I answer a few of your questions about the stuff we're talking about on the podcast. Y'know, stuff like seeing thoughts and feelings in a new way and how this helps with anxiety and uncovering inner peace and all that. Right?

Come and explore the answers to...

• "But what about when thoughts are true...?
• "I don't have time to let my mind settle"
• "My life sucks!"
• "I'm still not taking action even when I feel better"

Also

• A few ponderings that might help in frenzied problem-solving mode
• And - are YOU Anxious Alice? 

For details about the free live sessions mentioned in the show, get your butt on the mailing list at siobhanfriel.com/subscribe.

Question, comment, idea or suggestion? Email me at hello@siobhanfriel.com or DM me on Instagram @siobhanfriel