09: Pushed to the Limit and Healing |Liz Dawson Artwork

Mumma Got Skills: Women's Circle

Women’s Circle by Mumma Got Skills came about from the many many incredible stories I have had the pleasure to listen to in the postnatal craft groups that I run in Queensland, Australia. Becoming a mother may be something that women have done for thousands of years however, it does not take away from the profound transformational nature of this sacred journey. Women’s Circle is a space to share the stories of local women in the hopes that their words may support, validate or shape your own journey.I personally have been on an immense journey of growth since having my son in December 2017 and I love to connect my community with resources and support in all things personal development and parenting. Get ready to hear from women just like you as well as a sprinkling of chats with experts in different fields relating to women and motherhood.I am so very excited to share this space with you. Welcome.

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Mumma Got Skills: Women's Circle

09: Pushed to the Limit and Healing |Liz Dawson

November 08, 2021 • Mumma Got Skills

Welcome to Episode 9 of Women’s Circle, a big hello to you wherever you are listening to this. Today I am speaking to Liz Dawson. Liz is an exercise physiologist, mother of two and fellow spiritual junkie. Liz has been through so much with her own health and is open and honest about the destructive habit of pushing her mind and body to the absolute limit. At just 33, Liz suffered a severe stroke which was to be the catalyst for her to begin an emotional healing journey that sees her as a much more balanced and calmer mother, wife and entrepreneur today.

We will be discussing:

- Liz’s pathway to career

- Pilates

- Building your body strength post birth

- Setting small goals and setting habits

- Burn out and a resulting stroke at age 33

- Working with the menstrual cycle

- Feeling into your body and listening to its’ wisdom

- Finding a spiritual path

- Pre-natal depression

- Building a strong support team for yourself

- Being authentic and vulnerable with others

- Parenting from a place of healing

Welcoming you to the space.

Love, Carlie

Founder, Mumma Got Skills

www.mummagotskills.com.au

Instagram: @mummagotskills

Facebook: https://www.facebook.com/mummagotskills

Resources and links:

**If you are experiencing any symptoms of perinatal anxiety or depression, please find some useful information:

PANDA – Perinatal Anxiety and Depression Australia

https://www.panda.org.au/

Peachtree Perinatal Wellness

https://peachtree.org.au/

Lifeline

13 11 14

Other Resources:

Connect with Liz

www.kidsheartpilates.com.au

Instagram

@lizzydaep

@kidsheartpilatesau

Podcast recommendations:

The School of Greatness with Lewis Howes

On Purpose with Jay Shetty

The Lorraine Murphy Show

The Tim Ferriss Show

Feel Better, Live More with Dr Rangan Chatterjee

Soul Sessions with Oprah