In Our Nature
Unexpectedly Returning To Peace and Calm: Your Stories
Nov 03, 2022
Season 1
Episode 31
Join me while I share your stories of returning to peace and calm after feeling intense anger, hurt, overwhelm and panic.
Come and explore:
- Tales from your fellow humans on how thoughts and feelings changed without intervention
- What do they make of that? What did they see?
- How does noticing our experience change even help us?
- How to see this more for yourself around the self-settling mechanism of our amazing minds
- And, Anxious Alice is very, very moody today
Mentioned:
Hop on to my friends list here to get the audio of the other stories in the next newsletter, and the other nice things I send out every sometimes.
Question, comment, idea, anything else? Contact me here.