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Holistic Wellness: Mind, Body, and Spirit Tips for Older Adults
Senior Living Today
Chapters
1:54
Tips for Healthy Nutrition and Hydration Habits
4:26
Incorporating Exercise into Daily Routines
8:39
Creating Healthy Sleeping Habits and Getting Enough Sleep
11:03
Activities to Boost Mental Health
14:23
Tactics to Support Emotional Wellness
17:00
Strategies to Increase Social Interactions
19:45
Additional Tips
Senior Living Today
Holistic Wellness: Mind, Body, and Spirit Tips for Older Adults
Aug 04, 2025
Season 4
Episode 8
The Ohio Masonic Communities
There are many elements of wellness. It’s everything from how we’re doing physically, mentally, and emotionally, to the social connections we have. Wellness is important at every stage of life, but it changes as we age. Hear from healthcare professionals about how your nutrition, hydration, exercise, sleep, socialization, and more work together to impact your wellness. Plus, hear their tips for improving your wellness, listening to your body, and being kind to yourself.
