he looked so exhausted. And he had, like, all these grand plans, he was telling me, like, I'm gonna do this, I'm gonna do this. And all I really wanted to do was like, man, like, how can we set you up to just sleep for like two monsters catch up? You know. But it there's a common theme that I recognize in him and other entrepreneurs, that they're just feeling like they're juggling 1000 things at once. And if they let go of one thing, it's all going to fall apart. Are there any, like suggestions you have around that, on how to juggle so many things as an entrepreneur?
Jen Poulson:Yeah, that's, I mean, that is such a typical thing that I come across, you know, with my clients, and a lot of a lot of that, like juggling and hustling and pushing comes from some deeper beliefs that you may not even be conscious about, a lot of it has to do with, like, I have to prove my worth, you know, and I have to prove that I'm enough. And whether you're trying to prove that to your parents, you know, that never just never quite accepted, you are always had a criticism or you know, whether you get me, you can just get caught up in that in a lot of different ways. But that's a lot of what that flushing comes from. And it can also another thing that it can come from. And this can be part of that deeper belief of, you know, trying to prove your worth is when you're so busy. And this is not a criticism, this is just observation, because I've been there too, I've just figured out how to work around it, right. But when you're so busy, you don't have to look inside, you don't have to deal with emotions, your you don't have to deal with your past. You don't have to deal with, you know, just whatever struggles you've been struggling with, like, we kind of met self medicate in a lot of different ways. And one of them can be work. And so it's, it's all about, you know, just recognizing, how are you avoiding, you know, is this push, push, push, especially if you're pushing to exhaustion? You know, like, what, what's the truth underneath that? Like, what are you avoiding? What are you portraying to prove? What aren't you believing about yourself? That really is true. And if you don't believe you're worth it, do you have a hamster wheel approving it your whole entire life.
Dylan Schmidt:I love how you frame proving it seems like one of those ways that I know that I've been guilty of falling in this trap of because it feels productive. You know, and when you feel productive, like I'm making a better future for myself, my family, like life, I'm improving my life. So that one day you and it's like, we're only got the moment, you know, and, and just getting so wrapped up in that I love that. I found myself personally. I've gone through periods where I'm just like, not looking inwards as much. And then it I feel like I look back and those are my least productive times. Like business wise, you know? Why does it have to be that way? Why can't we just numb out? Just come out and lots of money and time. Just be tired all the time. And Grumpy. Grumpy.
Jen Poulson:Don't forget the grumpy gotta be grumpy. Gotta be
Dylan Schmidt:like real snappy, you know, like real just like a turtle. Just that when you say why is that noise doing this thing? You know? I know when I'm getting upset when like if I ever find myself like the weather or something I don't know like little things that are outside of any humans control of like, that's it. No He's like, wait, wait a minute, as much as I can, but I'm over here. Which actually leads me to another question when asked you, when someone feels like they aren't making any progress, and maybe this is tied, kind of to the proving it, but when they're not making any progress, but they feel like they are putting in so much work, I'm talking, they wake up, they go to bed, they're obsessing over it, their whiteboard is full of ideas. And yet, they feel like they're going nowhere whatsoever. In fact, they feel like they're actually losing time because they feel like every day going by where they're not making progress, where they're not getting the results that they want. They're hurting themselves in a way almost.
