We all experience low moods. All of us. A lot! But a rubbish mood isn't all that rubbish when we know what's going on 

Come and explore: 

• How low or bad moods are common, totally normal, and don't mean a thing about you 
• The misunderstandings about moods that cause extra suffering 
• How to see moods in a new way to experience more ease 
• We get a peek into Anxious Alice's bad mood 
• Also, come and ride a heavily pummelled metaphor about the weather 

Question, comment, idea, thought? Contact me via siobhanfriel.com or on Instagram @siobhanfriel