Insight is a brand new, totally fresh experience of thought...and life. They are big and small and loud and quiet and hard and soft and everything in between. They transform the shit out of everything. 

Come and explore: 

• What is insight and why is it so darn awesome? 
• We've all had a billion insights already but probably didn't recognise them 
• How does insight help with anxiety, stress, worry and overthinking? 
• How can we get more of these magical little things? 
• Will Anxious Alice have an insight?

Mentioned in the show: 

Coach and author Dr Amy Johnson

Question, comment, idea or suggestion? Contact Siobhán  here or on Instagram