Jen Poulson:I love that question. Because that is something that, you know, I help clients with all the time, I'm doing all the right things that I've not seen the results, the results aren't matching my effort. And when that's happening, that is like a classic symptom, or classic sign basically, in other words, that there's something running amok in your subconscious belief system. Hey, so our subconscious belief system, and you probably know this, but like it is running like 95% of the show 95% of our reactions, our habits are thoughts like they're it, it's all run by our subconscious belief system, which was developed between the age of, you know, birth and seven years old, and sometimes before birth, because we pick up on stuff. You know, even in utero, in fact, I had a client this morning, who has had a lot of health issues, and we were, we were kind of getting back, we're going back to the roots of why doesn't she believe that she's worthy and deserving of being well. And she was like, she kind of had this lightbulb moment. And she was like, Oh, my gosh, my mom, you know, had a miscarriage before me. And so she was worried that I wasn't going to be well, so her mom's got all of this energy and being worried while she's in your utero, about her not being well. So, you know, she, she developed that in her like energy. You know, we all have like, energy, right, or beliefs or energy or thoughts or energy, our bodies are energy. And it's like that energy of I'm, you know, that worry of not being well created the story for her or it contributed. I mean, there are other things that happen throughout her life, but it contributed to this root belief that she couldn't be well. So when you get down to the roots of stuff like that, then you can totally change the trajectory of your business, or your relationships or your help. And so that, that I'm doing all the right things, and not getting the results is just a classic sign that there's something off in the belief system that's changeable. Like there's so much science, saying, Yeah, your subconscious does this, but it is totally changeable. You get the right support, you know, helping you through becoming aware, getting to the roots, knowing someone that knows how to help you release, then, I mean, I've seen miracle after miracle and relationships and businesses and health over the last decade. By just shifting a few themes in that belief system, or a lot of things. Sometimes a lot needs to be
Dylan Schmidt:shipped, sometimes the whole house moves. Yes.
Jen Poulson:But money blocks are another reason that people fall into that trap of oh, I'm doing all the right things but nothing's working. You know, we have these beliefs about money about Are we worthy and deserving of money or is money going to change us as you know, I because I grew up hearing that money is the root of all evil. And if I make a lot of money, then what are people going to think about me? Are they going to think I'm a cheat and are they think I'm you know, going to be you know, turn bad or something like all these you know, all these beliefs about money, of course and that's in our subconscious too, but that's oftentimes a a big like symptom, you know, that money, those money blocks, they're also something that's comes up a lot for entrepreneurs is that imposter syndrome,
Dylan Schmidt:never heard of it. I bet that's my opinion you Dylan impostor syndrome. Schmidt.
Jen Poulson:Yeah. So again, like that's, you know, that's just something, there's deeper roots, you know, in the subconscious. And then I have one other thought on this, that just this kind of came to me over COVID As I was working with people, and everybody's businesses were kind of shifting and changing, and we were had to get creative and how you're going to be out there. This term soul calling. Like a lot of people, you know, you share a lot of like, the big gurus and stuff talk about what he's got to know your why. Yeah, I thought I've thought a lot about that. Yes. Like, people's wives are like time freedom vacations, fancy cars, big houses. Yeah, sure. Nothing wrong with all of that. Like, I love that, you know, everybody should have that if they want it, you know. But it just it like, get you out of bed in the morning. It doesn't sustain you like the idea of things that all that stuff outside of you cannot sustain you on the days where you get all knows. Yeah, when your bank account is like, oh, it's going down. It's going down? Where when's my next client coming? Yeah, you know, that idea of the fancy house is not like, that puts you in to kind of like that. push and shove and manipulate into sales. Yeah. Yep. Doesn't feel good to anybody. But if you understand, like, what is the deeper meaning? That I'm here? Like, why? Why is it important that I'm in this life? What was I created to bring? Whether I have, you know, a fancy education? a booming business or not, like, what do I bring? When I walk into the grocery store? What do I bring? When I'm having a conversation? With the, you know, stranger who's down on their luck? What do I bring? When you know, a child is asking for help? For something with something? Or what do I bring when? You know, I'm in a family situation? And everyone's on it? Yeah, the 1 million scenarios.
Dylan Schmidt:Yeah, the family one seemed I bet he's nice. And business related. Because if, if they share their business, something in the family rejects it, right? Like,
Jen Poulson:yeah. So what do you bring whether people like you or not, or reject you, or accept you? Like, what is the core thing that is you? And so like, for me, when I started thinking about that, and like, what is it like, why am I doing this business? I, I just started thinking about this soul calling a couple years ago, and like, you know, like, what is it that you know, God, or the universe or the divine, whatever your whatever your language is for that? Like, why is it that I'm here? What transformation am I meant to bring? Whether I'm having a conversation with someone in the grocery store, or whether I'm in a console, or having a sales conversation, like what is that that I meant to bring? And so when I started to understand what that was, like, my business totally changed. I had like, so much more energy in my business. I stopped to the pushing in the not that I did that a whole lot anyway, because that's not my personality. I'm, I'm more flowy and intuitive. But what happened was, I was able to get more organized. That was kind of my weakness, right? I'm kind of like, all over the place. But when I understood my soul calling, I'm like, Oh, I get I can be more focused because I get the bigger picture now.
