Welcome to Season 2!
Today we are talking about "burnout". Specifically autistic burnout, and how it differs from neurotypical understanding of burnout.
Joining me is Dr. Megan Anna Neff, a clinical psychologist working in Oregon. She specializes in working with neurodivergent adults and provides neurodivergent affirming assessments. And she has a special interest in autistic burnout.
Key Moments:
00:06:32 Burnout can lead to depression.
00:07:03 Autistic burnout: exhaustion, skills loss, sensitivities.
00:14:04 Sensory sensitivities can cause burnout.
00:20:04 Autistic people more vulnerable to chronic conditions.
00:31:07 Prevent burnout through universal design.
00:36:39 Find supports and accommodations.
00:38:08 Heal with nature and body.
About the Guest:
Dr. Megan Anna Neff is a clinical psychologist working in Oregon. She specializesin working with neurodivergent adults and provides neurodivergent affirming assessments. They are a late in life diagnosed Autistic-ADHDer who is passionate about educating the mental health field on non-stereotypical presentations of autism and ADHD. Neff has co-authored two books, and published in several peer-reviewed psychological journals. They have a passion for research and for translating research into visualization which she provides on her website, Instagram and monthly workbooks. You can also find their work at www.neurodivergentinsights.com or on instagram (@Neurodivergent_Insights).
Resources cited in the episode:
Raymaker et al research on Autistic Burnout:
“Having All of Your
Internal Resources Exhausted Beyond Measure and Being
Left with No Clean-Up Crew: Defining Autistic Burnout."
https://www.liebertpub.com/doi/full/10.1089/aut.2019.0079
Free PDFs available on Neurodivergent Insights site
Autism in Adulthood
https://home.liebertpub.com/publications/autism-in-adulthood/646
Increased Chance for Chronic Diseases article
Follow Neuroversity on all our social platforms:
Neuroversity Website
IG
Facebook
Twitter
LinkedIn
Patreon
Welcome to Season 2!
Today we are talking about "burnout". Specifically autistic burnout, and how it differs from neurotypical understanding of burnout.
Joining me is Dr. Megan Anna Neff, a clinical psychologist working in Oregon. She specializes in working with neurodivergent adults and provides neurodivergent affirming assessments. And she has a special interest in autistic burnout.
Key Moments:
00:06:32 Burnout can lead to depression.
00:07:03 Autistic burnout: exhaustion, skills loss, sensitivities.
00:14:04 Sensory sensitivities can cause burnout.
00:20:04 Autistic people more vulnerable to chronic conditions.
00:31:07 Prevent burnout through universal design.
00:36:39 Find supports and accommodations.
00:38:08 Heal with nature and body.
About the Guest:
Dr. Megan Anna Neff is a clinical psychologist working in Oregon. She specializesin working with neurodivergent adults and provides neurodivergent affirming assessments. They are a late in life diagnosed Autistic-ADHDer who is passionate about educating the mental health field on non-stereotypical presentations of autism and ADHD. Neff has co-authored two books, and published in several peer-reviewed psychological journals. They have a passion for research and for translating research into visualization which she provides on her website, Instagram and monthly workbooks. You can also find their work at www.neurodivergentinsights.com or on instagram (@Neurodivergent_Insights).
Resources cited in the episode:
Raymaker et al research on Autistic Burnout:
“Having All of Your
Internal Resources Exhausted Beyond Measure and Being
Left with No Clean-Up Crew: Defining Autistic Burnout."
https://www.liebertpub.com/doi/full/10.1089/aut.2019.0079
Free PDFs available on Neurodivergent Insights site
Autism in Adulthood
https://home.liebertpub.com/publications/autism-in-adulthood/646
Increased Chance for Chronic Diseases article
Follow Neuroversity on all our social platforms:
Neuroversity Website
IG
Facebook
Twitter
LinkedIn
Patreon