In the second part of the 9-part Courage Habit series, we’re talking about how you can integrate meditation and mindfulness practices into your life (even when you’re feeling resistant) and how to directly dialogue with the internal critic so that you don’t get hung up on internal criticisms.

Listen here: https://www.yourcourageouslife.com/courage-habit-podcast-meditation

The Courage Habit episodes are a 9-part series co-hosted with Andy Sewell ( @notandysewell ) of Audio Ephemera. These episodes are provided as a special series through the Your Courageous Life podcast.

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Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.