Dylan Schmidt:Yeah. And like, who I'm here to serve, kind of. Yeah, yeah. And,
Jen Poulson:like, for example, I had one client who she has like, she's has her own business, and it's in a network marketing company. And she loved the product. She loved everything about it. She loved what she got to teach, but she was trying to fit into this. You know, her upline persons type a personnel like type a system strategy, you know, and I was like, Girl, you're in flowy and intuitive. So I want you to ditch the type a strategy And I want you to practice listening to your intuition following your heart. She got like five new clients the next day. She called me up, she's like, it worked. Yeah. Cuz you're coming from your heart, you'd haven't from, you know, who you are know who you're trying to be like.
Dylan Schmidt:Yeah. And it's so it's funny because it's, there's a lot of things with business are funny, actually sad and frustrating. But they're, you know, there's a lot of things with businesses, it's so much easier for having someone else kind of pointed out, like, it's easy, it's obvious to someone else, when they see it. Like, some maybe it's even just as simple as something seems off, but I can't put my finger on it. But something doesn't seem right. You know, like, I come across podcasts or just people's marketing where I'm like, something just doesn't add up. I don't know what it is. But it doesn't feel real. And it reminds me of like, speaks feel like speaks to what you're saying is like, like, when you're kind of that in alignment with yourself, and what you're doing and how you're showing up. People just radiate to that. And they're like, something's different here. Almost because it's, it's, it's sadly rare. A lot of times, whether it's in the marketing, or just simply, in the day to day, like you said, like, you come across somebody. That's incredible. I love that so much. And, and I love that it's also like you give me something or a lot to think about, but something that not exactly with what you're saying, but it's kind of highlighted through the conversation so far, is I noticed, and I'm guilty of this, I noticed, but it's easier for me to deflect here and blame everybody else. No. It seems like you're aware, like I'm aware on behalf of all of us that it's so it almost becomes like addicting or easy to chase strategies, rather than just simply just being still and doing the inner work of like, like, because the strategies I've always had an issue with of like, there's a million strategies to follow when it comes to business, right? Just look at business books on Amazon, and see, like, everyone's got strategy to follow. And they all swear that they work. But chasing what would you say like, chasing instead of like chasing strategies, it's like chasing the like, more like inner soul calling? And like letting that be the strategy? Or is there time, there's obviously a time and place for like, proven strategies. I'm not saying like, you just throw everything. But there gets I see so many people where they're just like, they're doing a million different strategies, not even working. They're burnt out. And they're like, Well, what do I do now? It's like, I guess what would you suggest them?
Jen Poulson:Well, first of all, I'm really glad you brought that up. Because what you're talking about I call shiny object syndrome. People go from thing to thing to thing, thinking it's the magic bullet. This is the this is the program, this is the strategy. This is the coach, that's, you know, it making all the promises that I'm going to make a million dollars, I'm gonna like, and a couple things. Couple things about that. First of all, like, if you're, if you're not in alignment, with it with within yourself with your belief system, if you don't believe that you're worthy of it, that you don't believe you're enough. If you don't believe that it's safe to be seen and heard and it's safe to make lots of money and have fun doing it. Then you're you put yourself like in this hamster wheel of continual struggle, and part of the struggle is going from thing to thing to thing, like looking for the answers outside of you. And you you talked about you mentioned that, like, what happens when we just go inside? You know, there's also a part that you you do have to develop some skills, if nothing else, like just confident speaking. So like I remember when I first started my business 10 years ago, I I just I didn't have a business coach. I had no idea what I was doing. I did have some confidence speaking. So I would go on, but not about what I did. But I would go on Facebook and I would do these lives. And I would be like okay, who's feeling you know, who's feeling down on them? selves today or, you know, I'm really excited to share this little, you know, tip about, you know how to have more confidence or how to shift your mindset, or sometimes that go into the energy part where, you know, like that would really make my heartbeat go way up because I knew I would lose the cord. When I started talking about energy, like 10 years ago, right,
Dylan Schmidt:wait a minute, I'm out of here.
