What a joy to have the warm, witty and wonderful Lindsey Elliott on the podcast recently. Lindsey is the owner and founder of Lindsey Elliott Coaching based online and in Brighton, UK. She is a former worried and anxious, self-help seeker, who now knows she is always OK (and that you are too).

I loved this conversation so much. I laughed, I cried, I had tingles. It was great!

Please join us to explore:  

• Lindsey's story of never feeling good enough, which led her to 'self-help the shit' out of herself 
• How seeing the nature of thoughts and feelings transformed her experience of anxiety 
• How anyone can start to see this for themselves (with specific examples) 
• The incredible guidance system we have in the moment 
• ...and so many other topics like health anxiety, procrastination and happiness 

Lindsey has a BSc Hons degree in Psychology, and has over 15 years’ experience working therapeutically with people. Lindsey now works as both a Certified Change coach, specialising in anxiety, stress and overwhelm, and as a wellbeing consultant who has partnered with private companies, local council and the NHS in the UK.

See more about Lindsey at her website, or visit her amazing Youtube channel packed full of helpful and wisdom-filled videos.

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Thanks for hanging out with us today!