Episode Player
Active Aging: Fitness Tips for Older Adults
Senior Living Today
Chapters
3:54
How many minutes a day or week should an older adult exercise?
5:52
How intense should exercise be for older adults?
7:55
Are there any exercises older adults should avoid doing?
9:05
What are the benefits of balance exercises for older adults?
10:37
What types of exercises should older adults do? What are some of the best exercises for seniors?
16:45
What are the benefits of exercise for older adults? How does exercise support mental health and brain health?
Senior Living Today
Active Aging: Fitness Tips for Older Adults
May 02, 2025
Season 4
Episode 3
The Ohio Masonic Communities
Health and wellness are important at every age and exercise is a piece of that. For older adults, fitness can help lead a better and more active life. We’re breaking it down to the basics when it comes to fitness tips for older adults, the benefits of exercise and healthy habits, and the long-term impacts of fitness on health. We’re covering everything from how frequently and intensely you should exercise to making exercise an enjoyable habit and more.