Jen Poulson:Yeah. But where was I going with that?
Dylan Schmidt:Business? You gotta have a business coach. Yeah,
Jen Poulson:gaining some confidence. So what it did was it gave me confidence and practice in, like describing what I do. And then, like, taking the mystery or the weirdness out of it, or some people call it Woo, because energy coaching and energy work and mindset is very sciency. Right, so. So just doing that simple thing, and really not having much of a strategy other than, hey, I'm available to help. Here's like, a little taste, you know, of what a session would look like. And I do it on Facebook Live for everybody to see. I mean, that develop some confidence, some speaking some. And that was enough to get me started, you know?
Dylan Schmidt:Yeah. And that carries you, right? Like, thank you easy, you know, rather than just here post twice a day.
Jen Poulson:Yeah. And, and so it's like, now you've got, you know, some content you're creating, people can go back and look at it, you can post it on YouTube, you can write, you know, like, Instagram posts off of it. Oh, yeah. But not going back to just like the basics, though. Like about strategy. It's just like, You do one thing and then grow it? Do you know what I mean? Yeah,
Dylan Schmidt:like you stay on. A certain was it stay on target? It was my arm. But you stay, you stay. You stick with one thing, right? That's you. You spoke to something I didn't even ask you about. But it's something that is coming up a lot with people I'm speaking with of of like, oh, exactly this shiny object syndrome, or like, Oh, I got a new strategy. Or I got a new thing. I'm like, Wait, you don't? What do you do? Like, you know, did all that like all that all that you were just last week you were focused on this? And we before that you were doing that? Like, if, if we saw if they saw it? But if we had like a list of all the things, right like that they've shifted to, and how different they all are. Um, that would be way more obvious. But sometimes when we're in it, you know, it's like,
Jen Poulson:that's where a coach comes in handy. Right? Because I mean event like I am, I always have a coach. Yes. See my own stuff. Yeah. Right. Yeah, we don't see our own stuff. Because we're in the middle of it, trying to prove ourselves trying to show like, we're not trying to make the money trying to help trying to someone just needs to be like, let's take a breath. Yeah. You know, and like, let's get, let's figure out what feels good. What kind of marketing feels good to that you're actually going to do? Yeah, what are you actually going to show up to do? So when you understand what your soul calling is, and you start putting everything through that lens? You know, like, I had one client whose sole calling is, you know, like, rehab the statement, okay. My soul is called to nurture and inspire others. That's her soul calling. That's beautiful. Simple, powerful. Now, when she's inviting someone to a presentation, you know, she was all about, I have, you know, come to this presentation, you're gonna get like, you're gonna get solutions to all your problems, like, very, like, he knows, like, somewhat somewhat something someone else had written. Yeah, like, okay, let's rewrite your invitation. Out of this lens of I'm here to nurture and inspire you. Yeah. Hey, I see a problem. I know that that's frustrating. I know it's affecting your health. I know it's affecting your relationships, your money. Come to my class. And I'm going to show you three simple things that you can do to totally transform. You know how you like this problem that you have. It's me, yeah, with you every step of the way.
