Your Executive Coach | Terez Rijkenberg
Welcome to Your Executive Coach.
This is the podcast for C-suite leaders, people about to be C-suite leaders and anyone aspiring to lead at a senior level who who are done pretending everything is fine, while quietly carrying too much.
We’ll talk about what actually makes leadership work when the stakes are high:
clear thinking under pressure, cleaner decisions, stronger conversations, teams that stop escalating everything back to you, and success that doesn’t cost you your health or home life.
I’m Terez Rijkenberg. Executive coach, former Chief People Officer, MBA graduate, and the creator of the RAFT® Formula and Radical Adaptability™. I’ve coached 100+ senior leaders across FTSE 100, private equity-backed, and high-growth organisations.
If you want useful psychology, practical strategy, and the occasional line that makes you laugh and then rethink your week… press play.
Your Executive Coach | Terez Rijkenberg
The 4-6-8 Breathing Technique to Handle Stressful Situations
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
It turns out that stress contributes to disease because we don't get enough oxygen into our bodies.
And we're not getting enough oxygen because when we're stressed we don't breathe properly.
Here's a breathing technique that will help you get more oxygen AND reduce your feelings of stress and anxiety quickly.
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