The Courageous Leaders Podcast
The Courageous Leaders Podcast aims to inspire leaders to step into their courageous zone, be the leader they know they can be and discover the mindset skills and behaviours to take their leadership to the next level.
So listen in, get inspired on how you can grow your leadership impact. Leave a legacy you can be proud of, and build an environment for future leaders to thrive.
Who is Joanna Howes?
Joanna Howes is an award-winning international coach, behavioural expert, specialising in leadership and performance coaching and No 1 best selling international co-author.
Her focus is to help individuals and teams activate their full potential, so they can step into their courageous zone to maximise their influence, build their resilience and take the action needed to become high performers and future-ready leaders.
Joanna is a unique phenomenon within her industry, with over 20 years’ experience working internationally with some of the world's most awarded advertising agencies and leading them to operational and leadership success. Her blend of both innovative operational and transformative change solutions empowers organisations to create environments that are supportive and fearless for their employees.
Website: https://thechangecreators.com/
Linkedin: https://www.linkedin.com/in/joannahowes/
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The Courageous Leaders Podcast
Kassi Slade: The Balancing Act: Extreme Action, Rest, and the Art of Switching Off
In this week’s episode, I speak with Kassi Slade, Founder and Director at The Positive Sleep Coach.
Did you know that one night of bad sleep can increase your chances of cardiovascular disease by 300%? Kassi shares the importance of getting the right amount of rest because even though our society doesn’t prioritise it, extreme action in work calls for extreme rest if you want to continue performing at your best.
We also discuss the difficulty of losing your sense of self and how you can go about
reconnecting with your own identity so that you can continue to lead your team by example and inspire them to succeed.
Key takeaways include:
● Why you must create space for yourself and learn how to switch off
● How sports teams hiring sleep coaches inspired Kassi’s new career
● What to do if you wake up during the night overthinking or anxiety
● The power of humanising leadership with care, connection, and curiosity
● The power of intergenerational leadership
Kassi Slade of The Positive Sleep Coach is a seasoned professional with a rich background in the creative sports and entertainment marketing industry, managing global sponsorship portfolios and integrated marketing campaigns for leading brands across Europe and Asia.
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website: https://www.thechangecreators.com
linkedin:https://www.linkedin.com/in/joannahowes/
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Website: https://thechangecreators.com
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