Dylan Schmidt:I love how you say easy to because it's easy, like, people oftentimes say, easy, but, but then they give like a stack of homework. It's like, oh, it's easy, you just got to take these 84 steps, and then you'll be successful,
Jen Poulson:you know, 100, at this 100 hours of video,
Dylan Schmidt:yeah. And the worst thing is, is like, people will still then give the stack of homework and entrepreneurs are so driven, that they'll then do that, but then maybe they don't get the result in like, a couple of days. So then they move on to something else. And they're like, so they're almost like doing all of the 84 steps, but then they're like, I need the other 81st I need the missing Zoo. And it's exhausting to think of it that way. But I love how you just break that down simple. And, and intuitive. And, and it's an X so agree on the coach like it's, it's, it's, it's hard sometimes speaking to the importance of coaching, when your coach without, like, when you just have this passion of like, want people to really see how beneficial it is because maybe, like I've experienced how beneficial coaching is. So I'm like such a huge fan of it, because it helps just gets get results so much quicker, you know, much quicker, like to think it just do it all. And I got it, I got it. I'm gonna just gonna buy this one more piece of gear. Oh, when I get this upgraded camera is what's the camera for? I don't know, I don't even know how to work this thing. And it's like, oh, no, I don't even take it out of the box. I'm like, Oh, we get
Jen Poulson:a lot of avoidance. Yeah, a lot of just but people don't. People don't understand what's really happening. And I think that's part of really understanding what inner work is all about. It's like, you got to start understanding what's happening in your brain. Yeah, it makes everything easier. Because if you start understanding what's happening in your brain, you're gonna start understanding what's happening in other people's brains. Like, why do people react the way they do? Why are they saying no? Why are they saying yes? Why, you know, why do I feel rejected by this answer, but not, you know, this answer or, you know, so it's just like, that's the thing, there are things that we need to learn. But you can still have like this intuitive, you know, guidance, customizing how you do your business. Yeah. Or how you show up in a relationship or how you take care of your body. Yeah. You
Dylan Schmidt:know, I love that. Yeah. I love that. And yeah, and that, that sounds totally doable. And, you know, my, my last question for you, which I think I feel like you've already answered in so many ways, but I'll ask you just for getting on the record. But what are some healthy ways to manage the highs and lows of being an entrepreneur that you would suggest?
Jen Poulson:Yeah. furnaces? Like, I love this question, because one of the things that I do do in my coaching is not only do we, like, upgrade your subconscious, like we do the energy part of it, but we also have the mindset part. And so the mindset part is like, get out in nature, as much as you possibly can, is when you're frustrated, when you're pushing, when you're judging yourself when you're like your, your nervous system is learned up. It's trying to keep you from being rejected and feeling like a failure. If you can get get out into nature. Get your feet in the grass, go for a walk, put your electronics down. And kind of going back to what you said earlier, like be still, you know, like reconnect and quiet your mind. And also, you know, like, understanding when you work best and I actually learned this from Donald Miller. Nice. Like, he talks about, you know, when is your when is your brain functioning the best do your biggest work at that time? Like, I know people, there are a lot of people that are like, Oh, you've got to have this routine where you get up early. You To exercise, you do your affirmations, you're doing all this stuff when you're from like, for some people, right? Their brain is alert and awake first thing in the morning, but then they spend all this time doing this like success routine, then by the time they hit nine or 10 o'clock, they're their brain is exhausted. Right? You can exercise and do affirmations. And, you know, meditate later. Yeah, if you're most creative first thing in the morning, then do that that is going to eliminate a lot of ups and downs, yes, that understanding when your brain works the best because you can get more done in less time.
Dylan Schmidt:That makes sense. And it's like speaking to everything kind of even saying of getting into the flow working. It's like going with the flow rather than going against it. And oftentimes, we feel like, we're you become stronger going against the flow, I guess, you know what I'm saying? Like, it's like, the harder I work, the more results you get, rather than how about I just swim downstream? Because I'm trying to go that way. And I don't, like you said, proving anything to prove nobody except myself. And I guess if we, I know, if we all followed your advice and suggestions that you laid out today, we would be proving to ourselves the exact thing that we want to prove, because because, yeah, going with the flow has sounds so much better. Yeah, shining him the title of this podcast, go with the flow. Not editing that out. By the way, I never asked that before.
