Everything is always changing: out there in the world and inside you. Our thoughts, feelings, moods, perspectives, ideas, emotions, opinions and everything else are constantly on the move. 

Come and explore: 

• Why it SEEMS like we are stuck in life, and how it's actually impossible to actually BE stuck
• How seeing the constantly changing nature of ....every f*cking thing ever!....helps us relate to anxiety, panic and overwhelm in a completely new way
• How to explore this more in your own life to find a new freedom  
• Anxious Alice makes up a new term (bucket-gazing)

Question, comment, idea or suggestion? Contact me at siobhanfriel.com