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The Importance of Diet and Nutrition
Senior Living Today
Chapters
0:37
Can nutritious food be tasty?
1:37
What should a caregiver do if they notice weight changes?
3:18
What are good sources of protein for older adults?
5:25
Should certain foods be avoided or added to diet to be healthy?
6:19
What healthy fats should we be consuming?
8:16
How should we be incorporating fluids into our diet?
9:12
What should we know about sugar free and diet foods?
10:01
What are the benefits of fiber? How can older adults add more fiber to their diets?
11:16
How important is Vitamin D?
13:11
What vitamins should older adults be mindful of?
13:40
What can we do to help older adults experiencing decreased appetite?
14:15
Can medications and foods interact?
Senior Living Today
The Importance of Diet and Nutrition
Mar 26, 2025
Season 4
Episode 1
The Ohio Masonic Communities
You can have your cake and eat it too, fats can be good, diet isn’t always best. Those are just some of the surprising things you’ll hear from a registered dietician. You won’t want to miss this in-depth discussion of nutrition information, plus practical tips for anyone in senior living or older adults.
{rerelease - episode originally released May 2023}