Jen Poulson:Success, or go with the flow equals success. Go with the flow equals so many people have that old belief, you know, that subconscious beliefs that we've that we've all it's been pounded into us. You got to work hard for what you want, you know, you got a sacrifice sheet. You know, you're gonna have to struggle, you're gonna have to suffer, you know, to get what you want. Well, why does it have anything to do with, like, hard work commitment? I don't want to call it hard work, right? Because if our brain if we tell our brain it's hard work, our brain doesn't want to do hard. Yeah. So focused, like, could you focus consistent work, and have fun and enjoy it and feel productive and feel like you're making a difference? Like, that's how I want to build my business that gets me way more money than thinking like, oh my gosh, how, you know, how am I going to get these people to say yes, but, man, you know, like,
Dylan Schmidt:yeah, you just pointed out so I forgot about a think I need this at one point. It's been a few years, but I feel like there's a because I love having fun. Like, I feel light hearted. I don't take myself too seriously. Hardly ever. And if I do that means I need to go for a walk inside. And, but is that like who wants? If you're a coach or an entrepreneur, no matter no matter what if you're like leading and inspiring people who wants to like, listen or, or consume anything from someone that's like very uptight, stress, like, like short breath, like all those cues that we pick up on subconsciously when someone's sharing something, who wants to, like, work with that person? Because it's, you know, we naturally know like, we feel right. Like we're like, yeah, like, this is stressful. And if you're already stressed, talking to someone that's completely stressed out. I'm how to not get stressed out is not going to you probably are going to attract more of that. Right? Like, if you put that out in the world, you're gonna get more stressed, I
Jen Poulson:guess. Yeah.
Dylan Schmidt:Me. Yeah, that's true. You have a lot to think about. All right, I gotta ask you what are the best ways someone one could work with you? And then two could also follow you on the socials where you active?
Jen Poulson:Yeah, I do a lot of Instagram. And it's just at Jen Polson, just just my name right there. And I post a lot on my personal Facebook page, too. And I you get to see a lot of pictures of my grandbaby and fishbase nice days. Yeah, some of my more personal stuff, and that's like Jennifer Hills Poulson and then I have my website, Jen paulsen.com. Super simple. I do have a podcast students. Yeah, that I've taken a bit of a break from but I don't know I'm feeling kind of inspired today.
Dylan Schmidt:I mean, you don't want to do it again. I'm just kidding. Just kidding. I just love a podcast, the museum everything that you say I was like, puckers, go with the flow. Make it easy.
Jen Poulson:cuz, yeah, they are fun to do. Yeah,
Dylan Schmidt:I'm gonna make sure to link to in the show notes. All of all of Jen, are digital links once Yeah.
Jen Poulson:And just like, Oh, I'm gonna there's gonna be a link to get a free energy, bright weekly energy balance. Scotto. That's a program that I have going right now I designed it for busy entrepreneurs, this busy professionals that are like, Okay, I know, I need some mindset help. I know, I need some, you know, upgrades to my subconscious, but I'm not ready, they're not ready, just you know, make the time investment. But I know I need something. So every week I record a new like 20 minute 30 minute recording, I pick a topic, I take you through some breathing exercises, were releasing the old stuff, putting in some new stuff in your subconscious, I give a mindset tip to practice and focus on for the week get super simple. And it's like 97 bucks a month. Nice, you know, and so you just get that email to you every day and you can listen to it on, you know your way to work or while you're folding laundry or out for a walk or whatever you do. So I mean that when you click that link, you get a day. And the day that I chose was a session like a little mini session all about finding your divine truth, also, and releasing some blocks around being able to see that and feel that. But one of the things that I really love to do is work with sales teams, work with network marketing teams. My one of my all time favorite things to do is do actual like sessions on stage for groups. Yeah, it's really cool to like tune into the energy and like, you know, like, I've clear, like, a lot of times we have a topic like let's release money blocks, negative money beliefs, or let's really, let's focus on releasing beliefs about you know, being enough or being worthy. Like, that's really fun to do. So. If anyone out there is looking for a speaker I do. It's what it's different than speaking. So it's really unique to have me come in to it like a VIP day or something like that. Because the whole room get like an energetic tune up a belief tonight. And that does amazing things for businesses and teams. That have Yeah,
Dylan Schmidt:is incredible. Yeah, that is incredible and not common. I feel not common enough. But it's so cool that you're doing that work. And I've made sure to include the links to that. And I got the energy, weekly energy balance as well in there. So make sure to visit the show notes. And follow Jen and check out all things do people call you coach Jen? Not really. I would call you that in my head before we started the danger out we'll be the first coach Jen. It was just awesome. Thank you so much for joining me today, Jim.
Jen Poulson:Thanks, Dylan for having me. What a great fun conversation.