Overcoming Chronic Pain: A Conversation with Cara Leyton Artwork

Building Function

Listen in as Brad and the team of Exercise Physiologists at Specialised Health and Reva Wellness breakdown the barriers to improving the function of those with chronic health conditions such as cancer, chronic fatigue and mental health. Our aim is not only to help patients with these conditions come out the other side stronger than ever but to also empower those who work in the rehabilitation and insurance industry to understand what else they can do to support their clients along the road to recovery.

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Building Function

Overcoming Chronic Pain: A Conversation with Cara Leyton

May 01, 2023 • Brad Domek • Season 1 • Episode 18

In this episode of the Building Function podcast, host Tessa sits down with Cara Leyton, founder of the corrective movement business, Intension. With a personal history of chronic pain, Cara spent her Master's degree studying lower back pain and posture. She spent five years as a Sports Therapist before launching Intension earlier this year.

Tessa chats with Cara about her journey into the exercise industry, how her personal experience with pain shapes her approach to helping others, and the general process she goes through when working with clients. Cara shares some of the most common challenges she encounters in this line of work and addresses how she overcomes them.

Finally, Tessa asks Cara the Fast 5 questions, where she shares her book recommendation, favourite stretch, and how she manages stress.

Tune in to this informative and inspiring conversation!