How I Lifted The Trophy
The stories, lessons and tools of the world’s most successful athletes and their coaches.
How I Lifted The Trophy
The Oxygen Advantage | Patrick McKeown
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Hallam Morgan
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Season 1
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Episode 5
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Patrick McKeown is a world-renowned breathing expert.
Over the past 20 years, he has trained people all around the world with breathing techniques that lower stress levels, reduce overall anxiety, and improve physical wellbeing.
His latest book ‘The Oxygen Advantage’ aims to revolutionise your health and fitness, using simple, scientifically proven, breathing techniques.