{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1854343","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Moving Ahead Before You Are Ready with Josh Howerton","author_name":"Bring It Out ","html":"<iframe src=\"https://www.buzzsprout.com/1854343/episodes/11238172-moving-ahead-before-you-are-ready-with-josh-howerton?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Bring It Out , Moving Ahead Before You Are Ready with Josh Howerton\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTI5MjI1MzcyLCJwdXIiOiJibG9iX2lkIn19--4964d0557e5f8a6fa36c532a26572c9ca3b449da/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/BIO%20Podcast_Cover%20V1.png"}