How to Overcome Burnout In a World Designed To Constantly Work More | Ep 038

Click here if you'd prefer to watch on YouTube:
https://youtu.be/kbmF-4hb0FY?si=rBFcZxIBeX3GuY2e

In today's episode, we explore the historical and current implications of overwork, starting with Henry Ford's switch from a 48-hour to a 40-hour workweek in 1926. We discuss how societal tendencies fueled by the 'hustle culture' exacerbate the issue, diving into research that shows even a 40-hour workweek can be excessive. I finish with my personal strategies for combating the symptoms of overwork and burnout, emphasizing the need for incremental changes for long-term recovery.

Key Takeaways:

• Henry Ford's move to a 40-hour workweek increased productivity, questioning the efficiency of longer work hours.
• Modern research indicates a 25% decrease in productivity when working more than 60 hours a week.
• The 'hustle culture' and social media amplify societal tendencies to overwork.
• Symptoms of overwork include fatigue, reduced focus, and risk of severe burnout.
• Personal strategies for combating burnout include reducing workout intensity, cutting out energy drinks, improving nutrition, reinstating meditation, and incorporating more downtime.
• Recognizing symptoms early and making small, incremental changes can help in the recovery from burnout.

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Writer, Podcaster & Digital Marketing Consultant.